Timex W254 User Guide

W254 509-095000-02 NA

USER
MANUAL

English page 1

Français page 45

Español página 97

TABLE OF CONTENTS

INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Welcome! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

WATCH FEATURES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Time/Date. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

TapScreen™ Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Chronograph. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Recall . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Timer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Interval Timer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

®

night-light . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

INDIGLO

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QUICK START . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Setting the Time and Date . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Retrieving your workout data . . . . . . . . . . . . . . . . . . . . . . . . 13

Locking your workout data . . . . . . . . . . . . . . . . . . . . . . . . . 14

INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

WATCH MODES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

TAPSCREEN™ TECHNOLOGY . . . . . . . . . . . . . . . . . . . . . . . . . . 16

SETTING MODES & FUNCTIONS . . . . . . . . . . . . . . . . . . . . . . . . 17

Time / Date / Hourly Chime . . . . . . . . . . . . . . . . . . . . . . . . . 17

Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Operating the Chrono . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Target Time Pacer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Hydration and Nutrition Timers . . . . . . . . . . . . . . . . . . . . . 26

RECALL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

TIMER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

INTERVAL TIMER WITH LABELS. . . . . . . . . . . . . . . . . . . . . . . . . 32

®

NIGHT-LIGHT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37

INDIGLO

WATER-RESISTANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38

BATTERY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39

TIMEX INTERNATIONAL WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . 40

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INTRODUCTION

Welcome!

Thank you for purchasing your new Timex
watch with the NEW TapScreen
performance tools was developed in conjunction with world-renowned
athletes who helped make sure that the SLEEK 150-lap watch’s features
are relevant to your training needs.

Other highlights include a 150-lap memory chronograph, target time
pacer and labeled interval timers. This latest design features an
ergonomic fit and extremely easy-to-read digits on the large screen
display. If you are running for the first time or training for your 10th
marathon, this watch will help you along your way.

®

Ironman®SLEEK™150-LAP

™

Technology. This new generation of

Register your product at www.timex.com

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WATCH FEATURES

Time/Date

• Hours, minutes, and seconds displayed in 12- or 24-hour format

• Date displayed by month-day (MMM-DD), month-day-year (MM-DD­YY), day-month-year (DD.MM.YY) or year-month-date

• Day of week is displayed in DDD format (e.g. WED) and is automatical­ly calculated with the date

• Second time zone, with independent year, hours, minutes, date, and
format

• Hourly chime N

• Button beep

™

Technology

TapScreen

™

• TapScreen

Technology allows easy activation of the chronograph and

timers by tapping the watch lens

• Tap feature works in CHRONO, TIMER and INTERVAL TIMER modes

• Lens tap force is adjustable for 3 levels (LITE, MED, HARD)

Chronograph

™

• TapScreen

Technology starts the elapsed timing and logs laps/splits

• Memory storage for 150 laps with 199-lap counter

• Option to display lap or split time in larger digits

• Optional Total Run format that maintains total activity time (less time
paused during workout) and overall running time since the start

• Optional Target Time Pacer function with user target pace per lap,
target range and target overall distance

• Target Time Pacer provides distinct audible alerts and onscreen
prompts that signify behind pace (slow beeping “SLOW”), on pace
(single beep “ON PACE”), or ahead of pace (rapid beeping “FAST”)

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• Hydration and nutrition timer alarm reminders advise when to drink
and eat

• New data management system saves all workouts once the
Chronograph is reset. The oldest workouts will be replaced automati­cally unless they are locked to prevent deletion

Recall

• Multiple workout storage by date with times of every lap/split, your
target times, best lap and average lap

• Recall of the Target Time Pacer shows the amount faster or slower you
were for each lap and total time

• Lock for workouts prevents automatic deletion

Timer H

™

• TapScreen

• Timer settable up to 24 hours

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Technology starts/stops the timer

• Countdown stop or countdown repeat options

• Automatic repetition counter

Interval Timer H

• TapScreen

™

Technology starts/stops the Interval timer

• Timer settable up to 24 hours

• Three interval timers with up to 16 intervals each

• User selectable interval labels (Interval #, WARM, SLOW, MED, FAST
and COOL) to facilitate your interval training

• Automatic interval repetition counter

Alarm d

• Three alarms with daily, weekday, weekend, or weekly options

• Five-minute backup alert

®

night-light with NIGHT-MODE®feature P

INDIGLO

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Timex®Ironman®SLEEK™150-LAP watch with TapScreen™Technology Display Icons

d ALARM
d Alarm Indicator

w Chronograph Indicator

j Repeat countdown time indicator
J Countdown timer indicator

P INDIGLO

QUICK START

Press MODE to cycle through the watch main functions

MODE

SET

INDIGLO

NIGHT-LIGHT

START/SPLIT

(+)

STOP (RESET)

(-)

®

TIME > CHRONO > RECALL > TIMER > INTERVAL TIMER > ALARM
Most modes use the watch buttons in the same way, and button labels are

displayed on-screen close to the button.

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®

NIGHT-LIGHT

TAP indicator

ENGLISH QUICK START

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