Technogym®, The Wellness CompanyTM, Unica® (figurative) and Wellness Mate
are trademarks owned by Technogym® s.p.a. in Italy and other countries.
“Smartkey” and “TGS Key” refers to the mark illustrated here
registered by Technogym® s.p.a. in Italy and other countries.
Copyright © Technogym® s.p.a., July 2004
Technogym® reserves the right to modify the products and documentation
without prior notice.
TM
Contents
Introduction ................................................................................................... 5
Important safety instruction ........................................................................6
Personal safety..............................................................................................8
1 Technical information ........................................................................9
1.1 Identification of the manufacturer and the equipment .....................10
1.2 Description of the equipment .................................................................11
1.2.1 Technical data ............................................................................................ 11
1.2.2 Principal components .............................................................................. 12
1.2.3 Accessories ................................................................................................14
1.2.4 Safety devices and labels ........................................................................16
1.3 Installation and assembly....................................................................... 17
1.3.1 Description of the packing ....................................................................... 17
1.3.2 Lifting and handling the packed materials ...........................................18
1.3.3 Place of installation................................................................................... 19
1.3.4 Unpacking ................................................................................................. 20
1.3.5 Assembly ................................................................................................... 21
1.3.6 Disassembly .............................................................................................. 39
1.3.7 Lifting and moving Unica .........................................................................39
1.4 Maintenance ............................................................................................. 42
1.4.1 Routine maintenance .............................................................................. 42
Lubrication of the guides ........................................................................ 42
Adjusting the cable tension .................................................................... 43
Cleaning ..................................................................................................... 44
1.4.2 Special maintenance – Technical service .............................................45
Contents
3
1.5 Storage ....................................................................................................... 46
1.6 Disposal ..................................................................................................... 46
2 Using Unica...................................................................................... 47
2.1 Easy start for pectoral fly and chest press ......................................... 48
2.2 Exercises .................................................................................................... 49
1 Mid lat pull down .............................................................................. 49
2 Rowing .............................................................................................. 50
3 Up/right row ...................................................................................... 51
4 Chest press .......................................................................................52
5 Pectoral fly ........................................................................................ 53
6 Shoulder press .................................................................................54
7 Triceps extension .............................................................................55
8 Arm curl ............................................................................................ 56
9 Leg extension ................................................................................... 57
10 Abdominal crunch .......................................................................... 58
11 Side leg raise ..................................................................................... 59
12 Leg adduction ................................................................................. 60
13 Rear leg kick ...................................................................................... 61
14 Standing calf ..................................................................................... 62
15 Biceps curl ........................................................................................ 63
16 90° triceps kickback ........................................................................64
17 90° lateral raise .................................................................................65
18 Midlat pull down reverse ............................................................... 66
19 Pulley .................................................................................................67
20 Pullover............................................................................................. 68
21 Curl up ............................................................................................... 69
2.3 Stretching .................................................................................................. 70
Wellness Mate
4 Unica - User’s manual
Introduction
This manual, written in the manufacturer’s original language and then translated
into the language of the destination country, is an integral part of UNICA, and
must always be kept with the equipment; the manual must also accompany
the equipment in the event of its being relocated or sold.
Keep this manual in a known and readily accessible place, and protected from
humidity and heat.
The text describes the installation, transport and maintenance operations, and
contains important information and useful tips for training with the equipment,
as well as some advice on sports-medicine related issues; it i s therefor e a useful
guide for both beginners and advanced users.
The following symbols are used in this manual:
Warning
Indicates important information which the reader must be aware of.
!
Danger
Indicates precautions which must be scrupulously observed to avoid
endangering persons or the equipment itself.
i
Information
Indicates an answer to a frequently asked question.
Wellness Mate
Indicates information pertaining to the Wellness Mate.
Please read the whole of this User’s Manual carefully
before you start any operation
Introduction
5
Important safety
instruction
Please read all instructions before using Unica. These instructions were written
to ensure your safety and to protect the unit.
Unica is intended for household use.
When using an electrical appliance, basic precautions should be always followed,
including the following. Read all instructions before using Unica.
!
DANGER
To reduce the risk of electric shock, always unplug the unit from the
electrical outlet immediately after using and before cleaning or
performing any maintenance tasks.
WARNING
To reduce the risk of burns, fire, electric shock or injury to person, take
the following precautions:
- Unica should never be left unattended when plugged in. Unplug from outlet
when not in use, before cleaning it, and before putting on or taking off
electrical parts.
- Close supervision is necessary when Unica is used by, on or near children,
invalids or disabled persons.
- Use Unica only for its intended use as described in this manual. Only perform
the exercises for which the equipment has been designed, following the
instructions given in this manual. Do not use attachments not recommended
by the manufacturer.
6
Unica - User’s manual
- Never operate Unica if it has a damaged cord or plug, if it is not working
properly, if it has been dropped or damaged, or dropped into water. In this
case, contact the Technogym Technical Support service.
- Do not carry Unica by supply cord or use cord as handle.
- Keep the cord away from heated surfaces.
- Keep hands away from moving parts.
- Never drop or insert any object into any opening.
- Do not use outdoors. Do not leave the appliance outdoors, exposed to the
elements (rain, sun, wind, etc.). Do not expose the appliance to water jets.
- Do not operate where aerosol (spray) products are being used or where
oxygen is being administered.
- To disconnect, turn all controls to the off position, then remove plug from
outlet.
WARNING
Connect Unica to a properly grounded outlet only. See grounding
instructions.
SAVE THESE INSTRUCTIONS
Important safety instruction
7
Personal safety
Do not use Unica in presence of small children or pets.
Completely assemble Unica before using it. Check the unit before each use. Do
not continue to operate Unica when it is not working properly.
Assemble and operate Unica on a solid, level surface.
Keep all electrical components, such as the power cable and I/O switch, away
from liquids to prevent shock.
Do not set anything on the casing or control panel.
Do not use accessory attachments that are not recommended by the
manufacturer; such attachments might cause injury.
Maintain Unica in good working condition. Before using Unica check that the
cable is correctly routed inside the races of all the pulleys; the state of wear of
the cable and carabiners. If there are signs of wear, contact the Technogym
Technical Support service.
Do not attempt to service Unica yourself other than the maintenance
instructions found in this manual.
Before starting an exercise, make sure your position on the equipment is
correct, and be careful with any components that might constitute an
obstruction.
Wear proper exercise clothing and shoes during a workout, no loose clothing.
Tie long hair back. Keep garments or towels away from moving parts.
Choose suitable exercises for your physical characteristics and state of health,
starting out with lightweight loads.
Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal
symptoms, stop your workout immediately and consult your physician.
8
Unica - User’s manual
Technical
information
1
1.1 Identification of the manufacturer
and the equipment
The identification plate with the equipment’s serial number and barcode is affixed
to the rear of the weight stack column, at the top.
A Name and address of the manufacturer
BCE Mark
C Serial number
D Warnings
Unica - User’s manual
10
04048001
1.2 Description of the equipment
1.2.1 Technical data
A’
C
04048002
A
A Width in rest position 1200 mm (47 inch)
A’ Maximum width in exercise pos. 1600 mm (63 inch)
B Length 1840 mm (72 inch)
CHeight 2070mm (82 inch)
Weight of the equipment 150 kg (331lb)
Weight stack 90 kg (19 8 lb)
i
Information
To be able to fully utilize the equipment’s accessories, in addition to
clearance B, also allow sufficient space for the user to perform the
various exercises (see paragraph 1.3.3 “Place of installation”).
B
1.2 Description of the equipment
11
1.2.2 Principal components
5
3
4
2
12
7
9
1
10
8
6
Unica_ET_cmyk.tif
11
12
Unica - User’s manual
1 - set of weight stack plates, for a total of 90 kg
2 - padded back or chest rest
3 -lat bar
4 - arm pads
5 - lever arms with horizontal and vertical handgrips
6 - lower hook: low cable attachment for leg extension, pulley (handle
included in the accessories), leg raises (ankle strap included in the
accessories), triceps and biceps exercises (handle included in the
accessories)
7 - padded rest for arms or chest
8 - padded thrust rollers for legs
9 - angled lever arm with anatomical handgrip for biceps exercises
10 - lever for adjusting the seat height
11 - foot-rest
12 - Wellness Mate (optional)
131.2 Description of the equipment
1.2.3 Accessories
The equipment is supplied with the following accessories:
24
22
23
19
21
17
18
20
16
14
25
15
13 - lifting ring
14 -handle
15 - pulley handle
16 - ankle strap
17 - floor exercise mat
18 - set of tools for assembly and adjustments
19 - oil for lubrication
20 -User’s manual
21 - warranty certificate for Unica and Wellness Mate
22 - wheels for moving the equipment
23 - screws for assembly
24 - service box containing some of the accessories
25 - replacement fuses for Wellness Mate (2.0A fast type)
01478014
13
14
Unica - User’s manual
Attaching the HANDLE (14)
to the lower hook
Attaching the PULLEY HANDLE (15)
to the lower hook
14
00871011
Attaching the ANKLE STRAP (16)
to the lower hook
Attaching the LAT BAR (3)
to the lower hook
00871009
04048003
16
15
3
04048004
1.2 Description of the equipment
15
1.2.4 Safety devices and labels
The equipment does not have any sharp corners.
All the parts which come into contact with the body are adequately protected.
The weight stack is protected by an external a guard, which has a crushing
hazard warning sticker affixed to it. This warning sticker is affixed to all the parts
of the equipment where there is a residual crushing hazard.
99834110
16
Unica - User’s manual
00182 003
04048005
1.3 Installation and assembly
1.3.1 Description of the packing
The equipment comes partially disassembled and packed in suitable materials,
on a pallet.
The packing consists of:
- one cardboard box
containing the weight
stack column;
-one cardboard box
containing the floor
mat, the weight stack
column guard,
the lever arms with
handgrips,
the PULLEY handle,
the LAT bar,
and the foot-rest;
-one cardboard box
containing
the service box;
-one cardboard box
containing the centre
frame;
-one cardboard box
containing the front
frame.
04048006
1.3 Installation and assembly
17
1.3.2 Lifting and handling the packed materials
The packed equipment can be lifted and handled using normal lifting equipment.
To prevent injury to persons or damage to property, carefully choose the most
appropriate type of lifting and transport equipment for the place of installation.
The lifting and handling instructions are provided on the packing materials.
18
Unica - User’s manual
Pagina 19
da sostituire con foglio ripiegato
file: pag_rip_19-20-21-22_Uk.pdf
Pagina 20
da sostituire con foglio ripiegato
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Pagina 21
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Pagina 22
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Lift the centre frame (3)
and rest it on the weight
stack column (2).
You are advised to leave
the cardboard from
the packaging under
the frame to avoid
damaging the floor.
Insert either the pallet
or a wedge about 100
mm thick under the top
part of the weight stack
column.
Step 1
3
2
04048010
Fit the platform (1)
securely to the weight
stack column (2),
fully tightening the two
hexagonal-head screws.
1
2
1.3 Installation and assembly
23
Plug
the connectors
into each other.
Remove the screw
securing
the weight
stack (7)
to the base
of the column (2).
Warning
The excess
cable must be
fully inserted
inside the
column
of the weight
stack (2).
00871017
2
7
2
00182052
24
Unica - User’s manual
Mount the
encoder unit
tightening
the two
hexagonal head
screws (follow
instructions
in Step 17).
04048011
04048028
Step 2
Place
the front frame (4)
on the centre frame (3)
and on the platform (1).
Remove the
foot rest bar (5)
and fix
the front frame (4)
to the platform (1)
locking down the
two hexagonal head
screws;
then fit the two plugs.
Plug
the connectors
into each other
5
4
3
1
02226003
00871020
1.3 Installation and assembly
25
Step 3
Lift the lever (6)
with the padded rollers
and attach
the front frame (4)
to the centre frame (3)
locking down
the hexagonal head
screw and the nut.
Fit the plug on
the screw.
!
Danger
The front frame must FIRST be fixed to the platform and THEN to the
centre frame; NOT the reverse.
6
02226004
4
3
26
Unica - User’s manual
Step 4
Check that the cable (10 )
is correctly routed
through all the pulleys
of the centre frame (3).
Step 5
3
10
00182061
Remove the screw
securing
the weight stack (7)
to the base
of the column (2).
7
2
00182052
1.3 Installation and assembly
27
Step 6
Fix the centre frame (3)
to the upper part
of the weight stack
column (2)
using the two
hexagonal-head screws
and washers
and lock down.
2
3
022 26 010
28
Unica - User’s manual
Step 7
Place UNICA upright.
!
Danger
Due to the weight of the equipment, this operation should be carried out
with care.
Before righting the equipment, make sure that the weight stack is resting
on the rubber pads.
If working on a slippery floor (marble, ceramic, parquet), place a rubber
mat under the equipment frame.
Grasp the top
of the weight stack
column (2)
on both sides;
a second person
should balance
the righting
of the equipment
by supporting
the padded rest (8)
of the front frame (4).
84
2
04048012
!
Danger
Carry out this operation with great care, resting the equipment on the
ground very slowly!
1.3 Installation and assembly
29
Step 8
Fit the guard (9),
spacers and washers
and lock down the two
hexagonal head screws.
9
02226005
30
Unica - User’s manual
Step 9
Unwind the cable (10 )
as illustrated
in the figure.
Finally fit the cable end
piece (12)
on the fastener (13 ),
tightening the three
screws (14)
to a torque of 16 Nm.
10
001820 55
13
10
12
04048014
14
04048013
1.3 Installation and assembly
31
Step 10
Unwind the cable
of the lower hook (11)
and insert it
in the front frame (4)
from the end piece (12 ).
Route the cable of the
lower hook (11)
as illustrated in the figure.
Finally fit the cable end
piece (12)
on the fastener (13 ),
tightening the three
screws (14)
to a torque of 16 Nm.
12
14
13
4
12
04048015
32
Unica - User’s manual
04048016
11
04048017
Step 11
Assemble
the pulley (15)
on the weight stack (7),
screwing
the screw (16 ).
Check that all the cables
are correctly routed
in the corresponding
pulleys.
Remove the weight
selector pin and rest
the crosspiece on the
weight stack.
Lock down
the screw (16 )
of the pulley until
the cable is taut,
insert the weight
selector pin at 10 kg,
and tighten
the lock-nut (17).
15
16
17
7
01478003
i
Information
To carry out this operation, the weight selector pin must be inserted in
the first plate of the weight stack (5 kg).
Because the cable tends to settle with use, lock down screw (16) so
that the first weight plate is slightly lifted (1 or 2 mm).
1.3 Installation and assembly
33
Step 12
Mount the two arms (21 )
and the two angled
lever arms (9),
tightening the tapered
screws.
21
21
9
04048018
34
Unica - User’s manual
Step 13
Back off
the four screws
(2 on each side)
to disassemble
the padded rest (8).
Insert
the Wellness Mate (20)
support tube
in the clamp.
Insert the screw
in the support tube (20).
Step 14
Lock down the two
clamp screws
so that the tube
can be rotated.
8
20
02226007
02226012
1.3 Installation and assembly
35
Step 15
Plug the connectors
into each other,
then reassemble
the padded rest.
Step 16
Plug the connectors
into each other,
then tighten
the four screws using
the Philips screwdriver.
00871029
36
Unica - User’s manual
01478007
Step 17
Fit the encoder unit
under the weight stack,
screwing the two supplied
screws into the holes
without tightening them.
Check that the encoder
unit is positioned
correctly: if it is properly
positioned you will hear
a ‘click’ when
you pull out the weight
selector pin.
Fully tighten the encoder
unit screws.
Switch on
the main switch and,
when prompted by
the display, select 5 kg,
as described
in section 3.1.
of Wellness Mate.
04048029
1.3 Installation and assembly
37
Step 18
Connect
the power cable
to the equipment
inlet socket.
The label nex t to
the main switch
specifies the current
limit (10 A).
04048019
38
Unica - User’s manual
1.3.6 Disassembly
To disassemble UNICA carry out the above steps in reverse order.
1.3.7 Lifting and moving Unica
To move the
equipment,
screw the two wheels
provided
into the special holes
on the sides
of the weight stack
column (2).
0226009
2
1.3 Installation and assembly
39
Insert the ring
provided into the
footrest (5)
and the bottom hook
into the lever with
the padded rollers (6),
as shown in the
figures.
5
01478008
01478009
40
Unica - User’s manual
6
01478010
Lift the front part using
the anatomical
handgrips (22)
and move the
equipment.
04048020
22
22
If the type of floor does not allow the equipment to be moved on wheels, it must
be moved using conventional lifting and handling equipment.
!
Danger
The equipment must be moved with great caution, due to the risk of it
tipping over.
1.3 Installation and assembly
41
1.4 Maintenance
1.4.1 Routine maintenance
Lubrication of the guides
If the movement of the
weight stack plates
is noisy
or no longer smooth,
lubricate its guides (23)
using the special
lubricant supplied
with the equipment.
Before lubricating,
clean the guides
with a paper towel.
23
23
To access the guides,
loosen the screws (24)
(five on each side)
and slide the two
STRETCHING
and TRAINING panels
outwards to remove.
42
Unica - User’s manual
24
04048027
Adjusting the cable tension
During the initial
period of use,
the weight stack cable
will lengthen slightly,
due to the natural
settling
of its internal fibers.
The cable
must therefore
be re-tightened
by turning the special
adjusting screw (16 )
situated near
the pulley above
the weight stack plates.
Back off
the lock nut (17).
Turn the adjusting
screw (16 ).
Tighten the lock nut (17 ).
See Information
in Step 11.
16
24
17
04048027
To access the adjusting screw, loosen the screws (24 ) (five on each side) and
slide the two STRETCHING and TRAINING panels outwards to remove.
1.4 Maintenance
43
Cleaning
To cleaning the frame and the padded parts, it is recommended to use a moist
synthetic chamois; to clean the chrome parts, use the special cloth supplied
with the equipment.
Do not use products which contain solvents.
Warning
Be careful not damage the DRAWINGS AND INSTRUCTIONS ON THE
STICKERS.
44
Unica - User’s manual
1.4.2 Special maintenance – Technical service
Any operation not described in paragraph 1.4.1 “Routine Maintenance” is
considered to be special maintenance. In case of need, contact the Technogym
Technical Support service.
The Technogym Technical Support service provides:
- telephone assistance
- definition of service calls covered
and not covered by the warranty
Technogym
Technical Support Service
®
- on-site Support Service
- sending of original spare parts.
Telephone: ++41-91-6108600
Fax: ++41-91-6001405
e-mail: service@technogym.com
When contacting the Technogym Technical Support service, please specify the
following details:
- equipment model
- date of purchase
- serial number
- precise description of the problem.
Warning
Any operations on the equipment carried out by persons not
authorized by Technogym will invalidate the warranty.
1.4 Maintenance
45
1.5 Storage
In the case of prolonged inactivity, it is recommended to store the equipment:
- in a clean, dry place, covered with a cloth to protect it from dust;
- in a place with ambient temperature between 10°C and 25° C and humidity
between 20% and 90%.
1.6 Disposal
It is always good practice to ensure that Unica can never constitute a hazard;
therefore do not leave the equipment where children might use it as a toy.
Do not dispose of the equipment in public areas or in private areas accessible
to the public.
Unica is made from recyclable materials such as steel, aluminum and plastic,
which must be disposed of in the manner prescribed by the urban refuse
collection regulations in force.
46
Unica - User’s manual
Using
Unica
2
2.1 Easy start
for pectoral fly and chest press
Unica is equipped with an easy start function which helps prevent joint strain
or unnatural positions during the initial phases of the pectoral fly and chest
press exercises.
This function reduces the load on the upper lever arms of Unica (used for pectoral
fly and chest press), allowing you to lower them using your legs before grasping
or releasing them; therefore, before doing an exercise with the upper lever arms,
set up the equipment for the easy start function as follows:
- Make sure that the cable is NOT
attached to the lower hook (ref. 6,
pg. 12) used for training the legs
(leg extensions)
- Sit down with your legs behind the
padded rollers
- Extend your legs.
In this way, your legs help support the
weight of the upper levers, allowing
you to grasp the handgrips correctly
before starting the exercise.
During the return phase of the last
repetition, extend your legs again;
perform the movement slowly until
you feel the weight on your legs;
accompany the handgrips back to
their rest position.
48
Unica - User’s manual
04048021
OK!
001820 70
2.2 Exercises
Warning
Carefully check the illustrations of the exercises and pay particular
attention to the position you should have on the equipment.
1 Mid lat pull down
This is the basic exercise for toning the muscles
of the upper back. It is suitable for training for all
types of sports and for correcting certain
posture defects.
Muscles used: latissimus dorsi and biceps.
Movement:
- attach the lat bar to the hook;
- sit down facing the weight stack and grasp the
bar as shown in the figure
- pull the bar down to your chest.
The exercise can also be done with a reverse grip
(palms facing behind you: see exercise 18).
00871032
2.2 Exercises
49
2 Rowing
00871033
Warning
Adjust the seat height so that the handgrips are initially at eye level.
This exercise works the latissimus dorsi and
strengthens the rotator cuff muscles of the
shoulder; it is an important exercise for the
correct alignment of the shoulder joint.
Muscles used: latissimus dorsi, rear deltoid,
rhomboids.
Movement:
- sit facing the weight stack and grasp the
upper handgrips as shown in the figure
- pull towards your chest, keeping your elbows
aligned with the handgrips. Squeeze your
shoulder blades together and down while you
are pulling.
50
Unica - User’s manual
3 Up/right row
This is a lifting exercise which strengthens the
upper back and shoulder muscles. It is impor tant
for the prevention of shoulder pain.
Muscles used: deltoid and trapezius
Movement:
- attach the bar to the lower hook and grasp it
with your hands close together, palms facing
downward
- standing facing the weight stack, pull the bar
up to your chin, keeping your elbows level
with the bar.
Warning
Be careful not to arch your lower back during the exercise.
00871034
2.2 Exercises
51
4Chest press
This is the basic exercise for strengthening the
chest.
Together with the seated row (2) exercise, it
forms the basis for the balanced training of the
upper body.
Muscles used: pectorals, anterior deltoid, triceps
Movement:
- detach the low cable used for leg training to
- sit down, use your legs to help move the
00871035
- push forward, keeping your elbows wide and
- keep your back pressed against the backrest
- when lifting light weights, do not do the
activate the easy start function
handgrips forward and then grasp them as
shown in the figure
level with the handgrips
exercise too quickly or fully extend your arms.
52
Unica - User’s manual
Warning
Adjust the seat height so that your elbows are at shoulder height.
To avoid straining the shoulder joint, use the easy start function at
the beginning and end of the exercise.
5 Pectoral fly
This exercise isolates the pectoral muscles.
Muscles used: pectorals and anterior deltoid
Movement:
- detach the low cable used for leg training to
activate the easy start function
- sit down with your back toward the backrest
- with the help of the easy start function, place
your forearms behind the padded rests and
grasp the bars, as shown in the figure. The
correct grip is with your elbows at shoulder
height
- push your arms toward each other until the
padded rests touch.
Warning
Adjust the seat height so that your elbows are level with your
shoulders.
00871036
2.2 Exercises
53
6 Shoulder press
This exercise works the entire chain of muscles
used for pushing with the arms. It strengthens
the shoulder joint.
Muscles used: deltoid, triceps, trapezius
Movement:
- sit on the equipment and grasp the lower
- lean forward with your upper bo dy until your
- extend your arms, without moving your
00871037
handgrips, as shown in the figure
chest is on the padded rest
torso.
54
Unica - User’s manual
7 Triceps extension
This is an arm extension exercise, essential in
training for sports that involve throwing, which
requires power in the arms.
Muscles used: triceps
Movement:
- attach the lat bar to the hook
- standing with your back toward the weight
stack, bring the bar to chest height
- grasp the bar with your hands about 15 cm
apar t
- keeping your elbows close to your sides,
press the bar down until your arms are fully
extended.
00871038
2.2 Exercises
55
8 Arm curl
00871039
This exercise isolates the biceps. Together with
the triceps exercises, it helps to build strong,
balanced arms.
Muscles used: biceps
Movement:
- sit leaning slightly forward, with your chest
against the padded rest
- rest your arms on the front of the padded rest,
with your elbows in line with the fulcrum of
the lever
- grasp the handgrips and curl your forearm
toward your arm, without moving your torso.
56
Unica - User’s manual
9 Leg extension
This is the basic movement for isolating the
quadriceps muscle, and is used with opportune
adjustments both for athletic training and
rehabilitation.
Muscles used: quadriceps
Movement:
- attach the low cable for training the legs
- sit down, leaning slightly backward
- place your feet behind the thrust rollers
- push against the rollers with your shins and
extend your legs. The return movement should
be slower than the outward movement.
Warning
Be careful not to perform the outward movement too quickly.
00871078
2.2 Exercises
57
10 Abdominal crunch
This exercise trains the rectus abdominis
muscles, which are used for maintaining correct
posture as well in all sports activities. In addition,
well toned abdominal muscles are essential for
the prevention of backache.
Muscles used: rectus abdominis
Movement:
- attach the lat bar to the hook
- sit down, holding the bar behind your neck
- curl your torso forward, contracting your
abdominal muscles.
00871041
58
Unica - User’s manual
11 Side leg raise
This exercise isolates the muscles of the outer
thigh. When done with low weights it is excellent
for increasing the mobility of the hip joint.
Muscles used: abductors
Movement:
- attach the ankle strap to one leg
- attach the ankle strap to the lower hook
(using its extension cable)
- stand with one hip toward Unica, and the leg
with the ankle strap on the outside, resting
the hand on the side opposite the ankle strap
on the padded rest
- lift your leg out to the side, trying to keep your
body as straight as possible; perform this
movement smoothly, without stopping at any
point
- the return movement must be slow and
controlled.
00871042
2.2 Exercises
59
12 Leg adduction
This is an isolation exercise which tones the
muscles of the inner thigh.
Muscles used: adductors
Movement:
- attach the ankle strap to one leg
- attach the ankle strap to the lower hook
- stand with one hip toward Unica, and the leg
00871043
- to start the movement, open the leg with
- then swing the leg inward, crossing in front
- the return movement must be slow and
(using the extension cable)
with the ankle strap toward the equipment,
resting the hand on the side with the ankle
strap on the padded rest
ankle strap out to the side
of the supporting leg; perform this movement
smoothly, without stopping at any point
controlled.
60
Unica - User’s manual
13 Rear leg kick
This is the basic movement for isolated training
of the gluteus.
Muscles used: gluteus and hamstrings
Movement:
- attach the ankle strap to one leg
- attach the ankle strap to the lower hook
(using the extension cable)
- stand in front of the equipment, far enough
away from it for the cable to be taut
- rest your hands on the padding, so that your
torso is leaning slightly forward
- kick back the leg with the ankle strap, keeping
it slightly flexed, with a smooth and controlled
motion.
Warning
Be careful not to arch your lower back during this exercise.
00871044
2.2 Exercises
61
14 Standing calf
00871045
This movement strengthens the calf muscles,
and is especially important in training for
jumping and sprinting sports. When done with
low weights and a wedge under the front of the
foot, it improves ankle mobility.
Muscles used: soleus and gastrocnemius
Movement:
- attach the bar to the lower hook
- standing in front of the equipment, grasp the
bar with your palm facing down; your hands
must be spaced shoulder width apart
- rise onto the toes of your foot, moving only
your calves; keep your legs and arms straight.
62
Unica - User’s manual
15 Biceps curl
Compared with the seated biceps curl (8), the
standing curl allows you to use heavier weights
and also strengthens the shoulder muscles
which stabilize the movement.
Muscles used: biceps
Movement:
- attach the bar to the lower hook
- standing in front of the equipment, grasp the
bar with your palms facing toward you
- your hands must be shoulder-width apart,
your arms completely extended, and your
knees slightly flexed
- curl your forearm toward your upper arm,
without moving your elbows or arching your
back.
00871046
2.2 Exercises
63
16 90° triceps kickback
Compared to the triceps extension (7), this
exercise works one arm at a time instead of both
arms together, and requires greater stabilization
of the torso.
Muscles used: triceps
Movement:
- attach the handle to the lower hook
- stand in front of the equipment, bending
forward at the hips so that your back is flat
and nearly parallel to the floor, legs slightly
00871047
flexed
- grasp the handle with your palm facing down;
place your other hand on the padded rest
- extend your forearm upward, keeping your
elbow close to your side.
64
Unica - User’s manual
17 90° lateral raise
This is an isolation exercise for the deltoid,
reserved for advanced users who have already
acquired a good form.
Muscles used: deltoid, trapezius, rhomboids
Movement:
- attach the handle to the lower hook
- standing with your side toward Unica, bend
forward at the hips so that your back is nearly
parallel to the floor, knees slightly flexed
- the arm you are working is on the outer side
and flexed, as shown in the figure; place the
opposite hand on the padded rest
- starting with the handle between your legs,
sweep your arm out to the side in an arc until
the handle reaches shoulder height
- perform the raise using only your shoulder
joint, without moving or twisting your torso.
00871048
2.2 Exercises
65
18 Midlat pull down reverse
This is the basic exercise for toning the muscles
of the upper back.
It is suitable for training for all types of sports
and for correcting certain posture defects.
Muscles used: latissimus dorsi and biceps
Movement:
- attach the lat bar to the hook;
- sit down with your back against the backrest
- grasp the bar with your palms facing toward
you
- pull the bar down to your chest.
66
Unica - User’s manual
00871066
The exercise can also be done using a standard
grip (see exercise 1).
19 Pulley
This movement works all the muscles of the
back.
Muscles used: rear upper body muscles.
Movement:
- attach the pulley handle to the lower hook
- pull out the foot-rest and secure it using the
pin provided
- sit on the mat in front of the equipment with
your legs slightly flexed
- grasp the handle and, keeping your torso
upright, pull the handle toward your chest.
00871050
2.2 Exercises
67
20 Pullover
00871077
This is the basic exercise for stimulating
increased lung capacity and improving the
flexibility of the rib cage.
Muscles used: back and abdominal muscles.
Movement:
- attach the lat bar to the hook
- sit down with your back against the backrest
- grasp the bar with your hands close together,
and elbows flexed at a 90° angle
- without changing the angle of your elbows,
pull the handle down to below chest level.
68
Unica - User’s manual
21 Curl up
This is the basic movement for isolating the
rectus abdominis muscles.
Muscles used: abdominals
Movement:
- lie on your back on the mat
- place your hands on your chest
- curl your chest upward, pressing your lower
back against the mat.
Warning
Do not use your arms to assist the upward movement.
00871049
2.2 Exercises
69
2.3 Stretching
Physical fitness is the result of a balance of three components: cardiovascular
efficiency, strength and flexibility. The type of training which improves muscle
flexibility is called stretching. Stretching reduces muscle tension, delivering
numerous advantages: greater mobility, prevention of injury, improved sports
performance and posture.
There are two main methods of performing stretching exercises: isolation and
integration. Isolation exercises are those more commonly used, and target a
single muscle at a time; integration exercises require the assistance of an
instructor, and consist of special postures which stretch an entire “chain” of
muscles rather than a single muscle at a time.
To correctly perform the isolation exercises, you need to get into the position
and carefully compare it with the illustration, making sure that all your body
parts are in the correct relative positions. Correct stretching technique involves
gradually reaching the point where you feel tension, concentrating your
attention on the muscles that are being stretched.
The main factors which determine muscle flexibility are the intensity and
duration of the stretching exercise. To achieve more lasting results (plastic
deformations) it is better to maintain a low intensity stretch for a longer time.
You should also pay attention to how quickly you get into the position: an overly
abrupt movement may stimulate a defense reflex, which can cause microscopic
tears in the muscle fibers, leading to scarring of the muscle tissue and loss of
flexibility.
Never bounce up and down during a stretching exercise, or push to the point of
extreme pain.
For the first two weeks, it is recommended to repeat each figure twice, for 15
seconds each time; then increase the stretching time by 5 seconds a week to
reach 45 seconds. Your breathing should be slow, regular and controlled; do not
hold your breath during stretching.
70
Unica - User’s manual
Latissimus dorsi
Musculus obliquus
00871051
Deltoids
00871052
00871053
2.3 Stretching
71
Triceps
Pectorals
00871054
Quadriceps
72
Unica - User’s manual
00871055
00871056
Lower back (erector spinae)
Posterior muscles
Hip flexors (iliopsoas)
00871057
00871058
Hip adductors
00871060
2.3 Stretching
00871059
73
Latissimus dorsi
Hamstring and abductors
Calves
00871061
00871062
Thigh abductors
74
Unica - User’s manual
00871063
00871064
Adductors
Hamstring
Lumbar (spinal column)
01478012
01478013
Hamstring
00871071
00871072
2.3 Stretching
75
Paravertebrals
Quadriceps
00871073
76
Unica - User’s manual
00871074
TM
WELLNESS MATE
This manual, written in the manufacturer’s original language and then translated
into the la nguage of the destination country, is an integral pa rt of Wellness Mate,
and must always be kept with the device. The manual must also accompany
Wellness Mate in the event of its being relocated or sold. Keep this manual in a
know and readily accessible place,and protected from humidity and heat.
The text contains useful instructions on how to install and service Wellness Mate
properly, and gives a simple and clear description of how the software works,
depending on various kinds of training. It is therefore a guide for both the
professional users and for beginners.
Please read the whole of this User’s Manual carefully
before you start any operation
Contents
1 Technical information ........................................................................5
1.1 Description of Wellness Mate .................................................................... 6
1.1.1 Main components........................................................................................ 6
1.1.2 Technical data .............................................................................................. 7
1.1.3 Safety devices and labels .......................................................................... 8
1.1.4 Wiring connection ....................................................................................... 9
1.1.5 Grounding instructions............................................................................ 10
1.2 Maintenance .............................................................................................. 11
1.2.1 Routine maintenance ............................................................................... 11
1.2.2 Non-routine maintenance: replacing the fuses ................................... 12
1.2.3 Technical service ...................................................................................... 13
1.3 Disposal of Wellness Mate ........................................................................14
2 Precautions for correct use ............................................................. 15
3 Using Wellness Mate ........................................................................ 17
3.1 Starting up and turning off ...................................................................... 19
3.2 Control panel .............................................................................................. 21
3.2.1 Interacting with the software: messages and how to use the buttons ... 22
3.3 Stand by: getting started ........................................................................ 26
3.4 Help messages (?) .................................................................................. 28
Contents
3
3.5 Training with the TGS key ........................................................................ 30
3.5.1 Range Of Motion (ROM)............................................................................. 33
3.5.2 The pacer and speed of movement...................................................... 34
3.6 Training not programmed on the TGS key ............................................ 38
3.6.1 Free training .............................................................................................. 44
3.7 Maximal strength test (1RM) ..................................................................45
3.7.1 Test programmed on the TGS key........................................................... 45
3.7.2 Test not programmed on the TGS key....................................................49
3.8 Saving range of motion on the TGS key.................................................. 51
3.9 Checking the training program ............................................................... 53
4 Modifying the configuration of Wellness Mate .............................. 55
4.1 Configuring the Wellness Mate parameters ..........................................57
4.2 Configuring the ROM ................................................................................. 63
4.3 Realigning the weight stack .....................................................................64
4.4 Setting brightness and contrast ............................................................ 65
5 Glossary............................................................................................ 67
4 Wellness Mate - User's manual
Technical
information
1
1.1 Description of Wellness Mate
1.1.1 Main components
Control panel:
this allows the user to manage every
available function, from setting the
training programmes to displaying
messages and data about the training.
Power supply unit:
this contains the supply unit and the
electronic boards for acquiring the data
coming from the encoder unit and from
the control panel.
The main switch (A) and the fuse holder (B)
are on the outside.
04048022
A
00871001
B
Encoder group (C):
this detects the position of the weight
selector pin (D) inside the weight stack (E)
and provides the software with the data
concerning the selected workload and the
speed of motion.
6
Wellness Mate - User's manual
D
00871003
E
C
TGS Reading Device (F):
located in the bottom part of Wellness
Mate. Reads and saves the training data
on the TGS key (G).
00871004
G
1.1.2 Technical data
Power supply 100-230 VAC
Mains frequency 50-60 Hz
Rated power 40 W
Fuses 2x2A fast type
EMI EN 50082-1
EN 50081-1
Safety EN 60950-1
Directive 73/23 EEC
93/68 EEC
F
1.1 Description of Wellness Mate
7
1.1.3 Safety devices and labels
Fuses
The fuses protect the electrical parts of
the equipment.
When the current reaches too high a
value, the fuses melt thus preventing any
damage to the inside electronic parts.
A few spare fuses are provided with the
equipment (2A fast type).
Instructions for fuse replacement can be
found in paragraph 1.2.2.
Main switch
This turns power on or off. If the switch is
at position 0, Wellness Mate will be off; if
the switch is at position I, Wellness Mate
will be on.
fusibili
04048023
02226011
Label applied on the power supply unit shows the electrical features.
Warning
Please read the adhesive labels on the equipment, which provide
information about possible risks and hazards.
8 Wellness Mate - User's manual
1.1.4 Wiring connection
Before connecting Wellness Mate to the power mains, make sure that the
features of the wiring system comply with current laws. Check the data on the
sticker on the back of the power supply unit.
!
Danger
The wall socket must be in a place where the socket can be put in and
taken out easily and safely.
When making the wiring connections, the switch must be in position 0
(Wellness Mate must be turned off).
Connect the power cable first to the
connector, then to the wall socket.
Warning
Make sure the power cable is
whole on a routine basis.
!
Danger
The wall socket must be
earthed. If it is not, it must be
earthed by specialized Wellness
Mate personnel before connect
the product.
04048024
1.1 Description of Wellness Mate
9
1.1.5 Grounding instructions
The product must be grounded. If it should malfunction or breakdown,
grounding provides a path of least resistance for electric current to reduce the
risk of electric shock. The product is equipped with a cord having an equipmentgrounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with
all local codes and ordinances.
!
DANGER
Improper connection of the equipment-grounding conductor can result
in a risk of electrical shock. Check with a qualified electrician or
serviceman if you are in doubt as to whether the product is properly
grounded. Do not modify the plug provided with the product; if it will not
fit in the outlet, have a proper outlet installed by a qualified electrician.
10
Wellness Mate - User's manual
1.2 Maintenance
1.2.1 Routine maintenance
It is good practice to keep Wellness Mate clean and dust-free all the time,
according to common rules of health and hygiene.
In order to clean, please proceed as follows:
- turn the device off by setting the switch in position 0;
- take the power source out of the wall socket;
- use a damp but not wet cloth to clean the control panel.
Warning
Be careful not to rub the control panel, the drawings or the labels too
forcefully.
Do not use abrasive material on the transparent plastic of the display;
use a soft and damp cloth only.
1.2 Maintenance
11
1.2.2 Non-routine maintenance: replacing the fuses
Warning
Before replacing, you must turn
Wellness Mate off, setting the
switch in position 0 and taking
the plug out of the wall socket.
Take out the fuse holder, located at the
bottom of the power supply unit, next to
the sockets, by pressing on the lever.
Replace the blown fuse with the new one
provided with the device (2 A fast type).
Put the fuse holder back in place, making
sure it snaps in perfectly.
i
Information
If you have run out of the spare
fuses provided together with the
equipment, for replacement use a
fuse having the same features: 2
A fast type.
04048025
fuses
12
Wellness Mate - User's manual
1.2.3 Technical service
The Technogym Technical Support
service provides:
Technogym
®
Technical Support Service
- telephone assistance
- definition of service calls covered
and not covered by the warranty
- on-site Support Service
Telephone: ++41-91-6108600
Fax: ++41-91-6001405
- sending of original spare parts.
e-mail: service@technogym.com
When contacting the Technogym Technical Support service, please specify
the following details:
- device model
- date of purchase
- serial number
- precise description of the problem.
Warning
Any operations on the device carried out by persons not authorized
by Technogym will invalidate the warranty.
1.2 Maintenance
13
1.3 Disposal of Wellness Mate
It is always good practice to ensure that Wellness Mate can never constitute a
hazard; therefore do not leave the device where children might use it as a toy.
Therefore, whenever it is left without running for a long time, or if you intend to
dispose of the device, you must cut power off by detaching the power supply
cable.
Do not dispose of the device in public areas or in private areas accessible to the
public.
Wellness Mate is made of recyclable materials, such as steel, aluminium and
plastics, which must be disposed of according to the method laid down in
current legislation relating to urban and similar waste, with the help of firms
specialising in urban and environmental hygiene.
14
Wellness Mate - User's manual
Precautions
for correct use
22
2
22
Wellness Mate has been designed and made for installation on strength training
equipment. Therefore, the requirements in terms of location are the same as
those for the equipment it is to be applied on.
If the equipment is installed in a public place of entertainment, its location
must comply with all the suitability requirements laid down in current legislation
on the subject.
Do not leave the equipment outdoors, exposed to the elements (rain, sun, wind,
etc.).
Do not expose the device to water jets, or wet the display with any liquid.
Do not use any flammable liquid or gas near the device, in order to prevent fire
hazards due to sparks.
Warning
Please read the whole of this User’s Manual carefully and become familiar
with the Wellness Mate controls before you start any operation.
Warning
The workloads suggested on the tests have been calculated according
to statistical data based on a population sample of various age, sex, body
weight and degree of athletic preparation.
!
Danger
Wellness Mate should only be used for the purpose for which it was
designed and built, that is for installation on strength training
equipment. Any other use should be considered inappropriate and
therefore dangerous.
16
Wellness Mate - User's manual
Using
Wellness
Mate
3
The control panel is easy and quick to use. Training data can be read easily and
are constantly updated during the exercise: the load selected via the pin; the
number of the sets and repetitions which have been performed or have to be
performed; speed and range of motion.
Wellness Mate allows you to set customised training programs, free exercise,
and - using the TGS key - to save data about each training, test and whole training
programs.
Wellness Mate was designed and made for professional activities (gyms, sports
clubs and athletic centres), but its user friendliness and usefulness in training
management make it an excellent tool for the private user too.
18
Wellness Mate - User's manual
3.1 Starting up and turning off
To turn Wellness Mate on, set the switch located on the power supply unit - in
position “I” (on).
An acoustic signal can be heard when the
device is turned on. The display lights up
and the software asks the user to wait a
few seconds while it quickly restores
original conditions. The next message on
the control panel shows:
- the software version (1.0.1)
- the name of the equipment: UNICA
- the serial number.
To allow the software to complete selfconfiguration, use the pin to select 5 kg,
as asked for by the message on the
display, then press the last button to the
right to confirm (OK).
04048023
022 6011
SELECT
5.O KG
OK
3.1 Starting up and turning off
19
Wellness Mate is now ready and waiting
to receive instructions from the user
(stand by). During this standby phase,
the display shows several alternating
messages, for example inviting the user
to try the new strength training with the
TGS key.
To turn Wellness Mate off set the switch
at position 0.
Turn the device off only at the end of the
exercise and when the software is in
stand by.
TRY THE NEW
STRENGTH TRAINING
WITH THE TGS KEY
15:30
?
MENU
If Wellness Mate is not used for a long
time, you should cut it from the power
supply by taking the plug out of the wall,
as well as just turning off the switch.
Warning
The switch turns the device on and
off, but it does not isolate it
completely from the power supply,
even when it is put at position 0
(off).
To isolate completely, you must
take the power supply plug out.
20
Wellness Mate - User's manual
04048023
02226011
3.2 Control panel
The control panel consists of:
a display,
showing messages and data;
4 buttons,
allowing the user
to dialogue with the software;
the TGS™ reading device,
for the TGSTM key.
00871001
The messages appearing on the display guide the user step by step in using
the software in the most correct and immediate manner, through messages
and data requests.
The 4 buttons below the display allow the user to choose the kind of training, to
give new instructions to the software, to answer questions appearing on the
display.
Actually all 4 buttons appear identical, without any specific function being
shown; they take on meaning in various contexts. This is the message appearing
on the display which guides the user when using the buttons.
3.2 Control panel
21
3.2.1 Interacting with the software: messages and how to use
the buttons
During the performance of the exercise, the display will show the training data:
suggested
speed
range and speed
of each repetition
power
employed,
expressed in Watts
number of current
sets (1) and total
W SECS
24 98
SETS REP LOAD
1/3 24 25.5
how much time
has gone by since the
exercise started,
expressed in seconds
number of sets
making up the
exercise (3)
the number of
repetitions performed
the workload
which is being
lifted, selected
from the pin
When this image appears on the display, the exercise has already been
programmed and the software needs no instruction; the buttons
therefore are not required.
The image on the display is different during programming of a workout:
the first line
tells which
training mode
you are in
(e.g. free
training)
22
Wellness Mate - User's manual
WORKOUT
HOW MANY SETS
DO YOU WANT TO DO?
3
OK
the central part
demands data
(e.g., how many
sets make up an
exercise)
the last line contains
four possible
answers to the
previous request
During programming of a workout, the software will need information
from the user and will demand data; in order to answer the questions
appearing on the display the user will have to use the 4 buttons.
The function of each button is described on the bottom line of the text appearing
on the display.
In the example shown here, 4 answers are possible to the question “How many sets
do you want to do”. Each answer is associated with the button below, as follows:
4
to select the
answer “OK”, i.e.
to confirm,
press the last
button
to select the
answer “ ”
press the first
button
to select the answer “ ”
press the second button
1
QUANTE SERIE
VUOI FARE?
OK
3
2
3
to select the answer
“ ” press the third
button
Generally speaking, according to the various messages that appear on the
display, the buttons have the following functions:
1 the first button to the left may be used to:
- go back to previous message, if the symbol is displayed
- go back to stand by, if the symbol is displayed
2 the second button may be used to:
- skim back through the lines or the pages of the text, if the symbol is displayed
- diminish the value of the number shown on the display, if the symbol appears
- go back to stand by, if the symbol appears
3 the third button may be used to:
- skim ahead through the lines or pages of text, if the symbol is displayed
- increase the numerical value shown on the display, if the symbol is displayed
- show the help message, if the symbol ? is displayed (see paragraph 3.4)
3.2 Control panel
23
4 the fourth button to the right may be used to:
- confirm the number suggested or the text highlighted on the display and
to proceed, if the symbol OK appears
- freeze the image on the display and prevent it from passing on
automatically to the next message, if the symbol STOP appears
- see the help message, if the symbol ? appears (see 3.4).
All 4 buttons are not always active simultaneously. It may be that only 3, or 2 or
even 1 button at a time is required: in this case, the line above the buttons will
show only 3, 2 or 1 symbol.
In this case, you can either increase or
diminish a numerical value using the
buttons equivalent to “ ” and “ ”; or else
OK
you can confirm (OK) the number on the
screen and proceed using the last button.
The first button is no use, so it is not active.
In this case, only the first and last buttons
are active, respectively to go back to the
previous message ( ) or to confirm and
OK
move on to the next one (OK).
Only the last button is active, in order to
access the help messages (?).
24
Wellness Mate - User's manual
?
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