TKO 3E Assembly Manual
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IMPORTANT SAFETY INSTRUCTIONS
• Read this Owner’s Manual and follow it’s instructions carefully before using the
machine. Make sure that it is properly assembled and tightened before each
use.
• Inspect your machine prior to exercise to ensure that all nuts and bolts are fully
tightened.
• Replace the worn parts immediately.
• Most exercise equipment is not recommended for small children. Children
should not use the machine unless they are under adult supervision.
• Exercise equipment has moving parts. In the interest of safety, keep others,
especially children and pets, at a safe distance while exercising.
• Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. Never hold your breath while exercising.
• Rest adequately between workouts. Muscles tone and develop during these
rest periods. Beginners should work out twice a week and increase gradually to
4 to 5 times per week.
• Remove all jewelry, including rings, chains and pins before commencing exercise.
• Never exercise in bare feet or socks, always wear correct footwear, such as running,
walking, or cross-training shoes.
• Always wear suitable clothing and footwear during exercise. Do NOT wear loose
fitting clothing that could become entangled with the moving parts of your
exercise machine.
MEDICAL WARNING
• Before beginning any exercise program, consult your personal physician.
Evaluate your present fitness level and determine the exercise program that
is most appropriate for your particular age and condition.
• If you experience any pain or tightness in your chest, irregular heartbeats,
shortness of breath, faintness or other unusual discomfort while exercising,
stop and consult your physician before continuing.
Maximum recommended exercise weights not to exceed 270Lbs (123Kgs)
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TKO Fitness products are designed and manufactured to the highest
standards in order to provide you with years of great workouts. We
proudly stand behind all our products with the best customer service in
the fitness industry. If you have any question or need assistance please
contact us at:
Customer Service: customerservice@tko.com
Toll free: 866-856-3488 or 713-895-9270
Monday-Friday 8:30am to 4:30pm CT
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BEFORE YOU BEGIN
Note: Before starting assembly remove all parts and hardware from the
carton, ensure you have everything according to the list.
TOOLS YOU NEED (Included)
ALLEN WRENCH
(5 & 6 mm)
COMBINATION
WRENCH (13 &
Display
Console Sleeve
Upright Post
Pivoting Arm
Telescoping
Pull Pin
Front Stabilizer
Non-Slip Foot Pad
Height Adjustable End Cap
Rail
Rear Stabilizer
Hand Grip Pulse Sensor
Fixed Handlebar
Right Handlebar
Pedal Link Arm
Left Handlebar
WRENCH
(10 & 17 mm)
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LIST OF COMPONENTS
Display Console
Console Bottom
Sleeve
Console Bottom
Sleeve Cover
Upright Post Assembly
Fixed Handlebar
Handlebar
Upright Cover
Pedal Support Arm Assembly
Handrail Base
Cover
Pivoting Arm Cover
Rail Cap
Main Frame Assembly
Front Stabilizer
Rear Stabilizer
Non-Slip Foot Pads
Stand
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HARDWARE PACK
There are 3 separate hardware pack in the carton (A, B & C)
Assembly step 1: Hardware Pack A
Assembly step 2 to 5: Hardware Pack B
Assembly step 6 to 9: Hardware Pack C
Hardware pack A - Assembly step 1
Part #
Description
Q’TY
79
Lock Washer (M8)
4
80
Flat Washer (8mm x 16mm x 2.0mm t)
4
105
Bolt, Socket Head (M8 x p1.25 x 90mm L)
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Hardware pack B - Assembly step 2 - 5
Part #
Description
Q’TY
79
Lock Washer (M8)
4
88
Self-Tapping Screw, Flat Head (M4x16mm)
10
93
Screw, Round Head (M5 x p0.8 x 16mm L)
4
98
Bolt, Button Head (M8 x p1.25 x 90mm L)
4
99
Bolt, Button Head (M10 x p1.25 x 85mm L)
2
109
Nut (M8)
4
111
Nut (M10)
2
122
Flat Washer (10mm x 28mm x 2.0 t)
2
Hardware pack C - Assembly step 6 to9
Part #
Description
Q’TY
79
Lock Washer (M8)
1
80
Washer (8mm x16mm x 2.0mm t.)
1
90
Screw, Pan Head (M5 x p0.8 x 25mm L)
4
91
Screw, Round Head (M5 x p0.8 x 15mm L)
4
101
Bolt, Socket Head (M6 x p1.0 x 15mm L)
4
102
Bolt, Socket Head (M6 x p1.0 x 35mm L)
4
104
Bolt, Socket Head (M8 x p1.25 x 55mm L)
1
108
Nut (M6)
4
7
EXPLODED DIAGRAM (A)
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EXPLODED DIAGRAM (B)
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