TKO 3U Assembly Manual
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IMPORTANT SAFETY INSTRUCTIONS
• Read this Owner’s Manual and follow it’s instructions carefully before using the
machine. Make sure that it is properly assembled and tightened before each
use.
• Inspect your machine prior to exercise to ensure that all nuts and bolts are fully
tightened.
• Replace the worn parts immediately.
• Most exercise equipment is not recommended for small children. Children
should not use the machine unless they are under adult supervision.
• Exercise equipment has moving parts. In the interest of safety, keep others,
especially children and pets, at a safe distance while exercising.
• Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. Never hold your breath while exercising.
• Rest adequately between workouts. Muscles tone and develop during these
rest periods. Beginners should work out twice a week and increase gradually to
4 to 5 times per week.
• Remove all jewelry, including rings, chains and pins before commencing exercise.
• Never exercise in bare feet or socks, always wear correct footwear, such as running,
walking, or cross-training shoes.
• Always wear suitable clothing and footwear during exercise. Do NOT wear loose
fitting clothing that could become entangled with the moving parts of your
exercise machine.
MEDICAL WARNING
• Before beginning any exercise program, consult your personal physician.
Evaluate your present fitness level and determine the exercise program that
is most appropriate for your particular age and condition.
• If you experience any pain or tightness in your chest, irregular heartbeats,
shortness of breath, faintness or other unusual discomfort while exercising,
stop and consult your physician before continuing.
Maximum recommended exercise weights not to exceed 270Lbs (123Kgs)
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TKO Fitness products are designed and manufactured to the highest
standards in order to provide you with years of great workouts. We
proudly stand behind all our products with the best customer service in
the fitness industry. If you have any question or need assistance please
contact us at:
Customer Service: customerservice@tko.com
Toll free: 866-856-3488 or 713-895-9270
Monday-Friday 8:30am to 4:30pm CT
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BEFORE YOU BEGIN
Note: Before starting assembly remove all parts and hardware from the
carton, ensure you have everything according to the list.
Handlebar
Console Sleeve
Upright Post
Upright Sleeve
Seat Post
Adjustment Pull
Front Stabilizer
Foot Pedal
Adjustable Rear Stabilizer End
Seat Cushion
Seat Cap
Rear Stabilizer
Main Frame
Hand Grip Pulse
Display Console
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LIST OF COMPONENTS
Display Console
Console Bottom Sleeve
Console Bottom
Sleeve Cover
Upright Post
Assembly
Front Handlebar
Upright Bottom Sleeve
Main Frame Assembly
Front Stabilizer
Rear Stabilizer
Foot Pedals
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HARDWARE PACK
Part #
Description
Q’TY
65
Lock Washer (M8)
9
66
Washer (8x16x2.0t)
9
72
Screw, Pan Head (M5xp0.8x25mm)
4
73
Screw, Round Head (M5xp0.8x15mm)
4
81
Bolt, Socket Head (M6xp1.0x15mm)
4
82
Bolt, Socket Head (M8xp1.25x16mm)
4
83
Bolt, Socket Head (M8xp1.25x45mm)
1
84
Bolt, Socket Head (M8xp1.25x90mm)
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TOOLS YOU NEED (Included)
ALLEN WRENCH
(5 & 6 mm)
COMBINATION
WRENCH
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