Timex W228 User Manual

©2006 Timex Corporation. TIMEX is a registered trademark of Timex Corporation.

INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries.

W228-NA/EU 637-095003

PERSONAL HEART RATE MONITOR

personal heart rate monitor

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THE TIMEX®PERSONAL
HEART RATE MONITOR
with INDIGLO®night-light

Register your product at www.timex.com

Visit www

.timex.com/hrm/ for more information on Timex Heart Rate

Monitors, including product feature listings and simulations.

Visit www

.timex.com/fitness/ for fitness and training tips using Timex

Heart Rate Monitors.

While we provide some guidance here, you should always
consult your physician before beginning or modifying an
exercise program.

Highest or average

heart rate

during workout

Elapsed time is

being tracked

SET/TIME

Elapsed time is

being displayed

A good signal is
being received from
the heart rate chest
sensor

INDIGLO

®

night-light

Heart Rate Display

Heart Rate ON/OFF

OPERATING THE PERSONAL HEART RATE MONITOR

To Set or Adjust the Time of Day:

1. Press and hold SET/TIME. “HOLD SET TIME” shows on the display,one word

at a time, and continue holding SET/TIME until the current time appears with
the Hours flashing.

2. Press ON/OFF to advance the digits. Hold ON/OFF to rapidly advance the digits.

3. Press SET/TIME to continue to set the following (in order): MINUTES; 12-HOUR

(AM/PM) OR 24-HOUR (Military) FORMAT; MONTH; DAY; DATE FORMAT
(Month/Date-MM-DD, or Date/Month-DD.MM).

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4. Press and hold SET/TIME to save changes and exit Time Set.
NOTE: If you fail to press a button for three (3) minutes, the changes made will

be saved and the watch will automatically exit Time Set.

To View Date Information from Time of Day:

• Press (SET/TIME) to peek at the Date display for 2 seconds.

The top-mounted pusher (ON/OFF) has the following functions:

• Turn on the Heart Rate Monitor.

• Peek at the Activity Time during workout.

• Turn off the Heart Rate Monitor.

• Review the Total Activity Time and Heart Rate Data (Average, Peak) after
workout.

How To Use The Timex® Personal Heart Rate Monitor

1. WET THE CHEST SENSOR PADS:

Moisture MUST be applied to the sensor pads
before using the Heart Rate Monitor.

2. PUT THE CHEST SENSOR ON:

Fasten the sensor snugly around your chest, just
below the breasts and against your skin. Be sure
the sensor is centered on the chest and is right side
up so the “Timex” logo can be read by someone
facing you.

3. START THE HEART RATE MONITOR:

With the chest sensor on and snug, press the top-mounted pusher (ON/OFF)
located on the top of the wrist monitor.The display will switch from the time

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