Sunny SF-B1004 User Manual

FOLDING RECUMBENT AND UPRIGHT BIKE

SF-B1004

Assembly & User Manual

Please read this manual carefully before attempting to assemble or
use your new prodct, and retain for future use.

For Customer Service, please contact: [e-mail]

Tools

Before You Start

If required, most of our products are supplied with basic tools,
will enable you to successfully assemble your product. However,
you may find it beneficial to have a soft-headed hammer and perhaps

adjustable spanner handy as these may help.

an

which

Prepare the Work Area

It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product
while you are fitting components and will reduce the possibility of
injury during assembly.

Work with a Friend

You may find it quicker, safer and easier to assemble this product with
the help of a friend as some of the components may be large, heavy
or awkward to handle alone.

Open the Carton

Carefully open the carton that contains your product, taking note of
the warnings printed on the carton to ensure that the risk of injury is
reduced. Be aware of sharp staples that may be used to fasten the
flaps as these may cause injury. Be sure to open the carton the right
way up, as this will be the easiest and safest way to remove all the
components.

Unpack the Components

Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.

Please note that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
customer support team.

Page 1

Safety

Before you undertake any program of exercise that will increase
cardiovascular activity please be sure to consult with your physician.
Frequent strenuous exercise should be approved by your phydician.

Proper use of your product is essential. Please read this manual

carefully before commencing assembly of your product or starting to
exercise.

*Please keep all children away from exercise equipment when in
use. Do not allow children to climb or play on them when they
are not in use.

*For your own safety, always ensure that there is at least 3 feet
of free space in all directions around your product while you are

exercising.

*Regularly check to see that all nuts, bolts, and fittings are

securely tightened. Periodically check all moving parts for
obvious signs of wear or damage.

*Clean only with damp cloth, do not use solvent cleaners. If you

are in any doubt, do not use your product.

*Before use, always ensure that your product is positioned

on a solid, flat surface. If necessary, use a rubber mat
underneath to reduce the possibility of slipping during use.

*Always wear appropriate clothing and footwear such as training

shoes when exercising. Do not wear loose clothing that could
become caught or entangled during exercise.

Storage and Use

Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as this may
lead to corrosion and other related problems that are outside our
control.

Weight Limit

Your product is suitable for users weighing:
220 LBS or Less.

Page 2

Exercising Information

Beginning

How you begin to exercise will vary from person to person. If you
have not exercised for a long period of time, have been inactive for a
while, or are severely overweight you must start slowly, increasing
your exercise time gradually, by perhaps only a few minutes for each
session per week.

Combine a carefully structured nutritious diet with a simple but
effective exercise routine and this can help make you feel better, look
better and will almost certainly enable you to enjoy life more.

Aerobic Fitness

Aerobic exercise is simply defined as any sustained activity that
increases the supply of oxygen to your muscles via the blood pumped
by your heart. With regular exercise, your cardiovascular system will
become stronger and more efficient. Your recovery rate i.e. the time
taken for your heart to reach its normal resting level, will also
decrease.

Initially you may only be able to exercise for a few minutes each day.
Do not hesitate to breathe through your mouth should you need more
oxygen. Use the "talk test". If you cannot carry on a conversation

while exercising, you are working too hard! However, aerobic fitness
will be gradually built up with regular exercise, over the next six to
eight weeks.

Do not be discouraged if it takes longer than this to begin to feel less
lethargic, everyone is different and some will achieve their targets
quicker than others. Work at your own, comfortable pace and the
result will come. The better your aerobic fitness the harder you will
have to work to stay in your target zone.

Page 3

Exercising Information

Warm Up

A successful exercise program consists of three parts, Warm Up,
Aerobic Exercise and Cool Down. Never start a training session
without warming up. Never finish one without cooling down correctly.
Perform between five and ten minutes of stretching before starting
your workout to prevent muscle strains, pulls and cramps.

Aerobic Exercise Session

Those new to exercise should exercise no more than every other day
to start with.

As your fitness level increases, increase this to 2 in every 3 days.

When you are comfortable with your routine, exercise for 6 days per
week. Always take at least one day off per week.

Exercising in Y our Target Zone

To ensure that your heart is working in its exercise target zone, you

need to be able to take your pulse. If you do not have a pulse monitor,

you will need to locate the pulse in your carotid artery. This is

situated in the side of the neck and can be felt by using the index and
middle fingers. Simply count the number of beats you feel in 10

seconds and then multiply by six to get your pulse rate. This should
be taken before you start to exercise for easy reference.

People who have a greater aerobic fitness, have a lower resting pulse
level and will also be able to exercise with a higher pulse level.

Page 4

Exercising Information

Cool Down

To decrease fatigue and muscle soreness, you should also cool down
by walking at a slow relaxed pace for a minute or so, to allow your
heart rate to return to normal.

Warm Up and Cool Down Exercises

Hold each stretch for a minimum of ten seconds and then relax.
Repeat each stretch two or three times. Do this before your Aerobic
Exercise session and also after you have finished.

Head Roll

Rotate your head to the right for one count, feeling a slight pull on the
left side of your neck. Next, rotate your head back for one count,
stretching your chin. Then rotate your head to the left for one count,
feeling a slight pull on the right side of your neck. Lastly, drop your
head to your chest for one count. Repeat 2 to 3 times.

Toe Touch

Slowly bend forward from your waist, letting your back and shoulders
relax as you lower your trunk. Gently stretch down as far as is
comfortable and hold for 10 seconds.

Shoulder Lift

Rotate and lift your right shoulder up towards your ear for one count.
Relax then repeat for the left shoulder.
Repeat 3 - 4 times.

Page 5

Exercising Information

Side Stretch

Open both arms to the side and gently lift them above your head.
Reach your right arm as high as you can for one count, gently
stretching the muscles of the stomach and lower back. Repeat the
action with your left arm.
Repeat 3 - 4 times.

Inner Thigh Stretch

Sit on the floor and pull your legs toward your groin, the soles of your
feet together. Hold your back straight and lean forward over your feet.
Tighten the thigh muscles and hold for 5 seconds. Release and repeat
3 - 4 times.

Hamstring Stretch

Sit on the floor with your right leg extended and place your left foot
flat against the right inner thigh. Stretch forward toward the right foot
and hold for 10 seconds. Relax and then repeat with the left leg
extended.
Repeat 2 -3 times.

Calf / Achilles Stretch

Turn towards the wall and place both hands on it. Support yourself
with one leg while the other is placed behind you with the sole flat on
the floor. Bend the front leg and lean towards the wall, keeping the
rear leg straight so that the calf and Achilles tendon are stretched
hold for 5 seconds. Repeat with the other leg.
Repeat 2 - 3 times.

Page 6

Exercising Information

RESISTANCE ADJUSTMENT

To ensure smooth efficient cycling action, the tension belt braking
system on your Exercise Cycle has been correctly adjusted by
our factory during production.

To adjust the brake resistance during use, start by turning the
Tension Control (30 ) fully COUNTER-CLOCKWISE at the start of
your workout. Gradually increase the pedalling resistance by turning
the Tension Controller Knob CLOCKWISE as required.

LEVELING THE CYCLE

For security and stablity, your Cycle has a factory
and once fully assembled correctly, should not need
alignment. However, in the interest of safety,
ensure that your Cycle is positioned on a solid, flat
necessary, use a rubber mat underneath to reduce the
of slipping while in use. If you need to make a fine adjustment
simply twist the end of either Rear Frame Stabiliz er Adjustable Hex
End Cap (28 ) to compensate for uneven floors.

welded frame

further

please always

surface. If

possibility

30

30

19 in

29.5 in

Page 7

Exploded Diagram

13

19

27

8

14

14

16

6

5

30

1

12

11

10

25

15

10

17

16

28

18

26

35

34

12

11

3

10

7

13

4

36

22

26

23

24

21

31

20L

12

11

10

2

20R

9

29

9

P age 8

PARTS LIST

PART NO. QTY

1 1
2 1
3 1
4 1
5 1
6 1
7 1
8 1

9 4
10 6
11 4
12 M8 Dome Nut 4
13 M8 x 40 MM Allen Bolt 4
14 M8 x 25 x 1.5 MM Flat Washer 4
15 M8 x 40 MM Carriage Bolt 2
16 M8 Nylon Nut 5
17 M8 x 20 x 1.5 MM Flat Washer 3
18 Seat Adjustment Knob 1
19 Backrest 1
20 Pedal ( L & R) 1
21 M5 x 10mm Screws 2
22 Exercise Monitor 1
23 M8 x 35 MM Allen Bolt 2
24 Front Handlebar Foam 2
25 Rear Handlebar Foam 2
26 Handlebar End Cap 4
27 25 x 25 Square End Cap 1
28 Adjutable Hex End Cap 2
29 Front End Cap 2
30 Tension Control Knob 1
31 Sensor Wire 1
32 Multi- Function Wrench 1
33 Allen Bolt Wrench 1
34 Locking Pin 1
35 Rear Frame 1
36

DESCRIPTION
Main Frame
Front Stabilizer
Rear Stabilizer
Front Handlebar
Saddle Support
Backrest Stem Support
Rear Handlebar
Saddle
M8x65 MM Carriage Bolt
M8 Curved Washer
M8 Spring Washer

Crank (L & R)

1

Page 9

Assembly & Adjustments

EXERCISE MONITOR FUNCTIONS

The 6 function Exercise Monitor is

begin to pedal. However, it is
pressing the Mode Button at the
consumption, the monitor will
approximately four minutes.

Please refer to the leaflet supplied with the Exercise Monitor for all
operational functions.

set to start automatically

possible to switch

bottom of the monitor. To save battery

also switch off after it has been idle for

on the monitor by

when you

LUBRICATION AND MAINTENANCE

The moving parts in your Cycle are all pre-lubricated at assembly and
should not require further attention. We recommend however that the
cycle is used inside and stored in a dry condition. To clean the metal
and plastic components, a general household cleaner can be used, but
please be sure to dry the cycle and any attachments before use.

In the interest of safety, do NOT use polish or any lubricant on the saddle,
foam handgrips or pedals.

Page 1 0

Assembly & Adjustments

HOW TO FOLD

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Locking Pin

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34

B

A

HOW TO ADJUST

The Saddle Support has "Max" Sigh to show the maximum height of Saddle.
You should not exceed this height. Unscrew the Seat Adjustment Knob (18)
firs, then pull the knob outward to release the Seat Support Tube (7). Position
the Seat Support Tube to the desired height allowing for a slight bend in the knee
at the lowest pedal position and retighten the Seat Adjustment Knob (18).

Page

11

Assembly

HARDWARE LIST

These are all the accessories you will need to complete the assembly of your
product. The following accessories are supplied in a pack and should be
checked before attempting assembly.

ltem 9

Qty 4

ltem 14

Qty 4

ltem 18
Qty 1

ltem 10

Qty 6

ltem 16

Qty 2

ltem 15

Qty 2

ltem 11

Qty 4

ltem 23

Qty 2

ltem 12
Qty 4

ltem 13

Qty 4

ltem 32

Qty 1

ltem 33

Qty 1

Page 12

Unfold the Main Frame (1) and Rear Frame (35). Lock into position using

1.

Assembly & Adjustments

1 x Locking Pin (34). Connect the Rear Stabilizer (3) to the Rear Frame

(35)

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airraC mm56 * 8M x 2 htiw

,)

9

stloB e

(

10

srehsaW devruC 8M x 2

(

2 x M8 Spring Washers (11) and 2 x M8 Dome Nuts (12). Repeat for the
Front Stabilizer and tighten all Nuts and Bolts securely.

)

,

Assemble the Pedals (Left and Right)(20 ) to the Pedal Crank (36)

2.

(See note below).

Both pedals must be tightened securely, otherwise damage may occur to the Crank.

NOTE

*

The right pedal is marked with an " R" for the RIGHT

sitting on the bike); and must be fitted by turning CLOCKWISE.
marked with an " L" for the LEFT SIDE of the cycle (If you are sitting on the bike)

; ;and must be fitted by turning COUNTER-CLOCKWISE.

*

SIDE of the cycle

;

The left [pedal is

Fasten the Pedal Straps

(if you'' are

;

ensuring a snug fit.

30

1

35

20L

34

36

20R

28

12

11

10

3

12

11

10

9

29

12

11

10

2

9

Page 13

Assembly & Adjustments

Remove the 3 x M8 Flat Washers (17) and 3 x M8 Nylon Locknuts (16 ) from

3.

the
Saddle (8). Fix the Saddle to the Saddle Support (5) by refitting the washers
and nuts previously removed. Unlock the Seat Adjustment Knob (18) and slide
the Saddle Support into the Main Frame. Set the Saddle to the desired height,
allowing for a slight bend in the knee at the bottom of the cycle rotation. Re-tighten
the Seat Adjustment Knob (18).

8

17

16

18

5

Connect the Handlebar (4 ) to the Handlebar Support using 2 x M8 * 35mm

4 .

Allen Bolts (23). Attach the Exercise Monitor (22) onto mounting tab on

the

Handlebar (4 ) with 2 x M5* 10 mm Screws (21). Connect the Sensor Wire (31)

22

21

26

24

Page 14

and Exercise Monitor (22) together.

4

30

23

31

Assembly & Adjustments

Connect the Backrest Stem Support (6) to the Saddle support (5) with

5.

2 x M8 Flat Washers (14), 2 x M8 x 50 MM Carriage Bolt (15) and

2 x M8 Nylon Nut (16).

14

16

6

15

5

6.

Fix the Backrest (19 ) to the Backrest Stem Support (6) with 2 x M8 x 40 MM (13)
and 2 x M8 Flat Washer (14).

19

14

13

6

Page 15

Assembly & Adjustments

Connect the Handlebar (7 ) to the Backrest Stem Support (6) by f astening

7 .

2 x M8* 40 mm Allen Bolts (13) and 2 x M8 Curv ed W ashers (10 ).

6

7

10

13

Page 16

Exercise Monitor Manual

SPECIFICATIONS

TIME………………………………0:00~99:59MIN
CALORIE………………………..0.0~999.9KCAL
SPEED…………………………….0.0~999.9ML/H (KM/H)
DISTANCE……………………….0.0~999.9ML (KM)

KEY FUNCTIONS:

MODE: This key lets you select and lock on to a particular function you want. (Press
and hold the MODE key for 3 seconds to reset the values to zero)
FUNCTIONS:

1. TIME: Press the MODE key until pointer locks on to TIME. The total time of workout
will be shown.

2. SPEED: Press the MODE key until pointer locks on to SPEED. The speed of your
workout will be shown.

3. DISTANCE: Press the MODE key until pointer locks on to DISTANCE. The distance
of your workout will be shown.

4. CALORIE: Press the MODE key until pointer locks on to CALORIE. The calories
burned during your workout will be shown.

TIME---SPEED---DISTANCE---CALORIE

NOTE:

1) If the monitor display appears abnormal; please re-install the batteries or install new
batteries.

2) The batteries must be removed from the appliance before it is scrapped and
disposed of safely.

3) The display will show the workout value automatically when you start workout. Once
exercise has stopped for over 4 minutes, the display will turn off.

4) This monitor requires 2 AA batteries.

Page 17