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Ironman* Triathlon
®
Speed + Distance System
Instructions for Use
Now You Know — How Far? How Fast?
With the Timex®Speed and Distance System, you have useful, accurate
and fun performance information at your fingertips. Now you can answer
the all-important questions, “How far? How fast?”
•
Speed — Measure your real-time Speed, Average Speed
and Maximum Speed
• Distance — Measure your Workout Distance. Have your
very own Odometer
• Pace — Measure your real-time Pace, Average Pace and
Best Pace
WARNING: It is your responsibility to use the Ironman* Triathlon®Speed+
Distance System in a safe manner and to maintain full awareness of all
conditions and surroundings at all times. Consulting the Ironman*
Trialthon
®
Speed+Distance System while moving is unsafe and could result
in collision or other accident causing damage and personal injury to
yourself or others. The Ironman* Triathlon
®
Speed+Distance System
contains memory functions that should be used to record your speed and
distance data for later review.
CAUTION: IT IS YOUR RESPONSIBILITY TO USE THIS PRODUCT
PRUDENTLY. THIS PRODUCT IS NOT INTENDED FOR USE FOR ANY
PURPOSE REQUIRING PRECISE MEASUREMENT OF SPEED OR
DISTANCE. THE GPS IS OPERATED BY THE GOVERNMENT OF THE
UNITED STATES, WHICH IS SOLELY RESPONSIBLE FOR ITS ACCURACY
AND MAINTENANCE. THE SYSTEM IS SUBJECT TO CHANGES WHICH
COULD AFFECT THE ACCURACY AND PERFORMANCE OF ALL GPS
EQUIPMENT.
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How It Works
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The Speed and Distance Monitor
uses information from 24 GPS
satellites to accurately and
continuously calculate your speed
and distance. That information is
then transmitted to the Ironman*
Triathlon
®
Speed & Distance Watch.
The Ironman* Triathlon®Speed and Distance Watch receives and
displays your speed and distance right on your watch.
Speed and Distance
Transceiver
Ironman* Triathlon
®
Speed and Distance
Watch
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Speed and Distance System Features
When you add the Speed and Distance Transceiver, you have so
much more:
• Speed — View your current Speed, Average Speed and
Maximum Speed
•
Distance — Measure your Workout Distance
•
Pace —Monitor your real-time Pace, Average Pace and
Best Pace
•
Odometer — Have your very own Odometer
•
Automatic Time Correction — GPS adjusts Time of Day
for accuracy
Useful Applications of the Speed and
Distance System
• Time of Day and Monitor modes: See speed and
distance data that tracks your total travel
•
Chrono: View Speed and Distance for an event
you time
•
Timer: View Speed and Distance data that accumulates
for the duration of the Timer
Sports Watch Features
All by itself, this is a great sports watch with:
•Time and date
•Month, day and date display
•Hourly chime
• 12- or 24-hour format
•Two time zones
Chronograph
• 50- or 100-lap memory
•View lap and split times
•Memory recall
Countdown Timer
• Countdown timer with stop, repeat or start chronograph at end
Alarm
•Separate daily, weekday and weekend alarms
•5-minute backup alarm
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The ButtonsA True Multi-Sport System
The Ironman* Triathlon®Speed and Distance System can be used to
enhance your enjoyment of a wide variety of outdoor sports including:
• Running • Paddling
• Walking • Boating
• Hiking • Biking
• In-line skating • Soccer
• Ice skating • Horseback riding
• Skiing • …and more!
• Sailing
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INDIGLO® night-light
Mode
Start/Stop
Scroll Up
Split/Reset/Set Speed and Distance
Display
Status Indicator
Transceiver
ON/OFF
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Operating the Speed and Distance Transceiver
Inserting the Batteries
The Speed and Distance Monitor operates on three AAA batteries (included).
To insert the batteries, open the caseback by lifting and turning the latch ring a
quarter (1/4) turn counterclockwise. Lift the caseback off. Follow the markings
inside the battery compartment to ensure the new batteries are properly aligned.
Wearing the Speed and Distance Transceiver
• For best results, the Transceiver needs a clear
view of the sky.
• The Transceiver can be worn on the upper arm
or clipped to your waist. The upper arm will
provide the best results.
• The Watch should be worn so it is always within
1 meter (about 3 feet) of the Transceiver.
• Clothing can be worn over the Transceiver as
long as the clothing is dry and without metal.
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To wear the Transceiver on your upper arm:
Loosen adjustable armband and wrap the unit around your upper arm. Pull
armband so that it fits snugly around your arm and fasten using hook and
loop closure.
NOTE: if the armband is not attached to the unit, rethread with
the caseback removed from the unit as shown below, making sure the
smooth side faces out (hook and loop closure faces caseback).
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