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TotalGym.com | 858 586 6080
© 2012 Total Gym Global Corp
ACCESSORIES | INCLINE BODYWEIGHT TRAINING
Leg Pulley System
/ 5101-01
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TO BEGIN INSTALLATION: Lower the folding foot holder.
STEP 1. Unhook the arm pulley cable’s snap link from the
glideboard ring.
DETACH ARM PULLEY CABLE
PARTS: Foot Harnesses (2), Ankle Harness (1), Cable Extension Kit with 6”, 12” and 18” extensions, Snap Links (6)
ACCESSORY IN USE
STEP 1. Attach the pulley snap link to a tower crosspin in the
center channel of the tower. NOTE: Reverse side shows set up
variations for unilateral or bilateral usage.
ASSEMBLE AND ATTACH LEG PULLEY SYSTEM
Ankle
Harness
STEP 2. Store the arm pulley cable by attaching the center pulley
snap link to the pulley storage ring located on the back of the tower.
2
Cable Extension Kit
18”
12”
6”
Foot
Harness
Foot
Harness
Leg Pulley
System Clip
Foot Harnesses for
bilateral exercise
(both legs at once).
Ankle Harness for
unilateral exercise
(one leg at a time ).
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TotalGym.com | 858 586 6080
© 2012 Total Gym Global Corp
ACCESSORIES | INCLINE BODYWEIGHT TRAINING
/ 5101-01
NOTE: Attach cable extension(s) to
the end of the cables as necessary to
adjust for leg length and flexibility.
STEP 1. Hold the ends of the cables
securely in one hand. Sit at the bottom
of the glideboard and lie back with
your head resting at the top of the
glideboard. Anchor the glideboard by
placing one foot on the squat stand.
FOOT HARNESS ACCESSORY
FOR BILATERAL EXERCISES
Leg Pulley System
1 2 1 2 3
STEP 1. Attach one end of the Leg
Pulley System to the glideboard ring
with the snap link.
STEP 3. Holding the cable and Ankle
Harness securely in one hand, sit at
the bottom of the glideboard and lie
back.
Loosen the Ankle Harness and slide
your foot into it so the lower strap
wraps under the arch of your foot.
Tighten the Ankle Harness comfortably
at the ankle.
Position yourself on the glideboard to
perform the exercise and remember
to maintain tension on the cable and
control of the glideboard at all times.
NOTE: Some prefer to attach the
Ankle Harness to the ankle first, get
into the proper position for the exercise
and then attach the Ankle Harness to
the cable.
ANKLE HARNESS ACCESSORY
FOR UNILATERAL EXERCISES
STEP 2. Continue to hold both cables
in one hand and slide one foot at a
time into a Foot Harness so that it
wraps just under the arch of the foot
and around the heel. Maintain cable
tension and control of the glideboard
at all times until both feet are secured
in the Foot Harnesses. Then let go of
the cables.
STEP 2. Attach the Ankle Harness to
the other end of the Leg Pulley System
cable with the snap link. Place the
snap link on any of the clips on the
Ankle Harness.
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