Timex Group USA TMXM597 User Manual

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TIMEX

®

DIGITAL FITNESS SYSTEM

Register your product at www.timex.com

The Timex® Digital Fitness System incorporates the very latest digital technolo­gy from Timex with methodologies used by fitness experts and personal train­ers. As the world leader in sports timing devices,Timex has created a fitness
system that combines the digital accuracy demanded by world-class athletes
with features anyone at any age can use to stay “fit for life.”

Note: This manual may describe features or functions that are not available on
all models. A digital heart rate sensor may be purchased separately.

Resources on the Internet

The Timex web site (www.timex.com) is an excellent source of information to
help you get more out of your Timex® Digital Fitness System:

www.timex.com/hrm - Information on Timex Digital Heart Rate Monitors,
including product feature listings and simulations.

www.timex.com/fitness - Fitness and training tips using the Timex Digital
Heart Rate Monitors.

Note: Always consult your physician before beginning or modifying an exercise
program.

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digital fitness system guide

Digital Fitness System

W226-NA 597 095000

©2006 Timex Corporation. TIMEX is a registered trademark of Timex Corporation.

INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries.

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OVERVIEWDIGITAL FITNESS SYSTEM FEATURES

Watch

• Time with 12-hour (AM/PM) or 24-hour format

• Day, month and date with Month/Date or Date/Month format

• Optional hourly chime

• 24-hour chronograph with Lap or Split time

• 99-lap counter

• Daily alarm with 5-minute backup

• INDIGLO® night-light

Pedometer System

• Step counter (0 - 999,999) with step goal feature

• Distance traveled (miles or kilometers)

• Automatic activity timer

• Calories burned

• Speed (miles or kilometers per hour)

• Step rate (steps per minute)

Heart Rate Monitor
(with Optional Digital Heart Rate Sensor)

• Continuous heart rate

• Average heart rate during activity

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WATCH (RECEIVER)

PEDOMETER

(TRANSMITTER)

DIGITAL HEART RATE SENSOR

(OPTIONAL)

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SETTING TIME AND DATE

To set time, date, and options:

1) With time and date showing, press and

hold SET.

2) Hour flashes. Press START·SPLIT to change Hour (including AM/PM); hold

button to scan values.

3) Press MODE. Minutes flash. Press START·SPLIT to change Minutes.

4) Press MODE. Seconds flash. Press START·SPLIT to set Seconds to zero.

5) Press MODE. Month flashes. Press START·SPLIT to change Month.

6) Press MODE. Day flashes. Press START·SPLIT to change Day.

7) Press MODE. Year flashes. Press START·SPLIT to change Year.

8) Press MODE to set options. Press START·SPLIT to change value and then
press MODE to go to next option. Available options are:

• Time: 12-hour (AM/PM) or 24-hour format.

• Date: MM-DD (Month/Day) or DD.MM (Day/Month) date format.

• Chime: When chime is on, N appears and watch beeps on every hour.

• Beep: The watch beeps for all button presses.

9) Press SET at any step to save your settings and exit to Time.

CHRONOGRAPH

This mode provides a chronograph (stopwatch) function. Press MODE repeatedly
until CHRONO appears.

Watch will display lap or split times; their differences are explained in the
following diagrammed example.

WATCH FUNCTIONS

BASIC OPERATION

(Button functions during setting are shown in parentheses)

Press MODE repeatedly to step through the modes: Time, Pedometer, Heart Rate
Monitor (appears when optional heart rate sensor is worn), Chronograph, Alarm,
and Setup. Press MODE to exit the current mode and return to Time mode.

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®

INDIGLO
BUTTON

MODE

(NEXT STEP)

RECEIVER ON

START • SPLIT

(INCREASE VALUE)

SET
STOP
(DONE)

•

RESET