TKO 874FID Important Safety Instructions Manual
Model 874FID Multi-Angle Bench
IMPORTANT SAFETY INSTRUCTIONS
TKO Fitness products are designed and manufactured to the highest standards in order to provide
you with years of great workouts. We proudly stand behind all our products with the best customer
service in the fitness industry. If you have any question or need assistance please contact us at:
Customer Service: customerservice@tko.com
Toll free: 866-856-3488 or 713-895-9270
Monday-Friday 8:30am to 4:30pm CT
• Exercise equipment has moving parts. In the interest of safety, keep others, especially children, at
a safe distance while exercising.
• Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. Never
hold your breath while exercising.
• Remove all jewelry, including rings, chains and pins before commencing exercise.
• Always wear suitable clothing and footwear during exercise. Do NOT wear loose fitting clothing
that could become entangled with the moving parts of your exercise machine.
• Rest adequately between workouts. Muscles tone and develop during these rest periods.
• Replace the worn parts immediately.
• Most exercise equipment is not recommended for small children. Children should not use the
machine unless they are under adult supervision.
MEDICAL WARNING
• Before beginning any exercise program, consult your personal physician. Evaluate your present
fitness level and determine the exercise program that is most appropriate for your particular age
and condition.
• If you experience any pain or tightness in your chest, irregular heartbeats, shortness of breath,
faintness or other unusual discomfort while exercising, stop and consult your physician before
continuing.
Maximum recommended exercise weights not to exceed 330Lbs (150Kgs)
TKO Sports Group USA Limited
7354 Denny Road, Suite 100
Houston, TX 77040
ASSEMBLY STEPS
Connect the Base Frame (3) to the Main Frame Assembly (1), using 2 Carriage
Bolts (39), 2 Flat Washers (40) and 2 Lock Nuts (43).
Please tighten these 2 bolts and nuts with a wrench (Included)
No. Description Q’ty No. Description Q’ty
1 Main Frame 1 25 Chrome Cap for handle 1
2 Seat Pad Support Frame 1 26 Metal Ring 1
3 Base Frame 1 27 Tension Knob 1
4 Adjustment Inner Post 1 28 Transport Wheel 2
5 Adjustment Support Frame 1 29 Plastic Sleeve 1
6 Back Pad Support Frame 1 30 EVA Cushion 3
7 Handle 1 31 Name Plate 1
8 Shaft 12 x 174mm 1 32 Allen Bolt M10 x 65mm 7
9 Shaft 12 x 88mm 1 33 Allen Bolt M8 x45mm 2
10 Shaft 48 x 210mm 1 34 Allen Bolt M8 x 20mm 8
11 Pivot shaft 10 x 62.4mm 1 35 Allen Bolt M8 x 20mm 8
12 Handlebar Shaft 12 x 153mm 1 36 Screw M5 x 15mm 6
13 Cap 2 37 Allen Bolt M5 X10mm 1
14 Back Pad 1 38 Screw M6 x4mm 2
15 Seat Pad 1 39 Carriage Bolt M12 x70mm 2
16 Pillow 1 40 Flat Washer M12 2
17 Nylon Sleeve 1 41 Flat Washer M10 7
18 Foot Padding 2 42 Flat Washer M8 12
19 End Cap 1 43 Lock Nut M12 2
20 Foam 1 44 Lock Nut M8 2
21 Metal Bushing 6 45 Rivet 4 dia. X 12mm L. 2
22 Leveler 2 46 Bearing 61905ZZ 2
23 End Cap 40 x 80mm 1 47 Metal Ring 2
24 End Cap 50 x 100mm 5
PARTS LISTEXPLODED DRAWING
Loading...