TKO 3R Assembly Manual

2

IMPORTANT SAFETY INSTRUCTIONS

• Read this Owner’s Manual and follow it’s instructions carefully before using the

machine. Make sure that it is properly assembled and tightened before each
use.

• Inspect your machine prior to exercise to ensure that all nuts and bolts are fully

tightened.

• Replace the worn parts immediately.

• Most exercise equipment is not recommended for small children. Children

should not use the machine unless they are under adult supervision.

• Exercise equipment has moving parts. In the interest of safety, keep others,

especially children and pets, at a safe distance while exercising.

• Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes

afterward. Never hold your breath while exercising.

• Rest adequately between workouts. Muscles tone and develop during these

rest periods. Beginners should work out twice a week and increase gradually to
4 to 5 times per week.

• Remove all jewelry, including rings, chains and pins before commencing exercise.

• Never exercise in bare feet or socks, always wear correct footwear, such as running,

walking, or cross-training shoes.

• Always wear suitable clothing and footwear during exercise. Do NOT wear loose

fitting clothing that could become entangled with the moving parts of your
exercise machine.

MEDICAL WARNING

• Before beginning any exercise program, consult your personal physician.

Evaluate your present fitness level and determine the exercise program that
is most appropriate for your particular age and condition.

• If you experience any pain or tightness in your chest, irregular heartbeats,

shortness of breath, faintness or other unusual discomfort while exercising,
stop and consult your physician before continuing.

Maximum recommended exercise weights not to exceed 270Lbs (123Kgs)

3

TKO Fitness products are designed and manufactured to the highest
standards in order to provide you with years of great workouts. We
proudly stand behind all our products with the best customer service in
the fitness industry. If you have any question or need assistance please
contact us at:

Customer Service: [e-mail]
Toll free: 866-856-3488 or 713-895-9270
Monday-Friday 8:30am to 4:30pm CT

4

BEFORE YOU BEGIN

Note: Before starting assembly remove all parts and hardware from the
carton, ensure you have everything according to the list.

TOOLS YOU NEED (Included)

ALLEN WRENCH

(5 & 6 mm)
Display Console

HEX WRENCH

(17mm x 2
Handlebar

Backrest

(Mesh style)

Console Sleeve

Hand Grip Pulse

Upright Post

Upright Bottom

Seat Adjustment Pull

Handle
Main Frame

Front Stabilizer

Foot Pedal

Seat Carriage
Knob

Rear Stabilizer

COMBINATION

WRENCH

5

LIST OF COMPONENTS

Display Console

Console Bottom Sleeve

Console Bottom

Sleeve Cover

Upright Post

Assembly

Handlebar

Upright Bottom Cover

Seat Cushion

Backrest Assembly

Seat Rail Cover

Rubber Stopper

Assembly

Foot Pedals

Front Stabilizer

Seat Handlebar

Assembly

Seat Frame

Seat Adjustment

Pull Handle

Rear Stabilizer

Seat Carriage Assembly

Main Frame Assembly

Lock Pin & Bracket

6

HARDWARE PACK

There are 3 separate hardware pack in the carton (A, B & C)

Assembly step 1: Hardware Pack A

Assembly step 3, 4 & 5: Hardware Pack B

Assembly step 7 to 11: Hardware Pack C

Hardware pack A - Assembly step 1

Part #

Description

Q’TY

88

Lock Washer (M8)

4

90

Flat Washer (8mm x 16mm x 2.0mm t)

4

115

Bolt, Socket Head (M8 x p1.25 x 90mm L)

4

Hardware pack B - Assembly step 3, 4 & 5

Part #

Description

Q’TY

88

Lock Washer (M8)

5

90

Flat Washer (8mm x 16mm x 2.0 t)

5

97

Screw, Pan Head (M5 x p0.8 x 25mm L)

4

99

Screw, Round Head (M5 x p0.8 x 15mm L)

4

111

Bolt, Socket Head (M6 x p1.0 x 15mm L)

4

112

Bolt, Socket Head (M8 x p1.25 x 16mm L)

4

114

Bolt, Socket Head (M8 x p1.25 x 55mm L)

1

Hardware pack C - Assembly step 7 to11

Part #

Description

Q’TY

87

Lock Washer (M5)

2

88

Lock Washer (M8)

10

90

Flat Washer (8mm x 16mm x 2.0 t)

10

93

Self-Tapping Screw, Truss Head (M4 x 16mm L)

1

99

Screw, Round Head (M5 x p0.8 x 15mm L)

2

107

Carriage Bolt (M8 x p1.25 x 50mm L)

2

112

Bolt, Socket Head (M8 x p1.25 x 16mm L)

10

113

Bolt, Socket Head (M8 x p1.25 x 40mm L)

4

119

Bolt, Hex Head (M10 x p1.5 x 90mm L)

1

127

Lock Nut (M8 x p1.25)

2

128

Lock Nut (M10 x p1.5)

1

150

Nylon coated Screw, Round Head (M5 x p0.8 x 15mm L)

2

7

EXPLODED DIAGRAM (A)

8

EXPLODED DIAGRAM (B)

!

9

PARTS LIST

NO.

Item Name

Q'TY

1

Main Frame

1

2

Seat Rail Support Bracket (front)

1

3

Seat angle adjustment upper tube

1

4

Seat angle adjustment lower tube

1

5

Front Stabilizer

1

6

Rear Stabilizer

1

7

Upright Post

1

8

Handlebar

1

9

Seat Carriage

1

10

Seat Frame Support

1

11

Seat Frame

1

12

Seat Handlebar

1

13

Chain Cover (Left Front)

1

14

Chain Cover (Right Front)

1

15

Crank Disk (L&R)

2

16

Chain Cover (Left Rear)

1

17

Chain Cover (Right Rear)

1

18

Decoration Cover for Angle Adjustment Lower Tube

1

19

Base Center Cover

1

20

Left foot Pedal

1

21

Right foot Pedal

1

22

Pulley (Sprocket)

1

23

Magnet

1

24

Drive Belt

1

25

Compression Wheel

1

26

Bushing (ψ50.8xψ10) (For Part 3)

2

27

Bushing (ψ60xψ10) (For Part 2 & 4)

4

28

Plastic Sleeve (For Part 4)

1

29

Spring Loaded Lock Pin

1

30

Decorative Cover (For Front & Rear Stabilizer)

2

31

Transport Wheel (L&R)

2

32

Front Stabilizer End Cap

2

33

Rear Stabilizer End Cap

2