Trojan 20 KG ADJUSTABLE DUMBBELL SET, 10 KG ADJUSTABLE DUMBBELL SET User Manual

10 KG ADJUSTABLE DUMBBELL SET

2 X 1 KG

PLATES

USER MANUAL

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www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

2 X 1.25 KG

PLATES

2 X 2.5 KG

PLATES

ABS DUMBBELL

HANDLE

STRENGTH

& TONING

Includes:
2 x 1 kg Plates
2 x 1.25 kg Plates
2 x 2.5 kg Plates
1 x 355 mm (L) ABS Dumbbell Handles
(25.4 mm diameter with 2 spin lock collars - 0.8 kg)
Secure your weights in place for added safety
Make up permanent weight sets

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INDEX

• Important Safety Instructions ________________________________ 3

• Exercises ___________________________________________________ 5

• Exercise Instructions ________________________________________ 10

• Maintenance ________________________________________________ 11

• Fitness Tips & Techniques _____________________________________ 12

• Conditioning Guidelines _______________________________________ 13

• Warm Up & Cool Down _______________________________________ 14

• 2 Year Limited Warranty ______________________________________ 15

• Repairs Procedure ____________________________________________ 16

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IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on [phone].

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Repairs other than the procedures in this manual should be performed by an authorised service
representative only.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in
the presence of children.

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INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on [phone].

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on [phone].

IMPORTANT SAFETY INSTRUCTIONS

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EXERCISES

TRICEP EXTENSIONS

This exercise can be performed seated
or standing. Each arm is exercised
separately. Hold the dumbbell above
your head keeping your arm in place
with your other hand. Bend your arm
at the elbow allowing the weight to be
lowered behind your head, then extend
the arm pushing the weight to the
starting position.

SQUAT

Stand holding the dumbbells in the
curl position, with feet shoulder width
apart. Lower yourself down into a
squat position, then slowly raise your
body back to the standing position.

DOUBLE BICEP CURLS

This exercise can be performed seated
or standing. Hold a dumbbell in each
hand using the underhand grip. Curl the
dumbbell upwards as far as possible
then lower it slowly to your side.

BENT OVER FLY

This exercise can be performed seated
or standing. Hold a dumbbell in each
hand using the overhand grip. Bend
your body until your back is parallel to
the ground. Keep your back straight.
Raise both arms out to the side to
shoulder height. Lower your arms to
the starting position.