Torque Fitness ULTIMATE TANK Training Manual
ULTIMATE TANK
TRAINING GUIDE
THIS GUIDE INCLUDES:
>> PROPER TANK USAGE DOCUMENT
>> WARM UP LIBRARY
>> MOVEMENT LIBRARY
>> TANK GROUP PROGRAMMING GUIDE
Proper TANK use
Keep arms straight as you push.
Don't bend at your elbows too much.
Keep eyes up and focused on what you
are running towards. Do not look down
as you run.
Load with 270 LBS for traction.
Make sure each tire is evenly
inflated to 20 PSI.
Apply more force to same
side of veering
TANK is veering
Veering left?
Push harder with left hand,
reduce force with right hand
Reduce force on opposite side
TANK is veering towards
Push harder with right hand,
reduce force with left hand
Make sure each tire is evenly
inflated to 20 PSI.
Veering right?
WARM-UP LIBRARY
TANK WARM-UP LIBRARY
Revision 1.0
NOTES
» The resistance intensity can be controlled with the shift lever. (Neutral, 1, 2, and 3)
» In all positions, the variable magnetic resistance increases as the TANK moves faster.
» Do not perform pulling movements with TANK in the (N) or (1) position.
» Torque Fitness recommends loading TANK with 270 lbs of weight for traction to prevent
wheel skidding.
» TANK will drift if you are pushing unevenly on the handles. To correct its path, push
harder on the side that it is drifting towards.
» Make sure all tires are evenly inflated. Recommended pressure is 20 psi.
» Accessories shown in this guide are optional and can be purchased separately.
» View our Social page for more movement and warm-up tips from users.
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TANK WARM-UP LIBRARY
WARM-UP INSTRUCTIONS
» The guide is broken up into two sections - dynamic warm-up and stationary warm-up.
» Dynamic warm-up movements are to be performed at a slow and comfortable pace. Do
not over exert until properly warmed up.
» For all dynamic warm-ups, load tank with 270 lbs of weight and set the resistance level to
Neutral. (Note - (N) is only used in pulling movements for warm-up. Always have TANK
in (2) or (3) when performing pulling movements with intensity)
» Each movement exercise should be performed over a 60 ft (18 m) distance if possible.
» Each stationary exercise should be performed while using TANK as stabilization or to
assist with movements. (Note: Some movements require the TANK to move, but the user
is stationary.)
» Some movements require a partner.
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TANK WARM-UP LIBRARY
DYNAMIC WARM-UP
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FORWARD JOG
INSTRUCTIONS
» Grasp handles and push
evenly as you jog slowly
across surface.
» Repeat 2 times.
FORWARD SKIP
INSTRUCTIONS
» Grasp handles and push
evenly as you skip slowly
across surface.
» Raise forward knee high
and hop with your planted
foot with each step.
» Repeat 2 times.
FORWARD LUNGE
INSTRUCTIONS
» Grasp handles and push
evenly as you lunge slowly
across surface.
» With each step, drop slowly
until your rearward knee almost touches the ground.
» Make sure that your
forward knee doesn’t pass
the vertical plane of your
toes.
FORWARD LUNGE WITH TWIST
INSTRUCTIONS
» Grasp handles and push
evenly as you lunge slowly
across surface.
» With each step, drop slowly
until your rearward knee
almost touches the ground.
» At the bottom of your lunge,
release hand from the
forward leg side of your
body and rotate arm and
torso away from forward
leg.
BACKPEDAL
INSTRUCTIONS
» Attach V-Strap to tow hook
and grasp both handles.
» Pull TANK while
backpedaling.
» Repeat 2 times.
BACKWARDS PULL WITH SKIP
INSTRUCTIONS
» Attach V-Strap to tow hook
and grasp both handles.
» Pull TANK while skipping
backwards.
» Raise forward knee high
and hop with your planted
foot with each step.
» Repeat 2 times.
TANK WARM-UP LIBRARY
STATIONARY WARM-UP
WWW.TORQUEFITNESS.COM
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