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CRUNCH BENCH
Model 6330
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IMPORTANT SAFETY INSTRUCTIONS
TKO Fitness products are designed and manufactured to the highest standards in
order to provide you with years of great workouts. We proudly stand behind all our
products with the best customer service in the fitness industry. If you have any
question or need assistance please contact us at:
Customer Service: [email protected]
Toll free: 866-856-3488 or 713-895-9270
Monday-Friday 8:30am to 4:30pm CT
• Inspect your machine prior to exercise to ensure that all nuts and bolts are fully
tightened.
• Replace the worn parts immediately.
• Most exercise equipment is not recommended for small children. Children should
not use the machine unless they are under adult supervision.
• Exercise equipment has moving parts. In the interest of safety, keep others,
especially children, at a safe distance while exercising.
• Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. Never hold your breath while exercising.
• Rest adequately between workouts. Muscles tone and develop during these rest
periods. Beginners should work out twice a week and increase gradually to 4 to 5
times per week.
• Remove all jewelry, including rings, chains and pins before commencing exercise.
• Always wear suitable clothing and footwear during exercise. Do NOT wear loose
fitting clothing that could become entangled with the moving parts of your
exercise machine.
MEDICAL WARNING
• Before beginning any exercise program, consult your personal physician.
Evaluate your present fitness level and determine the exercise program that is
most appropriate for your particular age and condition.
• If you experience any pain or tightness in your chest, irregular heartbeats, shortness
of breath, faintness or other unusual discomfort while exercising, stop and consult
your physician before continuing.
Maximum recommended exercise weights not to exceed 280Lbs
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EXPLODED DRAWING & PARTS LIST
No. Description Q’ty
1
2
3
4
5
6
7
8
9
10
11
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Main Frame 1
Base Frame 2
Foam Roller Tube 2
Back Pad 1
Foam Roller 4
End Cap 4
Stabilizer C ap 4
Flat Washer for M8 Bolt 2
Hex Bolt M8X70mm 2
Flat Washer for M10 Bolt 8
Hex Bolt M10X15mm 8
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ASSEMBLY INSTRUCTIONS
Note: Before starting assembly remove all parts and hardware from the
carton, ensure you have everything according to the list.
Step 1
Attach the Main Frame (1) to the Base Frame (2), using 8 Hex Bolts (11) and 8 Flat
Washers (10).
Step 2
Attach the Back Pad (4) to the Main Frame (1), using 2 Hex Bolts (9) and 2 Flat
Washers (8).
Note: Please tighten all the bolts using wrenches.
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Step 3
Please install the Foam Roller Tubes (3) to the hole of the Main Frame (1), then install
the Foam Rollers (5).
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TKO SPORTS GROUP USA LTD
7354 Denny Road
Suite 100
Houston, TX 77040
866-856-3488
www.tko.com
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