Tool Fitness Homeform20 User Manual

H

OMEFORM

H

OMEFORM

H OMEFORM

OMEFORM 20

MANUAL

H

20

20 USER

USER

USER ’

’

S

’

S

’ S

S

This is HIGH-POWER item; please DO NOT USE THE SAME OUTLET WITH OTHER

HIGH-POWER HOUSEHOLD APPLIANCE like air-conditioning etc.

Please choose an outlet exclusively for the machine and make sure the fuse is

Product

Product may

may

may vary

vary

vary slightly

slightly

slightly from

from

from the

10A.

the

item

the

item

the item

item pictured

pictured

pictured due

due

due to

0

to

model

to

model

to model

model upgrades

upgrades

1.

IMPORTANT

1.

IMPORTANT

1.

1. IMPORTANT

IMPORTANT SAFETY

SAFETY

SAFETY INSTRUCTIONS

INSTRUCTIONS

WARNING:

WARNING: To all

warnings

all

warnings

all

all warnings

warnings on

property

property damage

1

.

1

.

1

1 .

. Before beginning this or any exercise program, consult your physician. This is especially important for persons

over age 4 5 or persons with pre-existing health problems.

2.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all

warnings and precautions.

3.

3. Use the treadmill only as described in this manual.

4.

4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each

side. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio,

or near water.

6.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7.

7. Keep children under age 12 and pets away from the treadmill at all times. 8

.

8

.

8

8 .

. Never allow more than one person on the treadmill at a time.

9

.

9

.

9

9 .

. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become

caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

1

0

.

1

0

.

1

1 0

0 .

. When connecting the power cord, plug the power cord into an earthed circuit. No other appliance should be on

the same circuit. A 1 0 amp fuse should be used.

1

.

1

.

1

1 1

1 .

. If an extension cord is needed, use only a 3- conductor, 14-gauge (1 mm2) cord that is no longer than 6.5 ft.

( 2.0m)

1

2

.

1

2

.

1

1 2

2 .

. Keep the power cord away from heated surfaces.

1

3

.

1

3

.

1

1 3

3 .

. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or

plug is damaged, or if the treadmill is not working properly.

1

4

.

1

4

.

1

1 4

4 .

. Read, understand, and test the emergency stop procedure before using the treadmill.

1

5

.

1

5

.

1

1 5

5 .

. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the

treadmill.

1

6

.

1

6

.

1

1 6

6 .

. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

1

7

.

1

7

.

1

1 7

7 .

. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and

switch the reset/off circuit breaker to the off position when the treadmill is not in use.

1

8

.

1

8

.

1

1 8

8 .

. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of

heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19.

19. Do not attempt to rise, lower, or move the treadmill until it is properly assembled. You must be able to safely lift

45 lbs. (20 kg) to raise, lower, or move the treadmill.

2

0

.

2

0

.

2

2 0

0 .

. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the

storage position.

2

1

.

2

1

.

2

2 1

1 .

. Do not change the incline of the treadmill by placing objects under the treadmill.

2

.

2

.

2

2 2

2 .

. Inspect and properly tighten all parts of the treadmill regularly.

2

3

.

2

3

.

2

2 3

3 .

. Never drop or insert any object into any opening on the treadmill.

To

reduce

To

reduce

To reduce

reduce the

on

on your

damage

damage sustained

the

the risk

your

treadmill

your

treadmill

your treadmill

treadmill before

sustained

sustained by

risk

risk of

by

by or

of

serious

of

serious

of serious

serious injury,

before

before using

or

through

or

through

or through

through the

injury,

injury, read

using

your

using

your

using your

your treadmill.

the

use

the

use

the use

use of

read

all

read

all

read all

all important

treadmill.

treadmill. We

of

this

of

this

of this

this product.

important

important precautions

product.

precautions

precautions and

We

assume

We

assume

We assume

assume no

no

no responsibility

and

instructions

and

instructions

and instructions

instructions in

responsibility

responsibility for

in

this

in

this

in this

this manual

for

personal

for

personal

for personal

personal injury

manual

manual and

injury

injury or

and

or

1

2

4

.

DANGER:

2

4

.

DANGER:

2

2 4

4 .

. DANGER:

DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before

performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

2

5

.

2

5

.

2

2 5

5 .

. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or

institutional setting.

26.

WARNING:

26.

WARNING:

26.

26. WARNING:

WARNING: If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly

qualified persons in order to avoid a bazar. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Children should be supervised to ensure that they do not play with the appliance.

2

7

.

2

7

.

2

2 7

7 .

. Install the treadmill on a flat level surface with a suitable volt /Hz which marked in the machine label , grounded

outlet.

2

8

.

2

8

.

2

2 8

8 .

. Allowed temperature: 5 to 40 degrees. If the treadmill has been exposed to cold temperatures, allow it to warm

to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

1.1.

IMPORTANT

1.1.

IMPORTANT

1.1.

1.1. IMPORTANT

IMPORTANT ELECTRICAL

ELECTRICAL

ELECTRICAL INFORMATION

INFORMATION

WARNING!

1.

1. NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from

any moving part of the treadmill including the elevation mechanism and transport wheels.

2.

2. NEVER remove any cover without first disconnecting AC power.

1.2.

IMPORTANT

1.2.

IMPORTANT

1.2.

1.2. IMPORTANT

IMPORTANT OPERATION

1.

1. Understand that changes in speed and incline do not occur immediately. Set your desired speed on the

computer console and release the adjustment key. The computer will obey the command gradually.

2.

2. Use caution while participating in other activities while walking on your treadmill; such as watching television,

reading, etc. These distractions may cause you to lose balance or stray from walking in the centre of the belt; which may result in serious injury.

3.

3. In order to prevent losing balance and suffering unexpected injury, NEVER

while the belt is moving. This unit starts with a very low speed. Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine.

4.

4. Always hold on to handrail while making control changes.

5.

5. A safety key is provided with this machine. Remove the safety key will stop the walking belt; the treadmill will

shut off automatically. Insert the safety key will reset the display.

6.

6. Do not use excessive pressure on console control keys. They are precision set to function properly with little

finger pressure.

OPERATION

OPERATION INSTRUCTIONS

INSTRUCTIONS

NEVER

NEVER mount or dismount the treadmill

2

2.

B

2.

2. B

This motorized treadmill can help achieve your goal of staying fit. Together with the unique, elegant and dignified shape, it takes a little space when folded by gasoline spring and the large Meter Panel provides easy readability of the parameters.

RIEF

B

RIEF

B RIEF

RIEF DESCRIPTION

DESCRIPTION

U pright

Power switch

Display

Heart rate sensor

Handrail

Safety key

Running belt

S ide rail

3

INSTALLATION

Right!

INSTALLATION

3. INSTALLATION

INSTALLATION GUIDE

Caution:

Not cut the white tie on the upright before you carry out the treadmill from the box.

GUIDE

Wron g

Caution

Caution :

Do not insert the finger when install the console (meter).

Do not cut the wire. Check the wire pins is connected well, each pin should well.

Caution:

Caution: The wire pin usually will deflection, please check it carefully when connect.

4

Wrong!

Please check the position of the heads. Do it carefully.

5

1

2

6

console cable

pan hex screw M8*16*2pcs

flat washer D8*2pcs

hex bolt M10*120*2pcs

saddle washer D10*2pcs

left upright cover

hex bolt M10*60*2pcs

flat washer D10*2pcs

right cover

cross screw M5*10*4pcs

7

4.

4. 1.

1.

C

onsole

1.

C

onsole

1. C

C onsole

onsole keys

4.

OPERATION

4.

OPERATION

4.

4. OPERATION

OPERATION INSTRUCTIONS

keys

INSTRUCTIONS

( 10 ) incline up

( 11 ) incline down

( 7 ) incline 3

( 8 ) incline 6

( 9 ) incline 9

( 2 ) start /stop

(1 2 ) speed 3

（ 1 3 ） speed 6

(1 5 ) speed up

(1 4 ) speed 9

(1 6 ) speed down

( 3 ) music

( 4 ) clear

(5) set

( 6 ) mode

(1) safety key

8

(1)

SAFETY

(1)

SAFETY

(1)

(1) SAFETY

SAFETY KEY

(2)

START/STOP

(2)

START/STOP

(2)

(2) START/STOP

START/STOP :

KEY

:

KEY

:

KEY :

: Put on it, the console works. Remove it, machine stops immediately.

:

: Power on the machine, press it to start running. When running, press it to stop and record the

running. Press CLEAR to clear up the record.

(3)

MUSIC

(3)

MUSIC

(3)

(3) MUSIC

MUSIC :

(4)

CLEAR

(4)

CLEAR

(4)

(4) CLEAR

CLEAR :

(5)

SET

(5)

SET

(5)

(5) SET

SET :

:

: Press it to play the MP3, press it again to stop the music.

:

: Power on the machine during running, press it to clear time, distance, and calorie.

:

: Power on the machine, press it to set time, distance, calorie count-down training. Their figures can be

adjusted by pressing speed +, speed -. Press CLEAR to exit.

(6)

MODE

(6)

(6) MODE

(7)

(7) INCLINE

(8)

(8) INCLINE

(9)

(9) INCLINE

:

MODE

:

MODE :

: Power on the machine, press it to choose pre-set programs P1-P 36 . Press CLEAR to exit.

INCLINE

INCLINE 3

INCLINE

INCLINE 6

INCLINE

INCLINE 9

3

:

3

:

3 :

: When running, press it, incline turns to 3.

6

:

6

:

6 :

: When running, press it, incline turns to 6.

9

:

9

:

9 :

: When running, press it, incline turns to 9.

(10)

INCLINE

(10)

INCLINE

(10)

(10) INCLINE

INCLINE UP

(11)

INCLINE

(11)

INCLINE

(11)

(11) INCLINE

INCLINE DOWN

(12)

SPEED

(12)

SPEED

(12)

(12) SPEED

SPEED 3:

(13)

SPEED

(13)

SPEED

(13)

(13) SPEED

SPEED 6:

(1

4

)

SPEED

(1

4

)

SPEED

(1

(1 4

4 )

) SPEED

SPEED 9:

(15)

SPEED

(15)

SPEED

(15)

(15) SPEED

SPEED UP:

(1

6

)

SPEED

(1

6

)

SPEED

(1

(1 6

6 )

) SPEED

SPEED DOWN:

(17)

INCLINE

(17)

INCLINE

(17)

(17) INCLINE

INCLINE +

continuously.

(18)

INCLINE

(18)

INCLINE

(18)

(18) INCLINE

INCLINE –

continuously.

UP

:

UP

:

UP :

: When running, press it, incline will be increased by 1%.

DOWN

DOWN :

3:

3: When running, press it, speed turns to 3km/h.

6:

6: When running, press it, speed turns to 6km/h.

9:

9: Wh en running, press it, speed turns to 9km/h .

UP:

UP: When running, p ress it, speed will be increased by 0.5km/h.

DOWN:

DOWN: When running, p ress it, speed will be decreased by 0.5km/h.

:

: When running, press it, incline will be decreased by 1%.

+

in

the

+

in

+ in

in the

–

in

–

in

– in

in the

handrail:

the

handrail:

the handrail:

handrail: When running, press it to increase incline by 1 level. Hold on it, incline is increased

the

handrail:

the

handrail:

the handrail:

handrail: When running, press it to decrease incline by 1 level. Hold on it, incline is decreased

(19)

SPEED

(19)

SPEED

(19)

(19) SPEED

SPEED +

+

in

the

+

in

the

+ in

in the

the handrail:

handrail:

handrail: When running, press it to increase speed by 0.5km/h. Hold on it, speed is increased

continuously.

(20)

SPEED

(20)

SPEED

(20)

(20) SPEED

SPEED –

–

in

–

in

– in

in the

the

handrail

the

handrail

the handrail

handrail :

:

: When running, press it to decrease speed by 0.5km/h. Hold on it, speed is deceased

continuously.

9

4.2.

User

4.2.

User

4.2.

4.2. User

User ’

’

s

Mode

’

s

Mode

’ s

s Mode

Mode Operation

Operation

Count-down

 Count-down

Count-down training:

DISTANCE count-down training, press it once more to enter CALORIE count-down training. Finally press CLEAR to exit.

TIME

count-down

TIME

 TIME

SPEED- to choose the time between 5-99minutes. Press START/STOP to start at speed of 1.0km/h. Speed can be adjusted by pressing SPEED+, SPEED-. The machine stops when time shows 0:00.

 DISTANCE

1.0KM . Press SPEED+, SPEED- to choose the distance between 1.00 and 9.00km. Press START/STOP to start at speed of 1.0km/h. Speed can be adjusted by pressing SPEED+, SPEED-. The machine stops when distance shows 0.00.

 CALORIE

50CAL. Press SPEED+, SPEED- to choose the calorie between 10- 99 0CAL. Press START/STOP to start at speed of

1.0km/h. Speed can be adjusted by pressing SPEED+,SPEED-. The machine stops when calorie shows 0.

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor shield. Ensure that the safety on without it. When the power is turned on, all the lights on the display will light for a short time.

count-down

TIME count-down

count-down training:

DISTANCE

DISTANCE count-down

CALORIE

CALORIE count-down

4

4 .3.

training:

training: Power on the machine, press SET to enter TIME count-down training, press it again to enter

training:

training: power on the machine, press SET, TIME figure glittering, showing 30:00. Press SPEED+,

count-down

count-down training:

count-down

count-down training:

.3.

Getting

.3.

Getting

.3. Getting

Getting Started

training:

training: power on the machine, press SET two times, distance figure glittering, showing

training:

training: Power on the machine, press SET three times, calorie figure glittering, showing

Started

safety

safety key

key

key is installed, as the treadmill will not power

4.4.

Self-Checking

4.4.

Self-Checking

4.4.

4.4. Self-Checking

Self-Checking

When using for the first time, it is necessary to make the machine carry on self-check: Remove the safety key, press state. During this state, pressing

4.5.

Quick-Start

4.5.

Quick-Start

4.5.

4.5. Quick-Start

Quick-Start Operation

1. Press and release the wake up the console.

2. Press and release the ‘ + ’ or ‘ - ’ . You may also use the rapid speed keys (3, 6 and 9) to adjust the speed. You can also use ‘ + ’ or ‘ - ’ to adjust the speed on handrail.

3. To slow the treadmill down, press and hold the ‘-’ key to desired speed. You may also press the rapid speed adjust keys: 3, 6, 9.

4. In a state of running, single press

5. In the state of running , single press

6. To stop the tread-belt, press and release the

MODE

START/STOP

Operation

START/STOP

and hold, then insert the safety key again, the machine enters into self-checking

can terminate the self-checking.

to wake display up (if not already on). Note: Installing the safety key will also

to begin belt movement at 1.0 Km/h, then adjust to the desired speed using the

START/STOP

CLEAR

, the walking belt will gradually slow down .

will reset all number except the speed.

START/STOP

.

10

4

.6.

Incline

4

.6.

Incline

4

4 .6.

.6. Incline

Incline Feature

 Incline may be adjusted any time after belt movement.  Incline can ’ t be back to 0 after removing safety key.  Incline can be back to 0 after starting machine again.

4

.7.

400

4

.7.

400

4

4 .7.

.7. 400

400 Metre

The 400 Meters Track will be displayed on the simulation running track. The flashing dot indicates your progress, but only to show an approximate speed of effort. Once the 400 meter is complete, the buzzer will sound three times , this feature will begin again.

4

.8.

Pulse

4

.8.

Pulse

4

4 .8.

.8. Pulse

Pulse Grip

Hold on both stainless steel pulse sensors in the handrails, the Pulse (Heart Rate) console window will display your current heart rate during the workout within 15 seconds. Note: You must use both stainless steel sensors to display your pulse.

Feature

Metre

Metre Track

Grip

Grip Feature

Track

Feature

4

.9.

Calorie

4

.9.

Calorie

4

4 .9.

.9. Calorie

Calorie Display

Displays the cumulative calories burned at any given time during your workout. Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.

4.10.

4.10. Folding

�

Folding

�

Folding

�

� Folding

Folding the

Pull out the latch on the left side, meanwhile lift the back part of the frame board with your hand till you hear a

light sound, which means the folding system has been locked. Running board can ’ t be turned to the opposite

direction now.

�

Unfolding

�

Unfolding

�

� Unfolding

Unfolding the

Place the folded treadmill in a spacious area. Hold on the back part of the frame board with your hand,

meanwhile pull out the latch on the left side. Please stand back for more than 1.5 meters and release it, then it

will open automatically.

Folding

Folding and

the

the treadmill

the

the treadmill

Display

treadmill

and

Unfolding

and

Unfolding

and Unfolding

Unfolding Treadmill

Treadmill

�

Moving

�

Moving

�

� Moving

Moving the

Carefully lift the treadmill at the rear roller area, grasping the two side end caps, and roll the treadmill away.

the

treadmill

the

treadmill

the treadmill

treadmill

11

5.

Programmable

5.

Programmable

5.

5. Programmable

Programmable Operations

Each pre-set program has a maximum speed level that is displayed when a desired workout is chosen. The speed that the particular program will achieve will be displayed in the Speed window. Each program has various speed changes throughout.

5.1.

To

5.1.

5.1. To

Select

To

Select

To Select

Select a

a

Program

a

Program

a Program

Program

Operations

 Make sure the machine is in the stop position , single press ‘ CLEAR’to enter into resetting state. Press ‘

choose desired program, then press and release ‘

 The speed window will now be showing the preset speed of the selected program.  Totally 36 pcs pre-set programs. After every one minute program and speed can be altered manually or

automatically. 3 Seconds before the ending of program a buzzer will sound three times, then the running belt will come to a stop.

P1,speed(km/h)

5 5 6 6 6 6 7 7 8 8

P2,speed(km/h)

5 5 8 8 7 7 6 6 5 5

P3,speed(km/h)

5 6 8 6 8 10 7 12 10 6

P4,speed(km/h)

5 6 10 11 12 12 11 10 6 5

P5,speed(km/h)

5 10 6 12 8 8 8 8 10 5

P6,speed(km/h)

5 8 10 12 8 8 9 10 8 5

P7,speed(km/h)

5 5 6 6 9 9 12 12 12 12

P8,speed(km/h)

6 6 8 8 10 10 6 6 5 5

P9,speed(km/h)

6 10 10 10 10 10 10 10 10 6

P10,speed(km/h)

6 8 11 11 11 11 8 10 11 6

P11,speed(km/h)

6 12 12 10 8 6 8 10 12 6

P12,speed(km/h)

5 10 8 12 6 12 10 12 10 6

P13,speed(km/h)

6 6 6 6 8 8 11 12 12 12

P14,speed(km/h)

6 8 12 12 12 12 10 8 8 8

P15,speed(km/h)

START/STOP ’

to begin the program with default values.

MODE ’

to

12

6 6 8 8 8 10 10 10 8 8

P16,speed(km/h)

5 11 11 11 10 10 10 8 12 12

P17,speed(km/h)

5 10 6 8 8 8 10 10 10 8

P18,speed(km/h)

8 11 12 12 11 8 10 12 10 8

P19,speed(km/h)

5 5 6 6 7 7 9 9 10 10

P20,speed(km/h)

8 9 10 10 9 8 7 6 6 6

P21,speed(km/h)

5 5 8 6 6 10 8 8 12 6

P22,speed(km/h)

6 9 9 9 10 10 6 5 10 10

P23,speed(km/h)

6 6 5 8 8 6 10 10 7 5

P24,speed(km/h)

8 9 10 11 9 6 8 9 10 6

P25,speed(km/h),incline(levels)

6 6 6 6 8 8 11 12 12 12 6 9 10 11 11 12 12 10 6 3

P26,speed(km/h),incline(levels)

6 8 12 12 12 12 10 8 8 8 3 3 3 3 6 8 11 10 10 8

P27,speed(km/h),incline(levels)

6 6 8 8 8 10 10 10 8 8

10 10 6 12 12 10 11 11 12 8

P28,speed(km/h),incline(levels)

5 11 11 11 10 10 10 8 12 12 6 6 6 6 6 8 10 11 11 8

P29,speed(km/h),incline(levels)

5 10 6 8 8 8 10 10 10 8 6 6 12 9 9 10 10 10 12 8

P30,speed(km/h),incline(levels)

8 11 12 12 11 8 10 12 10 8 8 9 10 12 10 12 12 12 12 10

P31,speed(km/h),incline(levels)

5 5 6 6 7 7 9 9 10 10 6 9 12 12 12 12 10 10 6 3

P32,speed(km/h),incline(levels)

8 9 10 10 9 8 7 6 6 6 3 3 3 3 6 8 11 12 12 8

P33,speed(km/h),incline(levels)

5 5 8 6 6 10 8 8 12 6

10 10 6 12 12 10 8 8 12 8

13

P34,speed(km/h),incline(levels)

6 9 9 9 10 10 6 5 10 10 6 6 6 6 6 8 10 13 13 8

P35,speed(km/h),incline(levels)

6 6 5 8 8 6 10 10 7 5 6 6 12 9 9 10 10 10 10 8

P36,speed(km/h),incline(levels)

8 9 10 11 9 6 8 9 10 6 8 9 10 10 10 10 10 10 10 10

14

6.

MAINTENANCE

6.

MAINTENANCE

6.

6. MAINTENANCE

MAINTENANCE

Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is maximized when the belt and mat are kept as clean as possible.

WARNING:

WARNING: THE AND

AND

AND THAT USEFUL

USEFUL

USEFUL LIFE

WARNING:

WARNING: UNPLUG

WARNING:

WARNING: STOP

Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt. This task should be done once a month. Allow to dry before using. On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you should remove the black motor shield and vacuum out dirt that may accumulate.

THE

THE MAT/DECK

THAT

IS

THAT

IS

THAT IS

IS WHY

LIFE

OF

LIFE

OF

LIFE OF

OF YOUR

UNPLUG

UNPLUG POWER

STOP

STOP TREADMILL

6

.1.

General

6

.1.

General

6

6 .1.

.1. General

General Cleaning

6

.2.

General

6

.2.

General

6

6 .2.

.2. General

General Care

MAT/DECK

MAT/DECK FRICTION

WHY

WE

WHY

WE

WHY WE

WE RECOMMEND

YOUR

YOUR TREADMILL.

POWER

POWER CORD

TREADMILL

TREADMILL BEFORE

FRICTION

FRICTION MAY

RECOMMEND

RECOMMEND YOU

TREADMILL.

TREADMILL. FAILING

CORD

CORD BEFORE

BEFORE

BEFORE FOLDING.

Cleaning

Care

MAY

PLAY

A

MAY

PLAY

MAY PLAY

PLAY A

YOU

YOU CONSTANTLY

FAILING

FAILING TO

BEFORE

BEFORE MAINTENANCE.

TO

TO DO

MAINTENANCE.

FOLDING.

MAJOR

A

MAJOR

A MAJOR

MAJOR ROLE

CONSTANTLY

CONSTANTLY LUBRICATE

DO

THIS

DO

DO THIS

MAY

THIS

MAY

THIS MAY

MAY VOID

ROLE

IN

ROLE

ROLE IN

LUBRICATE

LUBRICATE THIS

VOID

VOID YOUR

THE

IN

THE

IN THE

THE FUNCTION

YOUR

YOUR WARRANTY.

FUNCTION

FUNCTION AND

THIS

FRICTION

THIS

FRICTION

THIS FRICTION

FRICTION POINT

WARRANTY.

AND

AND LIFE

POINT

POINT TO

LIFE

LIFE OF

OF

YOUR

OF

OF YOUR

TO

TO PROLONG

TREADMILL

YOUR

TREADMILL

YOUR TREADMILL

TREADMILL

PROLONG

PROLONG THE

THE

Check parts for wear before use. Always replace the mat if worn and any other defective parts. If in doubt do not use the treadmill and contact our helpline.

TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine that contains moving parts which have been greased / lubricated and could leak.

6

.3.

Belt/Deck/Roller

6

.3.

Belt/Deck/Roller

6

6 .3.

.3. Belt/Deck/Roller

Belt/Deck/Roller Lubrication

The mat/deck friction may play a major role in the function and life of your treadmill and that is why we recommend you co nstantly lubricate this friction point to prolong the useful life of your treadmill. You should apply the lubrication after approximately the first 4 0 hours of operation. We recommend lubrication of the deck according to the following timetable:

Light

use

Light

 Light  Medium  Heavy

See below procedures for lubricating:

use

Light use

use (less than 3 hours per week): every 6 months

Medium

Medium use Heavy

Heavy

Heavy use

use

use (3-5 hours a week): every 3 months

use

use (more than 5 hours per week): every 6-8 weeks.

Lubrication

15

1. Use a soft, dry cloth to wipe the area between the belt and deck.

2. Spread lubricant onto the inside surface of belt and deck evenly (make sure the machine is turned off and power is disconnected).

3. Periodically lubricate the front and rear rollers to keep them at there peak performance. If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before additional re-lubricating is necessary.

6

.4.

How

6

.4.

How

6

6 .4.

.4. How

How to

1. Disconnect the main power supply.

2. Fold the treadmill up into the storage position.

3. Feel the back surface of the running mat. If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant.

We

recommend

We

recommend

We

We recommend

recommend you

sports

sports Retailer

Retailer

Retailer or

you

you use

or

a

local

or

a

local

or a

a local

local hardware

to

check

to

check

to check

check the

use

a

silicone

use

a

silicone

use a

a silicone

silicone based

hardware

hardware store.

the

running

the

running

the running

running mat

based

based spray store.

store.

spray

spray to

mat

mat for

to

lubricate

to

lubricate

to lubricate

lubricate your

for

proper

for

proper

for proper

proper lubrication

your

Treadmill.

your

Treadmill.

your Treadmill.

Treadmill. This

lubrication

This

This Can

Can

be

Can

be

Can be

be purchased

purchased

purchased from

from

your

from

your

from your

your local

local

6.5.

Belt

6.5.

Belt

6.5.

6.5. Belt

Belt Adjustment

Belt Tension Adjustment-It is very important for joggers and runners in order to provide a smooth, steady running surface. Adjustment must be made from the right and left rear roller in order to adjust tension with the Hexagonal Wrench provided in the parts package. The adjustment bolt is located at the end of the rails as noted in diagram below:

Left bolt

Tighten the rear roller only enough to prevent slippage at the front roller. Turn both the right and left bolt clockwise reasonably and inspect for proper tension. When an adjustment is made to the belt tension, you must also make a tracking adjustment to compensate for the change in belt tension. DO NOT OVERTIGHTEN - Over tightening will cause belt damage and premature bearing failure .

Adjustment

Note:

Adjustment

Note:

Adjustment

Note:

Note: Adjustment

Adjustment is

is

is thru

thru

thru the

the

small

the

small

the small

small hold

hold

hold on

on

on the

the

the end

end

caps.

end

caps.

end caps.

caps.

Right bolt

.

6

.6.

Belt

6

.6.

Belt

6

6 .6.

.6. Belt

Belt Tracking

This treadmill is designed to keep the belt reasonably centred while in use. It is normal for some belts to drift near one side while the belt is running with no one on it. After a few minutes of use, the belt should have a tendency

Tracking

Tracking Adjustment

Adjustment

16

to centre itself. If during use, the belt continues to move toward one side, adjustments are necessary. The procedures are as below:

 First set speed at lowest position.  Second check the belt shifts to which side.

If the belt shifts to right, tighten the right bolt and loosen the left bolt by using 6mm Hexagonal Wrench, until the belt is centered itself; If belt shifts to left, tighten the left bolt and loosen the right bolt by using 6mm Hexagonal Wrench, until the belt is centered. When adjusting the belt using the 6 mm Hexagonal Wrenches, it is important to adjust the belt in half turn increments. Over adjusting the belt can cause damage to the mat.

17

7.

TROUBLE

7.

TROUBLE

7.

7. TROUBLE

TROUBLE SHOOTING

This treadmill is designed in a way that in the event of an electrical fault, the machine will turn off automatically to prevent any injuries to the user and to prevent damage to the machine (i.e. motor). When the treadmill behaves erratically, simply reset the treadmill by turning the power switch off, waiting for 1 minute then turning the power button back on. If, after you have reset the treadmill, it is still not running correctly, please run the self-checking analyse (please refer

Self-Checking

to Self-Checking

Self-Checking ) to distinguish what type of error problem the machine is encountering.

7

.1.

Alarm

7

.1.

Alarm

7

7 .1.

.1. Alarm

Alarm signals

signals

signals and

and

solutions

and

solutions

and solutions

solutions

SHOOTING

Before

Before attempting

Do

Do not

PCB ERROR CODE AND SOLUTION (EWAY) ERROR CODE PROBLEM SOLUTION E0 1. No safety key. 1. Put safety key.

E1 1. Motor not work. 1. Change or rework the motor.

E3:Only caused when use 'MODE' key

attempting

attempting any

not

use

not

not use

extension

use

extension

use extension

extension leads

and

and the

any

any work

the

plug

the

plug

the plug

plug is

work

work on

leads

leads as

2. Safety key sensor broken.

3. Safety key not work. 3. Change the key.

2. Speed sensor not work.

3. Roller magnetic not work. 3. Change or rework the roller.

4. Connect wire not work. 4. Change or rework the wire.

1. Motor speed cannot be control. 1. Change motor.

2. Motor not work. 2. Change motor.

3. Speed sensor not work well, no signal.

on

the

on

the

on the

the treadmill,

is

removed

is

removed

is removed

removed from

as

it

as

as it

may

it

may

it may

may lead

treadmill,

treadmill, ensure

from

from the

lead

lead to

ensure

ensure that

the

power

the

power

the power

power point.

to

power

to

power

to power

power decrease

that

that the

decrease

decrease and

2. Open the meter, replace sensor under the safety key.

2. Change or rework the speed sensor.

3. Change speed sensor.

point.

the

power

the

power

the power

power is

and

and failure.

is

is off

failure.

off

7.2.

Problems

7.2.

Problems

7.2.

7.2. Problems

Problems and

No

display

No

display

No

No display

display on

Be sure the power is right.

- If new treadmill, be sure the connect cable all pin is right.

on

meter

on

meter

on meter

meter

and

solutions

and

solutions

and solutions

solutions

18

- If used treadmill, it maybe some PCB components broken or transformer broken. Let the engineer check use

millimeter.

Meter

Meter keys

keys

not

keys

not

keys not

work

not work

work

All keys not work; no beep sounds ， please check hand bar keys and meter keys will short circuit. A part key not work, no beep sounds, please lift the meter sticker to check this key, and sometimes is the key board not works.

Treadmill

Treadmill stops

stops

automatically

stops

automatically

stops automatically

automatically

- When starting the treadmill, after seconds, show E1 ， main problem is speed sensor, please check speed sensor,

magnet on roller, and connect wire.

- Speed sensor is a receiver for speed from roller and meter.

Speed

Speed up

-

- In lower speed, user will feel break down; please clockwise turn TORQUE on the blue parts ， only a little.

up

up and

and

down

and

and down

automatically

down

automatically

down automatically

automatically

- Middle speed feel break down, check speed sensor or PCB.

Incline

Incline function

function

function not

not

not work

work

- Incline motor not work, but in PCB UP / DOWN LED light and work ， it ’ s mean incline motor is broken.

- Sometime is incline keys not work.

19

8.

EXERCISE

8.

EXERCISE

8.

8. EXERCISE

EXERCISE GUIDE

GUIDE

PLEASE

PLEASE NOTE: are

are

are over

The

The pulse of

of

of heart general.

general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

NOTE:

NOTE: Before

over

the

over

the

over the

the age

pulse

sensors

pulse

sensors

pulse sensors

sensors are

heart

rate

heart

rate

heart rate

rate readings.

Before

Before beginning

age

age of

readings.

readings. The

of

of 4

are

are not

4

5

4

5

4 5

5 or

beginning

beginning any

or

or individuals

not

not medical

any

any exercise

individuals

individuals with

medical

medical devices.

The

pulse

The

The pulse

sensors

pulse

sensors

pulse sensors

sensors are

exercise

exercise program,

with

with pre-existing

devices.

devices. Various

program,

program, consult

pre-existing

pre-existing health

Various

Various factors,

are

intended

are

intended

are intended

intended only

consult

consult your

health

health problems.

factors,

factors, including

problems.

including

including the

only

as

only

as

only as

as an

an

an exercise

your

physician.

your

physician.

your physician.

physician. This

the

user

the

user

the user

user ’

exercise

exercise aid

aid

aid in

This

is

This

is

This is

is important

’

s

movement,

’

s

movement,

’ s

s movement,

movement, may

in

determining

in

determining

in determining

determining heart

important

important especially

may

may affect

especially

especially if

affect

affect the

heart

heart rate

the

the accuracy

rate

rate trends

if

if you

accuracy

trends

trends in

you

in

20

9.

SPARE

9.

SPARE

9.

9. SPARE

SPARE PARTS

Item

No.

Item

No.

Item

Item No.

No. Description

1 Console overlay 1 2 Console board 335.4*244*13mm 1 3 Console display board 1 4 Console button board 1 5 Cross head screw ST3*8 51 6 Speaker cable 700mm*2P 2 7 Console plastic cover 430*438.4*106mm 1 8 Console right plastic cover 410.4*218*128.9mm 1

9 Console left plastic cover 410.4*218*128.9mm 1 10 Console left plastic lower cover 308.2*160*1.6mm 1 11 Console right plastic lower cover 308.2*160*1.6mm 1 12 Console lower plastic cover 430*438.4*35.5mm 1 13 Cross head screw ST4.2*13mm 23 14 Console bracket 1 15 Cross head screw 3*10mm 4 16 INCLINE key 1 17 Handrail rubber 30*60mm 2 18 SPEED key 1 19 Bolt plastic for 6*6mm 4 20 Cable 1 21 Easy key cable 1100mm*5P 2 22 30*60 endcap for 30*60*T1.5 tube 2 23 Left upright 1 24 Right upright 1 25 Cable 1900mm*10P 1 26 Washer Φ 8 2 27 Cup head hex screw M8*45mm 3 28 Flat washer Φ 8 29 29 Cup head hex screw M8*16 2 30 Hex bolt M10*120mm 2 31 Saddle washer φ 10 2 32 Hex bolt M10*60 4 33 Flat washer φ 10 6 34 Console button board 1 35 Bottom frame bracket 1 36 Non-metal hex nut M10 6 37 Adjustable cushion M10 ， thickness: 15mm15mm 4 38 Left upright lower cover 495.6*65*179.2mm 1 39 Cross pan screw M5*10 4 40 Tie 4*150mm 4 41 Bottom tube φ 13.8* φ 8.2*7 4 42 Right upright lower cover 1

Description

Description Specification

PARTS

PARTS LIST

LIST

Specification

Specification Qty

Qty

21

43 Φ 60 wheel φ 60*25.5 4 44 Cup head hex screw M8*50 2 45 Non-metal hex nut M8 16 46 Endcap 2 47 Tube 1 48 Spring clip 1 49 Tube 1 50 Tube 1 51 Cup head hex screw M8*40 1 52 20*20 endcap 1 53 Cup head hex screw M8*35 2 54 Spring 1 55 Hex screw M10*50 1 56 Incline motor 1 57 Rubber cushion 2 58 R clip 1 59 Magnetic circle 1 60 Hex screw M10*65 1 61 Incline bracket 1 62 Cup head hex stage screw M10*30.5 2 63 Cup head hex stage screw M10*28 2 64 Motor cover 1 65 Motor 1 66 Motor shock plate 1 1 67 Motor bracket 1 68 Screw M8*16 4 69 Hex screw M8*40 1 70 Screw M8*12 2 71 Motor shock plate 2 1 72 V-belt 1 73 Running belt 1 74 Lower controller 1 75 Screw M4*16 2 76 Screw M4*8 11 77 Filter plate 1 78 Transformer plate 1 79 Running deck 1 80 Cross head bolt M8*35 full tooth 4 81 Screw M6*30 8 82 Cross head bolt M8*40 full tooth 4 83 Flat washer φ 6 8 84 Non-metal hex nut M6 8 85 Glue EVA 20*540*T2.0 2 86 Frame tube 2 87 Siderail 1330*85*33.5mm 2 88 30*60 endcap for 30*60*1.5mm tube 2 89 Power cord 1

22

90 On/off switch 1 91 Tie 6N-4 1 92 Cross pan screw ST4.2*13 12 93 Speed sensor 1 94 Running body 1 95 Hex screw M8*55 half tooth 1 96 Running deck cushion 45*33*T3.0 4 97 Rubber cushion 4 98 Cup head hex screw M8*40 full tooth 3 99 Hex screw M8*80 full tooth 2

100 Left endcap 1 101 Right endcap 1 102 Cross screw ST4.2*13 32 103 Rear roller φ 46*605mm 1 104 Motor lower cover 660*375*T2.3 1 105 Cross screw ST4.2*13 16 106 Safety key 1 107 Safety key board 1 108 Speaker board φ 48*612 1 109 Music board 1 110 Music speaker 5W 8 Ω 2 111 Filter 1 112 Reactor 1 113 Power cable 100/250mm 1 114 Power cable 200mm 1 115 Power cable （ red ） 250mm 1 116 Power cable （ black ） 250mm 1 117 EVA glue 1300*20*2.0mm 2 118 Front roller 1 119 MP3 cable

23

Tool Fitness Homeform20 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual