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Deluxe Inversion Table
SF-1118
Take a few moments to familiarize yourself with the specific parts and hardware included with your
product. Make sure all the parts and hardware are included in the carton and examine them for any
damage that may have occurred in transport. Some parts may be pre-assembled and pre-installed.
Photo may differ from actual product
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Owner’s Manual Version:1304
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•
Do not use this inversion table without
approval from your physician.
•
Read all instructions carefully before
using.
• Leave adequate space to properly invert.
Tighten all bolts before using equipment.
• Do not let children use the inversion table
unsupervised.
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• For your safety, we suggest someone stand
by your side while you use this table.
• This equipment is designed for indoor and
support@sunnyhealthfitness.com.
WARNING
Home use only, not intended for commercial use.
• For Customer Service, please contact:
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PARTS LIST
Parts Listing: SF-1118 Inversion Table
Part# Description
QTY
Check
1
Bottom Tube
2
2
Backrest Support Tube
1
3
Body Height Adjustment Tube
1
4
Foot Rest Plate
1
5
Adjustable Leg Hold Tube
1
6
Handlebar-RIGHT
1
7
8L
Base-frame-REAR-LEFT
8R
9L
9R
10
Leg Tube-REAR
11
Connecting Bracket
12
Cross Bar
13
Foam leg Rollers
14
Incline Adjustment Bolt 13.8X88mm
15
Round Spring Insert
16
Spring
17
Plastic Spacer
18
Plastic Round End-cap
19
Flat Washer 16× 8.5×1.5
20
Bolt-M8×55mm
21
Lock Nut M8
22
Bolt-M8×50mm
23
Bolt-M8×30mm
24
Square End Cap
25L
Handlebar Grip-LEFT
25R
Handlebar Grip-RIGHT
26
Ball Pin- 8×72.5mm
27
28
Hexagonal Bolt-M8×20mm
29
Bolt-M8×20mm
30
Oval End Caps-Foot Rest
31
Base Frame End Caps
32
33
Square End Cap-for Part3
34
Stopper
35
EVA Space Pad
36
Round End Caps
37
Leg Tube Adjustment Knob
38
39
Metal Bushing for Rear Leg Tube
40
41
42
43
44
45
46
Round End Cap-for handlebars
50
49
48
47
Backrest Pad
Handlebar-LEFT
Base-frame-REAR-RIGHT
Base-frame-FRONT-LEFT
Base-frame-FRONT-RIGHT
Bolt-M8×60mm
Hexagonal Bolt-M8×65mm
Height Adjustment Knob
Bolt-M8×45mm
Metal Support Plate 100X38X2.5mm
Bolt-M6×40mm
Washer- 18× 6.5×1.5
Nut M6
Plastic Washer- 20× 9.5×2.5
1
1
1
1
1
1
2
1
4
1
1
1
4
2
23
8
16
1
6
6
1
1
2
2
2
4
2
4
4
1
1
1
4
1
1
2
1
1
1
4
2
1
1
1
Head Pad
51
52
Wrench-#13/#17
Hex Wrench
1
1
1
Metal Bushing-5.5mm
Bolt-M8×40mm
1
1
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EXPLODED VIEW
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STEP 1 - Base Frame
Unpack Base frame from Carton.
Attach the Front Bottom Tube (1)
to the Front Baseframe (9) using
2-Bolts (32). Then insert end cap
(31) onto the Tube (1).
Note: While doing this step please
face the open side of the end cap
(31) upward.
Repeat for the rear bottom tube as
shown.
Attach the Cross Bar (12) to the
Front Base Frame (9) using
4 Bolts (20) and 2 Metal Support
Plate (41), 4 Flat Washers (19)
and 4-Nuts (21).
Unfold Base Frame- Front ( 9)
from Base Frame-Rear (8),
Insert Ball Pin (26) through right
side hole between the 2 frames.
Right
Left
! Warning
Front
Rear
NOTE: TIGHTEN ALL BOLTS AT THIS TIME
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STEP 2 - Handlebar Assembly
Attach the Handlebars (6) and (7) to the Base Frame Rear (8L and 8R)
using 4 Bolts (20), 4 Flat Washers (19), and 4 Nuts (21). Use Bolt (22)
and Flat Washer (19) to fix the Right Handlebar (6) to the Base frame
Rear (8R) .
Parts Needed
Note:
Handlebar
Right(6)
NOTE: TIGHTEN ALL BOLTS AT THIS TIME
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STEP 3 - Backrest Assembly to Base Frame
Attach the completed Backrest Pad and Head Pad Assembly to the
Base Frame Unit using 4 Bolts (29), 4 Flat Washers (19) and 4 Lock
Nuts (21).
Install Incline Adjustment Bolt (14) into Incline Position 20 Hole and
Tighten.
Right
Left
Front
Back
Parts Needed
NOTE: TIGHTEN ALL BOLTS AT THIS TIME
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STEP 4 - Body Height Adjustment Tube and Rollers
Pull out Adjustable Leg Hold Tube (5) and turn 90 degrees to make sure the
holes are on top, then position horizontally as shown. (Part (5) has spring
pre-assembled inside Tube which should not be removed.)
Install Leg Tube (10) through hole in Adjustment Tube (3) using Hexagonal
Bolt (40), Metal Bushing (39), Flat Washer (19) and Lock Nut (21).
Insert Leg Tube Adjustment Knob (37) into threaded hole in Adjustment
Tube (3) and screw it tightly after aligning the holes of part (5) with part (3).
Slide Foam Leg Rollers (13) over Leg Tube-Rear (10) and Leg Hold Tube
(5).
NOTE: TIGHTEN ALL BOLTS AT THIS TIME
Install Foot Rest Plate (4) into Adjustment Tube (3) using Hexagonal Bolt (50),
Metal Bushing (49) Flat Washer (19) and Lock Nut (21).
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STEP 5 - Final Assembly
Slide Height Adjustment Tube (3) into Backrest Support Tube ( 2) and
lock into place using Height Adjustment Knob (38), then fully insert
the ball pin (26) .
Note: This product is designed to adjust from 5’1” to 6’6”
with a Maximum User Weight of 300 LBS.
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Make Sure All Nuts, Bolts
and Screws are Completely
Tightened Before Use.
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Final Assembly
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INVERSION SELECTOR PIN
Familiarize yourself with the
Inversion Selector Pin located
on the Right Side of the
Inversion Table. The positioning
of the pin will determine the
degree of Inversion that you are
comfortable with.
The 4 selections are:
20- Slight Inversion
40- Moderate Inversion
60- Enhanced Inversion
80- Highest Inversion
NOTE: IT IS RECOMMENDED THAT SOMEONE BE WITH YOU DURING
INVERSION. ALTHOUGH THE INVERSION TABLE IS EASY TO USE,
HAVING SOMEONE NEARBY TO “ SPOT ” YOU WILL PROVIDE EXTRA
SAFETY AND SUPPORT TO THE INVERSION PROCESS.
Body Height and Weight Adjustment:
Before Starting, ensure that the
Inversion Table is at the correct settings
to match your height and weight. As
each individual’s body type is different,
you will need to find the correct settings
for your specific body type. For
example, according to your body type
you can reduce or increase one inch in
the height scale to find the best settings.
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USAGE GUIDELINES
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WARNING:
ALWAYS WEAR ATHLETIC SHOES WITH LACES TO
HELP SECURE YOUR FEET IN THE INVERSION SYSTEM, AND FOR FOOT
PROTECTION WHILE EXERCISING.
ALWAYS MAKE SURE THAT THE ANKLE LOCK IS SECURED SNUGLY
AGAINST YOUR ANKLES AND THAT THE LONG KNOB IS FULLY
TIGHTENED BEFORE YOU USE THE INVERSION SYSTEM.
Step 1- Expand the front
rollers by pulling up on the
Leg Tube Adjustment
Knob (37)
Step 2- Slide
Feet under
Foam Rollers
Step 3- Contract the front
rollers snugly over feet by
releasing the Leg Tube
Adjustment Knob and making
sure it “ Locks ” into place
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USAGE GUIDELINES - Securing Feet and Ankles
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Finding the Proper Height and Weight Adjustment
With head flat on back pad, slowly raise one arm up
toward the ceiling. If the bed starts to invert backward,
the height adjustment should be correct.
If the bed does not start to invert, adjust the Body Height
Adjustment Tube (3) upward one hole at a time, until the
bed starts to invert backward. Remember to use very slow
arm movements.
By raising both hands over your head, the
Inversion Table should now invert to a greater
degree, provided that you are comfortable with
the side adjustment knob being set to 20 or higher.
Note: It is recommended that beginners use the
setting marked 20 for Partial Inversion.
With proper supervision, and provided you are
comfortable with the side adjustment knob
being set to 40 , 60 or 80, the Inversion Table
will now allow for a more complete Inversion
position.
CAUTION: BY LOWERING THE HANDS BACK TO THE STARTING
POSITION, THE INVERSION TABLE SHOULD REVERT BACK TO
THE UPRIGHT POSITION. IF IT DOES NOT, USE THE BUILT IN
SIDE HANDLEBARS TO PULL YOURSELF BACK UP AND RE-
ADJUST THE CENTER SLIDER TO ACCOMMODATE YOUR BODY
WEIGHT AND TYPE.
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USAGE GUIDELINES
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To reduce the risk of serious injury, read all important precautions
instructions and warnings in this manual before using the Inversion Table.
Sunny Distributor assumes no responsibility for personal injury or property
damage sustained by or through the use of the Inversion Table.
DO NOT USE THIS INVERSION TABLE WITHOUT A PHYSICIAN ’ S
APPROVAL IF YOU HAVE ANY OF THE FOLLOWING CONDITIONS
(This list is meant as a reference only; it is not an exhaustive listing):
Pregnancy; Hiatal Hernia, Ventral Hernia; Glaucoma, Retinal Detachment or
Conjunctivitis; High Blood Pressure, Hypertension, recent Stroke or Transient Ischemic
Attack; Heart or Circulatory Disorders for which you are being treated; Spinal Injury;
Cerebral Sclerosis; Acutely Swollen Joints; Bone Weakness (Osteoporosis), recent
Unhealed Fractures, Medulary pins and surgically implanted orthopedic supports; the
use of anticoagulants, including high doses of aspirin; Middle Ear Infections; Extreme
Obesity.
IF YOUR PHYSICIAN PERMITS YOU TO USE INVERSION THERAPY, DO SO
UNDER THEIR DIRECTION AND HAVE OUR GUIDELINES APPROVED BY
YOUR PHYSICIAN.
DO NOT LET CHILDREN USE THE INVERSION TABLE UNSUPERVISED.
THERE ARE CERTAIN PEOPLE WHO SHOULD NEVER INVERT. IF YOU
THINK YOU BELONG TO THIS MINORITY, PLEASE CHECK WITH YOUR
PHYSICIAN BEFORE USING THIS INVERSION TABLE.
ENSURE THAT ALL NUTS, BOLTS, AND SCREWS ARE COMPLETELY
TIGHTENED BEFORE USING THIS PRODUCT.
SECURE YOUR ANKLES AND LOCK PULL PIN IN PLACE.
THIS EQUIPMENT IS DESIGNED FOR INDOOR AND HOME USE ONLY,
NOT INTENDED FOR COMMERCIAL USE.
WARNING: 300 LB WEIGHT CAPACITY
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PRECAUTIONS
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