stex S23 Series Operation Manual

S23 Series

commercial use

ⓒ

2012 TAEHA MECHATRONICS CO., LTD.

OPERATION MANUAL 1.0

Read all precautions and instructions in this manual before using this product. Save this manual for the future reference.

CAUTION

If you have any problems for STEX S23 series,

Call +82 31 463 7924

158-1 Bakdal 2-dong Manan-gu Anyang-si

Gyeonggi-do Korea.Rep.

http://www.stextness.com

E-mail: stex@stextness.com

C o n t e n t s

09 09

10 11

12 12

13 14

15 20

21 32

1. IMPORTANT SAFETY INSTRUCTIONS

2. NEW FEATURES OF S23 TREADMILLS

3. SPECIFICATIONS

4. KEY PARTS AND COMPONENTS

5. HOW TO USE

6. MAINTENANCE TIPS AND TROUBLE SHOOTING

7. EXERCISE TIPS

8. WARRANTY

9. APPENDIX-FIT TEST

KEY PARTS AND COMPONENTS

S23T DISPLAY CONSOLE & DESCRIPTIONS

S23TX DISPLAY CONSOLE & DESCRIPTIONS

BASIC OPERATION

HOW TO USE S23T

HOW TO USE S23TX

36 36

37 37

38 44

33 35

13 32

09 12

08 08

07 07

03 06

1. IMPORTANT SAFETY INSTRUCTIONS 1. IMPORTANT SAFETY INSTRUCTIONS

To reduce the risk of burns, re, electric shock, or injury to persons, read the following important safety

instructions before using the treadmill.

This appliance is not intended to use by persons (including children) with reduced physical, sensory or

mental capabilities, or lack of experience and knowledge, unless they should be given supervision or

instruction concerning use of the appliance by person responsible for their satety.

Children should be supervised to ensure that they do not play with the appliance.

FORBIDDANCE

NOTICE

Servicing other than the procedures in this manual should be performed by an authorised service representative only.

Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might cause injuries or damages the unit.

Do not stand or climb on the motor cover, handrails or the electronic console.

Clean the treadmill with a dry and soft cloth. Do not use an abrasive cleaner on the electronic console or plastic cover since it can scratch the surface or change colour.

Make sure that all parts are tightened before using the treadmill

Keep the power cord away from heated surfaces.

Never drop or insert any object into any opening.

Risk of injury to persons-To Avoid Injury, stand on theside rails before startingtreadmill.

The heart rate sensors are not medical devices. Various factors, including the user’s movement, may aect the accuracy of heart rate readings.

-The heart rate sensors are intended only as exercise aids in determining heart rate trends in general.

Never operate the treadmill if it has been dropped, damaged, or even partially immersed in water. If any of these occur, contact stex customer support services.

CAUTION

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r

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When the walking belt is worn away, replace with a new walking belt immediately. The worn walking belt is subject to cause static electricity.

Keep it indoors, away from moisture and dust.

Connect this appliance to a properly grounded outlet only. See Grounding Instructions. (page 6)

Use the treadmill only as described in this manual.

Position the treadmill on a clear, leveled surface. Do not place the treadmill on thick carpet as it may interfere with proper ventilation.

If the power cord is damaged or the treadmill does not operate properly, do not use the treadmill.

manual

Your treadmill requires a dedicated 220V AC (50/60Hz) 10A grounded outlet circuit. We recommend the use of a surge protector.

Do not carry this appliance by power supply cord or use cord as a handle.

Always unplug the power cord immediately after use the treadmill, before cleaning the treadmill, and before performing the adjustment procedures described in this manual.

DANGER

WARNING

manual

3

4

Do not operate the treadmill where ammable sprays or inammable substances are used. Such substances create the danger of combustion and explosion.

Do not use an extension cord of multiple connection or an ungrounded outlet.

-The ground helps to prevent electrical damage to your treadmill and enhances your safety by preventing shock.

6

USER’S EXERCISE GUIDES GROUNDING INSTRUCTIONS

This product must be properly grounded. In case of malfunction or breakdown, proper

grounding provides path of least resistance for electric current to reduce the risk of

electric shock. This product is equipped with a cord having an equipment-grounding

conductor and a grounding plug. The plug must be plugged into an appropriate outlet that

is properly installed and grounded in accordance with all local code and ordinances.

DANGER- Improper connection of the equipment-grounding conductor can result in a risk

of electric shock. Check with a qualied electrician or serviceman if you are in doubt as to

whether the product is properly grounded. Do not modify the plug provided with the

product if it will not t the outlet, have a proper outlet installed by qualied electrician.

This product is for use on a nominal 220-volt (110-volt /USA) circuit and has a grounding

plug that looks like the plug illustrated in Figure 1-1(Figure 1-2). Make sure that the

product is connected to an outlet having the same conguration as the plug. No adapter

should be used with this product.

If the supply cord is damaged, it must be replaced by the manufacturer, its service

agent or similarly qualied persons in order to avoid a hazard.

Adjust your own speed and grade.

-Never make adjustments for another person or allow someone else to make adjustments for you.

Do not overexert yourself or work to exhaustion.

Step o the treadmill after coming to a complete standstill.

Keeping your eyes focused straight ahead will help you maintaining your balance.

Always hold the handrails in reverse walking to avoid any possibility of being falling down and use at under 4km/h (2.5mph).

Wear appropriate exercise clothing and athletic shoes when using the equipment.

Never let your bare hands or a part of your body touch the walking belt directly at any point when the treadmill is in operation.

When the treadmill is not in use, always move the on/o switch to the o position then unplug the power cord.

Keep children under the age of 12 and pets away from the equipment at all times.

Never allow more than one person on the equipment at a time.

WARNING

Before starting any exercise program, consult with your physician or health professional.

-This is important especially for persons over the age of 35 or persons with pre-existing health problems.

If you feel pain or dizziness at any time while exercising, stop immediately and begin taking a rest.

5

1. IMPORTANT SAFETY INSTRUCTIONS 1. IMPORTANT SAFETY INSTRUCTIONS

[ Figure 1-2 / USA ]

GROUNDED OUTLET

GROUNDED PIN

Supply Voltage(VAC) Frequency(Hz) Rated Current(Amps)

100

110

120

200

220

230

50/60

20

10

SPECIFICATIONS

The STEX S23 treadmills are the new name for the premium treadmills of “STEX”.

Advanced , durable S23 Treadmill will make your mind and body not only stronger but also balanced

physically.

S23T S23TX

2. NEW FEATURES OF S23 TREADMILLS 3. SPECIFICATIONS

7 8

S23 Treadmill

Frame Color

Entertainment enhancements

Ecient fast track zone

Intelligent suspension

Advanced elastomer to

cushion shock.

Back cover

Safety-oriented design

BlackSilver

0.8 ~ 20 km/h / 0.5 ~12.4mph

0 ~ 16 %

5.0HP AC Treadmill Duty

Hybrid Control

W550 X L1560 (mm) / W21.6 x L 61.4(inch)

W 960 X L 2143 X H1607 (mm) / W37.7 x L 84.3 x H63.2(inch)

235kg - 518lb 245kg - 540lb

100mm / 3.9(inch)

Dot(24x8),6FND, 15" LCD HDTV

9LED Indicator

Speed, Grade, Time(Elapsed/Remaining),

Distance(Elapsed/Remaining), Calorie, Heart Rate, PACE,

METS, Workout Prole, VO2max with Score(Fit Test Only)

26 Programs + Fit test Programs (6Programs)

Enhanced Intelligent Touch Heart Rate System

Standard

180kg (400lb)

Charge Charge + Memory

Speed, Grade, Start, Stop, Emergency Clip

Pre-lubricated Belt and Double Sided Deck

Stress Neutralization System

Sound +Charge Sound +Video+Charge

220V(50/60Hz), 110V (50/60Hz)

Black / Sliver

3 years (Frame 7 years / LCD Panel 2 years)

RS-232, CSAFE(Power Only) and HDMI(S23TX Only)

Speed

Elevation

Driving Motor

Driving Controller

Running Surface

Product Size

Product Weight

Roller Diameter

Display

Display Readouts

Program

Heart Rate System

Polar Telemet ry Re ceiver

Maximum User Weight

USB

Fast Track

Belt & Deck

Absorbing System

iPod

Power Source

Frame Color

Warranty

Options

Product appearance and specications may be changed without notice to improve quality of the product.

TIME ELAPSED

TIME REMAINING

PACE

Elapsed workout time

Remain workout time

Required time when

you get to a 1mile

CALORIES

CAL/min

Consumption calories

per minute

H/R

METS

Heart Rate per minute

(indicates average

heart rate when

nishing workout)

Metabolic equivalent

DISTANCE

REMAIN

DISTANCE REMAINING

Elapsed workout distance

Remain workout distance

GRADE

Indicates average

grade when

nishing workout

SPEED

indicates current

speed

(indicates average

speed when

nishing workout)

PARTS NAME OF S23T S23T DISPLAY CONSOLE & DESCRIPTIONS

S23 SERIES MULTIMEDIA CONNECTIVITY

Belt Tensioning Bolts

Non-Slip pad

Motor Cover

Display Support

Handrail

Frame

Safety Back Cap

Deck

Walking Belt

Front Wheel

Leveler

Display Console

Fast Trackn Zone Touch Heart Rate Sensor

select Information icon/switch every

5 seconds

USB iPod

HEADPHONE

INTENSITY GRAPH

Displays workout proles

DOWNLODER

CSAFE POWER

UNAVAILABLE

HDMI (S23TX Only)

COMMUNICATION(OPTIONAL:RS-232,CSAFE Power Only)

POWER SWITCH POWER CABLE TV ANTENNA(TX MODEL)

Network circuit board

4. KEY PARTS AND COMPONENTS 4. KEY PARTS AND COMPONENTS

External Input

Display External input

9 10

If you don’t hear any sounds after connecting iPod cable to the iPod, disconnect earphone from the iPod, then connect earphone to the iPod again.

S23T FAST TRACK KEYS

S23TX FAST TRACK KEYS

S23TX DISPLAY(Touch Optional)

COOL DOWN

Reduce workout intensity

to nish workout

for 3 minutes

PAUSE

Stop workout for a minute

TIME CONTROL

Set workout time

(Possible to set time

during workout)

PROGRAM

Select program

(Possible to select preset

program or manual

during workout)

SELECT INDICATION OF

WORKOUT INFORMATION

Indicates workout information

by using corresponed botton

(Possible to select one of them

or switch them every 5 seconds)

4. KEY PARTS AND COMPONENTS

11 12

0~9(NUMERIC KEYS)

Input work date

Input speed

during workout

emergency

START

Start

workout

GRADE DIRECT

Select grade by one touch

GRADE UP(+)/DOWN(-)

Increase/

decrease grade(0.5%)

RESET

Cancel, Back

to previous

ENTER

OK, Set

input data

SPEED UP(+)/DOWN(-)

Increase/

decrease speed(0.1km/h)

SPEED DIRECT

Select speed by one touch

EMERGENCY

Emergency stop

STOP

Stop

workout

SOURCE

Converse

TV/VIDEO/MP3

in sequence

DISPLAY

Converse main screen-

middle & full screen

in sequence

ON/OFF

LCD monitor

power ON/OFF

VOL. UP(+)/DOWN(-)

Volume up/down

CH. UP(+)/DOWN(-)

Channel up/down

BASIC OPERATION BASIC OPERATION

POWER SOURCE

1. Turn the power switch on.

2. After initializing ("wait" will be shown on the screen), workout can be started.

START WORKOUT

Press “START” button to start workout

INPUT USER WEIGHT

1. Input user weights between [30kg and 180kg(66 to 550lb)] by using UP(+), DOWN(-) or numeric keys.

2. User weights shows on the SPEED window.

3. After input user weights, press “START” or “ENTER” button to start workout.

CHANGE SPEED

Change the speed by using UP(+), DOWN(-) or numeric keys. Also, you can change the speed by SPEED DIRECT KEYS [3km/h(2mph), 6km/h(4mph), 9km/h(6mph)]

CHANGE GRADE

Change the grade by using UP(+), DOWN(-) or numeric keys. Also, you can change the grade by GRADE DIRECT KEY(0%, 3%, 6%)

HEART RATE MEASURING

Measure heart rate by holding touch H/R sensor.(or using chest bar) On measuring, “*” shows on the display. If you do not grip the touch heart rate sensor, it does not be measured.

COOL DOWN

Press “COOL DOWN” button, then cool down mode is activated during (3minutes).

PAUSE

Press “PAUSE” button. This state is held during 1 minute. To resume workout, press “START” button. After 1minute paused, the treadmill will be stopped automatically.

STOP WORKOUT

Press “STOP” button to quit workout Workout summary(Workout time, calorie consumption, Average Heart rate, Distance) shows on the display. On the “SPEED” and “GRADE” window, average speed and grade values will be displayed.

EMERGENCY STOP

Press “EMERGENCY STOP” button, then “EMERGENCY STOP” will be displayed and the treadmill will be stopped. Press “STOP” button to release EMERGENCY state.

5. HOW TO USE

13

14

OVER 10km/h : 6.2mph

: 5.5 km/h:3.4mph/h(1min) 3.5 km/h:2.1mph/h(1min)

2.7 km/h:1.6mph(1min)

BETWEEN 3.5km/h : 2.1mph ~ 9.9 km/h : 1.6mph

: 3.5 km/h:2.1mph(1min) 2.7 km/h:1.6mph(2min)

BELOW 3.5km/h : 2.1mph

: 2.7 km/h:1.6mph (3min)

Current speed is going steady. (3min)

HRC PROGRAM (1-10)

OPERATION PRESET PROGRAM

PRESET PROGRAM

SELECT HRC PROGRAM (1-10)

Select HRC program among 12 programs by using "PROGRAM" or UP(+), DOWN(-)button.

H/R FATBURN and H/R CARDIO have dierent input stage. (refer to next page)

INPUT TARGET CALORIES

Input value(100~9999 kcal)by using UP(+), DOWN(-) or numeric keys Target calorie shows on the "CALORIES" window.

INPUT MAX. SPEED

You can input min. 6km/h(3mph). You can set the speed within the programmed max. speed. Max speed shows on the "SPEED" window.

INPUT MAX. GRADE

You can input min. 0%. You can set the speed within the programmed max. grade. Max grade shows on the "GRADE" window.

INPUT USER AGES

Input value(10~99)by using UP(+), DOWN(-) or numeric keys. User age shows on the "SPEED" window.

INPUT USER WEIGHTS

Input value[30kg to 180kg(=66 to 400 lb)] by using UP(+), DOWN(-) or numeric keys. After that, press “START” or “ENTER” for beginning workout. User weights shows on the “SPEED” window.

1

3

4

5

6

1. Select program by using "PROGRAM" button.

2. Select among PRESET, HRC(Heart-rate control), MANUAL, FITTEST by using "PROGRAM" or UP(+), DOWN(-)button.

3. After select program, start workout using "START" or "ENTER" button.

1

2

3

4

5

SELECT PRESET PROGRAM

Select PRESET program among 10 programs by using "PROGRAM" or UP(+), DOWN(-)button. (BEGINNER : 1~4, INTERMEDIATE: 1~3, ADVANCED: 1~3)

INPUT EXERCISE TIME

Input value 10 to 90 min by using UP(+), DOWN(-) button or numeric keys. Workout time shows on the “TIME” window.

INPUT MAX. SPEED

You can input min. 6km/h(3mph). You can set the speed within the programmed max. speed. Max speed shows on the “SPEED” window.

INPUT MAX. GRADE

You can input min. 0%. You can set the speed within the programmed max. grade. Max grade shows on the “GRADE” window.

INPUT USER WEIGHTS

Input value[30kg to 180kg(=66 to 400 lb)] by using UP(+), DOWN(-) or numeric keys. User weight shows on the “SPEED” window. After that, press “START” or “ENTER” for beginning workout.

2

5. HOW TO USE

15 16

PROG1. BEGINNER1 PROG2. BEGINNER2 PROG3. BEGINNER3 PROG4. BEGINNER4 PROG5. INTERMEDIATE1

PROG6. INTERMEDIATE2 PROG7. INTERMEDIATE3 PROG8. ADVANCED1 PROG9. ADVANCED2 PROG10. ADVANCED3

1. Keep Health

2. Fitness

3. Cardio

4. Fat Burn I

5. Fat Burn II

6. Marathon

7. Mountain

8. Crosscountry

9. Silver Aging

10. Body Shaping

11. H/R Fat Burn

12. H/R Cardio

MANUAL PROGRAM

HRC PROGRAM (1-10)

SELECT MANUAL PROGRAM

Select among TIME BASED, DISTANCE BASED and CALORIE BASED by using “PROGRAM” or UP(+), DOWN(-) button.

INPUT EXERCISE TIME

Input value 10 to 90 min by using UP(+), DOWN(-) button or numeric keys. Workout time shows on the “TIME” window.

INPUT TARGET DISTANCE

Input value(1~65km/h, 1~40mph) by using UP(+), DOWN(-) or numeric keys. Distance shows on the "DISTANCE" window.

INPUT TARGET CALORIES

Input value(100~9999kcal)by using UP(+), DOWN(-) or numeric keys. Target calories shows on the "CALORIES" window.

INPUT USER WEIGHTS

Input value[30kg to 180kg(=66 to 400 lb)] by using UP(+), DOWN(-) or numeric keys. User weights shows on the “SPEED” window. After that, press “START” or “ENTER” for beginning workout.

1

2

3

4

5

6



1

2

3

4

5

INPUT EXERCISE TIME

Input value 10 to 90 min by using UP(+), DOWN(-) button or numeric keys. Workout time shows on the “TIME” window.

INPUT USER AGES

Input value(10~99)by using UP(+), DOWN(-) or numeric keys. User ages shows on the "SPEED" window.

INPUT MAX. SPEED

You can input min. 6km/h(3mph). You can set the speed within the programmed max. speed. Max speed shows on the "SPEED" window.

INPUT MAX. GRADE

You can input min. 0%. You can set the speed within the programmed max. grade. Max grade shows on the “GRADE” window.

INPUT TARGET HEART RATE

Default BPM will change depending on the age.

The default target heart rate (When ages 30) H/R FATBURN - 136, H/R CARDIO - 154 Input value(60 ~200 bmp) by using UP(+), DOWN(-) or numeric keys. Target heart rate shows on the "HEART RATE" window.

INPUT USER WEIGHTS

Input value[30kg to 180kg(=66 to 400 lb)] by using UP(+), DOWN(-) or numeric keys. After that, press “START” or “ENTER” for beginning workout. User weights shows on the "SPEED" window.

MESSAGE

When you are on HRC workout, if you do not grip H/R sensor, "NEED HR" shows on the display console.

5. HOW TO USE

17 18

PROG1. TIME BASED PROG2. DISTANCE BASED PROG3. CALORIE BASED

USER DEFINE PROGRAMFIT TEST PROGRAM

SELECT USER DEFINE PROGRAM

Select USER DEFINE program among 6 programs by using “PROGRAM” or UP(+), DOWN(-) button.

Saved workout intensity shows on the display console.

INPUT USER WEIGHTS

Input value[30kg to 180kg(=66 to 400 LB)] by using UP(+), DOWN(-) or numeric keys. User weights shows on the “SPEED” window. After that, press “START” or “ENTER” for beginning workout.

MODIFY USER DEFINE PROGRAM

Press “ENTER” button to edit selected user dene program. Time editing shows on the “SPEED” window. Input speed by using SPEED UP(+), DOWN(-) or SPEED DIRECT keys. Input grade by using GRADE UP(+), DOWN(-) or GRADE DIRECT keys. Your input speed shows on the “SPEED” window. Your input grade shows on the “GRADE” window. Exercise Intensity shows on the “INTENSITY” window. Press “START’ to next time programming Press ”STOP” button to previous time programming. Press “ENTER” to save your dene program. Then input your weights, your workout begins.

Press “RESET” button to move to previous step without saving.

1

2

3

4

5

6

1

2

3

SELECT FIT TEST PROGRAM

Select FIT TEST Program among 6 Programs by using “PROGRAM” or UP(+), DOWN(-) button.

INPUT START SPEED

Input valu [1.6~7.2km/h(or 1.0~4.5mph)] by using UP(+), DOWN(-) or numeric keys. START SPEED is activated after warming up process. [Except FIREFIGHTER (GERKIN)]. Start speed shows on “SPEED" window.

INPUT YOUR GENDER

Input MALE or FEMALE by using UP(+), DOWN(-) button. User gender shows on ”SPEED" window. 1-MALE, 2 -FEMALE

INPUT USER AGES

Input value(10~99) by using UP(+), DOWN(-) or numeric keys. User ages shows on the “SPEED" window.

INPUT USER WEIGHTS

Input value[30kg to 180kg(=66 to 400 lb] by using UP(+), DOWN(-) or numeric keys. User weights shows on the “SPEED” window. After that, press ”START” or “ENTER” for beginning workout.

MESSAGE

When you are on doing FITTEST workout, if you do not grip H/R sensor, “NEED HR” shows on dthe display console. If your H/R exceeds 85% of max H/R,"OVER" shows on the display console.

5. HOW TO USE

19 20

PROG1. PHYSICAL FITTEST PROG2. FIRE FIGHTER PROG3. ARMY

PROG4. AIRFORCE PROG5. NAVY PROG6. MARINE

PROG1, PROG2, PROG3, PROG4, PROG5, PROG6,

PRESET PROGRAMQUICK START

1

2 3

4 5

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

Input Your Weight

kg

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

TV

video

iPod

mp3

CH 25

20

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

PRESET

Input your personal data.

Exercise Time

Max Speed

Max Grade

min

km/h

%

Weight

kg

42

6

70

Heart Rate

Fitness Test

Manual

Preset

1 2

3 4

5

Work out Summary

Exercise duration

Distance covered

Calories bumed

min:sec

km

kcal

Average speed

km/h

Average grade

%

Average Heart Rate

bpm

Work out Summary

Exercise duration

Distance covered

Calories bumed

min:sec

km

kcal

Average speed

km/h

Average grade

%

Average Heart Rate

bpm

FITNESS, FIT YOUR NEEDS

Input your weights by using numeric keys, then press “START” button.

Workout summary shows on the screen. Press "START" button again, exercise screen will be displayed.

Press “PROGRAM” Button.

Select Program by using numeric keys, then press “ENTER” button.

Workout results Workout summary shows on the screen.

Select the “Preset” by using “PROGRAM” button, then press “ENTER” button.

Input your personal data by using numeric keys, then press “ENTER” button. To go back to the previous state, press “RESET” button.

Press “START” button.

TV shows on the window and the exercise data will be on display the below of the screen. If you want to stop exercise, press “STOP” button.

Workout results Workout summary shows on the screen.

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

HRC

6. INTERMEDIATE 2

SPEED

Time

GRADE

Time

5. INTERMEDIATE 1

SPEED

Time

GRADE

Time

4. BEGINNER 4

SPEED

Time

GRADE

Time

3. BEGINNER 3

SPEED

Time

GRADE

Time

2. BEGINNER 2

GRADE

Time

SPEED

Time

1. BEGINNER 1

GRADE

Time

SPEED

Time

9. ADVANCED 2

SPEED

Time

GRADE

Time

8. ADVANCED 1

SPEED

Time

GRADE

Time

7. INTERMEDIATE 3

SPEED

Time

GRADE

Time

10. ADVANCED 3

SPEED

Time

GRADE

Time

5. HOW TO USE (S23TX)

21 22

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

TV

Line In

video

iPod

mp3

20

USA VERSION KG - LBS KM/H - MILE/H KM - MILE

MANUAL PROGRAM

HEART RATE PROGRAM

1 2

3 4

5

6

4-2

Work out Summary

Exercise duration

Distance covered

Calories bumed

min:sec

km

kcal

Average speed

km/h

Average grade

%

Average Heart Rate

bpm

1 2

3-1 4-1

3-2

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

HRC

Input your personal data.

Target Calorie

Max Speed

Max Grade

kcal

km/h

%

User Age

User Weight

kg

200

6

30

70

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

HRC

1. KEEP HEALTH 2. FITNESS 3. CARDIO

4. FAT BURN 1 5. FAT BURN 2 6. MARATHON

7. MOUNTAIN 8. CROSSCONTRY 9. SILVER AGING

10. BODY SHAPHING 11. H/R FAT BURN 12. H/R CARDIO

h/r

Time

h/r

Time

h/r

Time

h/r

Time

h/r

Time

h/r

Time

h/r

Time

h/r

Time

h/r

Time

h/r

Time

h/r

Time

h/rh/r

Time

Heart Rate

Fitness Test

Manual

Preset

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

MANUAL

1. TIME 2. CALORIE 3. DISTANCE

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

MANUAL

1. TIME 2. CALORIE 3. DISTANCE

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

MANUAL

Input your personal data.

Exercise Time

User Weight

min

kg

42

70

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

MANUAL

Input your personal data.

Target Calorie

User Weight

kcal

kg

200

70

Heart Rate

Fitness Test

Manual

Preset

Press “PROGRAM” button.

Select Program by using numeric keys, then press “ENTER” button.

Input your personal data by using numeric keys, then press “ENTER” button. Repeat above step until ll out the exercise data. To go back to the previous state, press “RESET” button.

Press “PROGRAM” Button.

Select "TIME" mode by using numeric keys, then press"ENTER" button.

Select "CALORIE" mode by using numeric keys, then press "ENTER" button.

Select the “Heart Rate” by using “PROGRAM” button, then press “ENTER” button.

Input your personal data by using numeric keys, then press “ENTER” button. Repeat above step until ll out the exercise data. To go back to the previous state, press “RESET” button.

Workout results Workout summary shows on the screen.

Select the “Manual” by using “PROGRAM” button, then press “ENTER” button.

Input your target time and weights by using numeric keys, then press “ENTER” button. Repeat above step until ll out the exercise data. To go back to the previous state, press “RESET” button.

Input your target consumption calories and your weights by using numeric keys, then press “ENTER” button. Repeat above step until ll out the exercise data. To go back to the previous state, press “RESET” button.

HRC

1~10

HRC

11~12

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

HRC

Input your personal data.

Exercise Time

Max Speed

min

%

Max Grade

User Weight

kg

42

6

70

Target Heart

bpm

136

User Age

30

km/h

23 24

5. HOW TO USE (S23TX)

FITNESS TEST PROGRAMMANUAL PROGRAM

3-3 4-3

5

1 2

3 4

65

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

MANUAL

1. TIME 2. CALORIE 3. DISTANCE

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

MANUAL

Input your personal data.

Target Distance

User Weight

km

kg

1

70

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

FIT TEST

1. PHYSICAL FITNESS 2. FIRE FIGHTER(GERKIN) 3. ARMY FITNESS

4. AIR FORCE FITNESS 5. NAVY FITNESS 6. MARINE FITNESS

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

FIT TEST

Input your personal data.

Start Speed

User Gender

User Age

km/h

male (1) female (2)

male

User Weight

kg

5.6

30

70

Heart Rate

Fitness Test

Manual

Preset

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

FIT TEST

Input your personal data.

User Gender

User Age

User Weight

male (1) female (2)

kg

30

70

male

Work out Summary

Exercise duration

Distance covered

Calories bumed

min:sec

km

kcal

Average speed

km/h

Average grade

%

Average Heart Rate

bpm

Select "DISTANCE" mode by using numeric keys, then press "ENTER" button.

Workout results Workout summary shows on the display.

Input your target distance and your weights by using numeric keys, then press “ENTER” button. To go back to the previous state, press “RESET” button.

Press “PROGRAM” Button.

Select program by using numeric keys, then press “ENTER” button.

Input your personal data by using numeric keys, then press “ENTER” button. To go back to the previous state, press “RESET” button.

Select the “Fitness Test” by using “PROGRAM” button, then press “ENTER” button.

Input your personal data by using numeric keys, then press “ENTER” button. To go back to the previous state, press “RESET” button.

Workout results Workout summary shows on the screen.

FIT TEST

NO 1,

FIT TEST

NO 2

Work out Summary

Exercise duration

Score

Distance covered

Calories bumed

min:sec

km

km/h

kcal

Average speed

Average grade

bpm

%

Average heart rate

Your VO2MAX

5. HOW TO USE (S23TX)

25

26

ENTERTAINMENT S23TX POP - UP(MESSAGE)

1 2

3 4

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

TV

video

iPod

mp3

CH 25

20

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

TV

video

iPod

mp3

CH 25

20

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

TV

video

iPod

mp3

CH 25

20

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

TV

video

iPod

mp3

CH 25

20

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

TV

video

iPod

mp3

20

DISPLAY KEY

SOURCE KEY

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

TV

video

iPod

mp3

CH 25

20

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

Change the view sizes by using “DISPLAY” button

TV Normal Mode

TV Full ModeTV Zoom Mode

iPod Video Mode iPod MP3 Mode

Change the input A/V source by using “SOURCE” button

METS

HEART RATE

CALORIE kcal

PACE min:sec

TIME min:sec

DISTANCE km

TV

video

iPod

mp3

20

If you are in Heart Rate control Program, Heart rate signal is needed.

EMERGENCY STOP To release emergency state, press “STOP” button.

Heart rate exceeds 85% of maximum user H/R

ERROR Message To release Error Message, press “STOP” button.

5. HOW TO USE (S23TX)

27

28

USB PRESET INFORMATIONUSB PRESET

This fuction is running the stored program in the USB and store the personal workout data after exercise for individual training.

If you want to get more information of USB preset, visit our website. And download the program manual, read and use with your concern. (www.stextness.com)

Menu Screen Insert USB memory stick to the USB slot of equipment, then "USB Preset" window is activated. Select "USB Preset" icon by using ” PROGRAM” button, then press “ENTER”.

Check User Information Program list of USB memory will be shown on the screen. Select program by using UP(+),DOWN(-) button, then press “START” button. In this stage, you can check user information by pressing display button.

VIRTUAL TRAINER

Select Workout by using or Button

Quick Start : Start immediately, change speed and grade by manually.

Program : Select preset program which is favorable or suitable.

PROGRAM

1

2-2

Select Workout Program list of USB memory will be shown on the screen. Select program by using UP(+),DOWN(-) button, then press “START” button. In this stage, you can check user information by pressing display button.

Workout summary Save your workout to your USB memory stick by pressing “ENTER” button. * At any exercise program, workout summary can be saved to USB memory .

2-1

3

5. HOW TO USE (S23TX)

29

30

.

Running the STEX Personal Workout Editor (Demo)

① Release Unzip the ZIP file.

② Run Execute the file, “STEX Personal Workout Editor (Demo).exe” by clicking double.

1

2

3

4

① Press the “DIRECTORY” for saving data

② Select the “STEX” folder in USB.

③ Otherwise press the “Make New Folder”, and then

create the “STEX“ folder.

④ Pressing the “OK” the setting is completed

* “STEX” folder must be created on the main directory

Running the program

Setting the directory

Setting and saving exercise

Description

1

① “TOTAL TIME” window displays whole exercise time.

② “CURRENT TIME” window displays the selected time.

“SPEED” window displays the selected speed.

“GRADE” window displays the selected grade.

* Exercise time can be set up to 90minutes

2

Setting and saving exercise

Setting the grade

① The grade can be set in “GRADE” window.

② Set the grade with left button of mouse on the graph.

③ Input the grade per 0.5km/h in “GRADE” and then press the “Enter”. Pressing the “Tap” button of keyboard, next time

can be selected.

④ The speed can be removed with right button of mouse on the graph.

⑤ Pressing “<

“, “>”, the cursor will be moved to previous or next 1 minute.

⑥ Pressing “<

<“, “>>”, the cursor will be moved to previous or next 30 minute.

2 3 4

5 6 5 6

1

Setting and saving exercise

Checking the exercise intensity

① The exercise intensity based on the speed and grade you input earlier can be checked in “INTENSITY” window.

② Pressing the “SAVE”, the setting of the speed and grade will be completed.

③ Press the “CLOSE” after finishing the setting.

* This graph is the same as the screen shown when you exercise.

1 2 3

Checking the exercise result

① Pressing “<“, “>”, result of other exercise are

displayed.

② Pressing the icons such as DISTANCE, CALORIE,

AVG.SPEED, AVG. GRADE, AVG H/R in “GRAPH”

window, results of other exercise are displayed as

graph.

③ Pressing the “BAR” or “CURVE”, exercise result

displays as bar or line graph.

1

2

3

S23TX (Touch Optional) S23TX (Touch Optional)

TV Screen

Seclect source directly : You can change the source by pressing each icons.

Change Source and View Point directly : Source signal and View Point graphics will be switching.

iPod icon : This icon is activated by Connecting iPod. Press iPod icon, then playlist will be shown on the screen.

USB icon : This icon is activated by connecting USB.

Display TV Channel/ Volume

Main TV Screen Drag

Up/Down Drag : Volume Control Left/Right Drag : Channel Control Touch the center of Screen : Change the Screen Size

Grade Window : Left/Right Drag : Grade Control

Speed Window : Left/Right Drag : Speed Control

Input window for GRADE : Input grade values by using numeric keys on the screen.

Input window for SPEED : Input grade values by using numeric keys on the screen.

Exercise Readouts: TIME/REMAIN TIME, CALORIE/CAL/MIN, and DISTANCE/REMAIN DISTANCE are displayed.

Playlist : Show the list of iPod music le. When you select le by nger touch, the le will be played.

Page scroll : Show the playlist and vertical scrolling.

iPod control : Press menu for previous stage. Previous/Next le play by pressing FF/REW. by pressing PLAY/PAUSE.

iPod icon : This icon is activated by connecting iPod. Press iPod icon, then playlist will be shown on the screen.

MP3 volume control : Up/Down Drag around volume icon.

1

3 4

5

2

1

2

3

1

2 3

1

2

3

4

5

5. HOW TO USE (S23TX)

31

32

1

2

3

1

2

3

4

5

1

2

3

1

2

3

4

5

6. MAINTENANCE AND TROUBLE SHOOTING

33

34

The walking belt of the treadmill has been properly tensioned at the factory. However, if the walking belt is loose tensioned. please follow this procedure.

One person stands on the walking belt. This person press “START” button and operates the treadmill for several minutes at 4km/h(2.5mph)

Walk on the treadmill. Tightly grip the handrails and apply force with feet on the walking belt near the motor cover against the moving belt direction. If the belt slips, continue to Step 3. If it does not slip, the tension is correct.

Using the “STOP”button, stop the treadmill. Turn the tension bolts 1/4 turn clockwise for each side.

Repeat Step 2 and 3 until the belt no longer slips. DO NOT exceed one full turn per side when adjusting the tension bolts.

Repeat the adjustments until the walking belt appears centered. Allow the unit to continue running for several minutes to observe if tracking remains stabilised.

Operate the treadmill at 4km/h(2.5mph), check to make sure proper tracking.(Refer to "TO CENTER WALKING BELT" on the previous page.)

TO CENTER WALKING BELT (TRACKING)

1. MAINTENANCE TIPS

Safety of the treadmill can be maintained only if the treadmill is examined regularly for

damage or wear. Keep the treadmill out of use until defective parts are repaired or replaced.

After nishing workout, clean the contaminated exterior, display and belt of the treadmill with a dry cloth.

Inspect and vacuum the area directly surrounding and under the unit regularly.

Vacuum around the walking belt regularly to keep away debris from accumulating.

Inspect exterior parts regularly for wear,particularly the walking belt, deck and power cord.

Make sure that the unit is properly levelled.

!

The procedure in this manual should be performed by an authorised service representative only.

Always unplug the treadmill from the electrical outlet before cleaning or servicing the unit to prevent the damage caused by electric shock.

Clean Clean Clean

Check the operation of the STOP key and EMERGEN CY button once a week.

OFF

ON

!

Forbiddance

Notice

Check

Clean

WARNING

The walking belt of the treadmill has been properly aligned at the factory. However, if the walking belt is o-centered, please follow this procedure.

Turn on the treadmill, press “START”button and set the speed to 4km/h.

If the walking belt has moved to the right, turn the right tension bolt on the rear roller guard a 1/4 clockwise using 10mm T-wrench and then turn the left tension bolt 1/4 counter-clockwise to take the walking belt back to the center of the roller. If the walking belt has moved to the left, turn the left tension bolt a 1/4 clockwise and then turn the right tension bolt 1/4 counter-clockwise.

Repeat the adjustments until the walking belt appears centered. Allow the unit to continue running for several minutes to observe if tracking remains stabilized.

DO NOT exceed one full turn the tension bolts in either direction.

1

2

3

5

6

.

TO ADJUST WALKING BELT TENSION

1

2

3

4

(2.5mph)

Proper environment for human life : temperature 18 C ~ 22 C, Humidity 40~60% Possible environmental range for installation of STEX equipment : temperature 10 C ~ 25 C, Humidity 40~70%

Regarding the emergency dismounting : when the user could not catch up the moving speed you should use the side handrail and the foot platform to dismount.

Safety area of 2000mm(W) x 1000mm(D) behind the equipment.

WARNING

6. MAINTENANCE AND TROUBLE SHOOTING

7. EXERCISE TIPS

35

36

HOW TO OBTAIN PRODUCT SERVICE

TROUBLE-SHOOTING THE TREADMILL

Treadmill will not start

Walking belt slips

Walking belt is o-centered

Display will not operate when powered on

Loud noise

Speed is reduced

Incline does not operate

Heart rate reading is abnormal

ON/OFF switch Not connected cables between

display board and power circuit

Insucient power source

Power circuit malfunction

Loose walking belt

The front and rear roller are not parallel

Uneven oor surface

Not connected cables

Display board or keypad malfunction

Worn motor driving belt or bearing damages in rollers

User’s wight is too heavy Friction between walking belt and

deck

Limit sensor error Worn incline motor

Have not gripped proper position on the metal contacts or too tightly

Metal contacts are not clean

Turn the switch to the ON position Check all electrical connections for

proper attachment

Using a voltmeter, verify power at outlet

Replace power circuit

Adjust belt tension

Center walking bel

t

Check level of treadmill

Check all electrical connections for proper attachment

Replace

Not allow user’s weight over 200kg Lubricate inside walking belt and

deck

Replace

Malfunction Probable Cause Corrective Action

Keep the metal contacts clean

Grip the metal contacts properly and avoid moving your hands while using the heart rate sensor

HOW HARD YOU EXERCISE

Verify the symptom and review the trouble-shooting the treadmill or the operation manual. The problem may be unfamiliarity with the product and its features and workouts. For product service, please contact your seller or the manufacturer. (Call : manufacturer +82 - 31 - 463 -7924, E-mail : stex@stextness.com)

SYSTEM ERROR

When the treadmill has an error, the message windows of the control panel indicates as the follows.

Inverter Communication error Speed Motor error Over Current error

Low Voltage error Over Voltage error Overheat error

Boost Over error Thermal Heat error Other Inverter error

The following tips will help you to plan your workouts. For more detailed exercise informations, obtain a reputable book or consult your physician.

When you maintain your heart rate between 70~80% of your maximum aerobic heart rate, you are improving your overall cardiovascular/cardiorespiratory tness level. Maintaining your heart rate either zone(weight loss or cardiovascular) for 30 minutes or more on a regular basic (minimum 30 times a week) provides the great benets.

Weight Loss = 60~70% of Max H/R Strengthen Cardiovascular = 70~80% of Max H/R

Heart Rate Training Zone

This chart illustrates the ideal target zones for your ages. Use the chart as a guideline. Always check with your physician and verify what your appropriate heart rate target zone should be for you age, height, weight, and physical tness.

1

5

5

6

            



 

 

 



225335445555665

2

1

15

12

15

166

146

11

1

162

143

114

15

15

13

111

15

14

131

15

1

153

135

1

1

145

12

12

165

14

124



16

136

12

6

155

132

116

3

8. WARRANTY

9. APPENDIX - FIT TEST

37

38

WHAT DOES THIS WARRANTY COVER?

HOW LONG DOES THE COVERAGE LAST?

WHAT DOES THIS WARRANTY NOT COVER?

OPERATION MANUAL

This warranty covers your tness product against all defects in material and workmanship when used for the purpose intended, under normal conditions provided it receives proper care. The warranty is extended only to the original owner and is not transferable.

7 years steel frame. 3 years on all mechanical parts and electronics from the date of purchase. (LCD panel, 2 years)

Any failures or damage caused by unauthorised service, misuse, accident, negligence, improper assembly or installation, alterations, modications without our written authorisation or by failure on your part to use, operate and maintain as set out in your owner's manual. This warranty does not extend to products used for home use or rental purposes or to products used as store display modules.

It is very important that you read the manual before operating the product. Remember to conduct the periodic maintenance requirements specied in the manual to assure proper operation and your continued satisfaction.

STEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or prots, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

STEX Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing initial tness level and tracking improvement.

1. PHYSICAL FITNESS TEST

Relative Fitness Classication for Men

Relative Fitness Classication for Women

<24<28<31<33<35Very Low

24 - 2628 - 3031 - 3333 - 3535 - 37Low

27 - 2931 - 3334 - 3636 - 3838 - 40Below Average

30 - 3234 - 3637 - 3939 - 4141 - 43Average

33 - 3537 - 3940 - 4242 - 4444 - 46Above Average

36 - 3840 - 4143 - 4545 - 4747 - 49Very Good

39 - 4142 - 4446 - 4748 - 5050 - 51Excellent

42+45+48+51+52+Elite

60+50 - 5940 - 4930 - 3920 - 29Rating

Estimated VO2 Max (ml/kg/min) Per Age Category

Men

Warming up time + Testing time

Recovery time

<20<22<25<27<28Very Low

20 - 2222 - 2425 - 2627 - 2828 - 30Low

23 - 2425 - 2627 - 2929 - 3131 - 33Below Average

25 - 2727 - 2830 - 3132 - 3434 - 36Average

28 - 2929 - 3032 - 3435 - 3637 - 38Above Average

30 - 3131 - 3235 - 3637 - 3939 - 41Very Good

32 - 3333 - 3437 - 3840 - 4142 - 43Excellent

34+35+39+42+44+Elite

60+50 - 5940 - 4930 - 3920 - 29Rating

Estimated VO2 Max (ml/kg/min) Per Age Category

Women

0 - 5 min 5 - 15 min 15 min -

1 min 3 min

5 min

Reference chart for Recovery time (Cool down)

9. APPENDIX - FIT TEST

39

40

3. ARMY PHYSICAL FITNESS TEST2. FIRE FIGHTER(GERKIN)

Relative Fitness Classication for Men

Relative Fitness Classication for Women

Age 17-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+

Time Score Score Score Score Score Score Score Score Score Score

13:00 100 100 100 10 0 100 100 100 1 00 100 100 13:06 99 99 100 100 1 00 100 100 100 100 100 13:12 97 98 100 100 1 00 100 100 100 100 100 13:18 96 97 100 100 1 00 100 100 100 100 100 13:24 94 96 99 99 100 100 100 100 100 100 13:30 93 94 98 98 100 100 100 100 100 100 13:36 92 93 97 97 100 100 100 100 100 100 13:42 90 92 96 96 99 100 100 100 1 00 100