Super Tramp XR360, XR300 User Manual

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USER GUIDE

Adult assembly required

Read User Guide before assembling

Please keep this guide for further reference

Your Warranty

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IMPORTANT

Please keep your proof of purchase ­it will be needed if you wish to make a claim.

For more information, please call our office on the number provided below.

PLEASE NOTE THE FOLLOWING:

 Domestic trampolines purchased for use commercially will not be covered by guarantee. All trampolines

used in-ground will be covered by the warranty levels outlined above, except for the frame pads which will
be covered for 12 months only.

 Using your trampoline on concrete ground without rubber feet or mats will invalidate any guarantee on the

frame.

 Jet Sports reserve the right to revoke any form of guarantee in circumstances where they believe there to

be evidence of misuse.

RECOMMENDATION:

We recommend that all 2-string performance beds
are refurbished every 2-5 years.

Silver Level Warranty

Frame – 10 years – structural failure due to rust

Springs – 10 years structural failure due to rust

Bed – 5 years – structural failure due to rot

Frame Pad – 12 months – stitching failure only

Net – 12 months – manufacturing defects only

Ladder – 12 months – manufacturing defects only

Ranges covered by this
warranty level:

XR Series 300 & 360

12’x’8 Rectangular

King 110

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Siting Your Trampoline

 Your trampoline works best and is safest if it is

completely level. It is vital that you keep two
metres of unobstructed lawn space surrounding
the trampoline at all times.

 The XR360 trampoline is designed to stand on a lawn

or other soft surfaces such as artificial grass and bark.
If you are positioning your trampoline on an
abrasive surface such as concrete or gravel, the
underside of the leg bases will deteriorate quickly. In
these circumstances, we recommend you use floor
guards or rubber matting to protect your frame.

 Children must be supervised by a responsible adult at all times.

 Only one user at a time is recommended.

 Storing your trampoline away in bad weather is recommended (see care and maintenance)

 Always aim to bounce as close to the middle of the bed as possible.

 Do not in any circumstances let a person under the trampoline.

 Do not use this trampoline indoors.

 Be aware of the weather at all times – rain, ice and snow can make it slippery underfoot.

 Do not attempt somersaults unless you are fully competent or trained to do so.

 Do not bounce under the influence of drugs or alcohol.

 Remove all footwear before bouncing.

 Make sure you empty your pockets before bouncing as sharp objects can damage the mat and cause injury.

Please note:

The Safe Bouncing Guide on the next page only includes basic moves that are relatively simple and safe to learn.
There are, of course, many additional moves that can be performed. However, it is important that you are taught
these by a qualified instructor. This will ensure that you learn in a safe environment and under supervision. This
will also ensure that you do not get in to bad habits, as these could cause you problems and put you at risk as
you continue to develop your skills.

For details regarding trampolining sessions in your area, contact your local leisure centre or visit:

www.british-gymnastics.org/discover/trampoline

Before You Start

WARNINGS

Use the basic “feet to feet” standing bounce to warm up
and get the feel of the trampoline.

Try to keep the body straight. Your legs should be slightly
apart when landing on the bed and together in the air
with toes pointed.

Keep your eyes fixed on the frame pads in front of you.
As you jump up from the trampoline bed, push down
hard on the balls of your feet and toes. Stretch your body
upwards and swing your arms forwards and upwards.

As you come down on to the bed, bring your arms down
to your sides, part your legs slightly and land with your
feet flat whilst flexing your knees.

Safe Bouncing Guide

Standing Bounce

Without bouncing, adopt the hands and knees position as
shown below, keeping your eyes on the edge of the
trampoline.

Return to standing position and with a small bounce, shift
your hips back and upwards and drop to the hands and
knees position.

Your hands and knees must hit the bed at exactly the same time. Push up slightly with your arms to return
to the standing position.

Hands and Knees

IMPORTANT:

To stop your bounce, bend your knees as your
feet touch the bed and resist the momentum
which will try to force you up again. Practice
this move so that you are confident that you
can stop if you find you are getting out of
control or going away from the centre of the
bed.

First, without bouncing, sit in the middle of the bed in
the correct landing position.

This should be with your legs together and straight out
in front of you. Lean slightly backwards whilst keeping
your back straight. Keep your arms beside and slightly
behind you with fingers together and pointing forward.

Next, stand up and drop to the seat drop position,
without bouncing. Then try the move from a little
bounce. To bounce back onto your feet, shift your hips
forward and push up with your hands.

Seat Drop

Make sure that you drop to the seat drop
position in the middle of the bed and land back
on your feet in the middle of the bed.

Safe Bouncing Guide

Start as if doing a standing bounce.

At the top of your bounce, bend your body at the hips by
raising your legs whilst keeping them straight and together.
Arrive at the horizontal position and briefly touch your
shins.

Release this position and return to the standing bounce
stance before landing on the bed with arms at your sides.

Pike Jump

Start as if doing a standing bounce.

At the top of your bounce, bring your knees to your chest and
briefly clasp your shins. Keep your head high and looking
forward; focus on a point ahead to help keep you balanced.

Let go of your shins and return to standing bounce with your
body straight and arms at your sides before landing on the
bed.

Tuck Jump

Half Twist

From a standing bounce, as you leave the bed raise both
arms out to the side and bring them together above your
head whilst looking in the direction you wish to twist.
This action will help you twist your body round so that you
land facing the opposite direction, having rotated through
180°. The higher and quicker you lift your arms, the further
you will twist. Always twist in the same direction.

Full Twist

Performed as the half twist but with more effort so that you rotate through a full 360° and land in the same
position that you took off from. Do not attempt a full twist until you have perfected the half twist.

Half and Full Twist

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