Control module - Module de commande - Kumanda modülü -
Μονάδα ελέγχου-
Ë•b… «∞∑∫Jr
O
m
ini75 cl
mini25 cl
2
3
1
2
fig. 1fig. 2fig. 3fig. 4
fig. 5
fig. 6fig. 7fig. 8
fig. 9
fig. 10fig. 11fig. 12
fig. 13fig. 14fig. 15fig. 16
fig. 17fig. 18fig. 19fig. 20
Important safety information
For your safety, this appliance complies with applicable standards and regulations:
- Pressure vessel directive
- Materials in contact with food
- Environnement
• This product has been designed for domestic use only. Any commercial use, inappropriate
use or failure to comply with the instructions, the manufacturer accepts no responsibility and
the guarantee will not apply.
• Take time to read all of the instructions and always refer back to the “User Guide”.
• Just like for any other cooking appliance, always pay close attention to it, especially when
using NutriCook near children.
• Never place your NutriCook in a hot oven.
• Never leave your appliance unattended whilst in use.
• Always be very careful when moving your NutriCook under pressure. Never touch hot surfaces
(in particular metal parts). Use the handles and knobs. Use gloves where necessary.
check that the handles of the cooker are fitted correctly. Tighten them if necessary.
• Never use NutriCook for any purpose other than the one it was designed for.
• NutriCook cooks under pressure. Scalding injuries may result from unsuitable or incorrect use.
Always make sure that NutriCook is properly closed before starting to use it. Refer to the section
headed "Closing".
• Always make sure that the selector is in the steam release position before opening NutriCook.
• Never force your NutriCook open. Always make sure that the pressure inside it has dropped.
Refer to the section headed "Safety".
• Never use your NutriCook without any liquid in it as this will seriously damage it. Always make
sure that there is enough liquid in it during cooking.
• Use heat source(s) that are compatible with your NutriCook, in line with the instructions for
use.
• Never fill your NutriCook more than two-thirds full (the maximum mark).
• Do not use sea salt in your pressure cooker, add table salt at the end of the cooking time.
• For food that expands during cooking, like rice or dried vegetables or stewed fruit, never fill
your NutriCook more than half full.
• After cooking meat with a superficial outer skin (e.g. tongue…) that may expand with the
pressure, never stab the meat while the skin looks swollen under pressure for you may be
scalded. We recommend that you pierce the meat before cooking.
• When cooking food with a thick texture, (e.g. split peas, rhubarb…), the NutriCook should be
shaken slightly prior to opening to ensure that these foods do not spray out.
• Always make sure that the valves are not blocked before use. Refer to the section headed
"Before Cooking".
• Never use your NutriCook to deep fry using oil under pressure.
• Never take any action on the safety systems other than that which is described in the
instructions for cleaning and maintenance.
• Only use SEB/Tefal genuine spares designed for your model of appliance. This especially means
using a NutriCook cooker pan and lid.
• Alcohol vapour is inflammable. Bring alcohol to the boil for two minutes before putting the lid
on. Watch over your appliance when making alcohol based recipes.
• Never use your NutriCook to store acidic or salty foods prior to and after cooking as this may
damage your NutriCook body.
• Never make a recipe with milk in Nutricook.
Regularly
Retain these instructions
Tasty Nutrition
Innovating for your health
Nutrition naturally includes eating a varied and balanced diet… but nutrition
is far more than just ingredients. They way they are cooked plays an essential
part in their nutritional and organoleptic (taste, texture...) transformation.
As all appliances are not the same, TEFAL has developed a dedicated range
of products for NUTRITION WITH MORE PLEASURE: ingenious utensils that
preserve all of the nutritional content while bringing out the true taste of the
ingredients used.
Bringing you unique solutions
TEFAL invests in research to create appliances that offer unique nutritional
performance, and that are validated by scientific studies.
Informing you
TEFAL has always been your best partner for nutritious health, bringing you
fast, handy and enjoyable ways to prepare your meals.
Day by day, the Seb/tefal Tasty Nutrition range will help you share culinary
pleasure and a balanced diet, by:
• Enhancing and preserving the qualities of the natural ingredients that are
essential to your diet,
• Limiting the use to fats,
• Encouraging a return of forgotten tastes and flavours,
• Limiting the time spent preparing meals.
Within this product range, NutriCook®offers you 4 programmes for the 4 food
groups.
EN
1
Welcome to the world of NutriCook®!
Genießen Sie leckere Rezepte
Enjoy gourmet recipes
Geniet van heerlijke gerechten
F
orkæl dig selv med lækre retter
N
jut av gourmetrecept
mit
with
met
fra
med hjälp av
NutriCook®: the Nutrition & Flavour pressure cooker.
Four cooking programmes that are specific to each family of foods – vegetables,
starches, meat and fish so that:
• Up to twice as much vitamin C preserved in your vegetables*
• Carbohydrates are assimilated more gradually*
• Meats are cooked faster to retain more vitamin B6*
• Up to 25% more omega 3 content is retained**
*: Compared with conventional cooking - **: Compared with cooking in the oven
A balanced recipe book: from spring peas to cod cooked in foil parcels, from
stews to cold cucumber soup… And not forgetting tables with the cooking
times for most vegetables and essential foods.
2
* selon modèle
Description
GAS BURNER SOLID
HOTPLATE
CERAMIC OR
HALOGEN
INDUCTION
ELECTRIC
SPIRAL
EN
A. Steam release outlet
B. Automatic air ventilation
system
C. Timer
D. Pressure indicator
E. Opening/Closing handle
F. Cooking programme selector
G. Crown
Characteristics
NutriCook® base diameter
Total
capacity *
6.4 L6 L22 cm18 cmP42207
8.9 L8 L25 cm20 cmP42214
* : Product capacity with the lid in position.
Capacity
Compatible heat sources
• NutriCook can be used on all heat sources including
induction heating except on Aga cookers.
• When using an electric hotplate or induction,
make sure that the size of the hot plate does not
exceed the size of the NutriCook base.
• On a ceramic or halogen, always make sure that
the NutriCook base is clean and dry.
• On a gas burner, the flame should not lick past the
• Maximum safety pressure limit: 120 kPa. (17 psi).
H. Seal
I. Steaming basket
J. NutriCook pan
K. Steam release outlet seal
L. Operating valve
M. Safety valve
N. Control module mounting pin
O. Decompression valve
Base
diameter
NutriCook
reference
Material body
Stainless steel
Standards information
Never heat your
NutriCook when it is
empty or you may
damage it.
and lid
3
• The following NutriCook accessories are available
from shops:
AccessoriesReference numbers
Lid seal 6 LX1010004
Lid seal 8 LX1010003
TimerX1060003
• To replace other parts or have repairs performed,
please call on your local TEFAL Approved Service
Centre.
• Only use TEFAL genuine parts designed for your
product model.
Opening
• Make sure that the cooking programme
selector (F) is in the Fig 8 position and
that the pressure indicator is down.
• Move the handle from the horizontal to the
vertical position (the jaws open): Fig 1
• Lift the lid.
• Make sure that the cooking programme Selector (F)
The jaws must be in
contact with the
edge of the lid.
is in the [pictogram steam release] position and the
Opening/Closing handle (E) is in the vertical position.
• Place the lid on the pressure cooker, taking care to
ensure that it is correctly positioned.
• Move the Open/Close handle from the vertical to
the horizontal position. Fig 2.
• Apply a little force at the end when closing to
trigger the locking mechanism.
• Once in the closed position, it is normal that the
lid can turn freely on the NutriCook pan.
If you cannot close the lid:
• Check that the Open/Close handle is in the vertical
position.
• Check that the seal is in place properly.
Accessories TEFAL
During
Opening/Closing
operations, the control
module must be in
place on the lid.
Closing
4
Control module
• The removeable control module is designed to
make it easier to clean your NutriCook.
• Once you remove the timer, the pan and lid are
dishwasher safe.
• The control module comprises all of the
components needed for your NutriCook to
operate. Once mounted on the lid, your NutriCook
can be used normally.
To remove the control module from the lid:
• Turn the lid over.
• Unscrew the module retaining nut using a coin,
while holding the module in the other hand.
• Turn the lid over and remove the control module.
To fit the control module on the lid:
• Position the crown on the lid, with the vent for the
automatic air ventilation system (B) aligned over
the grey valve.
• Position the module, with the handle down, on the lid.
• Turn the complete assembly over while holding the
module against the lid and tighten down the
retaining nut using a coin.
The crown and control module will only fit one
way.
Never use NutriCook without the crown.
When cooking directly in the cooker:
• Always pour a minimum amount of liquid of at least
250 ml (two glasses) into the NutriCook. Fig 3.
For steaming:
Food placed in the
steaming basket
must not touch the
NutriCook lid.
• At least 750 ml of water must be poured in.
• Place your steaming basket filled with food into
the bottom of the cooker.
If your NutriCook was heated without any liquid
inside:
• Have your NutriCook inspected by a TEFAL
Approved Service Centre.
EN
Minimum filling
Fig 5.
5
Maximum filling
• Never fill your NutriCook more than two-thirds full
(the maximum mark).Fig 4.
For some food
• For food that expands during cooking, like rice or
dried vegetables or stewed fruit, never fill your
NutriCook more than half full.
Fig 6.
Using the steaming basket:
• Pour 750 ml of water into the cooker.
• Place the steaming basket into the bottom of the
cooker. Fig 5.
Using the programme selector
• The recipe book that comes with your NutriCook shows you
which programme to select for each recipe.
• Generally, the cooking programmes* correspond to:
VegetablesStarchesMeat
prog 1prog 2prog 3prog 4
• However, for some recipes that mix multiple families of
foods, the programme has been chosen and validated by
our Chef to guarantee you the best texture and taste.
• If you wish to innovate and create your own recipes or cook
ingredients that are not listed in the tables given at the end
of this manual, we recommend you follow these
instructions: "prog 1" for vegetables, "prog 2" for starchy
foods (or recipes containing at least one starchy food),
"prog 3" for meat and "prog 4" for fish and shellfish.
• Cooking with frozen ingredients has no effect on the
cooking programme.
• For soups, we recommend that you choose "prog 2".
6
Fish and
Seafood
• NutriCook is not an ordinary pressure cooker,
for TEFAL has innovated how best to preserve the
food's nutritional qualities and especially how to
bring out the full taste of every dish prepared.
• Every cooking programme includes a soft steam
phase while finishing cooking, to bring out the
taste in the food. Fast and powerful when starting
cooking, the steam becomes mild and moderate
towards the end.
• The two cooking phases, limit the possibility of
overcooking, to ensure perfect cooking with the
best taste and texture, plus the optimum
preservation of nutrients and vitamins.
• To make it easier to use your NutriCook, the timer
is there to help and guide you through your
recipes.
Fitting and removing the timer
• To fit the timer (C) Fig. 7, first insert the rear
part, then clip down the front part.
• To remove the timer (C), press the tab and lift
it.
Cooking always takes place in two phases:
• The duration of the first pressure phase is directly
linked to the chosen recipe or the kind of
ingredients to be cooked, and this is the time you
need to programme on the timer using the – and
+ buttons.
• The second soft cooking phase is preprogrammed into the timer and follows on
automatically. All you have to do is follow the
guide below...
• You can switch the timer off at any time by
pressing simultaneously on both buttons.
• During cooking you can change the cooking time
only if the timer is positionned on the NutriCook.
During the soft steam phase, you cannot modify
the cooking time.
Using the timer
Rear part
Front part
Tab
Never open your
NutriCook before the end
of the soft cooking phase,
as you could stop the
cooking process before
the ingredients are fully
cooked. Refer to the "End
of cooking" heading.
AUTOMATICALLY PROGRAMMED
SOFT COOKING TIME
I take no action
Soft pressure cooking
ends:
The timer sounds
to show that the
recipe is finished.
To stop the timer
beeping, press the
+ or - buttons once.
8
ha
t
ure cookin
s
(pha
ng
t
Display
flashes
Turn
off heat
source.
g
1)
e
s
I select a
®
programme
to full power
I turn down the
heat so there is a
constant, steady
release of steam.
Programmed
time set
Heat source
at reduced
Cooking time
counts down
I turn off
the heat
Countdown for soft
pressure cooking
phase starts
automatically
I select the position
and hot steam escapes
from the steam outlet.
NutriCook®
Never force the pressure cooker open,
make sure the pressure indicator is
down in the normal position.
I open my
F
a
c
e
c
ô
t
é
c
o
u
v
e
r
c
l
e
Never remove
he timer from its
t
housing during
cooking.
If the timer flashes
continuously with
rapid beeps
- When storing the lid upside do'wn, the lid does
• The battery life depends on how often the timer is used.
However, when you note that the display is completely or
partially lost you should remove the battery.
• To contribute to protection of the environment, remove the
used battery. Do not throw it away with the household
waste but deposit it at a specialist collection centre. The
timer battery is a lithium manganese button battery. It
complies with European regulations.
• You can replace your battery reference CR2032 fitted in the
timer or have it replaced by a retailer authorised for this
type of service.
• To remove the battery from the timer, open the battery
compartment. Fig 11.
• Always gently close up the battery cover, never forcing past
its stop. Fig 11.
Recommendations for use
• Never force down the battery cover when closing it.
• If you lose the cover, you can obtain a replacement from
all TEFAL Approved Service Centres.
IMPORTANT
Remember to remove
he timer, the control
t
module and the seal
when cleaning the lid.
ERROR MESSAGE
- The timer is in place on the
- A cooking program has been
not press on the + and - buttons.
Make sure that:
NutriCook
selected
Replacing the batteries
EN
®
9
First use
• Fill the NutriCook to the two-thirds mark (the
maximum mark) with cold water.
• Place the steaming basket in the NutriCook.
• Close the NutriCook.
• Move the pressure selector to "prog 4".
• Set the timer for 20 minutes.
• Place the NutriCook on a heat source set to
maximum power.
• When the signal sounds, the timer indicates that
you need to turn the heat down so there is a
constant, steady release of steam. Fig. 12.
The pressure cooking phase starts.
• Once the pressure cooking phase is finished, the
beep sounds and the timer indicates that you
need to turn off the heat and move the cooking
programme selector (F) to .
• Hot steam, and possibly droplets of water, escape
from the steam outlet (A) in a vertical direction.
The soft pressure cooking phase starts (this time
is ready programmed).
• When the soft pressure cooking phase is finished,
the timer's beep sounds indicating that cooking is
finished. .
• Check that the pressure indicator (D) has dropped
back down.
• Raise the Open/Close handle to the vertical
position to open the lid.
• Remove the timer, rinse the NutriCook and dry it.
Fig. 8.
Fig.1.
Using NutriCook
Before cooking
• Every time you use your cooker, first check that the
control module is correctly fitted and tightened
(using a coin) and check that the operating valve (L)
located inside the lid can move, by moving the
programme selector (F) to "prog 1" and pressing the
valve with your finger. Fig. 17.
• Also check that the safety valve (M) can move: see
Fig. 18and refer to the "Cleaning and Maintenance"
heading.
10
Always position the
NutriCook so that
the selector faces
you.
I open my NutriCook
Never force the
pressure cooker
open, make sure the
pressure indicator is
down in the normal
position.
decompression valve
®
• Close the NutriCook.
• Move the selector to one of the programmes as
shown in your recipe book. Fig. 9.
• Programme the timer for the cooking time shown
for your recipe. Fig. 10.
• Place the NutriCook on a heat source set to
maximum power.
Just like for any
other cooking
appliance, always
pay close attention
to it, especially
when using
NutriCook near
children.
The steam jet
coming from the
steam release outlet
(A) is very hot.
• With the first acoustic signal, the timer tells you to
reduce the heat.
Pressure cooking starts and the timer counts down.
• At the end of the pressure cooking stage, on the
second acoustic signal, the timer tells you to switch
off the heat and set the cooking programme
selector to . Fig. 8.
• A jet of hot steam, and possibly droplets of water,
escapes from the steam outlet (A) in a vertical
direction.
The soft pressure cooking phase starts (this time is
ready programmed).
• If you accidentally open your NutriCook during the
soft cooking phase, close it back up immediately, and
this will have no effect on cooking.
• Never remove the timer during the pressure cooking
or soft pressure cooking phases.
Finishing cooking
• At the end of the cooking time at low pressure, the
third acoustic signal emitted by the timer indicates
that cooking has ended.
• Check that the pressure indicator (D) has dropped back
down.
• Raise the Open/Close handle to the vertical position to
open the lid. Fig. 1
Always position the
NutriCook so that
the programme
selector (F) faces
you.
During cooking
To move
NutriCook, use
the carrying
handles on the
side of the
cooker.
EN
Cleaning and maintenance
• For best operation, be sure to follow these cleaning
and maintenance recommendations every time
the NutriCook is used.
• After use always wash the NutriCook after each
as directed below. Wash the basket in warm water
with a little washing up liquid.
Never leave food in
the NutriCook.
11
• Never use bleach or chlorine products as these
could permanently damage of the stainless steel.
• Do not use steel wool.
To clean the inside of the NutriCook
• Clean it with a scouring pad and washing up liquid.
• If the inside of the stainless steel cooker shows
iridescent reflections, or white spots left by hard water,
clean with a solution of equal parts water and vinegar.
Leave for 10 minutes. Rinse and dry completely.
• You can wash the NutriCook pan in the dishwasher.
To clean the outside of the NutriCook
• Clean it with a sponge and washing up liquid.
• For tough staining on the outside of NutriCook use
a special stainless steel polisher and cleanser from
a hardware store.
To clean the NutriCook lid
• Remove the timer.
• Clean the lid with a sponge and washing up liquid.
• You can wash the lid in the dishwasher after first
removing the timer, the control module and the seal.
• If the decorative crown (G) becomes discoloured
by food (carrots, oranges…), rub it with a cloth
dipped in a little cooking oil, then rinse it.
• To clean the steam release valve: remove the
control module and clean the lid under running
water. Visually check that the operating valve outlet
is not blocked by holding it up to the light. Fig 14
• If you accidentally remove the base of the
automatic air removal system, refit it by pressing
and turning it simultaneously.
Never place the
timer under
running water or in
the dishwasher.
Automatic air
release system base
Never wash the seal in the dishwasher.
12
To clean the lid seal
• After using the NutriCook, always
clean the seal (H) and its groove.
• Wash the seal using a sponge
and washing up liquid.
• To refit the lid seal, refer to the
drawing Fig. 15 and ensure that
the words "face côté couvercle" are
against the lid.
To clean the control module and the valves
• Remove the control module from the lid and
remove the timer: see the "Control module"
heading.
• Remove the timer.
• Wash the module under a gentle flow of running
water.
• Visually check that the steam release outlet (A) is
not blocked by seeing light through it as shown in
Fig.16.If it is blocked, clean it under running
water. Refit the control module.
• Check that the operating valve (L) located inside
the lid is mobile, by moving the program selector
to "prog 1" and pressing with a finger: Fig. 17. You
can only do this when the module is fitted on the
lid!
• You can clean this valve under running tap water.
• Also check that the safety valve (M) works properly
by using a cotton bud (for example) to press down
hard on the centre of the pipe, a part that should
move: see Fig. 18. You can clean this valve under
running tap water.
• You can also wash the control module in the
dishwasher, after taking care to remove the timer.
• Check that the steam release outlet seal (K) is in
place. If this seal is missing or has been damaged,
leaks may appear under the module when your
NutriCook is in use. The shape of the seal lets you
easily remove and refit it. If necessary, you can get
replacement seals from a TEFAL Approved Service
Centre.
• Check that the pressure indicator (D) is clean. It
can be cleaned under running tap water.
Never dismantle the
control module.
Don’t forget to
remove the timer
before cleaning the
control module by
hand or in the
dishwasher.
Never use a cutting
or pointed object to
clean the safetly
valve (M).
EN
Never place the
timer in the
dishwasher.
To clean the timer
• Use a clean dry cloth.
• Never use solvents.
• Never place the timer under water.
13
To store your NutriCook
• Turn the lid over and place it on the NutriCook body.
Safety
• Your NutriCook is provided with a number of safety mechanisms.
Lid closure safety
• The jaws should be in contact with the lid edge. If this
is not the case, then steam will leak from around. The
pressure indicator and NutriCook will never come up
to pressure.
Opening safety
• While NutriCook is under pressure, the open/close
handle cannot be activated as the mechanism is
locked down by the pressure indicator.
• In this case, never attempt to force the NutriCook
open, but move the selector to to the pressure
indicator drops (D) back down before opening
your NutriCook.
Excess pressure safety features
• NutriCook has two excess pressure safety features:
• First feature: the safety valve (M) releases pressure
and the steam will escape under the control
module. Fig. 19.
• Second feature: the seal (H) lets steam escape
between the lid and the base. Fig. 20.
• If one of the two excess pressure safety systems is
triggered:
- Turn off the heat.
- Do not move the cooker or turn the
programme selector (F) to the steam release
position.
- Allow the NutriCook to cool down completely
by standing at room temperature.
- Open it up.
- Check and clean the operating valve (L), the
steam release oultet (A), the safety valve (M)
and the seal (H).
14
Recommendations for use
1 - The steam is very hot when it leaves the operating
valve.
2 - As soon as the pressure indicator rises, you can no
longer open your NutriCook. Never tamper with this
pressure indicator.
3 - Just like any other cooking appliance, always pay
close attention to your NutriCook during use in the
presence of children.
4 - Beware of the steam jet. when turning the pressure
selector (F) to the position.
5 - To move your NutriCook, always use both of the
carrying handles on the side.
6 - Never leave food in your NutriCook.
7 - Never use bleach or chlorine products as they could
affect the finish of the stainless steel.
8 - Never leave the lid to soak in water.
9 - Replace the sealing basket (H) every year.
10 - Always have your NutriCook checked by a SEB/Tefal
Approved Service Centre after ten years of use.
11 - Never force on the opening/closing handle to open
NutriCook.
Guarantee
• Your new TEFAL NutriCook comes with a ten year
guarantee on the NutriCook pan provided that the
appliance has been used according to these
instructions.
This guarantee covers:
- Any defects relating to the metal structure of the
NutriCook pan,
- Any premature deterioration of the metal base.
• For other parts, a one year parts and labourguarantee is provided (except where applicable law
in your own country states otherwise). This guarantee
covers any manufacturing defects.
• The guarantee is only valid on presentation of a
proof of purchase showing its date of purchase.
• The guarantee cover excludes:
• Any damage caused by misuse or improper handling
of the product or not used in accordance with the
instructions, especially:
EN
15
- Dropping, falls, placing in an oven…
• Only TEFAL Approved Service Centres are authorised
to provide service under guarantee.
• Please call the Helpline below for the address of your
nearest TEFAL Approved Service Centre.
If you have any problems or queries please call our
Customer Relations team first for expert help and advice:
0845 602 1454 - UK
(01) 67 4003 - ROI
or consult our web site: www.tefal.co.uk
Regulation markings
MarkingLocation
Manufacturer's identification
or trademark.
Year of manufacture,
Equipment identification /
model reference.
Max. operating pressure
Max. safety pressure.
Capacity.On the outside of the NutriCook pan.
Decorative crown.
On the top of a jaw, visible when the cover
is in the "Open" position.
On the control module, when the module is
removed from the lid.
16
TEFAL answers your questions
ProblemsRecommendations
If you cannot close the
lid:
Check that the Open/Close handle is in the vertical
position.
Check the way up the seal is fitted, see the
"Cleaning and Maintenance" heading.
EN
If the NutriCook has
heated up under
pressure with no liquid
inside:
If the pressure
indicator did not rise
and nothing escapes
from the valve during
cooking:
If the pressure
indicator has risen but
still nothing escapes
from the valve during
cooking:
If steam escapes from
around the lid, check:
Have your NutriCook inspected by a TEFAL
Approved Service Centre.
Check that:
- The cooking program selector is set to one of the
cooking programmes.
- Your NutriCook is properly closed.
This is normal for the first few minutes.
If the problem persists, select the . programme.
Wait for the pressure indicator to drop then move
the Open/Close handle to the vertical position.
Clean the operating valve and steam release
outlet under running water and check that the
safety valve moves: Fig. 17. See the "Cleaning
and Maintenance" heading.
That the lid is properly closed.
The position of the lid seal is the correct way up.
That the seal is in good condition, and if
necessary, replace it.
That the lid, the seal, its seat in the lid are clean.
That the edge of the NutriCook pan is in good
condition.
17
ProblemsRecommendations
If steam escapes from
around the lid together
with a piercing noise,
check :
If you cannot open the
lid:
If food is not cooked or
has burnt, check:
If food has burnt in the
NutriCook:
If one of the safety
systems is triggered:
If the decompression
valve (O) is
disassembled :
That the seal is not caught between the body and
the lid.
Check that the selector is set to .
Check that the pressure indicator is down.
If not: release pressure.
Never tamper with this pressure indicator.
The cooking time is correct.
The heat level was neither too low nor too high.
That the cooking program selector was in the right
position.
The amount of liquid was sufficient for the
cooking time.
Fill the pan with water and leave the NutriCook to
soak for a while before washing.
Never use bleach or chlorine products.
Turn off the heat.
Leave the NutriCook to cool down without moving
it or turning the programme selector (F) to the
steam release positon.
Wait for the pressure indicator to drop down and
open the NutriCook.
Check and clean the operating valve, the steam
release outlet, the safety valve and the seal.
If the fault persists, have your NutriCook inspected
by a TEFAL Approved Service Centre.
Have your NutriCook®inspected by a TEFAL
Approved Service Centre.
18
Environment protection first !
i Your appliance contains valuable materials which can be re-
covered or recycled.
‹ Leave it at a local civic waste collection point
Précautions importantes
Pour votre sécurité, cet appareil est conforme aux normes et réglementations applicables :
- Directive des Équipements sous Pression
- Matériaux en contact avec les aliments
- Environnement
• Cet appareil a été conçu pour un usage domestique.
• Prenez le temps de lire toutes les instructions et reportez-vous toujours au “Guide de
l’utilisateur”.
• Comme pour tout appareil de cuisson, assurez une étroite surveillance surtout si vous utilisez
NutriCook à proximité d’enfants.
• Ne mettez pas NutriCook dans un four chauffé.
• Déplacez NutriCook sous pression avec un maximum de précaution. Ne touchez pas les
surfaces chaudes (en particulier les pièces métalliques). Utilisez les poignées et boutons. Utilisez
des gants, si nécessaire.
fixées. Revissez-les si besoin.
• N’utilisez pas NutriCook dans un autre but que celui auquel il est destiné.
• NutriCook cuit sous pression. Des blessures par ébouillantage peuvent résulter d’une utilisation
inadéquate. Assurez-vous que NutriCook est convenablement fermé avant de le mettre en
service. Voir paragraphe “Fermeture”.
• Assurez-vous que le sélecteur est en position de décompression avant d’ouvrir NutriCook et
que l’indicateur de présence de pression est bien descendu.
• N’ouvrez jamais NutriCook en force. Assurez-vous que la pression intérieure est retombée.
Voir paragraphe “Sécurité”.
• N’utilisez jamais NutriCook sans liquide, cela le détériorerait gravement. Assurez-vous qu’il y
ait toujours suffisamment de liquide pendant la cuisson.
• Utilisez la(les) source(s) de chaleur compatible(s), conformément aux instructions d’utilisation.
• Ne remplissez pas NutriCook au-delà des 2/3 (repère maximum de remplissage).
• N’utilisez pas de gros sel dans votre autocuiseur, ajoutez du sel fin en fin de cuisson.
• Pour les aliments qui se dilatent pendant la cuisson, comme le riz, les légumes déshydratés,
ou les compotes, ... ne remplissez pas NutriCook au-delà de la moitié de sa capacité.
• Après cuisson de viandes qui comportent une peau superficielle ( ex. langue de bœuf…), qui
risque de gonfler sous l’effet de la pression, ne pas piquer la viande tant que la peau présente
un aspect gonflé ; vous risqueriez d’être ébouillanté. Nous vous conseillons de piquer la viande
avant cuisson.
• Dans le cas d’aliments pâteux (pois cassés, rhubarbe…), NutriCook doit être légèrement
secoué avant ouverture pour que ces aliments ne giclent pas à l’extérieur.
• Vérifiez que les soupapes ne sont pas obstruées avant chaque utilisation. Voir paragraphe
“Avant la cuisson”.
• N’utilisez pas NutriCook pour frire sous pression avec de l’huile.
• N’intervenez pas sur les systèmes de sécurité au-delà des consignes de nettoyage et
d’entretien.
• N’utilisez que des pièces d’origine TEFAL correspondant à votre modèle. En particulier, utilisez
une cuve et un couvercle NutriCook.
• Les vapeurs d’alcool sont inflammables. Portez à ébullition environ 2 minutes avant de mettre
le couvercle. Surveillez votre appareil dans le cadre des recettes à base d’alcool.
• N’utilisez pas NutriCook pour stocker des aliments acides ou salés avant et après cuisson au
risque de dégrader votre cuve.
• Ne réalisez jamais de recette à base de lait dans NutriCook.
Vérifiez régulièrement que les poignées de la cuve sont correctement
Conservez ces instructions
FR
19
La Nutrition Gourmande
Innover pour votre santé
La nutrition c’est, bien sûr, de manger varié et équilibré… mais pas seulement,
car la nutrition c’est bien plus que les ingrédients. La façon de les cuisiner joue
un rôle essentiel dans leur transformation nutritionnelle et organoleptique
(goût, texture...).
Aussi parce que tous les appareils ne se valent pas, TEFAL a développé une
gamme dédiée à la NUTRITION POUR PLUS DE PLAISIR : des ustensiles
ingénieux qui préservent l’intégrité nutritionnelle et exhalent le vrai goût des
ingrédients.
Vous apporter des solutions uniques
TEFAL investit dans la recherche pour créer des appareils aux performances
nutritionnelles uniques, qui sont validées par des études scientifiques.
Vous informer
TEFAL est depuis toujours le partenaire privilégié de votre alimentation en vous
apportant rapidité, praticité et convivialité dans la préparation de vos repas.
Jour après jour, la gamme Nutrition Gourmande de TEFAL vous aidera à
partager le plaisir culinaire et l’équilibre alimentaire, en :
• favorisant et préservant les qualités des ingrédients naturels et essentiels à
votre alimentation,
• limitant l'utilisation de matières grasses,
• favorisant le retour aux goûts et aux saveurs oubliées,
• limitant le temps passé à la préparation d'un repas.
Au sein de cette gamme de produits, NutriCook®vous propose 4 programmes
pour les 4 familles d'aliments.
20
Bienvenue dans l’univers NutriCook®!
Genießen Sie leckere Rezepte
Enjoy gourmet recipes
Geniet van heerlijke gerechten
Forkæl dig se lv me d læk re re tte r
Njut av gourmetrecept
mit
with
met
fra
med hjälp av
NutriCook®: l'autocuiseur Nutrition & Saveurs.
4 programmes pour une cuisson spécifique de chaque famille d’aliments :
• Jusqu’à 2 fois plus de vitamine C préservée pour vos légumes*
• Des glucides à assimilation plus lente*
FR
• Cuisson plus rapide des viandes pour autant de vitamine B6
préservée*
• Jusqu’à 25% en plus d’omega 3 préservés**
*: par rapport à une cuisson classique **: par rapport à une cuisson au four
Un livre de recettes équilibrées : des petits pois printaniers aux papillotes de
cabillaud, de la blanquette à la soupe froide de concombre… Sans oublier des
tableaux de temps de cuissons des principaux légumes et aliments de base.
* selon modèle
21
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