Tomahawk S Series, 2008 S, 2008 SB User Manual

S-SERIES
CAUTION !
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
Improper assembly, maintenance or use can void the warranty terms.
Indoorcycling Group GmbH
Happurger Strasse 84-88
info@indoorcycling.com
Tomahawk S- Series
Model no. 2008 S – Chain drive
Model no. 2008 SB – Belt drive
Version 2.1 Copyright by Indoorcycling Group GmbH 2009 | www.indoorcycling.com ENG 1
S-SERIES
TABLE OF CONTENTS
Important Precautions page 3
Before You Begin page 4
How to Assemble the Indoor cycle page 5-7
How to Adjust the Indoor cycle page 8
Pedal Strap Adjustment page 8
Saddle Height Adjustment page 8
Saddle Horizontal Adjustment page 9
Handlebar Adjustment page 10
Resistance Adjustment page 11
How to Move the Indoor cycle page 11
Preventative Maintenance page 12
Daily Maintenance page 12
Weekly Maintenance page 12
Bi-Weekly Maintenance page 13-14
Monthly Maintenance page 14-17
Maintenance Activity Plan & Checklists page 18-19
Explosion Drawings of Structural Components page 20-26
Spare Part Reference List page 27-28
Limited Warranty S – X Series page 28-30
Technical specifications:
The Tomahawk S-Series Bike is according to EN 957 a Class S product for professional and / or commercial use. Such training equipment is intended for the use in training areas of organizations such as fitness clubs or sport associations, where access and control is specially regulated by the person who has the legal responsibility.
Foot print: 55 x 115 cm / 22 x 46 inch Weight of Bike: 55 KG / 159 Lbs Max saddle height: 115 cm / 45,5 inch Max handlebar height: 115 cm / 45,5 inch Max user weight: 130 KG / 287 Lbs
The Bike is designed to accommodate most users from 150 to 205 cm / 59 to 81 inch body height.
Version 2.1 Copyright by Indoorcycling Group GmbH 2009 | www.indoorcycling.com ENG 2
S-SERIES
IMPORTANT PRECAUTIONS
WARNING!
To reduce the risk of serious injury, read the following important precautions and information before operating the indoor cycle.
It is the responsibility of the owner to ensure that all users of the indoor cycle are informed of all warnings and precautions.
Operate and maintain the indoor cycle only as described in this manual.
Do not operate the indoor cycle until it is properly assembled (see page 5-8).
Keep the bike indoors, away from moisture and dust. Do not place the indoor cycle in a garage or covered patio or near water.
Place the indoor cycle on a level surface. To protect the floor or carpet from damage, place a mat beneath the indoor cycle. Make sure that there is adequate room around the indoor cycle to mount, dismount, and operate it.
Regularly inspect and properly tighten all parts of the indoor cycle as recommended in this manual. Please replace defective parts immediately and do not use the Bike until repair is performed. Only use original parts from the manufacturer.
Children under the age of 14 should only be allowed use of the indoor cycle with parental consent and guided by a specially trained instructor.
The indoor cycle should not be used by persons weighing more than 290 pounds (130 kg).
Always wear appropriate athletic clothes and shoes while operating the indoor cycle. Do not wear loose clothes that could become caught on the indoor cycle or shoes with loose laces.
Before using the indoor cycle, make sure that you are familiar with the operation of the indoor cycle (see pages 8-11).
The indoor cycle does not have an independently moving flywheel (wheel); the pedals will continue to move together with the flywheel until the flywheel stops.
Always regulate the flywheel resistance so that your pedalling motion is controlled (see page 11).
Keep your back straight while using the indoor cycle; do not arch your back.
If you feel pain or dizziness while exercising, stop immediately, rest and cool down.
If replacement parts are needed, use only manufacturer supplied parts.
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WARNING:
Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Be aware that incorrect or extensive training may result in serious health injuries. The manufacturer assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
ENG
Version 2.1 Copyright by Indoorcycling Group GmbH 2009 | www.indoorcycling.com ENG 3
S-SERIES
BEFORE YOU BEGIN
Dear Customer, Congratulations for selecting the TOMAHAWK indoor cycle. The TOMAHAWK indoor cycle offers an impressive array of features designed to enhance cardiovascular fitness, tone muscles, and develop endurance. Whether users are beginners or experienced athletes, the indoor cycle offers workouts that will help users to reach their individual fitness goals.
IMPORTANT: Read this manual carefully before assembling or using the indoor cycle.
If you have questions after reading this manual, please contact your local distributor or refer to the website www.indoorcycling.com. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Version 2.1 Copyright by Indoorcycling Group GmbH 2009 | www.indoorcycling.com ENG 4
Emergency Brake Handle
Lock Handle
Saddle
Adjustment Knob
Pedal / Toe Clip
Chain Guard
Maintenance Cover
Resistance Knob
Handlebar
Adjustment Knob
Brake Pad
Flywheel
Transport Wheel
Levelling Feet
You will find the production code on the left side of the indoor Cycles within the lower range of the frame. Please register to these in servicing and maintenance lists.
Lock Handle
S-SERIES
HOW TO ASSEMBLE THE INDOOR CYCLE
ENG
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3
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SW 17/19mm SW 13/15mm
3mm 6mm
hand tight
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4
S-SERIES
7
Version 2.1 Copyright by Indoorcycling Group GmbH 2009 | www.indoorcycling.com ENG 6
SW 17/19mm SW 13/15mm
3mm 6mm
hand tight
5
6
8
Stop mark
Stop mark
S-SERIES
ENG
9 10
Version 2.1 Copyright by Indoorcycling Group GmbH 2009 | www.indoorcycling.com ENG 7
SW 17/19mm SW 13/15mm
3mm 6mm
hand tight
11
12
S-SERIES
HOW TO ADJUST THE INDOOR CYCLE
The indoor cycle can be adjusted for maximum comfort and exercise effectiveness. The instructions below describe one approach to adjusting the indoor cycle to ensure optimal user comfort and ideal body positioning; you may choose to adjust the indoor cycle differently.
Pedal strap adjustment:
Sit on the saddle and position your feet on the pedals, with the balls of your feet directly above the spindles of the pedals (see the drawing below). Adjust the pedal straps so the toe clips (cages) are snug but not too tight. Note: In the case of a Bike being fitted with Combi-pedals, the pedals feature toe clips on one surface and SPD cleats on the opposite surface. If desired, use the SPD cleats with cycling shoes instead of the toe clips.
Saddle height adjustment:
Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your knees should be slightly bent without a dropping of the hips.
To avoid hyper extending your knees, make sure that your legs are not completely straight.
Please do not adjust saddle height beyond the Stop mark on the stem (see page 5).
Please do not adjust handlebar height beyond the Stop mark on the stem (see page 6).
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S-SERIES
ENG
Saddle horizontal adjustment:
Proper horizontal adjustment of the saddle is very important in avoiding injury to the knees. Sit on the saddle and move the pedals until the crank arms are in horizontal position.
Using your forward most leg as a marker, your kneecap should be directly above the center of the pedal so that a straight line is created between knee and center of the pedal (see the dotted line in image below). To adjust the horizontal position of the saddle, first dismount the indoor cycle. Next, loosen the rear adjustment knob, slide the saddle forward or backward as required, and then retighten the knob.
Version 2.1 Copyright by Indoorcycling Group GmbH 2009 | www.indoorcycling.com ENG 9
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