SteelFlex PST10 User Manual

1

SAFETY INSTRUCTIONS....................................................

MOVING...............................................................................

SEAT ADJUSTMENT.............................................................

CONSOLE ADJUSTMENT....................................................

LEVELER ADJUSTMENT.......................................................

OPERATING INSTRUCTIONS FOR CB/CR/CE/CF.............

OPERATING INSTRUCTIONS FOR ENTERTAINMENT....

OPERATING INSTRUCTIONS FOR PST.............................

OPERATING INSTRUCTIONS FOR PB/PR.........................

MAINTENANCE...................................................................

WARRANTY CONDITIONS.................................................

2-3

4

5

6

7

8-22

23-27

28-39

40-48

49

50

2

STEELFLEX

When the STEELFLEX product is in use, young children and pets should be kept at least 10 feet away.

Bike / Elliptical / Stepper

3

STEELFLEX

4

Each STEELFLEX product equips with a pair of transport wheels built into the front leg. Follow instructions below to move your STEELFLEX product.

Caution:

The product is heavy. Take caution and use additional help if necessary.

To move CB and PB, firmly grasp the handlebars, carefully tip toward you and roll on the transport wheels.

To move CE, CF and CR, firmly grasp assembled rear foot, carefully lift and

roll on transport wheels.

To move PST, firmly grasp bottom areas of handlebars, carefully lift and roll on the transport wheels.

To move PR, firmly grasp rear

handlebar, carefully lift and roll

on transport wheels.

5

The seat is at the proper position when your knee is slightly bent when the pedal is in the furthest position.

Item : All CR series

Item : All CB series

Item: PB and PR

To adjust PB and PR seat position, all you need to do is pull the adjusted handle up and

move forward or backward to the position you feel comfortable. When the seat position

is set, let your hand off the adjusted handle.

To adjust CR seat position, all you need to do is pull the

adjusted bar and move forward or back to the position

you feel comfortable. Then press the adjusted bar down

to lock.

To adjust CB seat position, two different places yor can adjust.

1. If the seat is too short or too high, you can use round adjust

pin. Loosen the adjust pin and then pull it to adjust the height

of seat to a comfortable position, then tighten it.

2. If the seat is too far or too close, you can use the bar pin.

Loosen the pin and adjust to a comfortable position.

6

CB/CR/CE/CF

7

Item : for all CE and CF series

After finding a location that is suitable for the elliptical, you can adjust four levelers which allow you to adjust until it is properly seated on the floor. DO NOT adjust levelers while the elliptical is used.

Item : for all CB/CR , PST , PB and PR

LEVELER ADJUSTMENT

CBSG/CRSG/CESG/CFSG or CB1/CR1/CE1/CF1

is used

For CBSG/CRSG/CESG/CFSG & CB1/CR1/CE1/CF1 Information window

9

10

11

For CBSG/CRSG/CESG/CFSG & CB1/CR1/CE1/CF1

(Only for CB /CR).

Steelflex series

12

13

14

15

OPERATING INSTRUCTIONS

Display Introduction

The display of your CB2/CR2/CE2/CF2 is used to operate the unit.

It includes touch panel screen and button location.

Touch panel screen

Button location

16

17

OPERATING INSTRUCTIONS

PULSE

LEVEL

Indicates current resistance of your workout.

SPEED

Indicates speed of your workout.(Either miles or kilometers.)

WATT

Indicates power consumption of your workout.

RPM

Indicates pedal rotations : per minute.

Indicates heart rate beats per minute during your workout.

(Only displayed if you are using contact heart rate bar or

chest belt.)

WEIGHT

Set user weight. Default value is 180Lbs(80kg).

AGE

Set user w

eight. Default value is 30.

User information Description

Button location

Start your workout.

Pause or reset data.

Adjust resistance level. Every press will increase 1 level.

Press and hold this button to increase quickly.

Adjust profile level. (No function when you are under

MANUAL, HRC and CUSTOM program.)

START

PAUSE RESET

User information

User information Description

TIME Indicates time in minutes and seconds(mm:ss).

DISTANCE

Indicates exercising distance of your workout.

CALORIES Indicates accumulated calories burned during your workout.

Choose workout program.

Note: When workout, both touch panel screen and buttons can be used to operate.

MANUAL

CARDIO

INTERVAL

CUSTOM 1

CUSTOM 2

ENDURANCE

HEART RATE

CONTROL

FAT BURN

OPERATING INSTRUCTIONS

Manual

Choose program MANUAL by touch panel.

Set workout goal(time, calories or distance) and weight. (When setting, please use touch panel only.)

step 1

step 2

step 3

Press START to start your workout.

Note

1. You can also press start to start your workout directly.

2. When operating, you can use either buttons or touch panel.

3. While workout, you can adjust resistance level either through

or touch panel.

4. During exercise, after 5 minutes or press , program stops. Workout

summary will be displayed on the console.

PAUSE RESET

5.When workout summary is displayed on the console, press or wait

for 5 minutes, it will back to standby mode.

PAUSE RESET

18

19

OPERATING INSTRUCTIONS

Note

1.When operating, you can use either buttons or touch panel.

2.While workout, you can adjust resistance level either through

or touch panel.

3.During exercise, after 5 minutes or press , program stops. Workout

summary will be displayed on the console.

4.When workout summary is displayed on the console, press or wait

for 5 minutes, it will back to standby mode.

PAUSE RESET

Interval / Cardio / Fat Burn / Endurance

Turn on power and choose one program of Interval / Cardio / Fat burn / Endurance from touch panel.

Set workout goal(time, calories or distance) and weight.(When setting, please use touch panel only.)

step 1

step 2

step 3

Press START to start your workout.

OPERATING INSTRUCTIONS

Note

1. Heart rate checks are made every 30 seconds.

If detected HR is more than 20 beats below target HR, resistance will increase 2 levels.

If detected HR is more than 10 beats below target HR, resistance will increase 1 level.

If detected HR is more than 10 beats above target HR, resistance will decrease 1 level.

If detected HR is more than 20 beats above target HR, resistance will decrease 2 levels.

If HR can not be detected, 〝No Heartbeat Signal〞is showed on the screen. Resistance level keeps the same.

If HR can not be detected over 60 seconds, resistance decreases 4 levels every 30 seconds.

Heart rate control

Turn on power and choose Heart rate control program from touch panel.

Set workout goal(time, calories or distance), target HR, age and weight. (When setting, please use touch panel only.)

step 1

step 2

step 3

Press START to start your workout.

2.During exercise, after 5 minutes or press , program stops. Workout

summary will be displayed on the console.

3.When workout summary is displayed on the console, press or

wait for 5 minutes, it will back to standby mode.

PAUSE RESET

20

21

OPERATING INSTRUCTIONS

2.During exercise, after 5 minutes or press , program stops. Workout

summary will be displayed on the console.

PAUSE RESET

USER1/USER2

Turn on power and choose USER1/USER2 program from touch panel.

Set workout goal(time, calories or distance) and weight. (When setting, please use touch panel only.)

step 1

step 2

step 3

step 4

Set each segment’s resistance level. (When setting, please use touch panel only.)

Press START to start your workout.

1.While workout, you can adjust resistance level either through

or touch panel.

Note

3.When workout summary is displayed on the console, press or

wait for 5 minutes, it will back to standby mode.

PAUSE RESET

OPERATING INSTRUCTIONS

This is for CB2/CR2/CE2/CF2. When under standby mode,

press and together and hold for 3 seconds

to enter into test mode to test each button. When pressing the

button, button name will be displayed.

PAUSE RESET

TEST MODE

START

PAUSE RESET

This is for CB2/CR2/CE2/CF2. When under standby mode,

press and together and hold for 3 seconds to

enter into engineer mode. Below information will be displayed

at the same time.

ENGINEER MODE

A.Software version of console.

B.Accumulated hours of the machine.

C.Set KM or MPH from touch panel.

D.Set CB2, CR2,CE2 or CF2 from touch panel.

E.Set REHAB, CLUB or CLUB+ from touch panel.

(For CB2/CR2, REHAB, CLUB or CLUB+ modes can be set.

For CE2/CF2, only CLUB mode.)

22

23

OPERATION INSTRUCTIONS OF ENTERTAINMENT FOR

CB2/CR2/CE2/CF2

OPERATING INSTRUCTIONS OF ENTERTAINMENT

OPERATING INSTRUCTIONS FOR ENTERTAINMENT

24

OPERATING INSTRUCTIONS FOR ENTERTAINMENT

VIDEO

step 1

step 2

step 3

Choose by pressing touch panel during

workout.

Scroll film list from touch

panel to choose the video

you want to watch.

step 4

Press “Play” to start the

video.

Plug USB storage with films on. The type

of the films must be MP4.

(“video not found” will be shown when

film can not be detected.)

Note:

1.Voice increase by pressing . Voice decrease by pressing . Mute by

pressing .

2.Press to back to sport window.

3.Play video by pressing . Pause video by pressing . Stop video by pressing .

4.Press center screen and hold for a while to have full screen. Under full screen, press

center screen and hold for a while to back to the window with exercise information.

SPORT

25

OPERATING INSTRUCTIONS FOR ENTERTAINMENT

INTERNET

step 1

step 2

step 3

Under standby mode, press by

touch panel.

Detected WIFI list will be shown

on the screen. Choose the one

you will use.

step 4

step 5

step 6

Press to back to sport window.

SPORT

Enter WIFI password, then

press “OK” by touch panel.

“No WIFI connected” will be shown

if WIFI connection doesn’t work.

Start workout, then press .

Google, Google+, Youtube, Facebook, Twitter, Weibo,

Yahoo, CNN, or Steelflex can be connected.

Note:

1.Voice increase by pressing . Voice decrease by pressing . Mute by

pressing .

2.Press to back to sport window.

3.If you want to back to previous internet page, press .

4.Press center screen and hold for a while to have full screen. Under full screen, press

center screen and hold for a while to back to the window with exercise information.

26

OPERATING INSTRUCTIONS FOR ENTERTAINMENT

TV

step 1

step 2

step 3

Choose TV or AV by pressing / of touch

panel.(DTV is digital TV which is not equipped on

this display.)

Notice:

When choosing TV, coaxial cable must be connected

with the machine.

When choosing AV, AV signal cables must be

connected with the machine.

Choose by pressing touch panel during

workout.

Note:

1.Voice increase by pressing . Voice decrease by pressing . Mute by

pressing .

2.Press to back to sport window.

3.Press center screen and hold for a while to have full screen. Under full screen, press

center screen and hold for a while to back to the window with exercise information.

SPORT

Choose channel by pressing up and down of

.

27

OPERATING INSTRUCTIONS FOR ENTERTAINMENT

MUSIC

step 1

step 2

step 3

step 4

step 5

Choose by pressing touch panel during

workout.

SPORT

Scroll audio list from touch panel

to choose the music you want to

play.

When you choose a song, press

“select”. The song will be listed

in play list. You can also press

“select all”, and all songs of audio

list will be listed under play list.

Plug USB storage with songs on. The

type of the songs must be MP3.

Press to play music.

Note:

1.Voice increase by pressing . Voice decrease by pressing . Mute by pressing .

2.Press to back to sport window.

3.Press center screen and hold for a while to have full screen. Under full screen, press center

screen and hold for a while to back to the window with exercise information.

4.Stop playing music by pressing . Last song or next song by pressing or .

Songs play continuous by pressing .

28

OPERATING INSTRUCTIONS

Display Introduction

The display of your PST10 is used to operate the unit. It includes

information window and button location.

29

Information window

The information window provides two different types of

information: programs directions and user workout data.

Program direction will be explained with programs later. User

workout data includes:

User workout data

Description

Indicates time in minutes and seconds (mm:ss).

Indicates step counts during workout.

Indicates current resistance of user’s workout.

Indicates workout program user chooses.

Indicates user’s heart rate during workout.

Indicates accumulated calories burned during

workout.

Indicates power consumption of workout.

Indicates exercising distance of your workout.

Indicates user’s workout steps per minute.

Indicates speed of workout.

30

OPERATING INSTRUCTIONS

Button location

Description of each button is listed below.

Enter data.

Choose workout program.

Under START condition, press another time will be RESET.

Under RESET condition, press another time will be START.

Increasing setting values.

Decreasing setting values.

Workout data display changes.

31

Engineer Mode

Steelflex stepper is designed for different users. Base on your

location and user characteristics; please follow the instructions

to set up the machines before starting using.

step 1

step 2

step 3

Press and hold and together for

3 seconds. Software version will be shown for 3

seconds, then enter metric/imperial setting.

Press or to set metric/imperial,

then press .

“TOTAL TIME” which means accumulated total

workout time of the machine will be shown.

Press to leave engineer mode.

32

OPERATING INSTRUCTIONS

Programs

There are 9 different exercising programs which includes manual,

cardio, fat burn, interval, goal-time, goal-distance, goal-calories,

goal-step and HRC. Operations are explained as following.

Manual(P1)

step 1

step 2

Set weight by pressing and , then

press . Default value is 70 KGS/150LBS.

Choose P1 by pressing , then

press to start your workout.

1. Time, distance, calories and step will be counted up from 0.

OPERATING INSTRUCTIONS

33

OPERATING INSTRUCTIONS

Cardio(P2)/Fat Burn(P3)/Interval(P4)

step 1

step 2

step 3

step 4

Set weight by pressing and , then

press . Default value is 70 KGS/150LBS.

Press and to set workout time.

Press to start your workout.

Choose P2/P3/P4 by pressing , then

press .

1.Time will be count down from default value or setting value.

Distance, calories and step will be counted from 0.

34

OPERATING INSTRUCTIONS

step 3

step 4

Press or to set workout time.

Default value is 30 minutes. Then press .

Press to start your workout.

1.Time will be count down from default value or setting value.

Distance, calories and step will be counted up from 0.

Goal-time(P5)

step 1

step 2

Set weight by pressing and , then

press . Default value is 70 KGS/150LBS.

Choose P5 by pressing , then press .

OPERATING INSTRUCTIONS

35

OPERATING INSTRUCTIONS

Goal-distance(P6)

step 1

step 2

step 3

Set weight by pressing and , then

press . Default value is 70 KGS/150LBS.

step 4 Press to start your workout.

1.Distance will be count down from default value or setting value.

Time, calories and step will be counted up from 0.

Choose P6 by pressing , then press .

Press or to set distance.

Default value is 0.5. Then press .

36

OPERATING INSTRUCTIONS

Goal-calories(P7)

step 1

step 2

step 3

step 4

Set weight by pressing and , then

press . Default value is 70 KGS/150LBS.

Choose P7 by pressing , then press .

Press or to set calories.

Default value is 200. Then press .

Press to start your workout.

1.Calories will be count down from default value or setting value.

Time, distance and step will be counted up from 0.

OPERATING INSTRUCTIONS

37

OPERATING INSTRUCTIONS

Goal-step(P8)

step 1

step 2

step 3

Set weight by pressing and , then

press . Default value is 70 KGS/150LBS.

step 4 Press to start your workout.

1.Step will be count down from default value or setting value.

Time, distance and calories will be counted up from 0.

Choose P8 by pressing , then press .

Press or to set distance.

Default value is 1000. Then press .

38

OPERATING INSTRUCTIONS

HRC(P9)

step 1

step 2

step 3

step 4

Set weight by pressing and , then

press . Default value is 70 KGS/150LBS.

Choose P9 by pressing , then press .

Set age by pressing and . Default

value is 30. Then press .

Set max. pulse % by pressing and .

Default value is 70%. Then press .

If heart rate is more than 20 bpm below target, level

will increase 2 every 30 seconds.

If heart rate is more than 10 bpm below target, level

will increase 1 every 30 seconds.

If heart rate is more than 20 bpm above target, level

will decrease 2 every 30 seconds.

If heart rate is more than 10 bpm above target, level

will decrease 1 every 30 seconds.

If heart rate can not be detected, PULSE will be shown

on the display every 0.5 second, and level doesn’t change.

OPERATING INSTRUCTIONS

39

OPERATING INSTRUCTIONS

step 5 Press to start your workout.

1.Time, distance, calories and step will be counted up from 0.

Note

1.During workout, if user wants to reset, please press and hold

for 3 seconds.

2.If no signal is detected in 30 seconds, it will enter sleep mode.

Once it wakes up, it will back to weight setting.

3.When END is shown on the display, user can press to

back to start condition or it will go back to program setting

condition after 3 minutes.

40

DISPLAY INSTRUCTION

The display of your PB10 and PR10 is used to operate the unit.

It includes information window and button location.

INFORMATION WINDOW

BUTTON LOCATION

INFORMATION WINDOW

PULSE

41

Information window

The information window provides two different types of information: program directions and user information data. Program directions will be explained with programs later. User information data includes:

User information Description

Indicates time in minutes and seconds(mm:ss).

Indicates exercising distance during your workout.

Indicated accumulated calories burned

during your workout.

Indicates current resistance of your workout.

Indicates heart rate beats per minute during

your workout. (Only displayed if you are using

contact heart rate bar or chest belt.)

TIME

DISTANCE

CALORIES

LEVEL

SPEED

WATT

RPM

Indicates speed of your workout.

(Either miles or kilometers)

Indicates power consumption of your workout.

Indicates pedal rotations : per minute.

42

BUTTON LOCATION

Description of each button is listed below.

Choose workout program.

Set workout goal which can be time,

distance or calories.

Workout data display changes.

Start your workout.

Reset data.

Setting number increases. Press and hold this

button to increase quickly.

Setting number decreases. Press and hold this

button to decrease quickly.

Enter data.

Clear numerical settings when setting time,

distance or calories.

OPERATION INSTRUCTION

43

Engineer Mode

Steelflex bikes are designed for different users. Base on your

location and user characteristic; please follow the instructions to

set up the machines before starting using.

step 1

step 2

step 3

Press and hold and together

for a while. Software version will be shown on

WATT/RPM window.

KG/LBS will be shown on the Matrix window.

It can be adjusted by or ,

then press .

TOTAL TIME(accumulated workout hours) is

shown on PULSE window, then press

to leave engineer mode.

44

OPERATION INSTRUCTION

Programs

There are 8 different exercise programs which include manual,

cardio, fat burn, interval, training, H.R.C., custom 1 and custom 2.

Operations are explained as following.

step 1

step 2

step 3

step 4

Press to choose MANUAL.

Press to set workout goal (time, distance

or calories). Press or to adjust value.

Press or to set weight, then press

.

OPERATION INSTRUCTION

Note:

1.During workout, you can adjust resistance by pressing or .

When resistance level is adjusted, from present workout segment to

final workout segment, resistance levels will be changed together.

Press to start your workout.

Manual

OPERATION INSTRUCTION

45

CARDIO/FAT BURN/INTERVAL/TRAINING

step 1

step 2

step 3

step 4

Press or to set weight, then press

.

Press to set workout goal (time,

distance or calories). Press or to

adjust setting value.

Default value of time is 30:00.

Default value of distance is 5.0.

Default value of calories is 150.

Press to choose CARDIO/

FAT BURN/ INTERVAL.

Press to start your workout.

Note:

1.During workout, you can press or change profile.

46

OPERATION INSTRUCTION

H.R.C.

step 1

step 2

step 3

step 4

Press to choose H.R.C..

Press to set workout goal (time,

distance or calories). Press or to

adjust setting value, then press .

Default value of time is 30:00.

Default value of distance is 5.0.

Default value of calories is 150.

Press or to set weight, then press

.

OPERATION INSTRUCTION

Press or to set age, then press .

Default value is 30.

OPERATION INSTRUCTION

47

step 5

step 6

Press or to set pulse %. Default

value is 70%.

If heart rate is more than 20 bpm below target,

level will increase 2 every 30 seconds.

If heart rate is more than 10 bpm below target,

level will increase 1 every 30 seconds.

If heart rate is more than 20 bpm above target,

level will decrease 2 every 30 seconds.

If heart rate is more than 10 bpm above target,

level will decrease 1 every 30 seconds.

If heart rate can not be detected, PULSE will be

showed on the display every 0.5 second, and level

doesn’t change.

If no signal is detected in 60 seconds, level decreases

4 every 30 seconds.

Press to start your workout.

Note:

1.During workout, you can adjust resistance by pressing or .

When resistance level is adjusted, from present workout segment to final

workout segment, resistance levels will be changed together.

48

OPERATION INSTRUCTION

CUSTOM 1/CUSTOM 2

step 1

step 2

step 3

step 4

step 5

Press to choose CUSTOM 1 or

CUSTOM 2, then press .

Press to set workout goal (time,

distance or calories) , then press .

Press or to set weight, then press

.

OPERATION INSTRUCTION

Press numeric buttons to set each segment’s

resistance level. Press or to set last

or next segment resistance level.

Press to save your settings and

start your workout.

Note:

1.During workout, you can adjust resistance level by pressing or

. Only the segment you workout can be adjusted.

MAINTENANCE

49

STEELFLEX

FOR ALL UPRIGHT AND RECUMBENT BIKES

FOR ALL ELLIPTICAL AND STEPPER

Console Mounting Bolts

After Use

Fasteners

Bearings

Footpads

Inspect Inspect

and tighten

Inspect and tighten

50

WARRANTY CONDITIONS

1. Ask your dealer about product warranty conditions.

2. The warranty applies only to the original owner, and covers the cost

of parts repair or replacement and does not include freight charges.

Proof of purchase must be demonstrated.

3.The warranty applies only to the original owner and is non transferable.

If you are in US., the warranty card must completed and sent back to

FMI to complete registration. If you are out of US., please contact your

dealer about your warranty situation.

4.Labor coverage is provided only by authorized STEELFLEX dealer or

if the STEELFLEX factory does the work.

5. Any reimbursement for travel outside of the dealers' normal service

or coverage area will be the responsibility of the customer.

6.Warranty does not cover failure due to improper assembly, installation

or use.

7.This warranty does not cover customer instruction, installation, set up

or adjustment. User is responsible for necessary maintenance.

8.The warranty will not be extended to any product whose serial number

has been removed, altered, or defaced.

9.This warranty does not cover damage or equipment failure caused by,

or resulting from accident, misuse, abuse, improper assembly or

installation, un-authorized modification, or failure to provide reasonable

and necessary care as outlined in the owner's manual.