TKO 9GR Assembly Manual

ASSEMBLY MANUAL

9GR - RECUMBENT CYCLE

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IMPORTANT SAFETY INSTRUCTIONS

• Read this Owner’s Manual and follow it’s instructions carefully before assembly the

machine. Make sure that it is properly assembled and tightened before each use.

• Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened.

• Replace the worn parts immediately.

• Most exercise equipment is not recommended for small children. Children should not

use the machine unless they are under adult supervision.

• Exercise equipment has moving parts. In the interest of safety, keep others, especially

children and pets, at a safe distance while exercising.

• Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.

Never hold your breath while exercising.

• Rest adequately between workouts. Muscles tone and develop during these rest periods.

Beginners should work out twice a week and increase gradually to 4 to 5 times per week.

• Remove all jewelry, including rings, chains and pins before commencing exercise.

• Never exercise in bare feet or socks, always wear correct footwear, such as running, walking, or

cross-training shoes.

• Always wear suitable clothing and footwear during exercise. Do NOT wear loose fitting

clothing that could become entangled with the moving parts of your exercise machine.

MEDICAL WARNING

• Before beginning any exercise program, consult your personal physician. Evaluate

your present fitness level and determine the exercise program that is most
appropriate for your particular age and condition.

• If you experience any pain or tightness in your chest, irregular heartbeats, shortness of

breath, faintness or other unusual discomfort while exercising, stop and consult your
physician before continuing.

Maximum recommended exercise weights not to exceed 400Lbs (182Kgs)

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BEFORE YOU BEGIN

Note: Before beginning assembly remove all parts and hardware from the carton, ensure
you have everything according to the list.

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

Handlebar
Console

Upright Cover
Pedal

Seat Handlebar

Accessory Tray

Rear Stabilizer

Main Frame

Front Stabilizer
Back Cushion Cover

Back Cushion

Seat

T-HAND SOCKET
WRENCH
(17MM)

ALLEN WRENCH
(M6)

SOCKET WRENCH

COMBINATION
WRENCH

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HARDWARE PACK

Hardware pack

Part #

Description

Q’TY

85

85 Washer (8x38x2.0t)

4

90

90 Lock Washer (M8)

6

95

95 Screw, Round Head (M5xp0.8x15mm)

10

96

96 Screw, Round Head (M5xp0.8x50mm)

2

104

104 Bolt, Socket Head (M8xp1.25x50mm)

2

109

109 Bolt, Hex Head (M8xp1.25x65mm)

4

114

114 Bolt, Hex Head (M10xp1.5x50mm)

2

131

131 Screw (M4x10mm)

4

6

EXPLODED DIAGRAM (A)