ELEVATE® ROW TM OWNER’S GUIDE
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ELEVATE® ROWTM OWNER’S GUIDE
CONGRATULATIONS
Thank you for choosing Total Gym products and services.
As one of the most innovative designs for row strengthening, we trust your Total
Gym ELEVATE Row will provide you with unsurpassed service and versatility year
after year.
Your ELEVATE Row is designed on an incline for added resistance incorporated into
a traditional cardio workout machine. The smooth “flow of the row” is achieved by
two independent moving platforms that result in a consistent load on both the
pull and the return. With the ELEVATE Row, resistance is always in play and
adapting to all body sizes, produces very low compression on the joints,
especially the lower back. The ELEVATE Row will strengthen all muscle groups
simultaneously while giving you a great cardiovascular workout in a totally different
way to train your body.
Your Total Gym product arrives with some assembly required. Simply follow the
directions and in minutes your ELEVATE Row will be operational.
In this Owner’s Guide, you will nd information about your ELEVATE Row and its
component parts, operation, maintenance and care. Additionally, you will nd
usage and safety tips, as well as precautions to help ensure the safety of your
clients and warranty information. Please save this guide and refer to it in the future.
We value you as a customer and your feedback is important to us. If you have any
questions or need further information about your ELEVATE Row, please contact our
customer service department at (858) 586-6080 or email support@totalgym.com.
Yours in health,
Jesse Campanaro
CEO
CONGRATS / TOC
Safety Precautions ....................................................................3
Specications & Limitations ....................................................... 4
Parts Identier .......................................................................... 5
Assembly & Installation .............................................................. 6
Changing the Resistance ............................................................................ 6
Transporting & Stowing .............................................................. 7
Durapro Band ............................................................................ 7
Computer Instructions ...............................................................8
Changing Batteries ......................................................................................8
Seat or Foot Platform: Roller Removal & Assembly ......................8
Maintenance & Care ................................................................... 9
Getting Started .......................................................................... 9
Troubleshooting .........................................................................9
Exercises ................................................................................10
Warranty Information ............................................................... 11
USA Warranty ............................................................................................. 11
Limited Warranty........................................................................................11
Warranty Claims ......................................................................................... 11
TABLE OF CONTENTS
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ROWTM OWNER’S GUIDE
SAFETY PRECAUTIONS
Before starting this or any exercise program, consult your physician, who
can assist in planning a program that is age and ability appropriate. Certain
exercise programs or types of equipment may not be suitable for all people.
Ensure that you or your clients are able to participate in an exercise program
on this equipment without injury.
• Do not overexert, or allow exertion using this equipment or performing any exercise
program on this equipment. If any pain or tightness in the chest occurs, an irregular
heartbeat, shortness of breath, faintness, nausea or dizziness is experienced, stop
the exercise session immediately and consult a physician before resuming any
exercise program. (Clinicians and trainers should follow these recommendations if
these symptoms are observed in clients.)
• Clinicians and trainers should inform clients of and monitor their adherence to all
safety precautions. Use only as instructed.
• Do not permit anyone to stand on any part of the Total Gym ELEVATE Row or use it
as furniture. Children should only use the ELEVATE Row when closely attended and
supervised by an adult. Do not leave children or clinical patients unattended on Total
Gym equipment.
• Parents and others in charge of children should responsibly monitor children whose
natural play instinct and fondness of experimenting can lead to situations and
behavior for which the training equipment is not intended.
• If children are allowed to use the equipment, their mental and physical development
and above all their temperament should be taken into account. They should be
controlled and instructed in the correct use of the equipment.
• The equipment is under no circumstances suitable as a children’s toy.
• Keep ngers, loose clothing and hair away from moving parts. Wear appropriate
exercise attire and tie long hair back.
• Inspect your ELEVATE Row before each use to ensure proper operation. Check all
parts for wear before each use. Do not use your ELEVATE Row if it is not completely
assembled or if it has been damaged in any manner. Contact Total Gym Customer
Service for replacement parts or repairs.
• Follow instructions in this Owner’s Guide for using the unit. Improper use could
result in severe or fatal injury. Follow all instructions as labeled on unit stickers. The
ELEVATE Row is rated at a maximum user weight capacity of 400 lbs. [180 kg.].
WARNING
READ ALL INSTRUCTIONS BEFORE USING TOTAL GYM ELEVATE ROW.
1. Inspect your ELEVATE Row before each use to ensure proper operation. Do
not use this equipment unless all moving parts are working properly. Follow
all maintenance and care instructions found in this Owner’s Guide and on the
equipment labels.
2. Care should be taken at all times when getting on and off your ELEVATE Row or any
exercise equipment. Falling on or off the product could result in injury, or possibly
death. Follow the “Getting Started” instructions for using the unit found in this
Owner’s Guide.
3. Use your ELEVATE Row only for its intended use.
4. Keep ngers, loose clothing and hair away from all moving parts.
5. As a facility offering the use of the ELEVATE Row to customers, or as a personal
user of the product, you – the owner of the product – assume the responsibility
to become familiar with the guidelines relative to safe use of the product and
to convey these guidelines to all users. Read all safety, warnings and usage
instructions before using the ELEVATE Row. Care and maintenance for this product
are included to promote safe, enjoyable use of this equipment.
6. Usage Class: Class S per ISO 20957, 60335
Compliant to the General Product Safety
Directive 2001/95/EC and ASTM-F2276
The ELEVATE Row has been tested to comply with
CE and other safety standards.
SAFETY PRECAUTIONS
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ELEVATE® ROWTM OWNER’S GUIDE
SPECS & LIMITATIONS
SPECIFICATIONS & LIMITATIONS
• Unit Weight: 98 lbs [44.5 kg]
• Freight Weight: 120 lbs [55 kg]
• Freight Dimensions: 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m]
• Floor Space (area): 12 square feet [1.1 square meters]
• Construction: Steel with steel reinforced extruded aluminum rails
• Keep side areas clear 1.96” [0.6 m] or more.
• Glideboard Range of Motion: 31 inches [0.79 m]
• Weight Capacity: Maximum user weight capacity of 400 lbs [180 kg]
• Resistance: High: 25% of bodyweight; Low: 19% of bodyweight;
each resistance band adds 0-15 lbs [0-7 kg]
• In Use: 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m]
25°
72 in [1.8 m]
34 in
[0.86 m]
75 in [1.9 m]
29 in
[0.73 m]
19°
24 in [0.6 m]
98 in
[2.5 m]
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ROWTM OWNER’S GUIDE
PARTS IDENTIFIER
PARTS IDENTIFIER
Incline Knob (P op Pin)
Rear Feet
Cable
Resistance
Band
Rail Base
Transport Wheel
Transport Wheel
Mast
Foot Plate
Front Handle Cradle
Computer
Seat Handle Cradle
Seat
Main Pulley
Handle
Seat View Inse t
Foot
Platform
(the whole
moving part)
Legs
Right Rail
Left Rail
ELEVATE® ROWTM OWNER’S GUIDE
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ELEVATE® ROWTM OWNER’S GUIDE
ASSEMBLY & INSTALL
ASSEMBLY & INSTALLATION
STEP 1. Remove all the top styrofoam.
Find and keep the Information & Hardware
box. Take the ELEVATE Row out of the
box and set it on the floor. Open the
Information & Hardware box. Inside there
will be:
5 mm
Hex
Wrench
Short M8 S crews & Washers (8)
Hook
Durapro Bands
STEP 2. Cut the tie wraps and remove the
rest of the packing material except for
ones clearly marked “DO NOT REMOVE
until rotating the mast”.
STEP 3. Rotate the mast to vertical.
Remove any visible cardboard under the
mast.
STEP 4. Next, you will be rotating the
mast. Before you do, note the 3 cables
that hang below the mast—be sure that
they are not being pinched when you
rotate the mast further.
Now move the mast as far as it can go.
STEP 5. Now you will install the Foot
Platform. Begin on the seat side and
install four Short M8 screws and washers
- do not tighten all the way.
Seat side
Take the handle and rest it on top of the
end of the rail as shown below.
Install four Short M8 screws and washers
on the floor side. NOTE: hook needs to be
installed on the second hole from the left
side as shown. Tighten all screws.
Hook
STEP 6. Slide the foot platform and seat
to the base. Go to the rear of the ELEVATE
Row and lift rails so the legs unfold and
are locked into place with Incline Knob
(Pop Pin). Set the Row Trainer down.
Incline
Knob
(Pop Pin)
STEP 7. Set the handle on to the handle
cradle. Your new ELEVATE Row is now
ready to use. OPTION: Please see page 7
on how to add the resistance band if you
want additional resistance.
CHANGING RESISTANCE
There are two levels of resistance.
At the back of the unit, nd yellow
incline knob. Lift or lower knob until
the legs are in place, and engage
knob.
Incline Knob
(Pop Pin)
SCAN TO WATCH
ASSEMBLY VIDEO
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ROWTM OWNER’S GUIDEELEVATE
TRANSPO / BUNGEE
TRANSPORTING & STOWING
STEP 1. Before transporting the unit, lift
the handle from the front cradle and place
it in the seat cradle.
Seat Cradle
STEP 2. Stand between the legs and lift
with both hands on each leg. The unit is
now ready to roll forward.
STEP 3. Roll to a wall and stand it upright. STEP 4. Hold the legs up (so they don’t
fall), release the yellow incline knob and
gently lower the legs.
Incline Knob
(Pop Pin)
WARNING
LIFTING: Always lift from the legs. Never lift by placing your hands between the rails on the rail base.
Always keep your hands outside the rails so if the glideboard rolls unexpectedly, your wrists will not be
caught between the foot platform and rail base or between the seat and the foot platform. Always stow the
handle gently back in its front cradle when not in use.
DURAPRO
BAND
INSTALLING THE BAND: Make sure the
handle is stowed away properly in its
cradle. Reach under the foot platform and
hook the band to the hook shown below.
Hook
Next, connect the other end to the base
hook as shown below.
Hook
Replace the band whenever it shows wear
or damage. Don’t wait for it to break.
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ELEVATE® ROWTM OWNER’S GUIDE
COMPUTER / ROLLERS
COMPUTER INSTRUCTIONS
TO TURN ON: Press the button or start
rowing.
TO TURN OFF: Press the button or after
30 seconds of immobility the computer
will shut itself off automatically. During
those 30 seconds, the computer remains
in pause mode. If you continue to row the
computer will resume from where you left
off.
TO RESET: Press the button twice.
CHANGING BATTERIES
The computer runs on two AA batteries.
Remove the 4 screws from the front
computer display with a Phillips
screwdriver. When changing the batteries
ensure all wires remain intact. Carefully
tuck the wires into the back of the
housing and replace the front display
when complete.
Battery Life = approximately 1 year for
home use, 6 months for commercial use.
Time = Total Time
Split = Minutes per 500 meters
Stroke = Strokes per minute
Distance = Total distance
Calories = Total calories burned
SEAT OR FOOT PLATFORM:
ROLLER REMOVAL & ASSEMBLY
STEP 1. Using a 4 mm Hex wrench,
remove the 6 M6 screws (3 on each side)
from the rail endcaps.
STEP 2. Roll the seat up and off the end
of the rails. Then roll the foot platform off
the end of the rails.
STEP 3. To remove the rollers use a
13 mm socket wrench and a 13 mm openend wrench.
STEP 4. Insert socket wrench over the
bolt on the outside of the roller as you
engage the open-end wrench on the
nut on the inside of the frame; turn to
unscrew.
NOTE: Hex wrench, socket wrench and
open-end wrench, not included.
Bolt
Nut
STEP 5. Replace the rollers as needed
and reinstall the bolt and nut. Tighten
just enough so that the wheel can roll but
does not slide lengthwise on the axle. DO
NOT OVER TIGHTEN.
STEP 6. Return the foot platform back
to the unit by rolling it down the rails.
Repeat with the seat.
STEP 7. Replace the endcaps on the rails
and ensure all 6 screws are tight.
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ROWTM OWNER’S GUIDE
MAINTENANCE / START
MAINTENANCE & CARE
Your Total Gym ELEVATE Row will offer
you or your facility and your clientele
years of easy operation if you follow these
simple tips for maintenance and care.
With periodic cleaning, moving parts and
rolling surfaces will maintain their smooth
function. The ELEVATE Row is not safe
to use if it is not maintained regularly as
follows. Clean rail surfaces on a regular
basis with a noncorrosive cleaner like
soap and water or waterless cleaner or
just wipe clean with a dry towel. Some
black powder residue is normal on the
inside of the rails. All other parts can be
cleaned the same way or antibacterial
wipes may be used. If your ELEVATE
Row is damaged, please discontinue use
until defective components are repaired.
Please pay special attention to the
following wear items: rollers, cables and
handle grips.
CAUTION! DO NOT USE ANY LUBRICANTS
OR SILICONE-BASED PRODUCTS on the
rails or wheels. This will cause the wheels
to slide rather than roll and will damage
the wheels. You can clean the glideboard
material with a non oil-based window
cleaner. DO NOT USE ARMOR ALL® OR
LIKE SUBSTANCES. These will make
the glideboard slippery. Wipe down your
ELEVATE Row with a clean cloth.
MAINTENANCE SCHEDULE
DA ILY
1. Wipe down all padded surfaces
with antibacterial cleanser after
each use.
2. Move the glideboard up and down
rails to ensure smooth rolling. If
glideboard does not roll smoothly,
clean rails and wheels thoroughly.
WEEKLY
1. Wipe down rails with a noncorrosive, no alkaline, no alcohol
cleanser.
2. Clean all surface areas for
aesthetics.
3. Check all screws and fasteners to
ensure they are installed correctly
and tightened.
4. Check all pads, fabric or foam for
punctures or wear and replace as
needed.
MONTH LY
1. Visually inspect the rollers. Clean
any debris accumulated on the
roller.
2. Inspect rubber stoppers, bungee
and computer.
GETTING STARTED
PLEASE NOTE: The ELEVATE Row is a different way to row, allowing you to pull at your
own pace. Regardless of speed, you will experience the same amount of resistance
through a fully distributed strengthening stroke. Designed for both simultaneous
concentric and eccentric movements, the ELEVATE Row provides a compound range of
motion to the upper and lower body reducing the traditional “recovery” to a minimum.
When using your ELEVATE Row, wear athletic shoes and comfortable lightweight
clothing. Before you begin, check to ensure that all parts are in place and working
properly. Begin your exercise program with the basic moves provided. As your
prociency increases, adjust your body position to increase the intensity.
TROUBLESHOOTING
Please try to solve any issues yourself before calling Total Gym Customer Service at
1-858-586-6080.
1. No display on computer when rowing: Check batteries rst then call customer service
2. Seat or foot platform doesn’t roll smoothly or quietly: Clean rails and roller; check
tightness or roller axles; if problem persists call customer service
3. Pop Pin does not stay in or work properly: Call customer service.
4. Cable or pulley pulls are stiff or sticking or appear damaged: Call customer service.
5. Odd noises or sturdiness changes are noticed from beginning of use: Call customer
service.
WARNING
Do not let go of the handle during any part of the exercise.
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ELEVATE® ROWTM OWNER’S GUIDE
EXERCISES
USING THE ELEVATE ROW
STARTING
Row with a steady, controlled pace.
Resistance is constant in both directions
and independent of speed.
Sit down. Grasp handle. Place feet. Row.
STOPPING
Place feet on floor. Stow handle. Stand up.
CHANGING RESISTANCE
The resistance is increased or decreased by
adjusting the level. To change the level, hold
rail. Pull knob located on back of unit. Lift or
lower rail. Engage knob.
LOOKING FOR MORE EXERCISES?
Visit totalgym.com/rowtrainerexercises
EXERCISES
1. OVERHAND ROW LOW 2. OVERHAND ROW HIGH
5. ALTERNATE ROW RIGHT 6. UNDERHAND OVERHEAD
PULL
3. BICEPS CURL
4. ALTERNATE ROW LEFT
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ROWTM OWNER’S GUIDE
WARRANTY INFO
US WARRANTY
Warranties outside the US may vary. Contact your local authorized distributor for
details.
Commercial Warranty:
• Frame – 5 years
• Parts – 1 year
• Rubber – 1 year
LIMITED WARRANTY
IMPROPER USE OF ELEVATE ROW: Defects or damages that result from improper use
are excluded from coverage.
UNAUTHORIZED SERVICE OR MODIFICATION: Defects or damages that result from
service, maintenance, repairs, adjustment, installation or alteration conducted by
anyone other than Total Gym or its authorized representatives are excluded from
coverage.
WARRANTY CLAIMS
Total Gym treats warranty claims as a priority. To process these quickly, a Return
Merchandise Authorization (RMA) number is required to properly link your merchandise
with your claim. Total Gym does not accept returned merchandise without an
accompanying RMA number. Contact Total Gym Customer Service Department at
858-586-6080 if you are making a warranty claim. A representative will issue you an
RMA number and instructions for proper packaging of the equipment for shipping.
WARRANTY INFORMATION
IM PORTA NT: Save your invoice. Please retain packaging instructions. US Customer
Service Center: 858-586-6080. Shipping Damage: FOB origin, unless otherwise specied.
Total Gym accepts no responsibility for damage in shipping. Total Gym does, however,
make every effort to facilitate the satisfactory resolution of claims made against
delivery agents for damage during shipping. If the package appears to have sustained
damage in shipping, or if the ELEVATE Row appears to have shifted in delivery but no
damage is evident, retain the shipping boxes until the ELEVATE Row has been fully
assembled to ensure there is no functional damage that is not initially visible. In the
event of damage during shipping, retaining the shipping boxes helps to facilitate your
claim against the shipper. Take photographs of damaged boxes or contents before
opening.
PURCHASE RECORD. RETAIN THIS COPY FOR YOUR RECORDS.
Date Purchased ______________________________________________________________________
Purchased From ______________________________________________________________________
Model Name: ELEVATE Row, Part # 7400-B2
Serial Number ________________________________________________________________________
TotalGym.com
Customer Service:
858.586.6080
5225 Avenida Encinas Suite C
Carlsbad CA 92008
TotalGym.com
Customer Service: (858) 586-6080
5225 Avenida Encinas Suite C, Carlsbad CA 92008
©2017 Total Gym Global Corp. All rights reserved. Total Gym and ELEVATE are registered trademarks of TGG Global Corp. Unauthorized duplication of this booklet is punishable by law.
Covered by one or more of U.S. Pat. Nos. D574,901, 7,775,950, 8,075,457, 7,938,763, 8,834,332, D493,853, 6,921,355, 7,503,880, 7,270,628, D694347, 7,892,159, 8,702,575, 5,967,955, D734,409, D741,960, 361898, D741,420: 5,967,955; 6,921,355;
7,766,801; Australia Des. Pat. No. 154471; European Des. Pat. Nos. 000068788-0001 to 0006; New Zealand Des. Pat. No. 403803; Japan Des. Pat. No. 1203066; Russia Des. Pat. No. 56172, Taiwan Des. Pat. No. D100334; and other patents pending.
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