Sunny Health and Fitness 8570 User Manual
8570
Windmill Air
Magnetic Rower
IMPORTANT: Read all instructions carefully before using this product. Retain
owner’s manual for future reference. For customer service, please contact:
support@sunnyhealthfitness.com
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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment
correctly. It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained and used properly.
It is your responsibility to ensure that all users of the equipment are informed of all warnings and
precautions.
1. Before starting any exercise program you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your physician’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these conditions, you should consult your physician before continuing with your
exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 feet (60cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the
equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has been
rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become
entangled in the equipment. Do not use without shoes, or with loose shoes.
8. Do not place fingers or objects into moving parts of the exercise equipment.
9. The maximum weight capacity of this unit is 330 pounds (150kgs).
10. The equipment is not suitable for therapeutic use.
11. Please take proper precautions when lifting and moving the equipment. Always use proper lifting
technique and seek assistance if necessary.
12. For all adjustable parts be aware of the maximum position to which they can be adjusted.
13. Be aware of non-fixed or moving parts while mounting or dismounting the bike.
14. We take no responsibility for personal injury or damage sustained by or through the use of this
exercise bike.
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WARM UP & COOL DOWN
HEAD ROLLS
SHOULDER LIFTS
SIDE STRETCHES
QUADRICEPS STRETCH
INNER THIGH STRETCH
TOE TOUCHES
HAMSTRING STRETCHES
CALF/ACHILLES STRETCH
Rotate your head to the right for
one count, feeling the stretch up
the left side of your neck, then
rotate your head back for one
count, stretching your chin to the
ceiling and letting your mouth
open. Rotate your head to the left
for one count, then drop your
head to your chest for one count.
Lift your right shoulder toward
your ear for one count. Then lift
your left shoulder up for one
count as you lower your right
shoulder.
Open your arms to the side and
lift them until they are over your
head. Reach your right arm as far
toward the ceiling as you can for
one count. Repeat this action with
your left arm.
With one hand against a wall for
balance, reach behind you and
pull your right foot up. Bring
your heel as close to your
buttocks as possible. Hold for 15
counts and repeat with left foot.
Sit with the soles of your feet
together and your knees
pointing outward. Pull your feet
as close to your groin as
possible. Gently push your
knees toward the floor. Hold for
15 counts.
Slowly bend forward from your
waist, letting your back and
shoulders relax as you stretch
toward your toes. Reach as far as
you can and hold for 15 counts.
Extend your right leg. Rest the
sole of your left foot against
your right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with left
leg.
Lean against a wall with your left
leg in front of the right and your
arms forward. Keep your right leg
straight and the left foot on the
floor; then bend the left leg and
lean forward by moving your hips
toward the wall. Hold, then repeat
on the other side for 15 counts.
The warming up is an important part of your workout. It should begin every session to
prepare your body for more strenuous exercise by heating up and stretching out your
muscles. Cool down at the end of your workout, repeat these exercises to reduce soreness in
tired muscles. We suggest the following warm-up and cool-down exercises:
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OVERVIEW
ADJUSTABLE CONSOLE ARM
CONSOLE
AIR VENT
FOOT PEDAL
HANDLEBAR
AIR INTAKE
ALUMINUM RAIL
SEAT
HEEL SUPPORTER
REAR BRACKET
ROWER
FOLDING
MOVING
WHEEL
FOLDING
BOLT
PEDAL BELT
SPECIAL ROPE
WIRELESS HANDLEBAR
划船器摺疊示意圖
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FOLDING INSTRUCTIONS
CAUTION!
1. Before & after your exercise, please make sure the
knob locks completely at the A or B position.
( When lay down the rail flatly, pull X point up, and
then the knob will be well-locked)
2. When you use the machine, please lay rail (H) flat
first. Then, adjust the feet (C) up for 3mm in order
to prevent the machine from shaking during
exercise.
STEP 1
Press down console and adjustable arm (G),
and loosen the knob (1)
STEP 2
Move the seat to the front rail.
STEP 3
Pull the bolt (3), and lift up rail (H)
When you use the machine, please pull
the bolt (3), put down rail (H), and then
lock the knob (1).
C
X
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USING THE ROWING MACHINE
READY YOUR BODY
Sit down on the rowing seat and place your feet under
the adjustable straps. Pull the straps tight to secure your
feet to the pedals. Adjust the pedals if needed. Lean your
body slightly forward with your back straight and extend
your arms to grab the handle.
STEP 1
Use your legs to push your body back. Keep your arms
straight and grip the handle firmly.
STEP 2
Begin to pull on the handle bar while bending your
elbows. As you pull with your arms, lean back slightly.
STEP 3
Pull the bar to the area between your navel and lower
chest. Keep your elbows close to your body.
RECOVER
To return to the starting position, extend your arms
first. Lean forward slightly while maintaining an
upright posture and tight core. Bend your knees to
slide the rowing seat back into the starting position.
CAUTION！
1. When returning to the starting position, make
sure to extend your arms first before bending
your knees.
2. Practice is encouraged since it might take some
time until your rowing form feels smooth.
3. During exercise, you should feel your hamstrings,
gluteus, dorsal, and biceps muscles being used.
4. When using rowing, please make sure the rope is
straight and not twisted.
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CONSOLE OVERVIEW
划船器電子錶外觀圖
DISPLAY
During exercise, press to
select programs
UP
To increase LEVEL
ENTER
To confirm
setting data.
DOWN
To decrease LEVEL
RESET
When restarting or
ending a program,
press to go to
STANDBY MODE.
When setting, press
to back to last item.
EXERCISE DATA DISPLAY SCREEN
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CONSOLE OPERATING INSTRUCTIONS
FORCE CURVE
划船器電子錶操作說明
EXERCISE MODE
REST MODE
BAR CHART
RACE
CALORIES / HR
DISTANCE
INTERVAL TRAINING TOTAL CYCLE
INTERVAL TRAINING FUNCTION
TIME FOR DISTANCE 500M
TIME
STROKE / MIN
TOTAL STROKE
WATTS / STROKE
LEVEL
WATT AVERAGE
CALORIES
PULSE
CONSOLE DISPLAY SCREEN FUNCTION
CONSOLE OPERATING MANUAL
Introduction
The console will display on the screen: EXERCISE (exercise mode), REST (rest mode),
FORCE CURVE, BAR CHART (intensity watts), RACE, STROKE RATE (total stroke),
WATT(watt/stroke), AVE (watt average), LEVEL (resistance), CALORIES, CAL/HR, PULSE,
DISTANCE, CYCLE (interval training function & total cycle), and TIME, / 500m(time for
distance 500m).
1. When the console is off, press any button or exercise to start the console. Console will
make a long beep sound and enter into STANDBY MODE.
2. In STANDBY MODE, if the machine detects the speed signal (2 strokes), you will be able
to select a program.
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