Tanita Jenny Craig BF-592J Instruction Manual
©2006 Tanita Corporation
BF592J7801(1
)
Instruction Manual
Read this Instruction Manual carefully
and keep it for future reference.
Mode d’emploi
A lire attentivement et à garder en cas
de besoin.
Manual de instrucciones
Lea detenidamente este manual de
instrucciones y guárdelo para futura
referencia.
GB
F
E
Tanita Corporation of America Inc.
2625 South Clearbrook Drive
Arlington Heights, IL 60005 USA
Tel: +1-847-640-9241
Fax: +1-847-640-9261
www.tanita.com
After sales service
Please contact TANITA for any inquiry regarding operation or
trouble, request for repair and/or placement of an order for parts
or products. Call 1-847-640-9241 (USA and Canada only).
Service après-vente
Veuillez communiquer avec le bureau TANITA le plus proche
de votre domicile si vous souhaitez obtenir des
renseignements sur son fonctionnement ou sur la façon de
résoudre certains ennuis, ou encore pour obtenir des
réparations ou commander des pièces ou des produits.
Appelez le
1-847-640-9241
(Etats-Unis et Canada seulement).
Specifications
BF-592J
Weight Capacity
330lb (150kg) (23st 8lb)
Weight Increments
0.2lb (0.1kg) (0.2lb)
Body Fat Increments
0.1%
Personal Data
4 memories
Power Supply
4 AA batteries (included)
Power Consumption
60 mA maximum
Measuring Current
50 kHz 500 µA
Caractéristiques
BF-592J
Capacité de pesage maxi
150kg
Graduation
0,1kg
Précision du taux de graisse
0,1%
Données personnelles
4 mémoires
Alimentation
4 piles AA incluses
Consommation d'énergie
60 mA au maximum
Courant émis
50 kHz, 500 µA
Especificaciones
BF-592J
Capacidad de peso
150kg
Incrementos de peso
0,1kg
Incrementos de grasa corporal
0,1%
Datos personales
Cuatro memorias
Alimentación
4 pilas tamaño AA (incluidas)
Consumo de energía
Máximo de 60 mA
Corriente de medición
50 kHz 500 µA
GB
Federal Communications Commission and Canadian
ICES Notice
This equipment has been tested and found to comply with the
limits for a Class B digital device, pursuant to Part 15 of the
FCC Rules and Canadian ICES-003. These limits are designed
to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses and
can radiate radio frequency energy and, if not installed and used
in accordance with the instructions, may cause harmful
interference to radio communications.
However, there is no guarantee that interference will not occur in
a particular installation. If this equipment does cause harmful
interference to radio or television reception, which can be
determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of
the following measures:
•Reorient or relocate the receiving antenna.
•Increase the separation between the equipment and receiver.
•Connect the equipment into an outlet on a circuit different from
that to which the receiver is connected.
•Consult the dealer or an experienced radio or television
technician for help.
Modifications
The FCC requires the user to be notified that any changes or
modifications made to this device that are not expressly
approved by Tanita Corporation may void the user’s authority to
operate the equipment.
Avis de la Commission fédérale des communications
des États-Unis (FCC) et de l’institut canadien ICES
Cet appareil a été vérifié et jugé conforme aux limites fixées pour
un appareil numérique de classe B, selon la partie 15 des Règles
de la FCC et la réglementation canadienne ICES-003.
Ces limites visent à assurer une protection raisonnable contre
les interférences nuisibles dans les résidences. Cet appareil
produit, utilise et peut émettre des fréquences radio et, à défaut
d’être installé et utilisé conformément aux instructions, il risque
de nuire aux communications radio. Il n’est toutefois pas garanti
qu’il n’y aura aucune interférence dans une installation donnée.
Si cet appareil nuit à la réception de la radio ou de la télévision,
ce que l’on peut déterminer en mettant l’appareil hors tension
puis à nouveau sous tension, l’utilisateur est invité à tenter de
corriger la situation en prenant une ou plusieurs des mesures
suivantes :
• Réorienter ou déplacer l’antenne réceptrice.
• Augmenter la distance entre l’appareil et le récepteur.
• Brancher l’appareil dans une prise reliée à un circuit différent
de celui auquel le récepteur est branché.
• Consulter le concessionnaire ou un technicien spécialisé en
radio et télévision.
Modifications
La FCC exige que l’utilisateur soit avisé du fait que toute
modification apportée à l’appareil sans l’approbation de Tanita
Corporation risque d’entraîner l’annulation du droit de
l’utilisateur à se servir de l’appareil.
FE
Aviso de la Comisión Federal de Comunicaciones
(FCC) de EE. UU. y de la ICES de Canadá
Se han hecho pruebas de este equipo, y se ha encontrado que
cumple con los límites para un dispositivo digital de Clase B, de
acuerdo con la Parte 15 de las reglas de la FCC y de la ICES-003
canadiense. Estos límites están diseñados para proporcionar una
protección razonable contra interferencia dañina, en una
instalación residencial. Este equipo genera, usa y puede emitir
energía de radiofrecuencia y, si no está instalado y se usa de
acuerdo con las instrucciones, puede causar interferencia dañina a
las comunicaciones de radio. Sin embargo, no hay garantía de que
no ocurrirá interferencia en una instalación en particular. Si este
equipo causa interferencia dañina a la recepción de radio o de
televisión, que se puede determinar al apagar y encender el
equipo, entonces se sugiere al usuario que trate de corregir la
interferencia mediante una o más de las medidas siguientes:
• Reoriente o reubique la antena de recepción.
• Aumente la separación entre el equipo y el receptor.
• Conecte el equipo a un tomacorriente en un circuito distinto a
aquél al cual está conectado el receptor.
• Consulte con el vendedor o con un técnico con experiencia en
radio o televisión, para que le proporcione ayuda.
Modificaciones
La FCC requiere que se notifique al usuario que cualquier
cambio o modificación que se efectúe a este dispositivo, que no
sea aprobado expresamente por Tanita Corporation, podría
anular la autoridad del usuario para operar este equipo.
Servicio Post-venta
Para cualquier consulta respecto al modo de
empleo, en caso de problemas, solicitud de
reparación o pedidos de productos o recambios,
póngase en contacto con TANITA. Llame al 1847-640-9241 (solamente en EE.UU. o Canadá).
GB
Table des matières
Introduction..................................................................................................... 9
Principes de mesure du taux de graisse corporelle ............................10
Qu'est-ce que le taux de masse hydrique totale ?............................... 11
Caractéristiques........................................................................................... 12
Avant utilisation........................................................................................... 12
Fonctions....................................................................................................... 13
Commutation Du Mode Poids ...................................................................
13
Fonction d’arrêt automatique ................................................................... 13
Comment obtenir des résultats exacts ................................................... 13
Calcul du taux de graisse corporelle
............................................................. 14
Mesure du taux de graisse corporelle et mesure du poids
.......................... 15
Interprétation de vos résultats ................................................................. 15
Programmation du mode invité................................................................ 16
Lecture du poids uniquement ................................................................... 16
Dépannage.................................................................................................... 16
F
Índice de materias
Introducción.................................................................................................. 17
Los principios para calcular el porcentaje de grasa corporal
...................... 18
¿Qué es porcentaje de agua total en el cuerpo?
...................................... 19
Prestaciones y funciones .......................................................................... 20
Preparaciones antes del uso .................................................................... 20
Prestaciones útiles...................................................................................... 21
Cambiando el modo del peso
........................................................................21
Función de apagado automático.............................................................. 21
Cómo obtener lecturas exactas................................................................ 21
Cómo medir el porcentaje de grasa corporal
................................................ 22
Cómo tomar lecturas de peso y de grasa corporal .............................. 23
Interpretación de las lecturas................................................................... 23
Programación del modo de Invitado .......................................................24
Cómo obtener lecturas de peso solamente ........................................... 24
Resolución de fallos ...................................................................................24
E
Table of Contents
Introduction..................................................................................................... 1
Principles of Estimating Body Fat Percentage........................................ 2
What is Total Body Water Percentage?.................................................... 3
Features and Functions.................................................................................4
Preparations Before Use...............................................................................4
Useful Features.............................................................................................. 5
Switching the Weight Mode ........................................................................ 5
Automatic Shut-Down Function ..................................................................5
How to Determine Body Fat Percentage................................................... 6
Getting Accurate Readings.......................................................................... 6
Taking Weight and Body Fat Readings..................................................... 7
Understanding Your Reading...................................................................... 7
Programming The Guest Mode................................................................... 8
Taking Weight Measurement Only ............................................................ 8
Troubleshooting............................................................................................. 8
GB
INTRODUCTION
Thank you for selecting a Tanita Body Fat Monitor/Scale. This model uses
the BIA (Bioelectrical Impedance Analysis) technique, a state-of-the-art
technology for body fat assessment.
Safety Precautions
• Persons with implanted electronic medical equipment, such
as a pacemaker, should not use the Body Fat Monitor feature
on this Tanita Body Fat Monitor/Scale. This Body Fat
Monitor/Scale passes a low-level electrical signal through
the body, which may interfere with the operation of a
pacemaker.
• The Tanita Body Fat Monitor/Scales are intended for home use only.
This unit is not intended for professional use in hospitals or other
medical facilities; it is not equipped with the quality standards required
for heavy usage experienced under professional conditions.
•Do not use this unit on slippery surfaces such as wet floors.
Important Notes for Users
This Body fat monitor is intended for adults and children (ages 7-17) with inactive to
moderately active lifestyles and adults with athletic body types.
Tanita defines “athlete” as a person involved in intense physical activity
of approximately 10 hours per week and who has a resting heart rate of
approximately 60 beats per minute or less. Tanita’s athlete definition
includes “lifetime of fitness” individuals who have been fit for years but
currently exercise less than 10 hours per week.
The body fat monitor function is not intended for pregnant women,
professional athletes or bodybuilders.Recorded data may be lost if the
unit is used incorrectly or is exposed to electrical power surges. Tanita
takes no responsibility for any kind of loss caused by the loss of recorded
data.
Tanita takes no responsibility for any kind of damage or loss caused by these
units, or any kind of claim made by a third person.
Note: Read this Instruction Manual carefully and
keep it handy for future reference.
Note: Body fat percentage estimates will vary
with the amount of water in the body, and can be
affected by dehydration or over-hydration due to
such factors as alcohol consumption,
menstruation, illness, intense exercise, etc.
1
GB
PRINCIPLES OF ESTIMATING BODY FAT PERCENTAGE
Tanita Body Fat Monitor/Scales allow you to determine your body fat
percentage at home as easily as you measure your weight.
What is Body Fat Percentage?
Body fat percentage is the percentage of fat in your body. Too much body
fat has been linked to conditions such as high blood pressure, heart
disease, diabetes, cancer, and other disabling conditions.
The BIA Method
Tanita Body Fat Monitor/Scales use the BIA (Bioelectrical Impedance
Analysis) technique. In this method, a safe, low-level electrical signal is
passed through the body. It is difficult for the signal to flow through fat in
the human body, but easy to flow through moisture in the muscle and other
body tissues. The difficulty with which a signal flows through a substance
is called impedance. So the more resistance, or impedance, the signal
encounters, the higher the body fat reading.
Hydration FIuctuations
Hydration levels in the body may affect body fat readings. Readings are
usually highest in the early waking hours, since the body tends to be
dehydrated after a long night’s sleep. For the most accurate reading using
BIA, a person should take a body fat percentage reading at a consistent time
of day under consistent conditions.
Besides this basic cycle of fluctuations in the daily body fat readings using
BIA, variations may be caused by hydration changes in the body due to
eating, drinking, menstruation, illness, exercising, and bathing. Daily body
fat readings are unique to each person, and depend upon one’s lifestyle, job
and activities.
20–39
40–59
60–79
Healthy Overfat ObeseUnderfat
Healthy Overfat ObeseUnderfat
Based on NIH/WHO BMI Guidelines.
As reported by Gallagher, et al,
at NY Obesity Research Center.
To determine the percentage of body fat
that is appropriate for your body,
consult your physician.
10%0% 20% 30% 40%
20–39
40–59
60–79
Female
Body Fat Ranges for Standard Adults
Age
Male
Age
1, 2
1
2
Tanita’s patented “foot-pad”
design sends a safe, lowlevel electrical signal
through the body to
determine its composition.
3
GB
2
What is Total Body Water Percentage?
Total Body Water Percentage is the total amount of fluid in a person’s body expressed as a percentage of their total weight.
Approximately 50 –65% of the weight of a healthy person is water. Water plays a vital role in many of the body’s processes
and is found in every cell, tissue and organ. Maintaining a healthy total body water percentage will ensure the body
functions efficiently and will reduce the risk of developing associated health problems.
How To Measure Total Body Water?
Deuterium Dilution Method is currently used as a typical method to measure a total body water percentage. This
instrument estimates the total body percentage by the analysis (Multiple Regression Analysis) based on the parameter
found by the BIA method.
A mutuality over 0.8 is obtained between this instrument and the “deuterium dilution method”.
Note: Deuterium Dilution Method is in terms of total body water based on the analysis of the dilution of orally ingested deuterium oxide in urine.
Healthy Total Body Water Percentage (%TBW)
The average total body water percentage ranges for a healthy adult are:
Female: 45 to 60%
Male : 50 to 65%
Note: The total body water percentage of a person with a high percentage of body fat may fall below the average healthy ranges.
Daily Rhythm of Total Body Water
Try to measure total body water percentage at the same time of day and under the same conditions. This increases the
accuracy of the readings. The best time is in the early evening, before the evening meal, when hydration levels are more
stable. Total body water percentage tends to be underestimated to a degree if measured immediately after getting out of
bed, not only because of dehydration but also because the fluid in the body will be stored centrally in the body’s trunk.
As the day progresses this fluid becomes more evenly distributed due to the effect of gravity.
On the contrary, it may be overestimated after exercise or taking a bath because of the movement of body water or a rise in
the body temperature despite actual dehydration.
Important Notes
• Take your measurements at the same time of day and under the same conditions.
• Measured results depend on the movement of water in the body and/or changes in body temperature. Factors
affecting total body water levels include sleep, physical activity, eating and drinking, illness and medications, bathing
patterns and urination.
• Take fluid immediately if you have any symptoms of dehydration, particularly after physical activity or bathing.
Symptoms include a dry mouth, headache, nausea, dizziness, skin dryness, a rise in temperature, loss of
concentration, etc. If symptoms persist, consult your doctor immediately.
• Elderly people are at increased risk of dehydration as they have less sensitivity to thirst and other rational symptoms.
• This instrument cannot be used to specifically determine an individual’s recommended total body water percentage.
Look for the long-term changes in total body water percentage and try to maintain a consistent, healthy total body
water percentage.
GBGB
Inserting the Batteries
Open the battery cover on the back of the measuring platform. Insert the
supplied AA-batteries as indicated.
Note:
Be sure that the polarity of the batteries is set properly. If the batteries are
incorrectly positioned the fluid may leak and damage floors. If you do not intend to use this
unit for a long period of time, it is advisable to remove the batteries before storage.
Please note that the included batteries from factory may have decreased
energy levels over time.
Positioning the Monitor
Place the measuring platform on a hard, flat surface where there is minimal
vibration to ensure safe and accurate measurement.
Note: To avoid possible injury, do not step on the edge of the platform.
Handling Tips
This monitor is a precision instrument utilizing state-of-the-art technology.
To keep the unit in the best condition, follow these instructions carefully:
• Do not attempt to disassemble the measuring platform.
•Store the unit horizontally, and place it so that the buttons will not be
pressed accidentally.
• Avoid excessive impact or vibration to the unit.
• Place the unit in an area free from direct sunlight, heating equipment,
high humidity, or extreme temperature change.
• Never submerge in water. Use alcohol to clean the electrodes and glass
cleaner (applied to a cloth first) to keep them shiny; avoid soaps.
• Do not step on the platform when wet.
• Do not drop any objects onto the platform.
54
FEATURES AND FUNCTIONS
PREPARATIONS BEFORE USE
Open as shown.
Direction of the
batteries.
Measuring Platform
1. Display Screen
2. Set Button
3. Arrow (Select) Buttons
4. Ball-of-Foot Electrodes
5. Heel Electrodes
6. Personal Keys
7. Weight-Only Key
Accessories
8. AA-Size Batteries (4)
1.
4.
5.
6.
7.
8.
2.
3.
USEFUL FEATURES
SWITCHING THE WEIGHT MODE
AUTOMATIC SHUT-DOWN FUNCTION
• Tanita Body Fat Monitor/Scales allow you to know your weight, body fat percentage, and body water percentage
simultaneously and easily, simply by stepping on a scale.
• Your Body Fat Monitor/Scale can be set for Male or Female, Standard or Athlete Adult, or Children (ages 7-17).
• Personal data (Female/Male, Age, Height, etc.) can be pre-set and stored in memory for up to 4 people.
•
Unique Healthy Range Indicator automatically displays where your body fat percentage falls within the Body Fat Ranges chart (p.2).
• Guest feature allows you to take readings without reprogramming one of the Personal keys.
• Weight-only Key provides quick weight readings.
• The unit emits a helpful “beep” when activated, and also at various stages in the programming and measuring process.
Listen for these sounds which will prompt you to step on the unit, look at your readings, or confirm a setting.
The automatic shut-down function shuts off the power automatically in the following cases:
• If you interrupt the measurement process. The power will shut down automatically within 10 to 20 seconds,
depending upon the type of operation.
• If an extraordinary weight is applied to the platform.
• During programming, if you do not touch any of the keys or buttons within 60 seconds.*
• After you have completed the measuring process.
*Note: If the power shuts off automatically, repeat the steps from “Setting and Storing Data in Memory” (p.6).
You can switch the unit indication by using the switch on the back of the scale as shown in the figure.
Note: If weight mode is set to pounds or stone-pounds, the height programming mode will be automatically set to feet and inches.
Similarly, if kilograms is selected, height will be automatically set to centimetres.
GBGB
HOW TO DETERMINE BODY FAT PERCENTAGE
GETTING ACCURATE READINGS
Setting and Storing Data in Memory
The unit can be operated only if data has been programmed into one of the personal data memories or the Guest mode.
To ensure accuracy, readings should be taken without clothing and under consistent
conditions of hydration. If you do not undress, always remove your socks or stockings,
and be sure the soles of your feet are clean before stepping on the measuring platform.
Be sure that your heels are correctly aligned with the electrodes on the
measuring platform. Don’t worry if your feet appear too large for the unit accurate readings can still be obtained if your toes overhang the platform.
It is best to take readings at the same time of day. Try to wait about three
hours after rising, eating, or hard exercise before taking measurements.
While readings taken under other conditions may not have the same
absolute values, they are accurate for determining the percentage of change
as long as the readings are taken in a consistent manner. To monitor
progress, compare weight and body fat percentage taken under the same
conditions over a period of time.
Heels centered on
electrodes
Toes may overhang
measuring platform
Note: An accurate reading will not be possible if
the soles of your feet are not clean, or if your
knees are bent or you are in a sitting position.
1. Turn on the Power
Press the Set button to turn on the unit (once programmed, tapping a
Personal Key turns on the unit.) The unit will beep to confirm activation, the
Personal Key numbers (1,2,3,4) will be displayed, and the display will flash.
Note: If you don’t operate the unit for sixty seconds after the unit has been turned on, the
unit will turn off automatically.
Note: If you make a mistake or want to turn the unit off before you have
finished programming it, press the Weight-Only Key
()
to force quit.
2. Select a Personal Key Number
Press the Up/Down buttons to select a Personal Key. Once you reach the
Personal Key number you wish to use, press the Set button. The unit will
beep once to confirm.
3. Set Age
The display defaults to Age 30 (range of user age is between 7-99). An
arrow icon appears on the lower left side to indicate Age setting. Use the
Up/Down buttons to scroll through numbers. When you reach your age,
press the Set button. The unit will beep once to confirm.
4. Select Female or Male
Use the Up/Down buttons to scroll through Female ( ) or Male ( ),
Female/Athlete and Male/Athlete settings, then press the Set button. The
unit will beep once to confirm.
5. Specify the Height
The display defaults to 5’ 7.0” (170cm) (range of user is from 3’ 4.0” – 7’
3.0” or 100cm – 220cm). Use the Up/Down buttons to specify Height and
then press the Set button.
The unit will beep twice and the display will flash all data (Male/Female,
Age, Height, etc.) three times to confirm the programming. The power will
then shut down automatically.
76
TAKING WEIGHT AND BODY FAT READINGS
UNDERSTANDING YOUR READING
Healthy Range Indicator (Standard Adults only*)
Your body fat monitor/scale automatically compares your body fat reading to
the Healthy Body Fat Range chart.
Following your body fat percentage reading, a black bar will flash along the
bottom of the display, identifying where you fall within the Body Fat Ranges
for your age and gender. For example, if the squares appear above (0) area
your range is within the Healthy Range – if they appear over (-) area, your
reading is below the Healthy Range. For more about the Healthy Range, see
page 2.
Under Healthy Over Obese
1. Select Personal Key and Step On
Press your pre-programmed Personal key.
(Release the key within 3 seconds or the display will show "Err".)
The unit will beep and the display will show the programmed date.
The unit will beep again and the display will show "0.0".
Now step onto the platform.
Note: If you step onto the platform before “0.0” appears the display will show “Err” and you
will not obtain a reading. Furthermore, if you do not step onto the measuring platform
within about 60 seconds after “0.0” appears, the power is shut-off automatically.
*Note: If you select Athlete mode, the unit will
not display the Healthy Range Indicator. Athletes
may have a lower body fat range based on their
particular sport or activity.
(Range of user age is between 20-79)
1
2
3
4
2. Get Your Readings
Your weight will be shown first.
Continue to stand on the platform.
"54321" will appear on the display and disappear one by one from right to left.
The readings will be shown alternately 3 times as follows:
Note:Do not step off until Body Fat % is shown.
Weight / Body fat percentage
Total body water
percentage
(-) :
Underfat; below the healthy body fat range. Increased risk for health problems.
(0) :
Healthy; within the healthy body fat percentage range for your age/gender.
(+) : Overfat; above the healthy range. Increased risk for health problems.
(++) : Obese; high above the healthy body fat range. Greatly increased risk of obesity-related health problems.
Loading...