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SUNPENTOWN
SO-2000
SUPER TURBO OVEN
COOKING INSTRUCTION
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COOKING METHOD
This product cooks food by circulating hot air inside the
glassware. It preserves the juice inside the food for great
flavor.
FEATURES
Cook with hot air circulation. No soot is produced.
Easy to Operate. No need to turn the food.
Safe and economic. Designed with thermostat and timer.
Heat enduring glassware. Food is visible during cooking.
Cooking with hot air circulation preserves the juice inside
the food and keeps its original flavor.
Glassware is washable, different from conventional oven.
May be used for defrost.
OUTLET SELECTION
Choose a 15Amps (or larger) outlet.
Do not share the same outlet with other appliance.
USING INSTRUCTION
Place rack inside the glassware. Put food on top of the
rack. Leave at least half an inch of distance from the lid.
Cover the lid and press down the handle. Connect to a
120V outlet. Turn the timer knob to set the cooking time.
The power light lights up, indicating the power is on. The
fan starts to run.
Then turn the temperature knob to set the cooking
temperature. The temperature light lights up, indicating
the oven starts cooking (if the temperature light is switch
between on and off, it means the oven is adjusting the
temperature automatically).
There is an alarm once the timer is off. The power shuts
off and the light goes out.
To set the timer for 10 minutes or less, please turn the
timer knob to 20 minutes before setting the desire cooking
time.
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Note: The recipes provided in this booklet can be adjusted
slightly due to individual cooking habits and methods. Please use
the information provided as a reference.
ATTENTION
1. Do not touch the glassware or lid during usage to avoid
burning injury.
2. Please clean the unit after it cools down. Please clean the
lid, but do not immerse in the water to avoid electrical
current leakage.
3. Do not share the same outlet with other appliances while
using this unit.
4. The unit has a safety switch. When the handle is pressed
down, power is on; when the handle is lifted up, power is
off.
TABLE: COOK TIME AND TEMPERATURE
Food Temperature
(°F)
Whole Chicken 400 45 3 lb
Slice Meat 400 7-8 1 lb
Drumsticks 400 15 8 pieces
Fish 480 7-8 10 pieces
Clam 400 6-7 1 lb
Shrimp 480 5 1 lb
Corn 400 10 4 pieces
Peanut 400 5-7 1 plate
Cake 300 20 1 box
Yam 480 40 1 lb
Crab 480 15 4
Beacon 480 10 1 lb
Time
(Minutes)
Quantity
ROAST WHITE CRAB
Material:
White Crab 2
(or other kinds of crab)
Onion 1/3 (cut into strips)
Garlic some (slices)
Chili some (slices)
Egg 2
Aluminum Foil 2 sheet
Ingredient Sauce:
Butter some
Milk 1 spoon
Black Pepper 1 spoon
Salt little
MSG little
Cooking Wine 2 spoons
Steps:
1. Clean the crabs. Cut the crabs into 8 pieces. Break the
crab legs and marinate with salt and cooking wine.
2. Spread butter on the aluminum foil, and place on it onion,
garlic, chili, and two eggs.
3. Put the crabs on the top.
4. Mix the ingredient sauce and pour on top of the crabs.
5. Seal the aluminum foil and roast at 400°F for 15 minutes.
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STEAK
Materials:
Steak 2 pieces
Sauce Ingredient:
Soy Sauce 2 tablespoons
Black Pepper 1 tablespoons
Salad Oil 1 tablespoons
MSG little
Water 2 tablespoons
Steps:
1. Marinate the steak in the ingredient sauce for 30 minutes.
2. Roast the steak at 400°F for 5 minutes.
SHRIMP ASPARAGUS ROLL
Materials:
Shrimp 11 oz
Asparagus 8 stalks
Ground Pork 3.5 oz
Shredded Green Onion 1 teaspoon
Shredded Ginger 1 teaspoon
Ingredient Sauce:
Soy Sauce 1 teaspoon
Cooking Wine 1 teaspoon
Salt little
Pepper 1 teaspoon
MSG little
Starch little
Steps:
1. Cut the asparagus into short stalks about 4 inches long.
2. Grind the shrimp and mix with ground pork and the
ingredient sauce.
3. Spread sesame oil on sweet rice paper and wrap inside the
shrimp mixture from step 2 and a stalk of asparagus.
4. Bake at 400°F for 10 minutes.
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BURGER
Materials:
Ground Beef 11 oz
Onion 1 (small)
Toast 3 slices
Egg 1
Ingredient Sauce:
Salt 1 teaspoon
Pepper ½ spoon
MSG some
Cooking Wine 1 tablespoon
Sugar 1 tablespoon
Soy Sauce 1 tablespoon
Steps:
1. Chop the onion into small pieces. Remove the edge of the
toast, soak in water, wring to remove water and grind it.
Mix the onion and toast crumb with ground beef and
ingredient sauce. Freeze for half an hour.
2. Make the ground beef into burgers and spread butter on
each side. Roast at 300°F-350°F for 10 minutes.
TENDER LEMON CHICKEN
Materials:
Chicken Leg 3 pieces
(Large, without Bones)
Lemon 1
Chili 2 pieces
Ginger 4 slices
Green Onion 1 stalk
Ingredient Sauce:
Soy Sauce 1 cup (110 c.c.)
Sugar little
Salt little
Cooking Wine little
Sesame Oil some
Pepper some
Steps:
1. Shred green onion, ginger, and chili, and mix with
ingredient sauce. Marinate chicken legs for 30 minutes.
Cut some openings on the chicken legs so that the flavor
may go in.
2. Roast the chicken legs at 400°F for 15-20 minutes
(depending on the size of the chicken legs).
3. Slice the chicken legs and decorate with few slice of
lemon. Sprinkle some lemon juice before serving.
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BEEF STEW
Materials:
Beef 27 oz
Pepper ¼ tablespoon
Celery 2 stalks
Tomato 1
Ingredient Sauce:
Potato 2
Onion 1
Cassia Leaf 2 pieces
Salt 1 tablespoon
Hot Broth 3 cups
Steps:
1. Slice the beef.
2. Slice onion, celery, potato, tomato and cassia leaf and put
into a casserole. Add hot broth, beef, salt and pepper.
Cover the casserole with aluminum foil. Cook at 300°F
for 30 minutes.
MUSHROOM SHRIMP
Materials:
Fresh Mushroom (Large) 10 pieces
or Dry Mushroom
Milk 1 tablespoon
Butter some
Garlic (slices) some
Chili some
Shrimp 10 pieces
Onion half
Ingredient Sauce:
MSG little
Cooking Wine 2 teaspoons
Salt little
Black Pepper 1 tablespoon
Cheese Powder some
Aluminum Foil 1 sheet
Steps:
1. Wash the fresh mushroom and place in salt water. Peel off
the shrimp skin, and marinate with some salt and cooking
wine.
2. Chop the onion into strips, and mix with garlic and chili.
3. Cut open the back of the shrimp (do not cut all the way).
Place one mushroom on top of each shrimp on a plate.
4. Mix the ingredient sauce and pour on top of the shrimp.
Spread some butter on top of the mushroom. Wrap the
plate with aluminum foil.
5. Put the plate on the low rack, and roast at 482°F for 15
minutes.
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ROAST PORK ROLL WITH SAND-TEA SAUCE (SHACHA JIANG)
Materials:
Pork 9 oz
Bamboo Root 1 piece
Mushroom little
Green Onion 7 stalks
Green Pepper 1
Ingredient Sauce:
Cooking Wine 1 tablespoon
Soy Sauce 2 tablespoons
Salt 1 teaspoon
Sugar 2 teaspoons
Pepper ½ teaspoon
Sand-Tea Sauce 3 teaspoons
(Sha-Cha Jiang)
Sesame Oil 1 teaspoon
Steps:
1. Cut the pork into thin slices and hit with the back or the
side of the knife so they become soft. Marinate with the
ingredient sauce.
2. Boil and slice the bamboo root. Soak and slice the
mushroom. Chop the green onion and slice the green
pepper.
3. Take a piece of pork and wrap around the bamboo root,
mushroom, green onion, and green pepper. Roast at
400°F for 15-20 minutes.
Note: The materials used in the roll can be adjusted
depending on the season and personal favor.
ROAST SALMON
Materials:
Salmon 2 pieces
Green Onion 4 stalks
Shredded Ginger little
Chili 1 piece
Ingredient Sauce:
Salt little
Cooking Wine little
Soy Sauce 2 tablespoons
Pepper little
MSG little
Sugar little
Steps:
1. Marinate each side of the salmon with salt and cooking
wine for 5 minutes.
2. Chop the green onion, chili, and ginger.
3. Put green onion at the bottom of the plate. Put the salmon
on top of the green onion. Put ginger and chili on top of
the salmon. Pour ingredient sauce on the salmon. Cover
the plate with aluminum foil. Bake at 300°F for 20
minutes.
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ROAST CHICKEN
Materials:
Whole Chicken 1
Soy Sauce 3 tablespoons
Cooking Wine 2 tablespoons
Garlic 1 tablespoon (shredded)
Ingredient Sauce:
Salt 2 teaspoons
Sugar little
Red Chili 1 piece (chopped)
Ginger little
Sesame Oil little
Steps:
1. Mix soy sauce, cooking wine, garlic, salt, sugar, red chili,
sesame oil, and ginger together to be the ingredient sauce.
2. Spread the ingredient sauce on the chicken and marinate
for an hour.
3. Roast the whole chicken in the oven at 300°F for 40
minutes.
Note: if you roast only half of the chicken, or drum sticks, or
chicken wings, you can shorten the cooking time. For
example, roasting chicken wings only takes 10-15 minutes.
ROAST SQUID
Materials:
Squid 1 piece
Radish half
Green Garlic half
Sorghum Wine some
Steps:
1. Remove the squid skin. Spread some sorghum wine on
each side of the squid.
2. Cook at 300°F-350°F for 5 minutes. Slice the squid and
serve with radish and slice garlic.
ROAST YOUNG PIGEON
Material:
Pigeon 2
Ingredient Sauce:
Five-Flavor Powder some
(Wu-Xiang Fen)
Sugar 1 teaspoon
Salt some
Sesame Oil 1 teaspoon
Soy Sauce 3 tablespoons
Malt Sugar some
Steps:
1. Clean the pigeons and marinate with ingredient sauce.
2. Spread the malt sugar over the pigeon and roast at 400°F
for 15 minutes.
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ROAST MILKFISH STOMACH
Materials:
Milkfish Stomach 2 pieces
Green Onion (Chopped) 2 stalks
Garlic (Crushed) 3 cloves
Chili (Sliced) 2 pieces
Ginger (Sliced) 5 slices
Ingredient Sauce:
Sand-Tea Sauce 2 tablespoons
(Sha-Cha Jiang)
Soy Sauce little
Sugar little
Salt little
Cooking Wine little
Aluminum Foil 2 sheets
Steps:
1. Clean the milkfish stomach and marinate with salt and
cooking wine.
2. Put green onion, ginger, and chili into the ingredient
sauce. Pour the sauce into the milkfish stomach.
3. Wrap the milkfish stomach with aluminum foil and roast at
450°F for 15 minutes.
4.
5.
6.
SPONGE CAKE
Material:
Cake Flour 7 oz
Sugar 5 oz
Egg 4
Ingredient:
Salad Oil 1 tablespoon
Concentrated Vanilla 1 teaspoon
Salt little
Cream of Tartar 1 teaspoon
Steps:
1. Separate the egg yolk and egg white.
2. Stir egg white till it is firm, add sugar and stir till it is well
mix.
3. Add salad oil, salt, concentrated vanilla into egg yolk and
stir.
4. Add egg yolk mixture into egg white and stir.
5. Add 1/3-1/2 of cake flour into the egg mixture and mix
well. Repeat till all the cake flour is mixed.
6. Spread oil on the baking pan and pour the egg mixture
into the baking pan.
7. Preheat the oven at 300°F for 3 minutes and put in the
baking pan. Bake at 480°F for 10 minutes and bake at
375°F for 10 minutes.
Note: Do not open the lid while baking. Press the middle of
the cake to check whether it bounces back. Or pierce a stick
into the cake to check whether anything sticks to it. The cake
is done if nothing sticks to it. Take it out from oven and place
it up side down. Serve after it cools down.
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SAGO PUDDING
Materials:
Large Sago 10 oz (1 1/3 cup)
Water 10 cups
Boiled Water 2 cups
Sugar 1 cup
Butter 3 tablespoons
Milk 1 cup
Ingredient:
Corn Starch 5 tablespoons
Water 6 tablespoons
Egg yolk
Vanilla Slice (Crushed) 3
Bean-Sand (Dou-Sha) 3
Steps:
1. Boil 10 cups of water and pour in sago. Cook at low heat
for 5 minutes, till sago appears transparent.
2. Boil 2 cups of water and add in sugar, butter and milk.
Immediately add in corn starch. Turn off the heat and add
vanilla. Add in egg yolk and mix well. Add in sago.
3. Add half of the mixture into baking pan, add bean-sand
(dou-sha), and add the other half. Pour over 2 tablespoon
of oil and bake at 480°F for 20 minutes till the top appear
golden brown.
EGG YOLK BISCUIT
Materials:
Flour 18 oz
Butter 9 oz
Sugar 2 oz
Egg Yolk 2
Bean-Sand 9oz
(Dou-Sha)
Salty Egg Yolk 12
Hot Water ½ cup
Steps:
1. Wrap the salty egg yolk inside bean-sand (dou-sha).
2. Mix flour, butter, sugar, and hot water together. Divide
into 12 pieces and press them into thin skins.
3. Wrap the bean-sand (dou-sha) inside the skin. Bake at
340°F for 10 minutes. Brush the egg yolk on the surface.
Bake at 340°F for another 10 minutes.
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BEIJING ROAST DUCK
Materials:
Malt Sugar 3 tablespoons
Cooking Wine 3 tablespoons
Vinegar 1 tablespoon
Warm Water 1 cup
Thin Bread 20 pieces
Ingredient Sauce:
Sesame Oil 1 tablespoon
Sugar 2 tablespoons
Water ½ cup
Green Onion 20 stalks
(White Portion)
Steps:
1. Blow air into the duck so that the skin and the meat
separate.
2. Drill a hole and take out the internal organs. Insert a
small piece of bamboo into the duck to erect the back from
the breast. Clean the inside with water.
3. Mix malt sugar (or honey) with cooking wine, vinegar, and
warm water, sprinkle evenly on the duck, and let it sit for
20 minutes. Roast at 350°F for 40 minutes.
GREAT MIX DISH
Materials:
Turkey 3-4 cups (cut into small cubes)
Macaroni 8 oz
(Cut into 4 Inches Pieces, Cooked, Drained)
Mushroom Can 2
(4 oz Each Can, Sliced, Drained)
Butter 3 tablespoons
Flour 2 tablespoons
Turkey or Chicken Broth 2 ½ cups
Milk or Cream 1 cup (stir till bubble up)
White Wine 3 tablespoons
(or any kinds of wine)
Italian Dry Cheese 1/3 cup
Bread Crumb ¼ cup
Steps:
1. Spread some oil over a ceramic plate.
2. Mix macaroni, turkey, mushroom in a shallow pan
together with butter and flour.
3. Add chicken broth, mix well, and cook till it gets dense.
4. Add cream and wine, and ingredient, mix well, and pour
into the plate.
5. Cover the plate with aluminum foil and bake at 340°F for
1 ¼ - 1 ½ hours.
6. During the last half an hour, open the aluminum foil and
sprinkle Italian dry cheese and bread crumb. Serve with
the plate.
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ROAST EGGPLANT WITH GROUND PORK
Materials:
Eggplant Some
Egg 1
Ground Pork Some
Flour 2 tablespoons
Steps:
1. Add ingredients into the ground pork.
2. Slice the eggplant and between every two eggplant pieces,
spread some ground pork.
3. Stir the egg with the flour.
4. Wrap the eggplant with the flour. Bake at 350°F for 15
minutes.
SMALL LEMON DESERT
Materials:
Cake Flour 8 oz
Baking Powder 2 teaspoons
Salt little
Butter 5 oz
Egg 1
Ingredient:
Lemon Skin Powder 2 teaspoons
Lemon Juice 1 ½ spoons
Sugar 2/3 cup
Steps:
1. Mix butter with sugar, egg, lemon skin powder, and lemon
juice.
2. Mix flour, baking powder, and salt. Add in the mixture
from step 1. If the resulting mixture is too soft, put it in the
refrigerator.
3. Make balls about ¾ inch of diameter, spread flour over
them and place them on baking pan. Press each balls flat
and place them on the baking pan on the lower rack. Bake
at 350°F for 10 minutes. Cool off and sprinkle some sugar
on the top.
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EMERGENCY
1. Please unplug the unit immediately if any unusual
circumstances occur.
2. If there is any crack to the glassware and glass lid, please
clean with glove immediately to avoid any injury.
SPECIFICATION
Voltage 120V~, 60Hz Volume 3 Gallons
Wattage 1200W Dimension 15 ¼ x 13 x 13 ¾
inches
Temperature
Range
Power Cord
Length
About 120ºF ~
480ºF
5 ½ Feet Weight 16 Lbs.
Timer 60 Minutes
SUNPENTOWN INTERNATIONAL INC.
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