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Sunny Magnetic Elliptical Trainer
SF-E906
Assembly & User Manual
Please ensure that you read this manual carefully before attempting to
use your new product and retain it for future reference
For Customer Service, please contact: support@sunnyhealthfitness.com
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Important Safety Information
1
We thank you for choosing our product. To ensure your safety and health,
please use this equipment properly. Please read the information below carefully
before using this equipment.
1. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is
assembled, maintained and used properly.
2. Before starting any exercise program you should consult your doctor to
determine if you have any medical or physical conditions that could put your
health and safety at risk, or prevent you from using the equipment properly.
Your doctor’s advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experience any of the following
symptoms: pain, tightness in your chest, irregular heartbeat, extreme
shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these conditions you should consult your doctor before
continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is
designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for
your floor or carpet. To ensure safety, the equipment should have at least
0.5 meters of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely
tightened. Always use the equipment as indicated. If you find any defective
components while assembling or checking the equipment, or if you hear any
unusual noises coming from the equipment during use, stop immediately.
Do not use the equipment until the problem has been rectified.
7. There are many functions of the computer; the data will show when using
the equipment and will display information about your exercise routine.
8. Wear suitable clothing while using the equipment. Avoid wearing loose
clothing that may get caught in the equipment or that may restrict or prevent
movement.
9. This equipment is designed for indoor and home use only, not intended for
commercial use.
10. The Maximum weight of user: 265LB.
11. Care must be taken when lifting or moving the equipment so as not to injure
your back.
12. This equipment is not suitable for therapeutic use.
13. Please save this manual and assembling tools.
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EXPLODED DIAGRAM
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No.
SPECIFICATION
QTY
No.
SPECIFICATION
QTY
1
Main frame
1
33
Alloy wrap Φ28*4*Φ24*12*Φ16.1
4
2
Front stabilizer
1
34
Alloy wrap 2 Φ32*3*Φ28*21*Φ19.4
4
3
Rear stabilizer
1
35
Bushing Φ32*Φ25*L83
2
4
Handle bar post
1
36L/R
Chain cover
2
5L/R
Handle bar
2
37
Crank 250*165*72.5*1/2*20
1
6L/R
Swing rod
2
38
Screw ST4*19*Φ7
2
7
Foam grip Φ26*5*510
2
39
Screw M5*16
1
8
Middle handlebar
1
40
Screw M8*16
4
9
Foam grip Φ23*5*420
2
41
Bolt M8*16
2
10L/R
Connecting rod
2
42
Bolt M8*73
4
11L/R
Link connector combination
2
43
Bolt M8*95*45*H5 Class A
1
12L/R
Pedal 365*125*45
2
44
Bolt M10*45*20*S14
4
13
Computer
1
45
Bolt M10*50*12*S17 class A
2
14
Trunk line
1
46
Bolt M10*55*20*S17 class A
2
15
Sensor wire
1
47
*Locking Bolt L/R
2
16
Handle pulse wire
1
48
Washer d6*Φ12*1
2
17
Screw M5*10
2
49
Washer d8*Φ32*2
2
18
Handle pulse for tube Φ25
2
50
Washer d10*Φ20*2
8
19
Tension control
1
51
Wave washer d19*Φ25*0.3
4
20
Tension wire
1
52
Spring washer d8
3
21
End cap Φ60
2
53
Spring washer 1/2"
2
22
End cap Φ60
2
54
Arc washerd5*Φ20 *1.5*R30
1
23
End cap Φ28*32*Φ50
2
55
Screw ST4.2*16
2
24
End cap Φ32*17
2
56
Arc washer d8*Φ20*2*R30
9
25
End cap Φ25*16
2
57
Nut M8
5
26
End cap J40*25*15
4
58
Nut M10*H9.5*S17
8
27
End cap S13
4
59L/R
Nut B0.5
2
28
End cap S16
6
60
Spanner S6
1
29
End cap S18
2
61
Spanner S8
1
30
Knob M8*36*15*Φ48
2
62
Spanner S13-14-15
1
31
Long spacer Φ32*Φ19.2*75.5
2
63
Spanner S17-19inner 17
1
32
Alloy wrap Φ18*3*Φ14*7*Φ10.1
8 *Read instructions carefully
when assembling part #47L
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PART LIST
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STEP 1:
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ASSEMBLY INSTRUCTIONS
Lock the Front stabilizer and Rear stabilizer (2&3) onto the Main frame (1), with the Bolt (42),
Arc washer (56) and Nut (57).
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STEP 2:
5
a: Connect the Sensor wire (15) with Trunk line (14). Then connect the Tension Control (19）
with the Tension Wire (20). Note: Before connecting these wires, set the Tension Control (19)
to the lowest tension level ‘1’ (by turning the knob to the left until the tension level reads ‘1’).
This will insure the wires are at their longest reaching points to meet up and connect easier.
b: Insert the Handle bar post (4) into the Main frame (1), lock up with the Screw (40) and Arc
washer (56).
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STEP 3:
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a: Attach the Swing rod (6L/R) onto the Handle bar post (4), and lock up with Bolt (41),
Spring washer (52), Wave washer (51) and Washer (49), attach the End cap (27).
b: Lock up the Connecting rod (10L/R) onto the crank on the Main frame (1) with Bolt
(47*L/R) for L/R pedal, Wave washer (51), Spring washer (53) and Nut (59L/R), attach the
End cap (29).
*Important Note: 47L has reversed threading; you must screw counter-clockwise.
If you experience any trouble with this step; please STOP and read our alternate
assembly directions on the next page of the manual before continuing. Incorrect
installation can result in permanent and irreversible damage to your machine.
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Di ag ra m 2
Diagram 1:
Disconnect the Connecting Rod
(10L/R) from the Link Connector
Combination (11L/R).
Diagram 2:
Insert the Locking Bolt (47L/R) through
the hole of the Link Connector
Combination (11L/R). Then screw the
Locking Bolt into the Crank Arm (37).
*Remember when assembling the Left
Side; you must screw the Locking Bolt
Counter-Clockwise to tighten*.
Connect the Spring Washer (53) and
Nut (59L/R), and attach the End Cap
(29), as seen in the Diagram on page 5.
You can now re-attach the Connecting
Rod (10) to the Link Connector
Combination (11).
*Please note: The ‘L/R’ in the part
number means there is one part for the
LEFT side, and one part for the RIGHT
side of the machine.
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STEP 4:
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Insert the Handlebar (5L/R) into the Swing rod (6L/R), lock up with Knob (30), and then
attach the End cap (27).
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STEP 5:
9
Attach the Pedal (12L/R) onto the Connecting rod (10L/R) with the Bolt (44), Washer (50)
and Nut (58).
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STEP 6:
10
Use Bolt (43), Arc washer (56), Spring washer (52) and Nut (57), lock the Middle handlebar (8)
onto the Handle bar post (4).
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STEP 7:
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a: Connect the link wire of Computer (13) with Trunk line (14);
b: Secure Computer (13) to Handle bar post (4) with Screw (17). Then insert Handle pulse
wire (16) into the hole on the back of Computer (13).
Installation is complete.
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USING YOUR ELLIPTICAL BIKE
Using your elliptical bike will provide you with several benefits. It will improve your physical fitness, tone your
muscles and in conjunction with a calorie controlled diet, help you lose weight.
WARM-UP PHASE
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to
five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and
warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and
running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic
training session is very important. Muscles stretch more easily at these times because of their elevated
temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
COOL-DOWN PHASE
The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the
heart.
Version: Oct 22th,2013
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