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COOKING GUIDELINES FOR
FISH AND MEATS
Note: Always measure meat/poultry temperature with an accurate food
thermometer.
The amount of time to cook meats, poultry and fish is not included because it will
vary based on the thickeness of the pieces being steamed.
Item Temperature
Fish, fully cooked, USDA Recommended 145°F
Fish, rare, Not recommended by USDA 116-120°F
Fish, medium rare, Not recommended by USDA 120-130°F
Poultry, fully cooked, USDA Recommended (includes
ground chicken and turkey)
165°F
Poultry, medium (requires pasteurization - see USDA
guidelines)
140-150°F
Beef & Other Red Meats (includes lamb, veal
steak, chops and duck breast), fully cooked, USDA
Recommended
145°F (measured
in thickest portion,
within 3 minutes
rest)
Whole Muscle Meat (i.e. Steak), rare, Not recommended
by USDA
125-130°F
Whole Muscle Meat (i.e. Steak), medium, Not
recommended by USDA
135-140°F
Ground meat, burgers, meatloaf, and sausage (except
poultry), fully cooked, USDA Recommended
160°F
Pre-cooked ham and hot dogs, USDA Recommended 160°F
*Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized
milk may increase your risk of foodborne illness.