STI PR-8023 Owner's Manual

PR-8023

Product May Vary Slightly From Picture.

Version: II

Exercise can present a health
risk. Consult a physician before
beginning any exercise program
with this equipment.

If you feel faint or dizzy,
immediately discontinue use of
this equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if all
instructions are not followed.

Keep children and pets away
from equipment when in use.
Always make sure all bolts and
nuts are tightened prior to each
use. Follow all safety
instructions in this manual.

WARNING

CAUTION:

Weight on this product should not exceed 181 kgs/ 400 lbs

MADE IN TAIWAN

OWNER’S MANUAL

UPRIGHT BIKE

1

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the
UPRIGHT BIKE.

1. Read all warnings posted on the Uright Bike.

2. Read this Owner's Manual and follow it carefully before using the Uright Bike. Make sure that it is properly assembled and
tightened before use.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the Uright Bike. Do not allow children to use or play on the Uright Bike. Keep children and pets
away from the Uright Bike when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the Uright Bike on a solid level surface. Do not position the Uright Bike on loose rugs or uneven
surfaces.

7. Inspect the Uright Bike for worn or loose components prior to use.

8. Tighten/replace any loose or worn components prior to using the Uright Bike.

9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or

experience pain, stop and consult your physician.

10. Follow your physician's recommendations in developing your own personal fitness program.

11. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them.
Always use common sense when exercising.

12. Before using this product, please consult your personal physician for a complete physical examination.

13. Do not wear loose or dangling clothing while using the Uright Bike.

14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training shoes.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Uright Bike, loss of balance
may result in a fall and serious bodily injury.

16. Keep both feet firmly and securely on the Foot Pedals while exercising.

17. The Uright Bike should not be used by persons weighing over 400 pounds /181 kgs.

18. The Uright Bike should be used by only one person at a time.

19. Use two people to assemble and move the Uright Bike.

20. Maintenance: Replace the defective components immediately and/or keep the equipment out of use until repair the
equipment completely.

21. Make sure that adequate space is available for access to and passage around the Uright Bike; keep at least a distance of
1 meter from any obstruction object while using the machine.

22. The Uright Bike is well-suited to commercial usage.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if

you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW THESE

INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

2

“BEFORE YOU BEGIN”

Thank you for choosing the Uright Bike. We take
great pride in producing this quality product and hope
it will provide many hours of quality exercise to make
you feel better, look better and enjoy life to its fullest.

Yes, it's a proven fact that a regular exercise
program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and
opportunity to exercise. The Uright Bike provides a
convenient and simple method to begin your assault
on getting your body in shape and achieving a
happier and healthier lifestyle.

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled. Read this manual carefully before using the

Uright Bike.

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

T-HAND SOCKET
WRENCH (17mm)

SOCKET WRENCH
(13mm)

WRENCH (17mm)

PHILLIPS
SCREWDRIVER (6mm)

Console

Seat

Handlebar

Pulse Sensor

Pedal

Main Frame

Transportation Wheels

Leveler

Rear Stabilizer

Upright Post

Adjustment
Bar
Hand Wrist Pad

Accessory
Tray

3

“HARDWARE IDENTIFICATION CHART”

Unpack the box in a clear area. Use the List of Hardware below to check the contents of the hardware kit. This chart is
provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on the
circles to check for the correct diameter. Use the ruler to check the length of the bolts and screws.

NOTICE: The length of all bolts and screws except those with flat heads is

measured from below the head to the end of the bolt or screw. Flat head
bolts and screws are measured from the top of the head to the end of the
bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. If a part is not in the
hardware bag, check to see if it has been pre-assembled.

HARDWARE KIT

Part No. and Description

Q’TY

74 Lock Washer (M8)

4

76 Washer (8x38x2.0t)

4 85 Screw (M4x20mm)

4
87 Bolt (M5xp0.8x15mm)

14

99 Bolt (M8xp1.25x65mm)

4

101 Bolt (M10xp1.5x25mm)

2 102 Bolt (M6xp1.0x12mm)

2

ALLEN WRENCH
(5 mm)

4

“ASSEMBLY PARTS”

Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly parts are
present and in good condition. Do not dispose of the packing material until the assembly process is completed. Assembly
tools and hardware kit have included for you to use when assembling the product

Console

Console Bracket

Handlebar Decoration

Cover

Hand Wrist Pad

Accessory Tray &

Support Pad

Pedal

Leveler

Handlebar Assembly

Upright Post Sleeve

Upright Post Assembly

Front and Rear Stabilizer

Main Frame

5

“ASSEMBLY INSTRUCTIONS”

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials
from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
Read each step carefully before beginning.

STEP 1 – Leveler & Stabilizer Assembly

a. Attach 4pcs Levelers (19) to the Front Stabilizer (2) and the Rear

Stabilizer (3).

b. Be sure to tighten the Levelers (19) securely against the Stabilizers

(2, 3) until screw lines are eliminated as the drawing 1 shown on the top

right corner.

c. In order to assemble the Stabilizer (2, 3) smoothly, it is suggested to place

one Styrofoam (or any stationary object) under one side of the Main Frame

(1).

Detailed Lever- drawing 1

Detailed Lever- drawing 2

LEVELING: After placing the

equipment in the intended
location for use, check the
stability of the equipment. If the
equipment is not level,
reviewing the following
direction:

Loosen the Leveler (19) to
make the Adjustment Plate
become less tight.

Adjust the Leveler (19) for
leveling.

Tighten the Adjustment Plate
securely against the Stabilizer
to lock the Leveler (19) in stable
position as the drawing 2
shown.

Stabilizer

Adjustment Plate

Leveler (19)

Adjustment Plate

Stabilizer

Leveler (19)

Screw line

6

d. Attach the Front Stabilizer (2) onto the Main Frame (1) and secure with 2pcs Washers (8x38x2.0t)(76), 2pcs Lock

Washers (M8)(74) and 2pcs Bolts (M8Xp1.25x65mm)(99).

e. Attach the Rear Stabilizer (3) onto the Main Frame (1) and secure with 2pcs Washers (8x38x2.0t)(76), 2pcs Lock

Washers (M8)(74) and 2pcs Bolts (M8Xp1.25x65mm)(99). NOTE: If the item is not level, review the LEVELING
NOTE on the right side to level the Levelers (19).

“ASSEMBLY INSTRUCTIONS”

STEP 2 – Connection Wire Assembly

a. Plug the Middle Connection Wire (113) into the Lower Connection Wire (114). Be careful not to pinch the wires.

STEP 3 – Upright Post Assembly

a. Refer to FIG. 1, check that 2pcs Nylock Nuts (M10xp1.5)(109) have preassembled into the front of the Main Frame (1)

(they will not be tight so that slotted bracket of the upright post will slide between the nut and the frame).

b. Insert the Upright Post (5) into the Main Frame (1) and secure with 2pcs Bolts (M10xp1.5x25mm)(101)

by using the T-HEAD SOCKET WRENCH as shown. Then fully tighten with 2pcs Nylock Nuts
(M10xp1.5)(109).

STEP 4 – Upright Post Sleeve Assembly

NOTE: Do not remove
the Nuts (109) during
assembly.

7

a. Attach the Right Upright Post Sleeve (39) on the Upright Post (5) and secure with 2pcs Bolts

(M5xp0.8x15mm)(87).

b. Attach the Left Upright Post Sleeve (38) on the Upright Post (5) and secure with 2pcs Bolts (M5xp0.8x15mm)(87)

and one Screw (M4x20mm)(85).

STEP 5 – Connection Wire and Console Assembly

a. Plug the Upper Connection Wire (112) into the Middle Connection Wire (113). Be careful not to pinch the wires.
b. Plug the Upper Pulse Sensor Wire (118) into the Middle Pulse Sensor Wire (119). Be careful not to pinch the wires.
c. Place the Console (31) onto the Upright Post (5) and secure with 4pcs Bolts (M5xp0.8x15mm)(87).

“ASSEMBLY INSTRUCTIONS”

STEP 6 – Pulse Sensor Wire Assembly

a. Plug the Middle Pulse Sensor Wire (119) into the Lower Pulse Sensor Wire (120). Be careful not to pinch the wires.

STEP 7 – Handlebar, Console Sleeve and Decoration Cover Assembly

NOTE: For shipping purpose, 4pcs Bolts (M8xp1.25x16mm)(95) and 4pcs Lock Washers (M8)(74) are attached on the
Upright Post Assembly (5).
a. Remove 4pcs Bolts (M8xp1.25x16mm)(95) and 4pcs Lock Washers (M8)(74) from the Upright Post Assembly (5).
b. Insert the Handlebar (6) into the Upright Post Assembly (5) and secure with 4pcs Bolts (M8xp1.25x16mm)(95) and

4pcs Lock Washers (M8)(74).
c. Attach the Console Sleeve (33) to the Console (31) and secure with 4pcs Bolts (M5xp0.8x15mm)(87).
d. Attach the Upper Handlebar Decoration Cover (34) and the Lower Handlebar Decoration Cover (35) to the

8

Upright Post Assembly (5) and secure with 3pcs Screws (M4x20mm)(85) and 2pcs Bolts (M5xp0.8x15mm)(87).

“ASSEMBLY INSTRUCTIONS”

STEP 8 – Hand Wrist Pad Assembly

a. Attach the Hand Wrist Pad (28) to the Handlebar (6) and secure with 2pcs Bolts (M6xp1.0x12mm)(102).

STEP 9 – Accessory Tray & Pedal Assembly

NOTE: For shipping purpose, 2pcs Bolts (M5xp0.8x25mm)(88) are attached on the Upright Post Assembly (5).
a. Place the Accessory Tray Support Pad (36) and Accessory Tray (37) on the Upright Post Assembly (5) and

9

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secure with 2pcs Bolts (M5xp0.8x25mm)(88).
b. Thread the Right Pedal (12) clockwise onto the Right Crank located inside the Right Crank Cover (10) as shown.

Tighten the pedal securely. Repeat the same procedure to thread and tighten the Left Pedal (11) counter-clockwise

onto the Left Crank as shown.

For the final step, make sure all the bolts and nuts are tighten securely before using.

“OPERATIONAL INSTRUCTIONS”

HOW TO ADJUST CONSOLE ANGLE

To get the best console angle, it’s suggested to use both hands to hold the upper and
lower end of the console (area A or B) and gently adjust the console angle to the proper
position

SEAT POST ADJUSTMENT

USER CAN ADJUST THE SEAT HEIGHT WHILE BE SEATED

 While be seated, pull the Adjustment Bar (23) up to adjust the

seat height.

 Seat downward to lower the seat height or slight move the body

upward to raise the seat height.

 Once adjusting to the proper position, release the Adjustment

Bar (23) until hearing the “click” sound.

HOW TO TWO THE ITEM SAFELY

Hold the Rear Stabilizer up with two hands and tow the item to
the desired place carefully
 Make sure the floor is level while towing the item

10

“CONSOLE OVERVIEW & CONSOLE BUTTON”

Console Buttons:

Button Name

Function Description

Speaker

Speaker

MP3/CD
player Jack

Mute
Button

Headphone
Jack

 The console display may vary slightly from the actual console display, the above console

overview is for reference only

11

START

Press START to begin/continue your exercise.

PAUSE

Press PAUSE to pause all functions during your exercise program. All the data on the display
will pause except for PULSE readout

STOP

Press STOP to stop current profile, all the date will reset to its original setting value except for
PULSE readout

UP

Press UP to increase the level of tension during exercise

DOWN

Press DOWN to decrease the level of tension during exercise

BACK

Press BACK to return to previous page

“CONSOLE INSTRUCTIONS – CONSOLE BUTTON”

Console Buttons:

H.R. Trend:

 Press H.R. Trend to review your heart rate

chart.

 The Heart Rate Trend is recorded

automatically in every 60 seconds if the
user’s actual heart rate is able to detect by
the console.

NOTE: Please be sure to wear a chest belt
or place both of hands on the Pulse
Sensors located on the Handlebar in order
to make sure that the pulse readout could
be able to detect.

 Press H.R. Trend again to return to the workout program.

STATISTICS:

 Press STATISTICS to review your workout statistics. NOTE: The button is able to press at

anytime to review the workout statistics during exercise.

“CONSOLE INSTRUCTIONS – CONSOLE FUNCTION”

Console Functions:

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PULSE:

 Wear chest belt or place both of hands on the Pulse Sensors located on the

Handlebar. The pulse will be displayed within several seconds after the heart symbol

“ ” is displayed.

 If the hands are not correctly positioned on the sensors, and a few seconds passes

without a pulse input, the console will turn off the pulse circuit. Replace hands back on
the Pulse Sensors correctly, and the pulse readout will appear again.

WATT:

Display range: 0 ~ 999 Watt.

“CONSOLE INSTRUCTIONS – CONSOLE FUNCTION”

LEVEL:
Display range: 1 ~ 16 resistance levels.

SPEED:

 Display range: 0.0~99.9 km/h.

TIME:

 Count Up: If a target time is not selected, TIME will count up from 0:00 to maximum 99:59

minutes.

 Count Down: If a target time is set, (5:00 TO 99:00; 1 MINUTE INCREMENTS), the console

will count down from that selected target time to 0:00.

DISTANCE:
 Display range: 0.0~99.9 km/h.

RPM:

 Display range: 0~255.

CALORIES:

 Display range: 0~9999.

METS:
Definition: MET or metabolic equivalent is a term commonly used to measure or express an

average person’s metabolic rate, is the amount of oxygen used by an average seated person. One
MET is the amount of energy or oxygen used to sit quietly for a minute.

1 MET= 3.5ml/kg/min (the body consumes 3.5 milliliters of oxygen a minute for each kilogram of

13

body weight), is the energy (oxygen) used by the body at rest, while sitting quietly or reading a
book, for example.

The harder your body works during the activity, the more oxygen is consumed and the higher the
MET level. If you are exercising at a level of 7 METS, this means that you are working about 7
times as hard as you would be at rest. You are consuming about 7 times the amount of oxygen as
you would at rest as well.

 Activity that burns 3 to 6 METs is considered moderate-intensity physical activity.
 Activity that burns > 6 METs is considered vigorous-intensity physical activity.

“CONSOLE OPERATION”

Power ON:

Pedaling over 25rpm to power on the console. The console will display the stand-by screen as below.

Power Off:

The console would automatically shut off after 60 seconds of inactivity.

Boot Screen:

Stand-by screen displays 3 seconds later will then enter into the Boot Screen as below:

NOTE:

► The console would shut down any time if rechargeable batteries are run out of power.
► If pedaling over 35rpm, the item will start charging batteries.

14

On Boot Screen, there are 3 main workout options.

1. Quick Start: Starting exercise directly in Manual Program without any setting.

2. Profile: including Basic profile and Advanced profile.

3. Heart Rate Control (60%, 65%, 70%, 75%, 80% and 85%)

“CONSOLE OPERATION – QUICK START”

Quick Start:

1. Press “Quick Start” on Boot Screen.
After selecting Quick Start, following countdown pages will display sequentially.

►The countdown pages will appear before every entry of final main page.

2. Enter into final main page as below.

Boot Screen

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“CONSOLE OPERATION – PROFILE”

Profile:

1. Press “Profile” on Boot Screen.

2. Enter into Main Profile Selecting page.

Press START to start workout

Press DOWN to decrease the
level of tension during exercise

Press UP to increase the level
of tension during exercise

Press STATISTICS to review your
average value of workout statistics

Press PAUSE to pause all functions during
your exercise program. All the data on the
display will pause except for PULSE

readout

Press STOP to stop current
profile, all the date will reset to its
original setting value except for

PULSE readout

Press BACK to return to
previous page

Press H.R.
Trend to
review your
heart rate
chart during
exercise.

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Main Profile Selecting

There are 2 workout profiles for options.

■ Basic Profile: 6 different workout programs are available under Basic Profile.

■ Advanced Profile: 6 different workout programs are available under Advanced Profile.

“CONSOLE OPERATION –BASIC PROFILE”

“A” Basic Profile Instruction:

1. Press “Basic Profile”.

2. Enter into diagrams’ selection page.
Options include Manual, Fitness, Random, Rolling, Fat Burn, Ascent, total in 6 diagrams. Press the desired diagram

to workout.

17

3. Enter into Weight page and input the value of weight; display range: 30 ~ 181 kgs.

“CONSOLE OPERATION –BASIC PROFILE”

4. Enter into Time page and select the desired value of time; display range: 5:00 ~ 99:00.

NOTE: When enter into
Random profile, the
workout profile will
randomly create each
time

Press BACK to return to
previous page.

Press QUICK START to start
exercise immediately.

Press NEXT to enter into Weight
Page for setting your weight.

Press BACK to return to
previous page.

Press QUICK START to
start exercise immediately.

Press NEXT to enter into TIME
Page for setting the desired time.

NOTE: Display range
from 30~181kgs

Press BACK to return to
previous page.

Press QUICK START to
start exercise immediately.

Press NEXT to
start exercise.

NOTE: Display range
from 5:00 ~ 99:00

18

“B” Instruction Note for During Exercise:

H.R. Trend:

 Press H.R. Trend to review your heart rate chart.
 The Heart Rate Trend is recorded automatically in

every 60 seconds if the user’s actual heart rate is
able to be detected by the console.

NOTE: Please be sure to wear a chest belt or
place both of hands on the Pulse Sensors
located on the Handlebar in order to make sure
that the pulse readout could be able to detect.

 Press H.R. Trend again to return to the workout program.

STATISTICS:

 Press STATISTICS to review your average value of workout statistics. NOTE: The button is

able to press at anytime to review during exercise. Press Back to return to the workout
program.

“CONSOLE OPERATION – ADVANCED PROFILE”

“A” Advanced Profile Instruction:

1. Press “Advanced Profile”.

2. Enter into diagrams’ selection page.
Options include Constant Power, Iron Man, Mountain, Weight Lose, Interval, Valley, total in 6 diagrams. Press the

desired diagram to workout

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Before operating CONSTANT POWER PROGRAM, review the difference between the CONSTANT POWER and the
CONSTANT RESISTANCE function:

Level Control (Constant
Resistance) in most of workout
programs

Watt Control (Constant Power) in Constant Power program

“RPM RESISTANCE --

Resistance does not change even
though the quantity of RPMs
(Rotate Per Minute) increases or
decreases under the Level
Control Mode during workout.

No matter how fast you pedal, the
resistance is fixed.

The resistance depends on the value of RPM (Rotate Per Minute.)

“RPM RESISTANCE ; RPM RESISTANCE  ”
In order to remain at a consistent effort level (watts) (once you set up the

desired Watt value), the computer will start monitoring the user’s pedaling
speed/RPM.

If the RPMs (Rotate Per Minute) increase (when you pedal faster), the
Resistance will decrease (becomes lighter.)

On the contrary, the Resistance increases (becomes heavier resistance) when
the value of the RPMs decreases (when you pedal slower.)

“CONSOLE OPERATION – ADVANCED PROFILE”

3. Enter into Weight page and input the value of weight; display range: 30 ~ 181 kgs.

4. Enter into Time page and select the desired value of time; display range: 5:00 ~ 99:00

Press BACK to return to
previous page

Press QUICK START to
start exercise immediately

Press NEXT to enter into TIME
Page for setting the desired time

NOTE: Display range
from 30~181kgs

Constant Power:

program of Watt Control;

Watts display range: 30
~350 watt

20

“B” Instruction Note for During Exercise:

H.R. Trend:

 Press H.R. Trend to review your heart rate chart.
 The Heart Rate Trend is recorded automatically in

every 60 seconds if the user’s actual heart rate is
able to be detected by the console.

NOTE: Please be sure to wear a chest belt or
place both of hands on the Pulse Sensors
located on the Handlebar in order to make sure
that the pulse readout could be able to detect.

 Press H.R. Trend again to return to the workout program.

STATISTICS:

 Press STATISTICS to review your average value of workout statistics. NOTE: The button is

able to press at anytime to review during exercise. Press Back to return to the workout
program.

“CONSOLE OPERATION – HEART RATE CONTROL PROFILE”

“A” Heart Rate Control Instruction:

Press BACK to return to
previous page.

Press QUICK START to
start exercise immediately.

Press NEXT to
start exercise.

NOTE: Display range
from 5:00 ~ 99:00

21

1. Press Heart Rate Control on Boot Screen.

2. Enter into Weight page and input the value of weight; display range: 30 ~ 181 kgs.

“CONSOLE OPERATION – HEART RATE CONTROL PROFILE”

3. Enter into Time page and select the desired value of time; display range: 5:00 ~ 99:00

4. Enter into Age page and input the value of your age; display range: 5 ~ 99 years old.

Press BACK to return to
previous page.

Press QUICK START to
start exercise immediately.

Press NEXT to enter into TIME Page
for setting the desired time.

NOTE: Display range
from 30~181kgs

Press BACK to return to
previous page.

Press QUICK START to
start exercise immediately.

Press NEXT to
select your age.

NOTE: Display range
from 5:00 ~ 99:00

22

5. Enter into Gender page and select your gender.

“CONSOLE OPERATION – HEART RATE CONTROL PROFILE”

6. Select your ideal target heart rate (60%, 65%, 70%, 75%, 80% and 85%).

NOTE for H.R.C. Program:
60%, 65%, 70%, 75%, 80% and 85% of max. heart rate:

 Male formula: heart rate percentage % of (220 – your age)
 Female formula: heart rate percentage % of (225 – your age)

Press BACK to return to
previous page.

Press QUICK START to
start exercise immediately.

Press NEXT to select
your gender.

NOTE: Display range from 5 ~
99 years old ; Although the
console allows input for age
beginning at 5 years old, this
product is not recommended
for children usage

Press BACK to return
to previous page.

Press NEXT to select target heart rate.

Press BACK to return to
previous page.

Press QUICK START to
start exercise immediately

Press NEXT to start
exercise.

Press QUICK START to
start exercise immediately.

23

“B” Instruction Note for During Exercise:

H.R. Trend:

 Press H.R. Trend to review your heart rate chart.
 The Heart Rate Trend is recorded automatically in

every 60 seconds if the user’s actual heart rate is
able to be detected by the console.

NOTE: Please be sure to wear a chest belt or
place both of hands on the Pulse Sensors
located on the Handlebar in order to make sure
that the pulse readout could be able to detect.

 Press H.R. Trend again to return to the workout program.

STATISTICS:

 Press STATISTICS to review your average value of workout statistics. NOTE: The button is

able to press at anytime to review during exercise. Press Back to return to the workout
program.

“CONDITIONING GUIDELINES”

How you begin your exercise program depends on your physical condition. If you have been inactive for several
years, or are severely overweight, you must slowly and increase your time on the 2 in 1 Elliptical / Stepper
gradually: a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness

will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at

your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness,

the harder you will have to work to stay in your target zone. Please remember these essentials:

˙ Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
˙ Begin your training program slowly with realistic goals that have been set by you and your doctor.
˙ Monitor your pulse frequently. Establish your target heart rate base on your age and condition.
˙ Set up your 2 in 1 Elliptical / Stepper a flat, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity

24

level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below. Target zones are listed for both
unconditioned and conditioned persons according to age.

During the first few months of your exercise
program, keep your heart rate near the low end
of your target zone as you exercise. After a few
months, your heart rate can be increased
gradually until it is near the middle of your target
zone as you exercise.

To measure your
heart rate manually,
stop exercising but
continue moving
your legs or walking

around and place
two fingers on your wrist. Take a six-second
heartbeat count and multiply the results by 10 to
find your heart rate. For example, if your
six-second heartbeat count is 14, your heart

rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level.

“WARM-UP AND COOL-DOWN”

Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for

two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate
and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and
running in place.

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or
aerobic training session is very important. Muscles stretch more easily at these times because of their elevated
temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not
bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width
apart and lean forward. Keep
this position for 30 seconds
using the body as a natural
weight to stretch the backs of

h

Floor Stretch

While sitting on the floor, open
the legs as wide as possible.
Stretch the upper body toward
the knee on the right leg by
using your arms to pull your

Age

Target Heart Rate Zone
(55% ~ 90% of Max.
Heart Rate)

Average Max. Heart
Rate 100%

20

110-180 beats per minute

200 beats per minute

25

107-175 beats per minute

195 beats per minute

30

105-171 beats per minute

190 beats per minute

35

102-166 beats per minute

185 beats per minute

40

99-162 beats per minute

180 beats per minute

45

97-157 beats per minute

175 beats per minute

50

94-153 beats per minute

170 beats per minute

55

91-148 beats per minute

165 beats per minute

60

88-144 beats per minute

160 beats per minute

65

85-139 beats per minute

155 beats per minute

70

83-135 beats per minute

150 beats per minute

25

the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.

chest to your thighs. Hold this
stretch 10 to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the left
leg.

Bent Torso Pulls

While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Bent Over Leg Stretch

Stand with feet shoulder-width
apart and lean forward as
illustrated. Using the arms,
gently pull the upper body
towards the right leg. Let the
head hand down. DO NOT
BOUNCE! Hold the position a
minimum of 10 seconds.
Repeat pulling the upper body
to the left leg. Do this stretch
several times slowly.

Remember always to check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at the

end of each exercise session. A proper cool-down lowers your heart rate and allows blood to return to the heart.
Your cool-down should include the stretches listed above and should be completed after each strength-training
session.

PARTS LIST

NO.

Item Name

Q'ty

1

Main Frame

1

2

Front Stabilizer

1

3

Rear Stabilizer

1

4

Seat Post

1

5

Upright Post

1

6

Handlebar

1

7

Left Cover

1

8

Right Cover

1

9

Upper Chain Cover

1

10

Crank Cover

2

11

Left Pedal

1

12

Right Pedal

1

13

Belt (762J8)

1

14

Belt (1092J8)

1

15

Pulley (235)

1

16

Magnet

1

17

Pulley (120)

1

18

EndCaps

4

19

Leveler

4

20

Transportation Wheels

2

21

Seat

1

22

Seat Lower Case

1

23

Adjustment Bar

1

24

Slider

1

25

Seat Post Sleeve

1

26

Upper Foam Grip

2

27

Foam Grip

2

28

Hand Wrist Pad

2

29

Pulse Sensor Top Housing

2

1

30

Pulse Sensor Bottom Housing

2

31

Console

1

32

Battery Door

1

33

Console Bracket

1

34

Upper Handlebar Decoration Cover

1

NO.

Item Name

Q'ty

35

Lower Handlebar Decoration Cover

1

36

Accessory Tray Support Pad

1

37

Accessory Tray

1

38

Left Upright Post Sleeve

1

39

Right Upright Post Sleeve

1

40

Front Aluminum Upright Cover

1

41

Rear Aluminum Upright Cover

1

42

Air Pressure Bar

1

43

Seat Adjustment Lever

1

44

Fixed Stand

1

45

Spacer

1

46

Cable

1

47

Cable Spring

1

48

Roller Axle

1

49

Stand Spring

1

50

Spacer Stand

1

51

Arc Washer

1

52

Resistor

1

53

Controller

1

54

Right Mounting Plate

1

55

Left Mounting Plate

1

56

Generator

1

57

Adaptor Bracket

1

58

One Way Pulley (51)

1

59

One Way Bearing(2520)

1

60

Axle

1

61

Crank Shaft

1

62

Left Crank

1

63

Right Crank

1

64

Idler Arm

1

65

Axle Connection Cap

1

66

Idler Wheel Spacer

1

67

Idler Spring

1

68

Bearing (6004)

8

PARTS LIST

NO.

Item Name

Q'ty

69

Square Key (6x6x15mm)

1

70

E-Ring

1

71

C-Ring

2

72

Eye Bolt

4

73

Tension Bracket

2

74

Lock Washer (M8)

15

75

Washer (8×23×2.0t)

2

76

Washer (8×38×2.0t)

4

77

Washer (10×23×2.0t)

2

78

Washer (10.6×60×2.0t)

1

79

Washer (17×25×1.0t)

1

80

Washer (18.3×25×1.0t)

1

82

Washer (21×30×1.0t)

2

83

Screw (M3×10mm)

1

84

Screw (M3×25mm)

4

85

Screw (M4×20mm)

8

86

Screw (M5×18mm)

24

87

Bolt (M5×p0.8×15mm)

18

88

Bolt (M5×p0.8×30mm)

2

89

Bolt (M5×p0.8×75mm)

2

90

Bolt (M6×p1.0×10mm)

4

91

Bolt (M6×p1.0×20mm)

4

92

Bolt (M8×p1.25×55mm)

2

93

Bolt (M10×p1.5×30mm)

1

94

Bolt (M8×p1.25×10mm)

5

95

Bolt (M8×p1.25×16mm)

5

96

Bolt (M10×p1.5×45mm)

1

36

97

Bolt (M8×p1.25×15mm)

4

98

Bolt (M8×p1.25×15mm)

1

NO.

Item Name

Q'ty

99

Bolt (M8×p1.25×65mm)

4

100

Bolt (M8×p1.25×80mm)

4

101

Bolt (M10×p1.5×25mm)

2

102

Bolt (M6×p1.0×12mm)

4

103

Bolt (L=35mm)

2

104

Nut (M6×p1.0)

3

105

Nut (M8×p1.25)

3

106

Nylon Nut (M6×p1.0)

2

107

Thin Nylon Nut (M8×p1.25)

8

108

Nylon Nut (M8×p1.25)

6

109

Nylon Nut (M10×p1.5)

4

110

Flange Nut (M10×p1.25)

1

111

Nut (M10×p1.25)

1

112

Upper Connection Wire

1

113

Middle Connection Wire

1

114

Lower Connection Wire

1

115

Controller Connection Wire

1

116

Sensor Connection Wire

1

117

Sensor Wire & Stand

1

118

Upper Pulse Sensor Wire

1

119

Middle Pulse Sensor Wire

1

120

Lower Pulse Sensor Wire

2

121

Generator Connection Wire

2

122

TFT Battery Connection Wire

1

123

TFT Battery

1

124

TFT Battery Bracket

2

125

Spacer (4.6mm)

1

126

Spacer (36mm)

1

27

PRODUCT PARTS DRAWING