TOORX MSX 60 Instruction
INSTRUCTION
Rev : 0000
Ed : 02/17
11
Contents
Safety Information
Components - Parts
Components – Fixings
Assembly Instructions
Resistance chart
Home Gym Exercise Guide
Home Gym Exercise Guide
Exercising Information
Before starting to exercise 29
Muscle chart 30
Warming up and cooling down
Exercises
3-5
6-7
8-24
25
26-28
29-32
31-32
2
Care and Maintenance 33
Free area and training area 34
Exploded Parts List 35-38
Guarantee 38
1
MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Components - Parts
Please check you have all parts listed below
3
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting us regarding any missing components.
Components - Parts
Please check you have all parts listed below
4
Components - Parts
Please check you have all parts listed below
5
Note: Some of the smaller components may be pre-fitted to the larger components. Please check carefully
before contacting us regarding any missing components. Please prepare an adjustable spanner by
yourself when you are intend to assemble this machine.
Components - Fixings
Please check you have all fixings listed below
6
Components - Fixings
Please check you have all fixings listed below
7
Assembly instructions
Step 1
(A) Insert the 2pcs guide rods (20)
into the holes of the rear
stabilizer (2) separately . and
Secure them with 2 pcs Ø10mm
Washers (67) and 2 pcs M10 x
25mm Allen Bolts (58) . Slide the
2pcs rubber bumpers (101) along
the 2 pcs guide rods from the top
to the bottom.
(B) Attach the main base frame (8) to
the rear stabilizer(2), Secure them
with 2pcs M10×70 carriage
bolts(64), one pc bracket(26),
2pcs Ø10 washers(67) and 2 pcs
M10 Aircraft nuts(69).
(C) Attach the front stabilizer(10) to
the main base frame(8), Secure
them with one pc bracket(25),
2pcs M10×70 carriage bolts(64),
2pcsØ10 washers(67) and 2 pcs
M10 aircraft nuts(69).
(D) Attach the foot palte (27) to the
front stabilizer(10), Fix them with
one pc foot plate tube(28), two
pcs M10*25 Allen bolt(58),
2pcsØ10 washer(67)
.
8
Assembly instructions
Step 2
Attach the front vertical frame (3) onto the main base frame(8) , carefully align the holes and secure them
with 2 pcs M10×70 carriage bolts(64), one pc bracket (25),2pcs 2pcs Ø10 washers (67) and 2 pcs M10
Aircraft nuts (69).
9
Assembly instructions
Make sure that all the grooves
face front and backwards.
Step 3
(A)Slide the 14pcs weight plate(37) along the guide rods (20) from the top to the bottom.insert the
selector rod (13) into the hole of weight plates. and then place the last weight plate onto the selector
rod (19)
Make sure that all the grooves face front and backwards.
(B) Insert the selector pin (38) into the hole and select the desired weight when exercising.
.
10
Loading...