Terracoda Exercise cycle, Terracoda Bike Owner's Manual

Ownerʼs manual
Assembly and operation

TERRACODA BIKE

INTRODUCTION

Congratulation on purchasing the Terracoda Bike.
This unique exercise cycle will provide you with a
cardiovascular workout simulating riding a real bicy­cle. The upper frame with seat, crank, fl ywheel and
handlebar is tiltable from side to side, this tilt move­ment is controllable through turning the handlebar
and balance of your body. The pedals provided on
this training bike, developed by Flexiped AS and
exclusively distributed by Terracoda, a have a unique

feature in the optional tiltable motion which is trans­verse the direction of foot motion. These features
provide for proprioceptive exercise options.
The effects of using the Terracoda Flexipedal is
documented in a medical report by Per Høiness,
(corresponding author at Orthopaedic Surgical De­partment, Ullevaal University Hospital) published
in Scandinavian Journal of Medicine& Science in
Sports in 2003 (13:266-271).

The Terracoda Bike is designed for indoor use only. This
manual should be studied carefully before any operation.
Take notice of all safety instructions provided. Before
beginning any fi tness program, you should have a
complete physical examination by your doctor.

TABLE OF CONTENTS

Introduction ................................................................................................................................................. 2

Safety and precautions ................................................................................................................................ 3

Important safety information ...................................................................................................................... 3

Unpacking and assembly ............................................................................................................................ 4

Assembly part list ....................................................................................................................................... 4

Assembly step 1–4 ...................................................................................................................................... 5

Leveling and transport ................................................................................................................................ 6

Operation ..................................................................................................................................................... 6

Pedals .......................................................................................................................................................... 7

The effect of proprioseptive training .......................................................................................................... 8

Use .............................................................................................................................................................. 8

Maintenance instructions ............................................................................................................................. 9

Service ......................................................................................................................................................... 9

Part list ........................................................................................................................................................ 10

Limited warranty ......................................................................................................................................... 11

The Specifi cations and descriptions in this manual were
accurate at the time of printing. Improvement is a constant
goal at Terracoda; therefore we reserve the right to make
changes in specifi cations at any time without notice and
without incurring obligation.
The information in this manual is given in good faith.

However any person who uses this information in any way,
does so entirely at his or her own risk. Neither Terracoda, nor
its representatives can accept responsibility for any damage or
injury incurred as a result of information presented here except
under the terms of warranty of Terracoda products.

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SAFETY AND PRECAUTIONS

Read all instructions in this manual before using the
Terracoda Bike. These instructions are written to
ensure your safety and to protect the unit.

> It is the responsibility of the owner to ensure that
all users of the Terracoda Bike are adequately
informed of all precautions.
> Assemble and operate the Terracoda Bike on a
solid, level surface. A mat beneath it would help
to protect the fl oor or carpet. Keep the Terracoda
Bike indoors, away from moisture and dust.
> Check the Terracoda Bike before each use. Do not
use the Terracoda Bike if it is not completely
assembled or if it is damaged in any way. Inspect
and tighten all parts regularly. Replace any worn
parts immediately.
> Inspect the Crank Arms and Pedals daily for any
signs of stress fatigue, and check Brake Pads for
its wear periodically. The safety level of the
equipment can be maintained only if it is
examined regularly for damage and wear.
> Never allow children on or near the Terracoda
Bike. Keep hands away from revolving parts.
Keep pets and animals away from the equipment
at all times.
> The Terracoda Bike should not be used by persons
weighing more than 120 kg.
> Wear proper exercise clothing and shoes for your
workout, no loose clothing. Tie long hair back.
It is recommended that athletic support clothing
be worn for both men and women. Athletic shoes
should always be worn while exercising.
DO NOT USE with bare feet, wearing sandals,
or wearing only socks or stockings.
> Use care when getting on or off the Terracoda
Bike. Be aware of the tilting pedals! Keep your
body and head facing forwards. Never attempt to
turn around on the Terracoda Bike.

> Do not use accessory attachments that are not
recommended by the manufacturer. Such
attachments might cause injuries.
> Do not overexert yourself or work to exhaustion.
> Stop your workout immediately if you feel any
pain or abnormal symptoms, and consult your
doctor.

Terracoda AS assumes no responsibility for personal
injury or property damage sustained by or through
the use of this product.

IMPORTANT SAFETY INFORMATION / WARNING

Before starting any exercise program, it is recom­mended that you consult your physician, especially
for persons with pre-existing health problems.
Before using the new equipment, please review this
manual to learn about the features, functions, and

safety operations. Should you experience any irreg­ular physical conditions such as dizziness, severe
muscle or joint pain, pain in your chest or should
any other symptoms appear: STOP EXERCISING
and consult with your physician immediately.

Fig. 1

3

UNPACKING AND ASSEMBLY

The Terracoda Bike is tested and inspected before
shipment. The Terracoda Bike requires assembly as
it is packed for effective shipment. Figure 2 shows
an exploded view of the parts not assembled on
the Terracoda Bike.

All parts should be unpacked and spread on the
fl oor and identifi ed with reference to fi gure 2 and
the following assembly part list. It is important to
read through the entire procedure before assembling
the Terracoda Bike.

ASSEMBLY PART LIST

No. Description Quantity

3 Front stabilisator ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, 1
6 Seat bar ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, 1
7 Washer ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, 2
8 Lock handle ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, 2
9 Seat ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, 1
11 Adjustment handle ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, 2

No. Description Quantity

12 Handlebar ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, 1
13 Handlebar post ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, 1
23 Pedals (L/R) ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, 2
56 Bolts ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, 2
57 Nuts ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, 2
58 Bolts ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, 2

Fig. 2. Terracoda Bike with indication of the various
parts. Above: Tools included in the box.

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