Sunny SF-B910 User Manual

Su

nny Magnetic Exercise

SF-B910

rc

Bike

IMPORTANT:

PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE

For Customer Service, please contact: [e-mail]

Important Safety Inform ation

l

Please keep this manual

1. It is important to read this entire manual before assembling and using the
equipment.
assembled, maintained and used properly. It is your responsibility to ensure
that all users of the equipment are informed of all warnings and precautions.

2. Before starting any exercise program you should consult your doctor to
determine if you have any medical or physical conditions that c
health and safety at risk, or prevent you from using the equipment properly.
Your doctor
your heart rate, blood pressure or cholesterol level.

3. Be aware of your body
damage your health. Stop exercising if you experience any of the following
symptoms: pain, tightness in your chest, irregular heartbeat, extreme
shortness of breath, lightheadedness, dizziness or fee
do experience any of these conditions you should consult your doctor before
continuing with your exercise program.

4. Keep children and pets away from the equipment. The equipment is
designed for adult use only.

5. Use the equipment on a solid, flat level surface with a protective cover for
your floor or carpet.
feet of free space all around it.

6. Before using the equipment, check that the nuts and bolts are secu
tightened.

7. The safety of the equipment can only be maintained if it is regularly
examined for damage and/or wear and tear.

8. Always use the equipment as indicated. If you find any defective
components while assembling or checking the equipment, or if you hear any
unusual noises coming from the equipment during use, stop immediately.
Do not use the equipment until the problem has been rectified.

9. Wear suitable clothing while using the equipment. Avoid wearing loose

hing that may get caught in the equipment or that may restrict or prevent

clot
movement.

10. Maximum weight of user: 220lb.

11.

The equipment is not suitable for therapeutic use.

1

2. Care must be taken when lifting or moving the equipment so as not to injure

Safe and effective use can only be achieved if the equipment is

’

s advice is essential if you are taking medication that affects

To

l

for future reference.

’

s signals. Incorrect or excessive exercise can

ensure safety, the equipment should have at least 2

.

.

.

ould put your

lings of nausea. If you

rely

your back. Always use proper lifting techniques and/or seek assistance if necessary.

13. This equipment is designed for indoor and home use only, not intended for

commercial use.

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Exploded View

b

a

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Parts List

NO DESCRIPTION QTY NO DESCRIPTION QTY

A BOLT M8*73 4 13 TRUNK LINE 1

B DOMED NUT M8 4 14a

14b

D BOLT M8*15 4

E ARC WASHER ID8.5* 19*R30 5

F SEAT POST KNOB M16 1

G SCREW M5*15 2

H KNOB M8 1

I BOLT M8*94 1

1 MAIN FRAME 1

2 FRONT STABILIZER 1

3 END CAP WITH WHEEL 2

4 BACK STABILIZER 1

5 END CAP 2

6 SEAT POST BUSHING 1

7 SEAT POST HOUSING 1

15 HANDLEBAR POST ASSEMBLY 1

16 ARC WASHER 1

17 SCREW M5*45 1

18 COMPUTER 1

19 HANDLE PULSE WIRE 1

20 SCREW 2

21 HANDLEBAR 1

22 END CAP 2

23 FOAM GRIP 2

24 PULSE SENSOR 2

25 L,R

26 PEDAL ARM 1

27 COMPUTER WIRE 1

TENSION CABLE

TENSION KNOB

PEDAL (LEFT&RIGHT) 2

1

1C ARC WASHER ID8.5* 25*R30 4

8 SEAT POST 1

9 SEAT 1

10

TENSION HOOK

11 SENSO

12 FRONT POST COVER 1

R WIRE CONNECTOR 1

28 NYLON LOCK NUT M8 3

29 WASHER D8 3

1

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Assembly

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Step 1:

STEP 1：Attach the Front & Back Stabilizer

( 2 & 4) to Main Frame (1) with

Bolt (A) , Arc Washer (C) and

Domed Nut (B) then tighten them.

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Step 2:

STEP 2：Attach the Seat (9) to Seat Post (8) with

Nylon Lock Nut (28) and Washer (29). Slide

the Seat Post Housing(7) on to the Seat

Post (8) , attach the Seat Post (8) to Main

Frame

tighten.

(1) with Seat Post Knob (F ) then

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Step 3:

a

a

10

STEP 3 ： Connect the Sensor Wire

Connector (11) and Trunk Line

(13). Connect the Tension Hook

(10) and Tension Cable (14a).Put

the Handlebar Post (15) in Main

Cover

Frame (1), with Front

(12), and attach with Bolt

Post

(D)

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and Arc Washer (E) and tighten.

Step 4:

STEP 4：Connect the Trunk Line

(13) to Computer Wire (27), put

the Computer (18) on Handlebar

Post (15). Attach the Computer

(18) to Handlebar Post (15) with

Screws (G) and then tighten.

Please

Please

Please

Please note

preassembled on the computer ;

they are not in hardware package.

note

note

note: Screws (G) come

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Step 5:

STEP 5：Attach the Handlebar

(21) to Handlebar Post (15)

with Bolt (I), Arc Washer (E)

and Knob (H) then tighten.

Insert the Hand Pulse Wire’s

(19) circular pin to Computer’s

back hole.

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Step 6:

IMPORTANT

IMPORTANT

IMPORTANT

IMPORTANT: FAILURE TO FOLLOW PROCEDURES MAY RESULT IN PERMANENT DAMAGE.

READ INSTRUCTIONS CAREFULLY BEFORE CONNECTING YOUR PEDALS.

STEP 6：Connect the Pedals (L&R) (25)

LEFT SIDE

to Pedal

the LEFT pedal, you must

screw

The RIGHTpedal tightens by
turning
by hand first, then finish by
securing with wrench.

counter-clockwise.

clockwise.

tighten Arm (26).

T o

Please tighten

RIGHT SIDE

Note: Riding this bike backwards may loosen the pedals which can damage the threads. Always check

pedals to ensure they are Securely tightened.

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Settings:

The lowest magnetic force setting is on level 1

The highest magnetic force setting is on level 8

How to adjust the seat’s
height:
a. Turn the knob 3-4

rotations to the left to
loosen the knob.

b. With one hand pull the

knob out; use your other
hand to move the seat
post to the desired
place.

c. Place the knob in the

desired hole and turn it
clockwise to tighten.

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EXERCISE

EXERCISE

EXERCISE

EXERCISE TIPS

TIPS

TIPS

TIPS

Warm

Warm

Warm

Warm up

A

successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire
program at least two to three times a week, resting for a day between workouts. After several months, you
can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and
pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exerc
to reduce sore muscle problems. We suggest the following warm-up and
cool-down exercises

1. Inner Thigh Stretch
Sit with t he soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.

2. Hamstring Stretch

Sit with your right leg extended. Rest the sole of your left foot against
your right inner thigh. Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat with left leg extended.

up

and

up

and

up and

and cool

:

cool

down

cool

down

cool down

down Stretching

Stretching

Stretching

Stretching routine

routine

routine

routine

ises

3. Head Roll

Rotate your head to the right for one count, feeling the stretch up the left
side of y
your chin to the ceiling and letting your mouth open. Rotate your head to
the left for one count, and finally, drop your head to your chest for one
count.

our neck. Next, rotate your head back for one count, stretching

4. Shoulder Lift
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up
for one count as you lower your right shoulder.

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5. Calf-Achilles Stretch
Lean against a wall with your right leg in front of the left and your arms forward.
Keep your left leg straight and your right foot on the floor, then bend your right leg and lean forward
by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

6. Side Stretch

Open your arms t o the side and continue lifting them until they are over your head.
Reach your right arm as far upward toward the ceiling as you can for one count.
Feel the stretch up your right side. Repeat this

action with your left arm.

7.

Toe

Touch
Slow bend forward from your waist, letting your back and shoulders relax
as you stretch toward your toes. Reach down as far as you can and hold
for 15 counts.

Version:Apr 26th,2013

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