Timex Ironman Run x20 GPS M062, W302 Instruction Manual

Run x20 GPS

Instruction Manual

W302 Run x20 GPS 9.29.14

Table of Contents

important Safety Instructions and Warnings ............................................................................. 3

What's Included ................................................................................................................................... 3

Getting Started .................................................................................................................................... 3

Introducing the Watch ...................................................................................................................... 4

Charging the Watch ........................................................................................................................... 5

Maximizing Battery Life ........................................................................................................................... 5

Navigating the Watch ....................................................................................................................... 5

First-Time Setup.................................................................................................................................. 6

Settings Configured in First-Time Setup .......................................................................................... 6

Going For a Run .................................................................................................................................. 7

Starting a Workout .................................................................................................................................... 7

Stopping and Saving a Workout .......................................................................................................... 8

Taking Laps and Splits ...................................................................................................................... 8

What Are Lap and Split Times? ............................................................................................................ 8

Run/Walk Training With Intervals ................................................................................................. 9

Benefits of Interval Training ................................................................................................................... 9

Setting Up an Interval Workout ........................................................................................................... 9

Starting an Interval Workout ................................................................................................................. 9

Reviewing Workouts ........................................................................................................................ 10

Reviewing Workout Summaries ......................................................................................................... 10

Reviewing Individual Laps ...................................................................................................................... 11

Deleting Workouts ................................................................................................................................... 12

Configuring Settings ......................................................................................................................... 12

Setting the Alarm ...................................................................................................................................... 12

Setting the Time and Date .................................................................................................................... 12

Setting Units .............................................................................................................................................. 13

Setting Sounds .......................................................................................................................................... 13

Setting Sleep Mode ................................................................................................................................. 13

Configuring Workout Zones ................................................................................................................ 13

Setting User Info ....................................................................................................................................... 14

Troubleshooting ................................................................................................................................. 15

Problems Connecting to GPS .............................................................................................................. 15

Water Resistance ............................................................................................................................... 15

Timex International Warranty ........................................................................................................ 15

Declaration of Conformity ............................................................................................................. 16

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Thank you for purchasing the TIMEX® IRONMAN® Run x20 GPS watch! Refer to this User Guide to
learn more about this exciting product.

IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS

1. To prevent risk of fire, chemical burn, electrolyte leak, and/or injury from the unit’s internal
Lithium-polymer battery:

a. Do not attempt to remove the case-back or exterior shell of the unit, or to remove its non-

user-replaceable battery.

b. Do not leave the unit exposed to a heat source or in a high-temperature location (such as

in the sun or in an unattended vehicle). To prevent damage, store the unit out of direct
sunlight.

c. Do not puncture or incinerate the unit.

d. When storing the unit for an extended time, keep it in the 32 to 77°F (0 to 25°C)

temperature range.

e. Charge the unit only within the 32 to 113°F (0 to 45°C) temperature range.

f. Do not operate the unit outside the -4 to 131°F (-20 to 55°C) temperature range.

g. Contact your local waste disposal department to properly recycle or dispose of the unit or

its battery.

2. Use only the charging cable supplied.

3. This unit is not a medical device and is not recommended for use by persons with serious heart
conditions. Always consult your physician before beginning or modifying an exercise program.

4. Do not attempt to read the unit’s display while moving: this is unsafe and distracting, and could
result in an accident or collision. Read the display only when you can safely do so.

WHAT'S INCLUDED

• Timex® IRONMAN® Run x20 GPS watch

• Charging cable

GETTING STARTED

For first use, please follow these general steps to get started:

1. Become familiar with your watch

2. Charge your watch

3. Learn how to navigate the watch’s display

4. Configure your watch

5. Record your first workout

6. Review your performance

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INTRODUCING THE WATCH

®

POWER / INDIGLO

(INDIGLO)

STOP / UP

/  )

(



STOP/UP (

MENU/ENTER ( ↵ )

START/SPLIT/DOWN (  /  )

BACK/DISPLAY

POWER/INDIGLO® NIGHT-LIGHT

BACK / DISPLAY

(  )

/  )



• Moves up in a screen. • Highlights the previous item in a menu.

• Increases a setting. • Displays seconds in the Time of Day display.

• Pauses a workout.

• During any workout: Stops the watch and displays Save/Resume/Discard options.

• Opens the main menu. • Selects a highlighted menu item.

• In a settings screen: Moves to the next field. In the last field, saves settings and returns

to the previous menu/screen.

• During any workout: Briefly shows the Time of Day display. Closes a split display.

• Moves down in a screen. • Highlights the next item in a menu.

• Decreases a setting. • Displays seconds in the Time of Day display.

• During a stopwatch workout: Starts a workout. Takes a split.

• During an interval workout: Hold to skip an interval.

)

(



• Returns to the previous menu. • Displays seconds in the Time of Day display.

• Saves changes. • Stops GPS search.

• During a stopwatch workout: Moves through displays. Closes a split display.

• During an interval workout: Briefly shows total time/distance.

• Press and hold to turn the watch on or off.

• Press to light the night-light for a few seconds.

MENU / ENTER

( ↵ )

START / SPLIT / DOWN

(  /  )

NOTE: Any changes you make to watch settings (except Yes/No selections) are saved when you

press the BACK/DISPLAY key (

4



).

ICONS

GPS status

Battery

Alarm Alarm is active and will sound at the programmed time.

Solid: GPS is acquired.
Flashing: Searching for GPS.

Solid: Battery charge in 25% increments.
Flashing: Watch is powered on and charging.

CHARGING THE WATCH

Before you use the watch the first time, fully charge the
battery using your computer or a wall outlet as a power
source.

1. Attach the charging cable clip to the watch so the clip’s
pins align with the contacts on the back of the watch.

2. Select a power source:

• Computer: Insert the free end of the charging cable

into a powered USB port on your computer.

• Wall outlet: Insert the free end of the charging

cable into a USB power adapter, then insert the
adapter into a wall outlet.

3. Let the battery charge at least three hours. The battery
icon flashes during charging.

MAXIMIZING BATTERY LIFE

Use this procedure to maximize the time range of your watch's rechargeable battery:

1. Use your watch without recharging until the last battery indicator segment disappears and the
empty indicator begins flashing. If the watch display goes blank, you can still proceed with this
process as long as the display has been in that state for no more than one or two days.

2. Fully charge the watch battery for at least three hours, until all four segments in the battery
level indicator are no longer blinking.

3. Repeat this procedure twice more.

NOTE: Repeat this procedure every two months if the watch is not used or recharged regularly.

NAVIGATING THE WATCH

Use the , , ↵, and  buttons to access the watch's features:

• Press  or  to highlight a menu item.

• Press ↵ to select the item.

• Press  to return to the previous menu.

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