Taurus T10.5 Pro Assembly And Operating Instructions Manual
Assembly and operating instructions
Treadmill T10.5 Pro
Art. No. TF-T10.5
T10.5PRO
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Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand Taurus,
the brand that makes athlete‘s hearts beat faster. Taurus oers a wide range of home
tness equipment like elliptical cross trainers, ergometers, treadmills and rowing
machines. Taurus equipment is the optimal equipment for all those who want to train
at home independent of goals and tness level. For further information please visit
www.sport-tiedje.com or www.taurus-tness.de.
SAFETY NOTICE
Please read all of the instructions carefully before assembly and rst
use. These instructions are intended to ensure speedy assembly and
explain safe usage. Make sure that all people exercising with the
equipment (in particular children and persons with limited physical, sensory, mental or
motor capabilities) are informed about these instructions and its content in advance.
In case of doubt, a responsible person must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As
far as possible, potential safety hazards which could cause injury have been eliminated.
Make sure to follow the instructions carefully and that all parts are securely in place. If
required, read through the instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here.
The contract partner cannot be held liable for damage to health, accidents or
damage to the equipment when it is not used in accordance with these instructions.
The equipment is suitable for home use, semi-professional use (e. g., hospitals, clubs,
hotels, schools, etc.) as well as for commercial or professional use (e. g., commercial
gyms).
Retain these instructions in a safe place for future reference, maintenance or when
ordering replacement parts.
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CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 9
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 10
2.1 General instructions 10
2.2 Errors and error diagnosis 11
2.3 Care and maintenance 12
2.4 Maintenance and service calendar 14
3 ASSEMBLY 15
3.1 Package contents 15
3.2 Assembly instructions 16
4 OPERATING INSTRUCTIONS 22
4.1 Console display 22
4.2 Button functions 24
4.3 Turning on the equipment 25
4.4 Programs 26
4.4.1 Manual program 26
4.4.2 Weight reduction 28
4.4.3 5k RUN 30
4.4.4 Interval program 32
4.4.5 Cardio program 35
4.4.6 User-dened training program 37
5 WORKOUT INSTRUCTIONS 40
5.1 Heart rate measuring 40
5.2 10 tips for eective running training 43
5.3 Designing a workout 44
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5.4 Stretching exercises for leg & chest muscles 46
5.5 Workout journal 48
6 WARRANTY INFORMATION 49
7 DISPOSAL 51
8 ORDERING ACCESSORIES 52
9 ORDERING SPARE PARTS 53
9.1 Service hotline 53
9.2 Serial number and model name 53
9.3 Parts list 54
9.4 Exploded drawing 57
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1 GENERAL INFORMATION
1.1 Technical data
LCD display of
+ speed in km/h
+ training time in min
+ training distance in km
+ calories burnt in kcal
+ heart rate (when using the hand sensors or a chest strap)
+ incline in %
+ Watt
+ METs
+ cadence (rotations per minute)
+ resistance level
Motor output: 3 HP continuous output (AC motor)
Max. motor continuous output: 2.2 kW / 3 HP
Max. motor peak rating: 4.1 kW / 6 HP
Speed range: 0.8 - 25 km/h
Incline range: 0 - 15 %
Total number of training programs: 6
Pre-set programs: 4
Heart rate controlled programs: 1
User-dened programs: 1
Running surface size (L x W): 158 x 56 cm
Wheel diameter: 89 mm
Running belt thickness: 3.3 mm (orthopedic running belt)
Running deck thickness: 25.4 mm
Weight and dimensions:
Article weight (gross, including packaging): 244 kg
Article weight (net, without packaging): 219 kg
Packaging dimensions (L x W x H): approximately 2210 mm x 940 mm x 520 mm
Set-up dimensions (L x W x H): approximately 2180 mm x 1000 mm x 1500 mm
Maximum user weight: 181 kg / 399 lbs
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1.2 Personal safety
+ Before you start using the equipment, you should consult your physician that
this type of exercise is suitable for you from a health perspective. Particularly
aected are persons who: have a hereditary disposition to high blood pressure
or heart disease, are over the age of 45, smoke, have high cholesterol values, are
overweight and/or have not exercised regularly in the past year.
+ Please note that working out excessively can seriously damage your health. Please
also be aware that heart rate monitoring systems might be imprecise.
+ The equipment may only be used for its intended purpose; that means for running
training by adults.
+ Any other usage is prohibited and potentially dangerous. The contract partner
cannot be held liable for damage resulting from improper use.
+ The equipment is strictly for use by one person at a time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s
functions and setting options. Have an expert explain the correct usage of the
product to you.
+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other
objects well clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing.
When selecting sports shoes, think about the suitability of the sole – preferably
this should be made of rubber or other non-slip materials. Shoes with heels,
leather soles, studs or spikes are not suitable. Never work out in bare feet.
+ It is also important to take note of the information given in the workout instructions
for creating a workout plan.
+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or
other abnormal symptoms, stop your workout immediately and, if necessary,
consult your physician.
+ Without prior agreement from your authorized contract partner, opening the
equipment is prohibited.
+ The equipment has stable steps on the sides that you can stand on in case of an
emergency and leave the equipment.
+ The safety key should be inserted during all training.
+ The safety key and the power cable should be removed when you are not present
in order to rule out improper usage by third parties.
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Safety Key
+ The equipment has an EMERGENCY STOP mechanism for your safety. The
equipment may only be operated when the safety key is properly attached to the
contact point of the cockpit. The equipment will automatically stop immediately if
the safety key is no longer on the contact point. That is why you should attach the
safety key string with the clip to your clothing before training. Remove the safety
key from the cockpit with the help of the string if you would like to quickly stop
the treadmill, you can no longer handle the speed or an emergency occurs.
+ In order for the safety key to be released from the cockpit contact point in the
event of a fall, the clip from the safety key must be attached to your clothing!
+ An uncontrolled usage of the equipment by third parties can be avoided by
removing and storing the safety key.
+ Prevent children from having access to the safety key.
1.3 Electrical safety
+ The equipment requires a 220 - 240V / 50 Hertz mains power supply.
+ The equipment should be connected directly to a grounded plug socket only by
means of the power cable supplied. The use of multi-socket adapters or similar
is not recommended. Extension leads must comply with local electrical safety
guidelines. Always fully unwind the power cable.
+ The outlet should be secured with a fuse with a minimum value of „16 amperes,
slow“.
+ In order to reduce the risk of an electric shock, always unplug the equipment from
the mains socket immediately after your workout, before assembly or dismantling,
and before maintenance or cleaning. Do not pull on the cable.
+ When plugged in, do not leave the equipment unattended at any time. To avoid
use by anyone unfamiliar with the operating instructions, the power cable should
be removed when the equipment is not in use.
+ Keep the power cable away from heat, oil and sharp edges. Do not route the power
cable underneath the equipment or under a carpet or rug, and do not place any
objects on top of it.
+ Make no modications to either the power cable or the mains plug.
+ If the power cable or the plug are damaged or defective, contact your authorized
contract partner. Do not use the equipment in the meantime.
+ Do not keep electrical devices (e. g., mobile phones) in close proximity to the
console or the control electronics, otherwise display values (e. g., pulse measuring)
could be inaccurate.
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1.4 Set-up place
+ The equipment should only be used indoors, in a suciently heated and dry area
(ambient temperature between 10°C and 35°C). The equipment should not be
used outdoors or in rooms with high humidity (over 70%) like swimming pools. The
equipment should only be stored in surroundings with an ambient temperature
between 5°C and 45°C.
+ The training room should be well ventilated during training and not be exposed to
any draughts.
+ Choose a location in which to place the equipment such that there is enough free
space/clearance to the front, the rear and to the sides of the equipment (at least
1.50 m). Furthermore, the equipment should not be set up in main entrances or on
escape routes.
+ Always keep the power cable away from hot surfaces and grounds and make sure
that the cable is not stuck somewhere or becomes a „trip hazard“.
+ No objects of any type should be inserted into the openings of the equipment.
+ The equipment should be placed on a level and solid surface, any unevenness in
the oor should be leveled out.
+ A oor protective mat / equipment underlay can help to protect high-quality oor
coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to
level out slight unevenness.
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2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
+ Please check if all parts and tools belonging to the equipment are included in the
delivery and if there is any transport damage. If there are any complaints, please
contact your contract partner directly.
+ Some of the nuts and bolts to be used in assembly are already pre-mounted in
order to make set-up as easy as possible.
+ The equipment must be assembled by adults. In case of doubt, ask for assistance
from another person with technical skills.
+ Keep children away from the equipment during assembly, because small parts are
included in the delivery and may be swallowed.
+ Make sure that you have enough space (at least 1.50 m) in every direction during
assembly.
+ Do not leave any tools and packaging materials like plastic sheeting laying around
to avoid danger of suocation for children.
+ Assemble the equipment on an underlay mat or on the cardboard packaging in
order to avoid damage to the equipment and to the oor (scratches).
+ Before starting assembly, all individual parts should be placed on the oor next to
each other.
+ Read the assembly instructions carefully and assemble the equipment according
to the illustrations. Proceed carefully and cautiously.
+ First loosen all parts and check for their correct tting. Then tighten the screws
using a tool.
+ Modications to the design or improper repairs may pose a hazard to the user and
should not be carried out. The product warranty may be void as a result.
+ Only authorized service technicians are permitted to carry out all servicing and/or
repairs – it excludes maintenance and care.
+ Damaged or worn components may impair your safety and the lifespan of
the equipment. You should therefore immediately replace damaged or worn
components. Please contact your contract partner in such a case. The equipment
should no longer be used until it has been repaired. When needed, only use
original Taurus spare parts.
+ Check the tightness of all screw connections once a month.
+ In order to be able to guarantee the constructively dened safety level of this
equipment, we recommend having the equipment regularly maintained (at least
once a year) by specialists (service technicians of your contract partner).
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+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The
use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.
sweat) get into the openings of the equipment (e. g. console).
2.2 Errors and error diagnosis
The equipment runs through regular quality controls during production. Nevertheless,
errors or malfunctions on the equipment may occur. Individual parts are often the
cause of faults and replacement is usually sucient. Please use the following overview
to see the six most common errors and how to repair them. If the equipment still does
not work properly, please contact your contract partner.
Error Cause Repair
Console only
shows lines
Safety key missing Check if the safety key is inserted
and place it in
Running belt tilted
Running belt not
aligned
Align running belt in accordance
with the instructions
Running belt slips
through/stops
Belt tension/lubrication
not ok
Check belt tension/lubrication in
accordance with the instructions
Scraping noises
Running belt scrapes,
because it is not aligned
Align running belt in accordance
with the instructions
Display does not
show anything
Check plug connections
(cables)
Mains switch on “on”, make sure
that the safety key is inserted
No pulse display
Sources of interference
in the room
With chest strap
Unsuitable chest strap
Position of the chest
strap incorrect
Batteries empty
Remove sources of interference (e.
g. mobile phone, speakers, etc.)
Use suitable chest strap (see
recommended accessories)
Reposition chest strap and/or
moisten electrodes
Change batteries
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2.3 Care and maintenance
The most important maintenance measure is taking care of the running belt. It
includes the adjustment, tensioning and lubrication of the running belt. Damage
caused due to a lack of care or negligence will not be covered by the warranty. Thus,
check for maintenance in regular intervals. Be extremely careful when adjusting and
tensioning the belt, because a strong over or under tension may cause damages. The
running belt is set properly in the factory before delivery. However, the running belt
may get out of place during transport.
Aligning the running mat
+ During training, the running belt should run as centered and straight as possible.
The alignment of the running belt may change depending on the stress and load.
Another reason can be the positioning of the equipment on an uneven surface.
+ While adjusting the belt, let the equipment run with a speed of approximately
5km/h. Nobody may be on the equipment during this process.
+ If the running belt is oset to the left, turn the left setting screw on the rear end of
the equipment at most 1/4 rotation clockwise and the right setting screw at most
1/4 rotation counterclockwise (g. C).
+ If the running belt is oset to the right, turn the right setting screw on the rear end
of the equipment at most 1/4 rotation clockwise and the left setting screw at most
1/4 rotation counterclockwise (g. D).
+ Then watch how the belt runs for approximately 30 seconds, because the change
will not be visible immediately.
+ Repeat the process until the running belt runs straight again. If the running belt
cannot be adjusted, please contact your contract partner.
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Tensioning the belt
+ If the running belt slips over the rollers during operation (if this is the case, a
noticeable jerking will be noticed while running), the running belt must be
tightened again. In most cases, the cause for the slipping is a straining of the belt
through usage. This is completely normal.
+ It can be tightened through the same setting screws that were used during
alignment.
+ While tensioning the belt, let the equipment run with a speed of 5km/h.
+ Turn the left and right setting screws directly after each other a max. of 1/4 rotation
clockwise.
+ Then check if the running belt is still slipping. If this is still the case, the described
process needs to be repeated.
Lubricating the running belt
+ If the running belt is inadequately lubricated, the friction will increase signicantly
and this leads to strong wear of the endless belt, running panel, motor and circuit
board.
+ If you feel an increase in friction from the running belt, this is an indicator that you
should lubricate the belt (however, a lubrication should be done at least every
three months).
+ The treadmill has a reminder for lubricating the treadmill: A symbol is displayed on
the console every 100 operating hours. The symbol appears on the display for ve
minutes and then turns o. In order to turn o the symbol prematurely, press the
INCLINE up and INCLINE down buttons at the same time.
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+ In order to be able to optimally lubricate the treadmill, the running belt must be
lifted slightly. Then apply some silicone spray on the entire running deck. Apply
three short (approximately 1 second) sprays of silicone lubricant between the belt
and the running deck.
+ The spraying tube should be held sideways in order to guarantee a moistening of
the entire underside of the belt. Continue to rotate the belt by hand so that the
entire area between the endless belt and running deck is lubricated. Wipe o the
excess lubricant.
+ This maintenance must also be executed after the equipment has not been used
for a longer period of time.
2.4 Maintenance and service calendar
The cockpit, casing, handrails and entire frame must be cleaned after every training
session with a moist towel (no solvent!) in order to avoid damage caused by sweat.
After 150 hours of operation, the maintenance symbol reminds you to clean the
treadmill. After you have cleaned the treadmill and checked all components, turn o
the symbol by simultaneously pressing the INCLINE up and INCLINE down buttons.
The following routine work must be done in the specied time intervals:
Part Weekly Monthly 2x annually Annually
Display console c I
Belt tension
I
Belt lubrication
I
Plastic covers
c I
Screws & cable connections
I
Legends: C = cleaning; I = inspect
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3 ASSEMBLY
3.1 Package contents
The package contains the parts represented in the illustration, including a power
cable with mains plug. If one of the illustrated parts is missing, please contact your
contract partner.
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Drawing Part no. and description Qty.
75) Spring washer (M10) 4
76) Bolt (M5x15mm) 16
102) Bolt (M10x20mm) 4
105) Bolt (M10x65mm) 2
115) Nylon nut (M10xp1.5) 2
Screwdriver 1
Allen wrench (6mm / 8mm) 1
T-hand socket wrench (17mm) 1
Tools and screw sets
3.2 Assembly instructions
Before starting assembly, look carefully through the individual assembly steps shown
and assemble the equipment in the order indicated.
Step 1: Assembly of the console mast
Note: Two nylon nuts (M10xp1.5)(115) were pre-mounted on each front side of the
frame (2); a total of four nylon nuts (115) are pre-mounted.
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Step 1: Assembly of the console mast
a. Remove two nylon nuts (M10xp1.5)(115) on the right of the frame assembly (2).
b. Mount the right console mast assembly (8) on the frame (2) with two shims (M10)
(75), two bolts (M10x20mm)(102) and two nylon nuts (M10xp1.5)(115).
Note: Tighten the shims, bolts and nylon nuts later (see point d in Step 2).
c. Carefully pull the rear connecting cable (119) through the right console mast
assembly (8).
Warning: Do not bend the cable.
d. Determine the correct direction of the right sleeve (38) and the right decorative
cover (40). “FR” is engraved on the inner side of the right sleeve (38) and the right
decorative cover (40).
e. Carefully push the right sleeve (39) and the right decorative cover (40) on the right
console mast assembly (8).
f. Repeat the step for the left side.
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Step 2: Assembly of the handrail
Note: Two nylon nuts (M10xp1.5)(115) were pre-mounted on
each side of the upper console mast assembly; a total of four
nylon nuts (115) are pre-mounted.
a. Remove two nylon nuts (M10xp1.5)(115) on the right of the
console mast assembly.
b. Mount the handrail assembly (9) on the frame assembly (2)
with three nylon nuts (M10xp1.5)(115) and a bolt (M10x65mm)
(105).
c. Slide the sleeve (38) down until it meets the upper motor
cover (22).
d. Follow FIG. A, tighten the two shims (M10)(75), two bolts
(M10x20mm)(102) and two nylon nuts (M10xp1.5)(115), which
connect the console mast assembly and the frame.
e. Repeat the step on the left side.
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Step 3: Assembly of the motor covers
a. Mount the right side motor cover (36) on the frame assembly (2) with ve bolts
(M5x15mm)(88).
b. Repeat the step for the left side.
c. Connect the middle connecting cable (118) with the rear connecting cable (119).
Do not bend the cable.
d. Connect the ERP middle connecting cable (180) with the ERP connecting cable
(181). Do not bend the cable.
e. Move the right decorative cover (40) up and slide the right decorative cover (40)
carefully into the cavities behind the handrail assembly (9).
f. Repeat the step on the left side.
Note: Make sure that the upper parts are tightened before you go to the next step.
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Step 4: Assembly of the console
Note: The handrail assembly (9), rear console cover (48) and two bolts (M5x15mm)
(88) are pre-mounted together.
a. Remove the rear console cover (48) from the handrail assembly (9) by loosening
and removing the two bolts (M5x15mm)(88).
Note: Four nylon nuts (M10xp1.5)(115) are already pre-mounted on the backside of
the handrail assembly (9).
b. Pay attention to FIG. B (see below) and remove the four nylon nuts (M10xp1.5) (115)
from the handrail assembly (9).
c. Connect the middle front handle cable (124) with the upper front handle cable
(123). Do not bend the cable.
d. Connect the middle handle cable (126) with the upper handle connecting cable
(125). Do not bend the cable.
e. Connect the middle connecting cable (118) with the upper connecting cable (117).
Do not bend the cable.
f. Connect the ERP middle connection cable (180) to the ERP upper connection cable
(179). Do not bend the cable.
g. Pay attention to FIG. B. and mount the console (46) on the handrail assembly (9)
with four nylon nuts (M10xp1.5)(115) and four bolts (M5x15mm)(88).
h. Mount the rear console cover (48) on the console (46) with two bolts (M5x15mm)
(88).
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