Steelbody STB-98502 User Manual

NOTE:

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Please read all instructions

carefully before using

product

this

Table of Contents

Safety Notice

Important Assembly

Information

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

STB-98502

POWER TOWER

With Fold up Bench

STB-98502

Retain This

Manual for

Reference

170601

OWNER'S

MANUAL

IMPORTANT:

assembly of this product.

Pl

ease

read

this manual before commencing

TABLE OF CONTENTS

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BEFORE YOU BEGIN.............................................. .................. ................. ...………… 1

IMPORTANT SAFETY NOTICES...................................................................……….. 2

EXERCISE GUIDELINES…………………………………………………………………. . 3
WARNI

IMPORTANT ASSEMBLY INFORMATION.................................................................. 6

CARE AND MAINTENANCE, WEIGHT CAPACITY…………………………………….. 6

OPERATING NOTES……………………………………………………………………….. 7

PARTS LIST…………………………………………………………………………………. 9

EXPLODED DIAGRAM………………………………………………………………………11

WARRANTY.................................................................................................…………..12

ORDERING PARTS......................................................................................…………

NG LABEL PLACEMENT.....….....................................................................… 5

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BEFORE YOU BEGIN

Thank you for selecting the STEEL BODY POWER TOWER
STB-98502. For your safety and benefit, read this manual carefully before

using the equipment. As the exclusive Steelbody representative, we
are committed to providing complete customer satisfaction. If you have
any questions, or find there are missing or damaged parts, we guarantee
you complete satisfaction through direct assistance. To avoid
unnecessary delays, please contact our Customer Solutions
Department, Monday to Friday 9am – 5pm GMT.

Pure-Tec Limited

www.puretecfitness.com

Tel: [phone]

Email: [e-mail]

Monday - Friday 0900 – 1700 GMT

1

IMPORTANT SAFETY NOTICE

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This exercise equipment is built for optimal safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual before
you assemble or operate your equipment. In particular, note the following safety precautions:

Keep children and pets away from the equipment at all times. DO NOT

1.

leave chi

2. Only one person at a time should use the equipment.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.

4. Position the equipment on a clear, leveled surface. DO NOT use the equipment
near water or outdoors.

5.Keep h

6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the equipment. Running

aerobic shoes are also required when using the equipment.

or

7. Use the equipment only for its intended use as described in this manual.
DO NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp object around the equipment.

9. Disabled persons should not use the equipment.

10. Before using the equipment to exercise, always do stretching exercises to
properly warm up.

11. Never operate the equipment if the equipment is not functioning properly.

12. A spotter is recommended during exercise.

13. This equipment is designed and intended for home and consumer use only, not for

com

ldren unattended in the same room with the equipment.

ands away from all movi

mercial use.

ng parts.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. PURE-TEC LIMITED
ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

2

EXERCISE GUIDELINES

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Building Muscle and Gaining Weight

Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur while building the size and strength of muscles.
While developing muscle mass, your body adapts to the stress placed upon it. You can modify your
diet to include foods such as meat, fish and vegetables. These foods help muscles recover and
replenish important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it is important to develop an exercise program that
allows you to work all of the major muscle groups equally.

To increase muscle strength, follow this principle:
Increasing resistance and maintaining the number of repetitions of an exercise results in increased
muscle strength.

To tone your body, follow this principle: Decreasing resistance plus increasing the number of
repetitions of an exercise results in increased body tone.

Once you feel comfortable with an exercise, you can change the resistance, the number of repetitions,

he speed at which

or t

you do the exercise. It is not necessary to change all three variables. For
example, let’s say that you are training at 50 lb and performing the exercise 10 times in 3 minutes.
When this becomes too easy, you may decide to move up to lifting 60 lb for the same number of
repetitions in the same amount of time. Lifting more weights fewer times most often develops muscle
strength. To gain both muscle strength and endurance, it is recommended that you perform each
exercise 15 to 20 reps per set.

Training Intensity

How hard you begin to train depends on your overall level of fitness. The soreness you experienced
can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To
avoid injury, you should gradually work into an exercise program and set the load to your individual
fitness level. The load should increase as your fitness level increases.

Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a
long time, it may be time to change your program. Eventually, your muscle system will become
accustomed to the stress and strain placed on it.

3