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Twist
Twisting Stair
TwistTwist
ing Stair Stepper
ing Stairing Stair
Stepper W
Stepper Stepper
Model :
Model : No. 068
Model : Model :
No. 068
No. 068No. 068
With
W W
ith Bands
ith ith
Bands
BandsBands
For Customer Service, please contact: support@sunnyhealthfitness.com
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Important Safety Information
We thank you for choosing our product. To guarantee your safety and health, please use this
equipment correctly. Please read the information below carefully before using this equipment.
1. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
2. Before starting any exercise program you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctors advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your bodys signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If
you do experience any of these conditions you should consult your doctor before continuing with
your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 1.7 feet of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened. Always use
the equipment as indicated. If you find any defective components while assembling or checking
the equipment, or if you hear any unusual noises coming from the equipment during use, stop
immediately. Do not use the equipment until the problem has been rectified.
7. There are many functions of the computer; the data will show when using the equipment and
will display information about your exercise routine.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
9. This equipment is designed for indoor and home use only, not intended for commercial use.
10. Care must be taken when lifting or moving the equipment so as not to injure your back.
11. The equipment is not suitable for therapeutic use.
12. Maximum weight of user: 220 LB.
13. Please save this manual and the assembling tools as well.
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Parts List and Exploded Illustration
Parts No
Parts No.... Parts
Parts NoParts No
Parts
PartsParts
QTY
QTY
QTYQTY
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Assembly Instructions
onto the Base Frame.
1. Lift one pedal all the way up and
hook the Cable on the Wheel.
2. Tighten the Adjustment Knob
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Operating Instructions
1. Please follow and read the instructions before assembling and using the equipment. Any
other kinds of improper use are strictly prohibited.
2. To operate your stepper, make sure the Cable is connected to the wheel of Base Frame.
3. The suggested time limit of exercise is 10 - 15 minutes, at least 3 times a week.
4. To start exercise, always make sure your feet step right on the pedals; and that all nuts and
bolts are securely tightened.
5. Use Knob (3“ to adjust the stepping height & tension.
+ Tension gets stronger when tightening the knob and moving range gets higher.
- Tension gets weaker when loosening the knob and moving range gets lower.
Maintenance and Care Instructions
1. If the stepper screeches during exercise, please loosen the screw of U-Shaped iron and cable.
Then, lubricate U-Shaped iron and cable to improve the sliding condition (as seen in picture
below“. After lubricating with oil, please secure the U-Shaped iron and Cable.
2. Only use dry cloth to gently wipe the stepper clean after usage. Then store your stepper in a
dry place.
3. Its normal for sound to come from the cylinder when it gets hot during exercise.
4. The cylinder will become hot while exercising. Please do not touch the cylinder to avoid
burning your hand.
Please lubricate U-Shaped iron and cable (see below“
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Computer Functions
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MODE/RESET: Press the red mode button to select each function. Hold the button down for
3 seconds to reset to zero.
SCAN : Press mode button to select scan, then it will automatically scan through
each function in sequence.
TIME : Automatically accumulates workout time when starting exercise.
CALORIES: Automatically accumulates calories consumed during exercise.
COUNT: Automatically accumulates the counts of steps made during exercise sessions.
REPS/MIN : Automatically displays the count of steps per minute.
Note
1. If you have an inaccurate reading on the monitor, please replace the battery immediately
(please see below instructions.“
Battery Exchange Instructions
1“ Take off the plastic cap.
2“ Push the battery out by tool/finger.
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3“ Insert the new battery in by tool/finger. Please make
sure the anode (with words“ is on the top.
4“ Cover the battery with the plastic cap.
5“ Connect the wire onto the meter.
6“ Insert the meter on Base Frame (2“.
2. Please use (1“ LR44, 1.5V battery.
3. The monitor is auto-powered. It turns on when exercise begins, and it turns off when no
movement is made between 4 to 5minutes.
4.
All functions will automatically stop calculating when a stop sign appears in the upper left
corner of the display monitor. This occurs when there is no signal for a period of 4 seconds.
Once the exercise begins again, the meter will automatically start recalculating and the
stop sign will disappear.
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