Assembly and operating instructions
Treadmill T9.5
Art. No. TF-T95
T9.5
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3
Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand Taurus,
the brand that makes athlete‘s hearts beat faster. Taurus oers a wide range of home
tness equipment like elliptical cross trainers, ergometers, treadmills and rowing
machines. Taurus equipment is the optimal equipment for all those who want to train
at home independent of goals and tness level. For further information please visit
www.sport-tiedje.com or www.taurus-tness.de.
SAFETY NOTICE
Please read all of the instructions carefully before assembly and rst
use. These instructions are intended to ensure speedy assembly and
explain safe usage. Make sure that all people exercising with the
equipment (in particular children and persons with limited physical, sensory, mental or
motor capabilities) are informed about these instructions and its content in advance.
In case of doubt, a responsible person must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As
far as possible, potential safety hazards which could cause injury have been eliminated.
Make sure to follow the instructions carefully and that all parts are securely in place. If
required, read through the instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here.
The contract partner cannot be held liable for damage to health, accidents or
damage to the equipment when it is not used in accordance with these instructions.
The equipment is suitable for home use as well as semi-professional use (e. g.,
hospitals, clubs, hotels, schools, etc.). It is not suitable for commercial or professional
use (e. g., commercial gyms).
Retain these instructions in a safe place for future reference, maintenance or when
ordering replacement parts.
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CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 9
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 10
2.1 General instructions 10
2.2 Errors and error diagnosis 11
2.3 Error codes and troubleshooting 12
2.4 Care and maintenance 15
2.5 Maintenance and service calendar 17
3 ASSEMBLY 18
3.1 Package contents 18
3.2 Assembly instructions 20
4 OPERATING INSTRUCTIONS 23
4.1 Console display 23
4.2 Button functions 24
4.3 Turning on and setting the equipment 24
4.4 Programs 24
4.4.1 MAN. - Manual program 25
4.4.2 Training program 26
4.4.3 H.R.C. - Heart rate oriented programs 32
4.4.4 User-dened programs 34
4.4.5 Pre-set user-dened programs 38
4.4.6 Body mass mode 39
5 WORKOUT INSTRUCTIONS 40
5.1 Heart rate measuring 40
5.2 10 tips for eective running training 43
5.3 Designing a workout 44
5.4 Stretching exercises for leg & chest muscles 46
5.5 Workout journal 48
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6 WARRANTY INFORMATION 49
7 DISPOSAL 51
8 ORDERING ACCESSORIES 52
9 ORDERING SPARE PARTS 53
9.1 Service hotline 53
9.2 Serial number and model name 53
9.3 Parts list 54
9.4 Exploded drawing 58
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1 GENERAL INFORMATION
1.1 Technical data
LED display of
+ speed in km/h
+ training time in min
+ training distance in km
+ calories burnt in kcal
+ heart rate (when using the hand sensors or a chest strap)
+ incline in %
Motor output: 3 HP continuous output (DC motor)
Max. motor continuous output: 2.2 kW / 3 HP
Max. motor peak rating: 5.5 kW / 7.5 HP
Max. load of incline motor: 350 kg
Speed range: 0.8 - 20 km/h (speed hot keys: 6)
Incline range: 0 - 15 % (incline hot keys: 6)
Total number of training programs: 38
Pre-set programs: 31
Manual program: 1
User dened programs: 4
Pre-set, user-dened programs: 2
Running surface size (L x W): 152 x 55 cm
Wheel diameter: 76 mm
Running belt thickness: 3 mm
Running deck thickness: 27 mm
Weight and dimensions:
Article weight (gross, including packaging): 140 kg
Article weight (net, without packaging): 122 kg
Packaging dimensions (L x W x H): approximately 2200 mm x 950 mm x 350 mm
Set-up dimensions (L x W x H): approximately 2000 mm x 820 mm x 1400 mm
Maximum user weight: 180 kg/396 lbs
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1.2 Personal safety
+ Before you start using the equipment, you should consult your physician that
this type of exercise is suitable for you from a health perspective. Particularly
aected are persons who: have a hereditary disposition to high blood pressure
or heart disease, are over the age of 45, smoke, have high cholesterol values, are
overweight and/or have not exercised regularly in the past year.
+ Please note that working out excessively can seriously damage your health. Please
also be aware that heart rate monitoring systems might be imprecise.
+ The equipment may only be used for its intended purpose; that means for running
training by adults.
+ Any other usage is prohibited and potentially dangerous. The contract partner
cannot be held liable for damage resulting from improper use.
+ The equipment is strictly for use by one person at a time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s
functions and setting options. Have an expert explain the correct usage of the
product to you.
+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other
objects well clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing.
When selecting sports shoes, think about the suitability of the sole – preferably
this should be made of rubber or other non-slip materials. Shoes with heels,
leather soles, studs or spikes are not suitable. Never work out in bare feet.
+ It is also important to take note of the information given in the workout instructions
for creating a workout plan.
+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or
other abnormal symptoms, stop your workout immediately and, if necessary,
consult your physician.
+ Without prior agreement from your authorized contract partner, opening the
equipment is prohibited.
+ The equipment has stable steps on the sides that you can stand on in case of an
emergency and leave the equipment.
+ The safety key should be inserted during all training.
+ The safety key and the power cable should be removed when you are not present
in order to rule out improper usage by third parties.
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Safety Key
+ The equipment has an EMERGENCY STOP mechanism for your safety. The
equipment may only be operated when the safety key is properly attached to the
contact point of the cockpit. The equipment will automatically stop immediately if
the safety key is no longer on the contact point. That is why you should attach the
safety key string with the clip to your clothing before training. Remove the safety
key from the cockpit with the help of the string if you would like to quickly stop
the treadmill, you can no longer handle the speed or an emergency occurs.
+ In order for the safety key to be released from the cockpit contact point in the
event of a fall, the clip from the safety key must be attached to your clothing!
+ An uncontrolled usage of the equipment by third parties can be avoided by
removing and storing the safety key.
+ Prevent children from having access to the safety key.
1.3 Electrical safety
+ The equipment requires a 220 - 230V / 50 Hertz mains power supply.
+ The equipment should be connected directly to a grounded plug socket only by
means of the power cable supplied. The use of multi-socket adapters or similar
is not recommended. Extension leads must comply with local electrical safety
guidelines. Always fully unwind the power cable.
+ The outlet should be secured with a fuse with a minimum value of „16 amperes,
slow“.
+ In order to reduce the risk of an electric shock, always unplug the equipment from
the mains socket immediately after your workout, before assembly or dismantling,
and before maintenance or cleaning. Do not pull on the cable.
+ When plugged in, do not leave the equipment unattended at any time. To avoid
use by anyone unfamiliar with the operating instructions, the power cable should
be removed when the equipment is not in use.
+ Keep the power cable away from heat, oil and sharp edges. Do not route the power
cable underneath the equipment or under a carpet or rug, and do not place any
objects on top of it.
+ Make no modications to either the power cable or the mains plug.
+ If the power cable or the plug are damaged or defective, contact your authorized
contract partner. Do not use the equipment in the meantime.
+ Do not keep electrical devices (e. g., mobile phones) in close proximity to the
console or the control electronics, otherwise display values (e. g., pulse measuring)
could be inaccurate.
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1.4 Set-up place
+ The equipment should only be used indoors, in a suciently heated and dry area
(ambient temperature between 10°C and 35°C). The equipment should not be
used outdoors or in rooms with high humidity (over 70%) like swimming pools. The
equipment should only be stored in surroundings with an ambient temperature
between 5°C and 45°C.
+ The training room should be well ventilated during training and not be exposed to
any draughts.
+ Choose a location in which to place the equipment such that there is enough free
space/clearance to the front, the rear and to the sides of the equipment (at least
1.50 m). Furthermore, the equipment should not be set up in main entrances or on
escape routes.
+ Always keep the power cable away from hot surfaces and grounds and make sure
that the cable is not stuck somewhere or becomes a „trip hazard“.
+ No objects of any type should be inserted into the openings of the equipment.
+ The equipment should be placed on a level and solid surface, any unevenness in
the oor should be leveled out.
+ A oor protective mat / equipment underlay can help to protect high-quality oor
coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to
level out slight unevenness.
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2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
+ Please check if all parts and tools belonging to the equipment are included in the
delivery and if there is any transport damage. If there are any complaints, please
contact your contract partner directly.
+ Some of the nuts and bolts to be used in assembly are already pre-mounted in
order to make set-up as easy as possible.
+ The equipment must be assembled by adults. In case of doubt, ask for assistance
from another person with technical skills.
+ Keep children away from the equipment during assembly, because small parts are
included in the delivery and may be swallowed.
+ Make sure that you have enough space (at least 1.50 m) in every direction during
assembly.
+ Do not leave any tools and packaging materials like plastic sheeting laying around
to avoid danger of suocation for children.
+ Assemble the equipment on an underlay mat or on the cardboard packaging in
order to avoid damage to the equipment and to the oor (scratches).
+ Before starting assembly, all individual parts should be placed on the oor next to
each other.
+ Read the assembly instructions carefully and assemble the equipment according
to the illustrations. Proceed carefully and cautiously.
+ First loosen all parts and check for their correct tting. Then tighten the screws
using a tool.
+ Modications to the design or improper repairs may pose a hazard to the user and
should not be carried out. The product warranty may be void as a result.
+ Only authorized service technicians are permitted to carry out all servicing and/or
repairs – it excludes maintenance and care.
+ Damaged or worn components may impair your safety and the lifespan of
the equipment. You should therefore immediately replace damaged or worn
components. Please contact your contract partner in such a case. The equipment
should no longer be used until it has been repaired. When needed, only use
original Taurus spare parts.
+ Check the tightness of all screw connections once a month.
+ In order to be able to guarantee the constructively dened safety level of this
equipment, we recommend having the equipment regularly maintained (at least
once a year) by specialists (service technicians of your contract partner).
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+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The
use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.
sweat) get into the openings of the equipment (e. g. console).
2.2 Errors and error diagnosis
The equipment runs through regular quality controls during production. Nevertheless,
errors or malfunctions on the equipment may occur. Individual parts are often the
cause of faults and replacement is usually sucient. Please use the following overview
to see the six most common errors and how to repair them. If the equipment still does
not work properly, please contact your contract partner.
Error Cause Repair
Console only
shows lines
Safety key missing Check if the safety key is inserted
and place it in
Running belt tilted
Running belt not
aligned
Align running belt in accordance
with the instructions
Running belt slips
through/stops
Belt tension/lubrication
not ok
Check belt tension/lubrication in
accordance with the instructions
Scraping noises
Running belt scrapes,
because it is not aligned
Align running belt in accordance
with the instructions
Display does not
show anything
Check plug connections
(cables)
Mains switch on “on”, make sure
that the safety key is inserted
No pulse display
Sources of interference
in the room
With chest strap
Unsuitable chest strap
Position of the chest
strap incorrect
Batteries empty
Remove sources of interference (e.
g. mobile phone, speakers, etc.)
Use suitable chest strap (see
recommended accessories)
Reposition chest strap and/or
moisten electrodes
Change batteries
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2.3 Error codes and troubleshooting
The electronic system from the treadmill executes tests continually. If there are
deviations, an error code will be displayed and the normal operation will be stopped
for your safety.
Please contact your contract partner for technical customer service.
Error Troubleshooting
No display after turning on, Check if the power cable is correctly plugged into the eqiupment
and the outlet.
Check for the proper functionality of the outlet that you
connected the power cable to.
Check if the control cable was squished or caught during
assembly and/or the connection was lost.
Check if the safety key is correctly inserted in its holder on the
cockpit.
Check if the fault current circuit breaker popped out because of
overvoltage and press it back in if this is the case.
No or incorrect display of the heart
rate.
See “heart rate measuring” description.
Display of the error code E1 or
slight jerking while training.
The running belt and deck must be lubricated again if necessary.
If the lubrication is sucient, then check the tension and correct
position of the running belt.
If necessary, tighten it. To do this, see “Maintenance and Care” in
these instructions.
The running belt moves again and
again despite adjustment.
Check if the treadmill is standing absolutely level. Level out any
unevenness on the ground if necessary.
The pulse hand sensors do not
work
Check if during the assembly the cables from the hand sensors
were possibly squished or clamped during the assembly.
The incline motor does not run in
the ADC range or is too high or
too low.
You can receive detailed information on the next pages.
+ E1 - The treadmill cannot read the speed value: The blue backlit LCD display shows
the running text ERROR 1. The window shows the running text PLEASE RESTART
AND CONTACT SERVICE (please restart the equipment and contact service if
necessary).
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+ E6 - The incline motor does not run in the ADC range: The blue backlit LCD
display shows the running text ERROR 6. The window shows the running text PLEASE
RESTART AND CONTACT SERVICE (please restart the equipment and contact service if
necessary).
+ E7 - The incline is too high or too low: The blue backlit LCD display shows the
running text ERROR 7. The window shows the running text PLEASE RESTART AND
CONTACT SERVICE (please restart the equipment and contact service if necessary).
Error E6 / E7 deviations in the incline function - simple process of elimination
If the error messages E6 or E7 are shown on the display when the treadmill is restarted,
please check the following steps:
Apply weight to the incline increase or the incline decrease in order to check the
signals of the incline motor and the communication cable. Please proceed extremely
carefully in order to avoid damage to the circuit board or the incline motor. If you
cannot apply pressure to the incline motor, please contact your contract partner.
A. The incline angle of the treadmill is in the rise position (see image). Press STOP and
hold the button for a short time. Press the down button simultaneously. Hold both
buttons simultaneously for about three to ve seconds. The incline motor forces the
treadmill to decrease the incline height. Check if the value of the incline motor (it
is located next to the error specication) changes with the incline decrease and is
adjusted to 100. If the value changes with the incline, you can release the button in
order to bring the incline position to the dened position.
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B. The incline angle of the treadmill is in the decline position (see image). Press STOP
and hold the button for a short time. Press the UP button simultaneously. Hold both
buttons simultaneously for about three to ve seconds. The incline motor forces the
treadmill to increase the incline height. Check if the value of the incline motor (it
is located next to the error specication) changes with the incline decrease and is
adjusted to 100. If the value changes with the incline, you can release the button in
order to bring the incline position to the dened position.
If the technical interference of the incline function cannot be repaired - after you have
done the steps above - then please contact the technical service of your contract
partner.
In order to still be able to reset the treadmill to the starting position, press STOP and
hold on to the treadmill. Then press the down button (slow lowering). Hold both
buttons for about three to ve seconds. The incline function stops in the defective
position and cannot execute the function. This incline function can be executed again
after the treadmill is restarted. Delete the incline function if you use the treadmill
before the problem is solved.
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2.4 Care and maintenance
The most important maintenance measure is taking care of the running belt. It
includes the adjustment, tensioning and lubrication of the running belt. Damage
caused due to a lack of care or negligence will not be covered by the warranty. Thus,
check for maintenance in regular intervals. Be extremely careful when adjusting and
tensioning the belt, because a strong over or under tension may cause damages. The
running belt is set properly in the factory before delivery. However, the running belt
may get out of place during transport.
Aligning the running mat
During training, the running belt should run as centered and straight as possible. The
alignment of the running belt may change depending on the stress and load. Another
reason can be the positioning of the equipment on an uneven surface.
+ While adjusting the belt, let the equipment run with a speed of approximately
5km/h. Nobody may be on the equipment during this process.
+ If the running belt is oset to the left, turn the left setting screw on the rear end
of the equipment at most 1/4 rotation clockwise and the right setting screw at most
1/4 rotation counterclockwise (g. C).
+ If the running belt is oset to the right, turn the right setting screw on the rear
end of the equipment at most 1/4 rotation clockwise and the left setting screw at
most 1/4 rotation counterclockwise (g. D).
+ Then watch how the belt runs for approximately 30 seconds, because the change
will not be visible immediately.
+ Repeat the process until the running belt runs straight again. If the running belt
cannot be adjusted, please contact your contract partner.
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Tensioning the belt
+ If the running belt slips over the rollers during operation (if this is the case, a
noticeable jerking will be noticed while running), the running belt must be
tightened again. In most cases, the cause for the slipping is a straining of the belt
through usage. This is completely normal.
+ It can be tightened through the same setting screws that were used during
alignment.
+ While tensioning the belt, let the equipment run with a speed of 5km/h.
+ Turn the left and right setting screws directly after each other a max. 1/4 clockwise
rotation clockwise.
+ Then check if the running belt is still slipping. If this is still the case, the described
process needs to be repeated.
Lubricating the running belt
+ If the running belt is inadequately lubricated, the friction will increase signicantly
and this leads to strong wear of the endless belt, running panel, motor and circuit
board.
+ If you feel an increase in friction from the running belt, this is an indicator that you
should lubricate the belt (however, a lubrication should be done at least every
three months).
+ The treadmill has a reminder for lubricating the treadmill: A symbol is displayed on
the console every 100 operating hours. The symbol appears on the display for ve
minutes and then turns o. In order to turn o the symbol prematurely, press the
INCLINE up and INCLINE down buttons at the same time.
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+ In order to be able to optimally lubricate the treadmill, the running belt must be
lifted slightly. Then apply some silicone spray on the entire running deck. Apply
three short (approximately 1 second) sprays of silicone lubricant between the belt
and the running deck.
+ The spraying tube should be held sideways in order to guarantee a moistening of
the entire underside of the belt. Continue to rotate the belt by hand so that the
entire area between the endless belt and running deck is lubricated. Wipe o the
excess lubricant.
+ This maintenance must also be executed after the equipment has not been used
for a longer period of time.
2.5 Maintenance and service calendar
The cockpit, casing, handrails and entire frame must be cleaned after every training
session with a moist towel (no solvent!) in order to avoid damage caused by sweat.
After 150 hours of operation, the maintenance symbol reminds you to clean the
treadmill. After you have cleaned the treadmill and checked all components, turn o
the symbol by simultaneously pressing the INCLINE up and INCLINE down buttons.
The following routine work must be done in the specied time intervals:
Part Weekly Monthly 2x annually Annually
Display console c I
Belt tension
I
Belt lubrication
I
Plastic covers
c I
Screws & cable
connections
I
Legends: C = cleaning; I = inspect
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3 ASSEMBLY
3.1 Package contents
The package contains the parts represented in the illustration, including a power
cable with mains plug. If one of the illustrated parts is missing, please contact your
contract partner.
Description
Frame
Safety Key
Computer
Circuit Breaker
Power Switch
Power Cord Socket
Power Cord
Computer
Power Cord
Frame
Savety Key/ Clip
Power Cord Socket
Power Switch
Circuit Breaker
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A Cockpit 1x
B Frame 1x
C
Upright side frame (left) 1x
D
Upright side frame (right) 1x
E
Handrail (left) 1x
F
Handrail (right) 1x
G
Cover (left) 6x
H
Cover (right) 1x
I
Bottle holder 1x
J
Bottle 1x
a Allen screw M8xP1,
25x40
2x
b Allen screw M8xP1,
25x60
4x
c Allen screw M8xP1,
25x75
4x
d
Screw M5xP0, 8x15 2x
e
Tapping screw ø 5x 25 2x
f
Screw covers 6x
g
Allen screw 5mm 1x
h
Allen key 1x
i
Power cable 1x
j
Safety clip 1x
k
Silicone bottle 1x
In addition to the included tools, you also need a Phillips head screwdriver Ph2 for
assembly. Furthermore, the assembly should be executed with two persons in order
to avoid possible hazards.
A
B
C
D
E
F
I
J
G
H
a b c d
e f g h
i j k
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Step 1: Assembly of the bottle holder
Place the bottle holder (I) on the inside of
the right upright side frame (D) and screw
it in with the screws (d).
Step 2: Assembly of the upright side frame
Guide the control cable that comes out of
the base frame through the left side frame
(C) from the bottom to the top. In order to
make this step easier for you, a wire was
already led through the side frame (C),
which is mounted on the upper and lower
end of the side frame. Loosen the wire on
the lower end and attach the control cable
to it. Now pull it upwards with the help of
the wire. In order to prevent the control
cable from sliding down, mount it in the
upper area of the side frame (C) with the
wire. Now plug the left side frame (C) into
the left adapter of the base frame (B) and
mount it with the screws (c). Then proceed
exactly the same for the right upright side
frame (D). Once you have tightened all
screws (a), press the cover caps (f) onto
the heads of the screws.
3.2 Assembly instructions
Before starting assembly, look carefully through the individual assembly steps shown
and assemble the equipment in the order indicated.
I
D
d
C
D
B
c
f
f
a
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Step 3: Assembly of the handrails
Connect the cables from the HRS control
that come out of the handrails (E/F) with
the cables coming out of the cockpit. Make
sure that the right handrail (F) is equipped
with the HRS control for speed and the
left handrail (E) with the HRS control for
incline. Now move the handrails (E and F)
into the corresponding adapters on the
cockpit (A).
Step 4: Assembly of the cockpit
If the control cable, as recommended in
step 2, is mounted with the wire on the
upper part of the left side frame (C), then
remove the wire now completely. Connect
the cockpit cable with the control cable
that you guided through the left upright
side frame (C) during step 1. Guide the
cable and the plug connection back into
the side frame so that the cable is not in
excess and cannot be squished during
assembly of the cockpit. Now place the
cockpit (A) on the two side frames (C/D)
and screw it tight with the screws (b).
NOTE
Make sure that the screws (b) neither damage the control cable nor the cable
from the HRS control!
Now press the plastic covers (G/H) on to the handrails and mount these with the
screws (e).
E
F
A
b
e
G
H
b
e
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Step 5: Attaching the safety key
The operation of the treadmill is only possible if the
safety key was properly inserted at the contact point
from the cockpit. The treadmill will automatically stop
if the safety key is no longer on the contact point.
Before training, make sure that the string of the safety
key is connected to your clothing with the clip. If you
want to stop the treadmill quickly, can no longer
handle the speed or a dierent emergency occurs,
remove the safety key from the cockpit with the help of the string. In the case of a fall,
the safety key will be removed from the cockpit independently due to the connection
to your clothing. Make sure that the clip is attached rmly to your clothing so that it
cannot be removed by a simple pull. It is not possible to operate the treadmill without
a properly attached safety key. If the safety key is pulled from the cockpit during
training, the treadmill will stop automatically. The incline remains in the set position
and will lower rst once the safety key has been connected again.
Energy saving mode: As soon as the treadmill does not move for four minutes, the
energy saving mode will be activated automatically and the equipment will not show
anything.
Warning: If you would like to use the treadmill, please remove the safety magnets
(1-1) and insert them again (2-1) in order to put the treadmill back into the start
/ standby mode.
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4 OPERATING INSTRUCTIONS
4.1 Console display
CALORIES
Energy consumption in kcal
Note on calorie measuring
The calculation of calories burned is based on a general formula.
It is not possible to exactly determine individual calories burned,
because diverse personal data is required for this. In order to allow
for an approximation of your actual energy consumption, you can
enter your body weight for this model.
TIME Training time
INCLINE Incline in %
PULSE Heart rate
SPEED Speed in km/h
DISTANCE Training distance in km
PACE Required time for 1000m
METS
Metabolic value (1 MET = 3.5ml VO2/min. and body weight in kg
corresponds to the oxygen intake of an adult person resting)
LEVEL Level of diculty
GEWICHT Weight in kg
AGE Age in years
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4.2 Button functions
(QUICK) START Button to start a program
ENTER Button to conrm settings
STOP
Stops the treadmill. The selected prole will remain
for 5 minutes (pause function). If you press the button
for longer than 3 seconds, all values will be reset
(reset function).
Rundenanzeige
Progress display of a training distance of 0.4km (0.25
miles)
Program Proles Display of the selected training prole
Elevation Instant Keys 6 direct buttons for quick setting of the incline
Speed Instant Keys 6 direct buttons for quick setting of the speed
4.3 Turning on the equipment
After you have turned on the equipment with the ON/OFF switch on the motor cover,
the display will show a blinking heart symbol. In order to begin a predened training
program, select a corresponding training prole (WORKOUT PROGRAM). Press the
QUICK START button to immediately begin training without a training program.
4.4 Programs
You can select one of the following program categories with the ARROW BUTTONS:
• Manual program: 1
• Dierent proles for default pre-set training programs: 31
P1: Heart rate controlled programs 1
P2: 9 hole (9-hole golf course): 10
P3: 5 km run: 10
P4: Calories Goal: 10
• User-dened training program: 1
• Preset, user-dened training programs: 4
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4.4.1 MAN. - Manual program
After pressing START, the motor will start automatically after a countdown of three
seconds. The treadmill begins with the minimum speed of this model and the LCD
display shows the running progress in a clockwise manner. One round here is 0.4 km
(0.25 miles).
The speed can be set in 0.1km/h intervals. Press the + or - buttons in order to make a
selection or choose between the speed direct buttons 3 6 9 12 15 18. The incline can
be set in 1% intervals. Press the + or - buttons in order to make a selection or choose
between the incline direct buttons 2 4 6 8 10 12.
In the START mode, the time starts at 0:00 and runs in an ascending manner.
If you would like to set a time for your training unit as a countdown (descending),
please press the TIME button in the START mode.
The preset time is 20 minutes. However, you can set the duration of your manual
training between 5 and 99 minutes in 1 minute intervals with the + or - buttons.
If you select the manual program P1 MANUAL for the program selection, you will also
have the option of entering the countdown.
If a pulse signal can be received during training, the pulse value is shown on the
display (you can nd out more information about the heart rate measurement on the
next pages).
If you press the STOP button while running, the motor and incline motor will stop
immediately. If you press the START button again, the motor will start after a countdown
of three seconds with the same speed and incline as before the interruption.
If you press the STOP button for three seconds during the interruption, you will return
back to the start display (1.).
After completion of the training unit, the training values will be shown on the display
for 30 seconds. After this, you will return to the start display (1.). If you press the
STOP button directly after completion of the training, you will also return to the initial
menu.
T9.5
26
4.4.2 Training program
Select any preset training program (see “Start Display”) in order to end up in the
weight and training level input.
P1 - Heart rate controlled training (more explanations on the following pages)
P2 - 9 hole (9-hole golf course): Level default: 1; Level - adjustability: 1~10 in 1 level
increments; time guideline; based on the distance (3500m)
LEVEL 1
LEVEL 2
LEVEL 3
27
LEVEL 4
LEVEL 5
LEVEL 6
LEVEL 7
LEVEL 8
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28
P3 - 5 km Run: Level default: 1; Level - adjustability: 1~10 in 1 level increments; time
guideline; based on the distance (5000m)
LEVEL 9
LEVEL 10
LEVEL 1 LEVEL 2
LEVEL 3 LEVEL 4
29
P4 - Calories goal: Level default: 1; Level - adjustability: 1~10 in 1-level increments;
calorie default: 200 kcal.; adjustability: 40~560 kcal in 1-kcal- increments
LEVEL 5 LEVEL 6
LEVEL 7
LEVEL 8
LEVEL 9 LEVEL 10
LEVEL 1 LEVEL 2
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30
LEVEL 3 LEVEL 4
LEVEL 5 LEVEL 6
LEVEL 7 LEVEL 8
31
Weight setting
KGS will appear in the large display eld, the default value “=70” is in the middle of the
display eld. Now use the +/- buttons in the PARAMETERS SETTING operating eld to
enter the body weight (23 to 180kg) and conrm your setting with ENTER.
Training level setting
After selecting a preset training program, the LEVEL option gives you the possibility
to execute the training according to certain levels of diculty. Ten saved levels,
L1~L10, are available on the display. Press the + or - button to set the desired level of
diculty. During input, the incline (ELEVATION) and speed windows (SPEED) show the
rst level values. The LCD matrix window shows the progress of the training program.
After this, press ENTER to set the time (TIME). The default value for the program is 30
minutes; the adjustable range is between 20~99 minutes (in 1 minute increments).
After setting, press ENTER or START to begin the running training.
If you skip the LEVEL option after selecting the training program and press the
START button directly, the information that has not been selected will be displayed
in accordance with the default values. Of course, you can always change the speed
(SPEED) and incline (ELEVATION) through the respective buttons.
LEVEL 9 LEVEL 10
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4.4.3 H.R.C. - Heart rate controlled program
As soon as AGE is displayed in the LED display, you can enter your age with the + and
- button. The preset value is 30 years. Conrm your age with ENTER. Then PULSE will
light up on the LED display. The computer calculates the target pulse based on the
entered age. This amounts to 60% of the maximum heart rate and is appropriate for
weight reduction. However, if you are aiming for cardio training, you have to increase
the default pulse rate through the + and - buttons so that the target pulse is about 7080% of the maximum heart rate. The spectrum to change the target pulse is between
60% and 95% of the maximum heart rate. After entering the target pulse value,
conrm your settings with the ENTER button. After this, TIME will appear in the large
display eld. Set the desired training time (5-99 minutes) with the + and - buttons and
conrm your setting with ENTER.
This will be followed by a three second countdown before the training time starts to
run. Please remember that the actual pulse controlled training program begins after
the warm-up phase of three minutes.
The following table on the next page shows the connection between age and heart
rate.
33
Age
BPM
Age
BPM
Age
BPM
H Basis L H Basis L H Basis L
13 197 124 124 36 175 110 110 59 153 97 97
14 196 124 124 37 174 110 110 60 152 96 96
15 195 123 123 38 173 109 109 61 151 95 95
16 194 122 122 38 172 109 109 62 150 95 95
17 193 122 122 40 171 108 108 63 149 94 94
18 192 121 121 41 170 107 107 64 148 94 94
18 191 121 121 42 169 107 107 65 147 93 93
20 190 120 120 43 168 106 106 66 146 92 92
21 189 119 119 44 167 106 106 67 145 92 92
22 188 119 119 45 166 105 105 68 144 91 91
23 187 118 118 46 165 104 104 69 143 91 91
24 186 118 118 47 164 104 104 70 143 90 90
25 185 117 117 48 163 103 103 71 142 90 89
26 184 116 116 49 162 103 103 72 141 90 89
27 183 116 116 50 162 102 102 73 140 90 88
28 182 115 115 51 161 101 101 74 139 90 88
29 181 115 115 52 160 101 101 75 138 90 87
30 181 114 114 53 159 100 100 76 137 90 86
31 180 113 113 54 158 100 100 77 136 90 86
32 179 113 113 55 157 99 99 78 135 90 85
33 178 112 112 56 156 98 98 79 134 90 85
34 177 112 112 57 155 98 98 80 133 90 84
35 176 111 111 58 154 97 97
BPM = heart rate = heart beats per minute
(H): = 95% of the max. heart rate; maximum value for pulse control
(L): = 60% of the max. heart rate; minimum value for pulse control
(Basis): = 60-70% of the max. heart rate; recommended for weight reduction
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34
4.4.4 User-dened programs
You can create your own workout with a customized program. Up to 50 individual
prole sections (SE01 to SE50) are available for design, which you can individually set
with the time, speed and incline settings. Through the + and - buttons and the direct
buttons, you can enter your desired information for the respective prole sections.
With the ENTER button, you can conrm your settings and change to the next prole
section. After you have created your individual training program, you can begin the
training with the START button. Of course, you do not have to program all 50 sections,
but rather only your desired number. You can start your personally created program
with the START button. Any changes that you make to the USER training program are
saved by the equipment and thereby remain even after training is over.
Example for creating a customized program
10 x 21 LED lighting points are located in the matrix. The middle of the matrix is not
illuminated in order to be able to dierentiate between the lights from the incline
and speed. The 10 lighting points on the left side of the division indicate the change
in incline and duration. The 10 lighting points on the right side of the division indicate
the change in speed and duration.
1. START/READY mode: Select a USER program.
2. First enter your weight with the corresponding buttons and conrm this with
ENTER.
3. SE01: First press the arrow buttons to set the incline to 0%. Conrm the + and buttons in order to set the speed to 0.8 km/h. Use these buttons in order to set the
duration to a minute. The dot matrix then shows the following status:
35
4. SE02: Now press the arrow buttons to set the incline to 1 %. Set the speed to 1.0
km/h and the time to one minute. Then conrm the settings. The dot matrix then
shows the following status:
5. SE03: Now press the arrow buttons to set the incline to 2 %. Set the speed to 1.5
km/h and the time to one minute. Then conrm the settings. The dot matrix then
shows the following status:
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36
6. SE04: Now press the arrow buttons to set the incline to 3 %. Set the speed to 2.0
km/h and the time to one minute. Then conrm the settings. The dot matrix then
shows the following status:
7. SE05: Now press the arrow buttons to set the incline to 4 %. Set the speed to 2.5
km/h and the time to two minutes. Then conrm the settings. The dot matrix then
shows the following status:
8. SE06: Now press the arrow buttons to set the incline to 3 %. Set the speed to 2.0
km/h and the time to one minute. Then conrm the settings. The dot matrix then
shows the following status:
37
9. SE07: Now press the arrow buttons to set the incline to 2 %. Set the speed to 1.5
km/h and the time to one minute. Then conrm the settings. The dot matrix then
shows the following status:
10. SE08: Now press the arrow buttons to set the incline to 1 %. Set the speed to 1.0
km/h and the time to one minute. Then conrm the settings. The dot matrix then
shows the following status:
11. SE09: Now press the arrow buttons to set the incline to 0 %. Set the speed to 0.8
km/h and the time to one minute. Then conrm the settings. The dot matrix then
shows the following status:
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38
In order to start the training, press the START button. The dot matrix now shows the
following program progress:
4.4.5 Preset user-dened programs (custom 1-2)
The preset, user-dened training programs are very similar to the USER 1-4 programs.
The only dierence is that with these two training programs, there are already training
sections dened and these do not have to be entered individually - as with the USER
programs.
The preset training sections can also be adjusted individually.
CUSTOM 1
CUSTOM 2
39
4.4.6 Body mass mode
Eating healthy, being active and looking attractive - many people are interested in
this today. Very important for this is monitoring your weight, tracking your nutrition
and, more and more, your exact body fat percentage. For this reason, this treadmill
has a function that measures body fat percentage. This occurs according to the
bioimpendance principle. The electrical body resistance is measured and the body
fat percentage is determined through the personal information. From corresponding
tables, it can be seen if the body fat percentage is too high, too low or just right.
And this is how you measure your body fat percentage:
Press the “Body Fat” button in the initial mode. Then enter your body weight through
the corresponding buttons and conrm your setting with “Enter”. This is followed by
information about your height, age and gender, which can be set in the same way. As
soon as you have entered all values, place your hands on the handle sensors and hold
these for about 30 seconds. After this, the body fat window will show the body fat
percentage with the help of the lighting points. Simultaneously, the evaluation of the
body fat percentage is displayed on the left side.
The ratio between the body fat percentage and the lighting points is displayed in the
following table. Physiological dierences between men (male) and women (female)
are considered during the measurement so that dierent information is used for the
evaluation (underweight, normal weight, overweight, obese):
Light
1(Male) 0(Female)
35.0. above 45.0. above
30.0 ~ 34.9(.) 40.0 ~ 44.9(.)
25.0 ~ 29.9(.) 35.0 ~ 39.9(.)
20.0 ~ 24.9(.) 30.0 ~ 34.9(.)
15.0 ~ 19.9(.) 25.0 ~ 29.9(.)
10.0 ~ 14.9(.) 20.0 ~ 24.9(.)
5.0 ~ 9.9(.) 15.0 ~ 19.9(.)
0 ~ 4.9(.) 0 ~ 14.9(.)
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5 WORKOUT INSTRUCTIONS
5.1 Heart rate measuring
Pulse measuring through hand sensors
The hand sensors integrated in the short handles below the cockpit allow you to
determine your heart rate. You can measure your heart rate by lightly grasping the
sensors with both hands at the same time. Blood pressure changes occur due to the
heartbeat. The sensors measure the changes to the electric skin resistance caused by
it. These values are then used to create an average and are displayed on the screen of
the console as a heart rate.
Note:
For some people, the skin resistance change caused by the heart rate is so minimal
that the measurements do not allow for usable values. Strong callus or sweat on the
hands may also impair a correct measurement. In such cases, the heart rate will not be
shown at all or only incorrectly.
If the measurement is incorrect or not taken at all, please check if it happens to only
one person or to several people. If the pulse display only does not work in a single
case, the equipment is not defective. In this case, we recommend using a chest strap
to achieve a permanently correct heart rate display.
CAUTION: Your training equipment is not a medical device. Dierent factors
may inuence the accuracy of the heart rate display. The heart rate display only
serves as a training aid.
Telemetric heart rate measuring
This treadmill is already equipped with a heart rate receiver as standard. Using a chest
strap makes it possible for you to have a wireless heart rate measuring. This optimal
and ECG-precise type of measuring reads the heart rate directly from the skin through
a transmitting chest strap. The chest strap then sends the impulse to the receiver
integrated in the console.
Positioning the chest strap and moistening the electrodes:
Place the belt directly below the chest, while the transmitter should be placed on the
middle of the chest. The chest strap should sit comfortably, but not too loose. If the
belt is too loose, the contact to the electrodes may be disrupted or the belt may slip
while exercising. The transmitter turns on automatically once it is put on. In order to
allow for a precise measuring, you should moisten the rubber electrodes. This is best
done with a special chest strap contact gel, which is also used for ultrasound scans.
41
Note:
If you have not been active in doing sports for a longer period of time, you should
rst go to your physician in order to discuss your training with them. You should also
contact your physician in advance in the event of heart problems, high/low blood
pressure and obesity.
Training with heart rate orientation
Heart rate orientation guarantees an extremely eective and healthy training. Through
your age and the following table, you can quickly and easily read and determine the
optimal pulse for your training. An acoustic alarm will sound if your heart rate exceeds
the set target heart rate. Which target heart rate is important for which training goal
can be found out in the following.
Fat burning (weight management): The main goal here is to burn deposits of fat. In
order to achieve this training goal, a low training intensity (approximately 55% of the
maximum heart rate) and a longer training period are required.
Cardiovascular training (cardio training): The primary goal is to increase endurance
and tness through an improved provision of oxygen through the cardiovascular
system. In order to achieve this training goal, medium intensity (approximately 75%
of the maximum heart rate) with a medium training period is required.
Anaerobic (maximum) load training: The main goal of maximum load training is to
improve recovery after short, intense loads in order to be able to quickly return to the
aerobic zone. In order to achieve this training goal, a high intensity (approximately
90% of the maximum heart rate) with short, intense load is required, which is followed
by a recovery phase in order to prevent muscle fatigue.
T9.5
42
Example:
For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175).
• The fat burning target zone (55%) is at approximately 96 beats/min.
= (220 - age) x 0.55.
• The cardio target zone (75%) is at approximately 131 beats/min.
= (220 - age) x 0.75.
• The maximum heart rate for an anaerobic load training (90%) is at approximately
157 beats/min. = (220 - age) x 0.9.
20
80
100
120
140
160
180
200
220
65 7060555045403525 30
200
195
190
185
180
175
170
180
150
110
146
107
175
171
166
162
157
153
148
143
139
135
131
128
124
105
102
99
96
94
91
88
85
83
113
116
120
144
139
136
150
155
160
165
Heart rate diagram for training intensity
Maximum pulse (220-age)
90% of maximum pulse - anaerobic (maximum) intensity training
75% of maximum pulse - cardiovascular training (cardio training)
55% of maximum pulse - fat burning (weight control)
Heartbeats
Age
43
5.2 10 tips for eective running training
1. Set goals
What would you like to achieve with your training? Weight regulation, improved
endurance, prevent risk of disease, more mobility, cardiovascular training, etc. In order
to achieve your long-term training goal, set individual partial goals, e. g., weekly or
monthly goals.
2. Concentration on training
Try to only dedicate yourself to your training session and do not be distracted.
3. Position yourself correctly while exercising
When you execute the movement, you should start with a moderate speed and hold on
if needed. The speed can then be increased gradually. The adjustment of your natural
running style will occur relatively quickly. Beginners and overweight people should
start with a walking program in order to not overload their joints in the beginning.
4. Correct breathing / appropriate resistance level
Do not overexert yourself physically and mentally by starting with resistance levels
that are too high. Start slowly and increase the resistance steadily. Aim for regular and
calm breathing.
5. Keep yourself properly hydrated
Drink, drink, drink! Have a drinking bottle close by during your workout.
6. Sucient recovery periods
Allow your body and your muscles enough time to recover after your workout. Only a
relaxed muscle will be fully operational again.
7. Choose a diversied program
Dierent program functions from your training console support you in doing this. For
example, you can complete an interval, incline or step number training unit.
8. Creating the right workout
Every training session should have a warm-up phase, a cool-down phase and a
targeted stretching. It increases physical and mental performance and prevents
injuries and sore muscles.
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44
9. Workout journal
Keep a record of your training sessions. Note the date, resting pulse, active pulse,
recovery pulse, resistance level, time, distance, calories burnt and tness level.
10. Reward yourself
Do something good for you and your body after training or after achieving a partial
goal. Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious
salad.
5.3 Designing a workout
We recommend two or three workouts per week. Warm up for about ve minutes
before starting each workout. Finish the workout with a cool-down and targeted
stretching.
Warm-up approx. 5 min. Dynamic movement of large muscle groups at a
low intensity. Core body temperature increases
and the metabolic process is speeded up.
WEEK 1 + 2
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 20 min. Brisk walking 30 min. Running at a slow speed
Wed 20 min. Brisk walking 30 min. Running at a slow speed
Fri 20 min. Brisk walking 30 min. Running at a slow speed
Increased speed for two to three minutes in between in the second week.
Maintain your heart rate.
Increase the speed in between in the
second week. Maintain your heart rate.
WEEK 3 + 4
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 25 min. After every 10 min.
run for 1 min.
35 min. Running at a moderate
speed
Wed 25 min. After every 10 min.
run for 1 min.
35 min. Running at a moderate
speed
45
Fri 25 min. After every 10 min. run
for 1 min.
35 min. Running at a moderate
speed
In the fourth week, run for two minutes
after every 10 minutes. Maintain your heart
rate.
In the fourth week, increase the speed
for one minute each. Maintain your
heart rate.
WEEK 5 + 6
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 30 min. Alternate walking and
running
40 min. Running according to
heart rate
Wed 30 min. Alternate walking and
running
40 min. Running according to
heart rate
Fri 30 min. Alternate walking and
running
40 min. Running according to
heart rate
In the fth week, run for three minutes after
every eight minutes. In the sixth week, run
for three minutes after every six minutes.
Maintain your heart rate.
Pay attention to your heart rate.
WEEK 7 + 8
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 35 min. Walk 8 minutes, run 5
minutes
45 min. Running according to
heart rate
Wed 35 min. Walk 8 minutes, run 5
minutes
45 min. Running according to
heart rate
Fri 35 min. Walk 8 minutes, run 5
minutes
45 min. Running according to
heart rate
Increase in the eight week: Walk ve minutes, run seven minutes. Maintain your heart
rate.
If you feel comfortable, then include a
few steps or hills in your training.
Cool-down approximately 5 min. Finish your training at low resistance and
at slow speed. Allow your body to gently
slow back down.
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46
5.4 Stretching exercises for leg & chest muscles
1. Exercise: Stretching of front thigh / leg extension (quadriceps)
• Stable position, grab arches of feet
• Pull heel towards buttocks, knee points downwards
(no abduction)
• Straight upper body, avoid tilting the pelvic forward
(hollow back) by tensing the abdominal muscles
• Change legs
2. Exercise: Stretching the back thigh / leg curl (hamstring)
• Pull thigh towards upper body with both
hands
• Stretch through increased stretching in
the knee joint
• The lower leg maintains contact with the
oor, keep hips bent
• Change legs
47
3. Exercise: Stretching the calf muscles (gastrocnemius)
• Place feet parallel to each other pointing forward,
the heels touch the oor
• Support yourself on a chair coming from a lunge
• Move your body weight to the front leg, press
your heel from the rear leg towards the oor and
hold the contact
• Slowly stretch your knee of the rear leg until you
feel the stretch in your calves
• Change legs
4. Exercise: Stretching the chest muscles (pectoralis major)
• Stand parallel to a wall
• Place your forearm at 90° to the wall with the elbow
just above shoulder height
• Turn your head and upper body gradually to the
opposite sides until you feel a stretch in the front
chest, of the shoulder being leaned on
• Pay attention to tension in your abdominal and
gluteal muscles
• Your weight is on your front leg
• Change legs
All recommendations of these instructions apply solely to healthy persons and
are not suitable for those with heart or cardiovascular problems. All of the tips
are intended only as a guide to help you create a workout. Your physician can
oer appropriate advice for particular, personal requirements.
We hope you enjoy your workout and have a lot of success!
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48
5.5 Workout journal
Date
Training weight
Time (min.)
Calories burnt Body weight
Distance
Ø Pulse
Resistance level
I feel ...
(Copy template)
49
6 WARRANTY INFORMATION
Training tness equipment is subject to strict quality controls. However, if a tness
equipment purchased from us does not work perfectly, we take it very seriously and
ask you to contact our customer service as indicated. We are happy to help you by
phone via our service hotline.
Error descriptions
Your tness equipment is developed for long-term, high-quality training. However,
should a problem arise, please rst read the operating instructions. For further
assistance, please contact your contract partner or call our service hotline. To ensure
your problem is solved as quickly as possible, please describe the defect as exactly as
possible.
In addition to the statutory warranty, we provide a warranty for every tness
equipment purchased from us according to the following provisions.
Your statutory rights are not aected.
Warrantee
The warrantee is the rst/original buyer and/or any person who received a newly
purchased product as a gift from the original buyer.
Warranty periods
The following warranty periods begin on delivery of the tness equipment.
Model Use Full warranty Frame Motor
T9.5
Home use 24 months 30 months 10 Jahre
Semi-professional use 12 months
Repair costs
According to our choice, there will either be a repair, a replacement of individual
damaged parts or a complete replacement. Spare parts, that have to be mounted
while assembling the equipment, have to be replaced by the warrantee personally
and are not a part of repair. After the expiration of the warranty period for repair costs,
a pure parts warranty applies, which does not include the repair, installation and
delivery costs.
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50
The terms of use are dened as follows:
• Home use: solely for private use in private households up to 3 hours per day
• Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels,
clubs, company gyms)
• Professional use: more than 6 hours per day (e. g. commercial gyms)
Warranty service
Within the warranty period, equipment which develops faults as a result of material
or manufacturing defects, will be repaired or replaced at our discretion. Ownership
of equipment or parts of equipment which have been replaced is transferred to us.
The warranty period is not extended nor does a new warranty period begin following
repair or replacement under the warranty.
Warranty conditions
For the warranty to be valid, the following steps must be taken:
Please contact our customer service by email or phone. If the product under warranty
has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer
bears the costs of transport and insurance. If the fault is covered by our warranty, you
will receive a new or repaired equipment in return.
Warranty claims are invalid in case of damage resulting from:
• misuse or improper handling
• environmental inuences (moisture, heat, electrical surge, dust, etc.)
• failure to follow the current safety measures for the equipment
• failure to follow the operating instructions
• use of force (e. g. hitting, kicking, falling)
• interventions which were not carried out by one of our authorized service centers
• unauthorized repair attempts
Proof of purchase and serial number
Please make sure that you are able to provide the appropriate receipt when claiming
on your warranty. So that we can clearly identify the model of your equipment, and
for the purposes of our quality control, you will need to give the serial number of
your equipment, when contacting the service team. Where possible please have your
serial number and your customer number ready when you call our service hotline. It
will help us to deal with your request swiftly.
51
7 DISPOSAL
At the end of its operational life, this equipment cannot be disposed
of in normal household waste. Instead, it must be disposed of via an
electricals recycling centre. Further information can be obtained from
your local authority‘s recycling service.
The materials can be recycled as per their symbols. Through the reuse, recycling of
materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment.
If you have trouble nding the serial number on your tness equipment, our service
team is at your disposal to oer further information.
Service outside the warranty period
We are also happy to issue an individual cost estimate if there is a problem with your
tness equipment after the warranty has expired, or in cases which do not fall under
the terms of the warranty, e. g. normal wear and tear. Please contact our customer
service team to nd a quick and cost-eective solution to your problem. In such a case
you will be responsible for the delivery costs.
Communication
Many problems can be solved just by speaking to us as your contract partner. We
know how important it is to you as a user of the tness equipment to have problems
solved quickly and simply, so you can enjoy working out with minimal interruption.
For that reason, we also want to resolve your queries quickly and in a straightforward
manner. Thus, please always keep your customer number and the serial number of the
faulty equipment handy.
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52
8 ORDERING ACCESSORIES
Sport-Tiedje oor mat size XXL
Art. No. ST-FM-XXL
Polar transmitter chest strap T34
uncoded
Art. No. T34
Togu Senso Walking Trainer
Art. No. TOGU-470501
Chest strap
contact gel
250ml
Art. No. BK-250
Sport-Tiedje
silicone spray
Art. No. ST-1003
Fitness equipment care set
Art. No. HF-500
53
9 ORDERING SPARE PARTS
9.1 Service hotline
So that we can give you the best possible service, please have your model name, part
number, serial number, exploded drawing and parts list ready.
SERVICE-HOTLINE
9.2 Serial number and model name
Before assembling your equipment, nd the serial number on the white sticker and
enter it in the appropriate space.
Serial number:
Brand / category: Model name:
Taurus treadmill T9.5
Taurus longer for the handrails T9.5
Art. No. TF-XLHR
+31 172 619961
info@tshop.nl
Mon - Thu 9 am - 5 pm
Fri 9 am - 9 pm
Sat 10 am - 5 pm
NL
+44 141 876 3972
orders@powerhousetness.co.uk
Mon - Fri 9 am - 5 pm
UK
+49 4621 4210-0
+49 4621 4210-699
service@sport-tiedje.de
Mon - Fri 8:00 am - 6:00 pm
Sat 9:00 am - 6:00 pm
DE
T9.5
54
9.3 Parts list
No Qty. Part number Description
1 1 HTF188P-BD Console
2 1 HTHA001 Safe key set
3 4 SK-299 Truss hex screw
4 1 XL-1284B Control cable (lower)
5 1 P-1066L Handrail upper cover (left)
6 1 P-1066R Handrail upper cover (right)
7 2 NO-2405 Handrail upper cover xture
9 2 SCK4-10 Truss philips self tapping screw Ø4x10
10 1 P-1065L Handrail lower cover (left)
11 1 P-1065R Handrail lower cover (right)
12 7 SMM4-16 Washer philips self tapping drill screw Ø4x16
13 2 SCI5-25 Truss philips self tapping screw Ø5x25
14 1 JTCA011A Upright pipe(left)
15 1 JTCB011A Upright pipe(right)
16 1 JTDA012 Handle pipe(left)
17 1 JTDA013 Handle pipe(right)
18 2 PCA-1-1/2-001 Cape Ø1-1/2"x1.5t
19 2 PFM-005 PVC foam tube
20 1 P-1045 Upper cover
21 6 P-1064 Plastic cover for screws
22 1 XM-118 Motor
23 4 SGA10-25I CKS hex screw M10xP1.5x25
24 4 SPB10 Spring washer M10
25 4 SPA100-200-30 Washer philips self tapping drill screw Ø10xØ20x3.0t
26 1 XM-121 Incline motor
27 1 SK-439 CKS hex screw M10xP1.5x40
28 3 SOC10 Nylon nut M10xP1.5
29 1 CA-240J10 Motor bel
30 1 XRB-013-002 Controlle
31 7 SCE5-12 Truss philips screw M5xP0.8x12
33 1 SOA10 Allen nut M10xP1.5
55
No Qty. Part number Description
34 2 SK-298A Truss hex screw M8xP1.25x40
35 4 SCE5-15 Truss philips screw M5xP0.8x15
36 1 XLZ-TM Power cable
37 1 XEH-002-001 Power socket
38 1 XEA-A002A Power switch
39 1 XEG-10-001 Circuit breaker
40 1 XEM-019A Sensor
41B 2 SCE4-10 Truss philips screw M4xP0.7x10
42 1 NO-2399 Senser Plate
43 2 PEC-HC-101S KSS distrubition lines xture
44 1 SGA8-75I CKS hex screw M8xP1.25x75
45 1 SOA8 Allen nut M8xP1.25
46 1 JTAA010A Frame
47 6 P-1301 Cushion
48 1 NRL-005 Front rolle
49 1 MB-006 Running deck
to replace running deck, the part # (136)x2pcs and (137)x3pcs must be replaced together
50 2 SIA8-40I Hex screw M8xP1.25x40
51 1 CB00043A Running belt
52 6 SIA8-35I Hex screw M8xP1.25x35
53 8 SEA8-115-25 Allen screw M8xP1.25x115
54 8 NO-3805 Deck xture
55 2 AAL001E1455-001 Aluminum deck
to replace aluminum deck, the part number (90) must be replaced together
56 1 NRL-005A Rear rolle
57 3 SPA100-200-20 Washer ψ 10x ψ 20x2.0t
57A 8 SPA080-200-20 Washer Ø8xØ20x2.0t
58 2 SGA10-110I CKS hex screw M10xP1.5x110
59 1 P-1096L Rear end cap (left)
60 1 P-1096R Rear end cap (right)
61 2 SAE5-15 Round head philips screw M5xP0.8x15
T9.5
56
No Qty. Part number Description
62 2 P-1032 Foot rubber pad
63 4 SCE6-10 Truss philips screw M6xP1.0x10
64 1 JTBC008 Lifter
66 2 NT-1000 Lifter base T*1000
69 2 P-1037 Plastic liner tube
70 2 PB-00-003 Wheel Ø10xØ60x30t
71 2 SGC10-60-30I CKS hex screw M10xP1.5x60
72 2 NT-1379 U shape pin T*1379
73 2 SQC100-20 R pin ψ 10x ψ 2.0
74 1 SGA10-100I CKS hex screw M10xP1.5x100
75 1 XLT002 Extension wire(white) 14AWGx90x2T
76 2 XLT001 Extension wire(black) 14AWGx90x2T
76D 1 XLT025 Extension wire(black) 14AWGx120x2T
77B 1 XLT027 Extension wire(white) 14AWGx260x2T
78B 1 XLT029 Extension wire(black) 14AWGx260x2T
79 1 XLT036 Extension wire(yellow) 14AWGx130x1T1R
79B 1 XLT048 Extension wire(yellow) 14AWGx450x2R
80 1 XLT035 Extension wire(white) 14AWGx550x2T
81A 1 SSH5-70-70M Hex key wrench + philips screwdriver 5mm
82 1 XLT034 Extension wire(white) 14AWGx110x2T
83 1 XHA-T34 Chest belt transmitter
85 1 PEC-UC-2 Wire Botton
88B 4 SAA5-10GZ Round head philips screw M5xP0.8x10
90 2 BAA14550-200-15 Foam 1455mmx20mmx1.5t
91 1 SSB8-200 T-wrench 8mmx200mm
92 2 SAE5-8 Round head philips screw M5xP0.8x8
93 3 P-1155A Rubber pad
94 5 SPA060-160-10 Washer Ø6xØ16x1.0t
95 2 P-1155 Foot pad
97 1 P-2231 Sensor base
99 12 SPB8 Spring washer M8
100 4 SGA8-25I CKS hex screw M8xP1.25x25
57
No Qty. Part number Description
101 8 SOC8 Nylon nut M8xP1.25
103 4 SK-298A Truss hex screw
104 1 XEN-008 Choke
105 1 XEB-009 Filter
106 2 SAE5-12 Round head philips screw M5xP0.8x12
107 2 SCA5-15 Truss philips screw M5xP0.8x15
108 1 NT-771 Bottle Holder
109 1 PK-L-027 Bottle
110 1 RBA-001 Handrail switches sticker (speed)
132 2 BAA0800-200-15 Foam 80x20x1.5
136 2 RBA-015 Ground foil sticker 20x1340
137 3 RBA-014 Ground foil sticker 20x670
138 1 SCI4-12 Truss philips self tapping screw Ø4x12
145 1 XL-1285 ErP board connected wire 3P-2P
146 1 XEK-245 ErP board
1 NO-4060 Connecting board base
4 PEC-CS-0610 PC board separation
No Description No Description
1 control wire-upper 8 handrail button switch with wire
2 lm key 9 heart rate receiver wire
3 safety key sesnor wire 10 foam
4 bodyfat board connected wire 11 iron core ring
5 lm key 12 bodyfat board
6 LED board with 10-pin connector 13 hand pulse sensor wire-long
7 key board with 16-pin connector 14 hand pulse sensor wire-short
T9.5
58
9.4 Exploded drawing
59
CONTACT
Company head oce
Sport-Tiedje GmbH
Flensburger Str. 55
24837 Schleswig
Germany
GENERAL INFORMATION:
DE +49 4621 4210-0
info@sport-tiedje.com
NL +31 172 619961
info@tshop.nl
UK +44 141 876 3972
orders@powerhousetness.co.uk
DISCLAIMER
©2011 TAURUS is a registered brand of the company Sport-Tiedje
GmbH. All rights reserved. Any use of this trademark without the
explicit written permission of Sport-Tiedje is prohibited.
Product and manual are subject to change. Technical data can be changed without
advance notice.
Hotline for Technical Information
DE +49 4621 4210-0
+49 4621 4210-699
service@sport-tiedje.de
NL +31 172 619961
info@tshop.nl
UK +44 141 876 3986
support@powerhousetness.co.uk
www.sport-tiedje.com
www.taurus-tness.de
Please nd a detailed overview including address and opening hours for all specialist
tness stores of the Sport-Tiedje Group in Germany and abroad on the following
website.
www.sport-tiedje.com/en/stores
Treadmill T9.5
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