Timex 622 095000 NA, W203 User Manual

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W203 622 095000 NA

Your TIMEX Pedometer will track Distance Steps, Calories, Exercise

Time and more during your workout whether you’re walking,

Please read instructions carefully to understand how to operate your

Visit www.timex.com for more state-of-the-art TIMEX technology to help

you reach your fitness goals and maintain your healthy lifestyle.

• Slide the clip (Figure A) on the back of the pedometer completely onto
your belt or waistband (Figure B) as close to your hip bone as possible
so that the buttons face away from your body (Figure C). Be sure the
pedometer remains firmly attached during your exercise.

jogging or running!

Timex pedometer.

HOW TO WEAR YOUR PEDOMETER

Figure BFigure A Figure C

HOW TO COUNT YOUR STEPS

• Press the MODE button until STEP appears.
If the display does not show 00000, press RESET to clear the old
data.
NOTE: Resetting the data in any mode will reset Steps to zero.

• Wear your pedometer according to the directions above.

• Begin your activity, your Steps will be counted up to 99,999.

HOW TO TRACK YOUR DISTANCE

• Press the MODE button until MILE or KM appears. Press RESET to
clear any old data.
NOTE: Resetting the data in any mode will reset Distance to zero.

• Your pedometer can track Distance in Miles or Kilometers. To change
between Miles and Kilometers, press and hold the MODE button for
5 seconds until the LCD flashes once.
NOTE: Changing between Miles and Kilometers will change the
displayed mode and clear all of your pedometer’s data and settings.

• In order to use the Distance mode, you will need to measure your
stride length. Refer to those directions below.

• To set (or confirm) your Stride Length, press and hold INDIGLO for
three (3) seconds and that value will flash in FT (or cm.).
NOTE: The display will stop flashing if no button is pressed within 5
seconds.

• Press RESET to increment the displayed Stride Length value and
press and hold SET when done to return to the Distance mode
display.

• Wear your pedometer according to the directions above.

• Begin your activity and your Distance will be counted up to 999.99
Miles (or Kilometers).

HOW TO MEASURE YOUR STRIDE LENGTH

• Find an area where you can walk ten (10) steps in a straight line.

• Mark the starting point and place your foot behind the line.

• Take ten (10) steps or strides copying what is normal for the activity
you are doing.

• Mark a line in front of your foot where your last step ends.

• Measure the distance between the two marks in feet (or centime­ters).

• Divide this distance by ten (10) to determine your normal stride
length.

HOW TO COUNT THE CALORIES YOU BURN

• Press the MODE button until CAL appears. If the display does not
show 00000, press RESET to clear the old data.
NOTE: Resetting the data in any mode will reset Calories Burned to
zero.

• In order to use the Calories function, you will need to input your
Weight in Pounds (LB) or Kilograms (Kg). The Unit of Measure for
Weight (English or Metric) will be consistent with what you selected
for Stride Length.
NOTE: Changing your Unit of Measure will change the displayed mode
and clear all of your pedometer’s data and settings.

• To set (or confirm) your Weight, press and hold INDIGLO for three (3)
seconds and that value will flash in LB (or Kg).
NOTE: The display will stop flashing if no button is pressed within 3
seconds.

• Press RESET to increment the displayed Weight value and press and
hold SET when done to return to the Calories mode display.

• Wear your pedometer according to the directions above.

• Begin your activity and your Calories Burned will be counted up to
99,999 calories.

• In the calorie readout the decimal place will shift as the total calories
go through the 1,000 and 10,000 marks. The readout will be shown
as follows:

0.00 999.99 -- 1000.0 9999.9 -- 10000 99999

HOW TO TRACK EXERCISE TIME

Your pedometer automatically records Exercise Time as you walk, jog or
run.

• Press the MODE button until TIMER appears.

• Your Exercise Time is recorded for up to 100 hours in two formats

• MINUTES . SECONDS for the first hour, and

• HOURS : MINUTES thereafter.

NOTE: Resetting the data in any mode will reset Exercise Time to zero.

HOW TO TRACK AVERAGE SPEED

THIS IS YOUR REPAIR COUPON.

PLEASE KEEP IT IN A SECURE PLACE.

TIMEX INTERNATIONAL WARRANTY —

REPAIR COUPON

Original Purchase Date:

(Attach copy of sales receipt, if available)

Purchased by:

(Name, address and telephone number)

Place of Purchase:

(Name and address)

Reason for Return:

CECI EST VOTRE COUPON DE RÉPARATION.

VEUILLEZ LE CONSERVER DANS UN ENDROIT SÛR.

GARANTIE INTERNATIONALE TIMEX —

COUPON DE RÉPARATION

Date d’achat initiale :

(Joindre si possible une copie du reçu)

Acheté par :

(Nom, adresse et numéro de téléphone)

Lieu d’achat :

(Nom et adresse)

Raison du renvoi :

ESTE ES SU CUPÓN DE REPARACIÓN.

GUÁRDELO EN UN SITIO SEGURO.

GARANTÍA INTERNACIONAL DE TIMEX —

CUPÓN DE REPARACIÓN

Fecha de compra:

(Si la tiene, adjunte la factura de compra)

Comprado por:

(Nombre, dirección y teléfono)

Sitio de compra:

(Nombre y dirección)

Razón de devolución:

Your pedometer will provide Average Speed data for your workout.

• Press the MODE button until MPH (or KPH) appears.

• Your Average Speed will be recorded up to 20 miles (or kilometers)
per hour. The unit of measure (English or Metric) will be consistent
with what you selected for Stride Length.

NOTE: Resetting the data in any mode will reset Average Speed to zero.

HOW TO TRACK STEP RATE

Your pedometer will provide Step Rate data for your workout in
Steps/Minute.

• Press the MODE button until STP/MIN appears.

• Your Step Rate is based upon your Step Count and Exercise Time and
is recorded up to 266 Steps/Minute.

NOTE: Resetting the data in any mode will reset Step Rate to zero.

INDIGLO® NIGHT-LIGHT

Your pedometer features the INDIGLO® night-light that allows you to
view the display in low-light or dark conditions.

• Press the INDIGLO button and the display will illuminate for 5
seconds.

HOW TO CHANGE THE BATTERY

The display will begin to dim as the battery runs down. Change the
battery as soon as you notice the display quality declining. Your
pedometer uses a CR2032 (or equivalent) battery available at many
electronics stores.

• Slide out the battery compartment to remove the dead battery.

• Replace the dead battery with a new one. Be sure “+” is facing down
and the battery is seated firmly in the compartment.

• Slide the compartment back into the pedometer until it snaps in
place.

• Dispose of the old battery.

NOTE: Replacing the battery clears all your pedometer’s data and
settings. You will need to re-input your Stride Length and Weight.

DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT RECHARGE.

KEEP LOOSE BATTERIES AWAY FROM CHILDREN.

TIMEX INTERNATIONAL WARRANTY

Your TIMEX pedometer is warranted against manufacturing defects by Timex
Corporation for a period of ONE YEAR from the original date of purchase. Timex and
its worldwide affiliates will honor this international warranty.

Please note that Timex may, at its option, repair your pedometer by installing new or
thoroughly reconditioned and inspected components or replace it with an identical or
similar model. IMPORTANT -- PLEASE NOTE THAT THIS WARRANTY DOES NOT

COVER DEFECTS OR DAMAGES TO YOUR PEDOMETER:

1. after the warranty period expires;

2. if the pedometer was not originally purchased from an authorized Timex retailer;

3. from repair services not performed by Timex;

4. from accidents, tampering or abuse; and

5. lens, belt clip, case, attachments or battery. Timex may charge you for replacing
any of these parts.

THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN
LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED
WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE. TIMEX
IS NOT LIABLE FOR ANY SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some
countries and states do not allow limitations on implied warranties and do not allow
exclusions or limitations on damages, so these limitations may not apply to you. This
warranty gives you specific legal rights and you may also have other rights which vary
from country to country and state to state.

To obtain warranty service, please return your pedometer to Timex, one of its
affiliates or the Timex retailer where the pedometer was purchased, together with a
completed original Repair Coupon or, in the U.S. and Canada only, the completed
original Repair Coupon or a written statement identifying your name, address,
telephone number and date and place of purchase. Please include the following with
your pedometer to cover postage and handling (this is not a repair charge); a
US$7.00 check or money order in the U.S.; a CAN$6.00 cheque or money order in
Canada; and a UK £2.50 cheque or money order in the U.K. In other countries Timex
will charge you for postage and handling. NEVER INCLUDE ANY OTHER ARTICLE OF
PERSONAL VALUE IN YOUR SHIPMENT.

For the U.S., please call 1-800-328-2677 for additional warranty information. For
Canada, call 1-800-263-0981. For Brazil, call 0800-168787. For Mexico, call
01-800-01-060-00. For Central America, the Caribbean, Bermuda and the Bahamas,
call [phone] (U.S.). For Asia, call 852-2815-0091. For the U.K., call
44 208 687 9620. For Portugal, call 351 212 946 017. For France, call
33 3 81 63 42 00. For Germany, call [phone]. For the Middle East and
Africa, call 971-4-310850. For other area, please contact your local Timex retailer or
Timex distributor for warranty information. ©2004 Timex Corporation. TIMEX is a reg­istered trademark of Timex Corporation in the US and other countries.

(U.S. -- LIMITED WARRANTY)