Star Trac V 7060, V 7090, V 7070, V 7080 User Manual

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Spinner

Spinner® Pro

Spinner® Elite

STAR TRAC FITNESS™

Spinner® NXT

OWNER’S M ANUAL

Introduction ………………………………………………………………………………………… Safety Instructions 4 ……………………………………………………………………………… Spinner® NXT/Elite/Pro/V Assembly and Setup ………………………………………………

Spinner® V Assembly and Setup …………………………………………………………….. 5-7 Spinner® NXT Assembly and Setup …………………………………………………………. 8-11 Spinner® Elite / Pro Assembly and Setup …………………………………………………….

Testing the Bike ……………………………………………………………………………………. Instructions for Use ………………………………………………………………………………..

Seat Adjustments ……………………………………………………………………………... Handlebar Adjustments ………………………………………………………………………. 18 Pedal Strap Adj ustment ………………………………………………………………………. 18 Resistance Control …………………………………………………………………………… 19 Smart Release™ System ……………………………………………………………………...

Training Information ………………………………………………………………………………. User Information ……………………………………………………………………………………

Bike Setup ……………………………………………………………………………………. 21 Hand Positions ……………………………………………………………………………….. 22 Riding Positions ……………………………………………………………………………… 22 Stretching …………………………………………………………………………………….. 23-24 Heart Rate Guidelines ………………………………………………………………………...

Maintenance …………………………………………………………………………………………

Moving and Leveling ………………………………………………………………………… 26 Preventive Maintenance ……………………………………………………………………… 26-27 Adjustments ………………………………………………………………………………….. 28-29 Parts Replacement ……………………………………………………………………………. 30

3 4

5-14

12-14

16-19

16-17

21-25

26-30

Page 2 SPINNER® OWNER’S GUIDE

INTRODUCTION _

This manual will acquaint you with the assembly, operation and maintenance of your Spinner® indoor cycling bike.

This manual provides information and instructions for the following Spinner® indoor cycling bike models:

• 7060 Series - Spinner® V manufactured by STAR TRAC®

• 7070 Series - Spinner

• 7080 Series - Spinner

• 7090 Series - Spinner

Pro manufactured by STAR TRAC®

Elite manufactured by STAR TRAC®

NXT manufactured by STAR TRAC®

Be sure to read and follow the information and instructions for your specific model before assembly, using or servicing your indoor cycling bike.

WARNING

Your Spinner® indoor cycling bike is designed for aerobic exercise. Please check with your physician before beginning any exercise program. Do not push yourself to excess. Stop if you feel faint, dizzy or exhausted. Use common sense when exercising on the bike.

STAR TRAC® is a registered trademark of STAR TRAC® . Spin®, Spinner®, Spinning® and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc. Smart Release™ is a registered trademark of Nautilus, Inc. SPD is a registered trademark of Shimano American Corporation.

Page 3 SPINNER® OWNER’S GUIDE

SAFETY INSTRUCTIONS _

INSTRUCTIONS

The following fitness safeguards and operating precautions are directed to purchasers and users of Spinner® indoor cycling bikes. Club Managers should ensure that members and fitness staff are trained to follow these same instructions. Failure to follow these safeguards may result in injury or serious health risk.

v Ensure that adjustment knobs (seat height, seat fore-and-aft, and handlebar) are properly secured and do not interfere with range of motion

during exercise.

v Children under the age of 16 should not ride the Spinner bike. The bike mechanism and ergonomics are designed for adult use only. v Do not insert any object, hands or feet into any openings, or expose hands, arms or feet to the drive mechanism or other potentially moving

part of the bike.

v The maximum weight for individuals riding the Spinner bike should not exceed 350 pounds (159 kilograms). v Spinner bikes have a weighted flywheel and a fixed gear. This means that in order to stop, you must gradually slow your pedal strokes rather

than stopping abruptly. If you do need to stop immediately, push down on the resistance knob. Do not dismount the bike or remove your feet from the pedals until both the pedals and the flywheel have stopped completely. Failure to comply may lead to loss of control and serious injury.

v After exercising, turn the resistance knob to increase resistance so the pedals will not rotate freely and potentially injure someone. v If at any time you feel dizzy or have difficulty breathing, gradually stop pedaling and carefully dismount the bike. v Listen to your body, ride at your own pace and set your bike’s resistance at the level that feels right for you. v Keep children and pets away from the bike whenever it's in use. v Never turn the pedal crank arms by hand. Stay hydrated. Drink water throughout your ride as needed. v Always keep some resistance on the flywheel. v Stay in control by executing all core movements and hand positions at a slow pace before attempting to increase your speed. Do not attempt

to ride the bike in a standing position at a high RPM until you have practiced at slower speeds.

v Focus on form, posture and making smooth transitions between movements. v Do not use the bike without proper footwear. Never operate the bike with bare feet. v Never remove your feet from the pedals while still in motion. Prevent your feet from coming out of the toe clip or shoe cage by keeping shoe

laces tucked in and foot straps pulled snug around your shoe. If your foot does become disengaged, push down on the resistance knob to stop the flywheel’s motion.

Page 4 SPINNER® OWNER’S GUIDE

ASSEMBLY AND SETUP _

ASSEMBLY AND SETUP

SPINNER

Use the following procedures to unpack and assemble your SPINNER

V ASSEMBLY AND SETUP

UNPACKING

Position the shipping carton so the “Heavy End” logo is located at the bottom. Open the top of the carton and fold back all four flaps. Carefully tilt the box forward so that the box may be lifted to expose the bike. Remove all parts from the shipping carton and foam inserts, and verify that the following parts are included in your shipment:

V-bike Parts List Description Qty. Description Qty.

Main Frame Assembly (not shown) 1 Tension Handles w/Washers 2 Handlebar 1 Tension Handles w/o Washers 2 Seat 1 Water Bottle Brackets 2 Handlebar Post 1 8mm x 70mm (long) w/Washer and Nuts 2 Seat Post 1 8mm x 60mm (short) w/o Washer and Nuts 2 Back Leg 1 Allen Wrenches, Metric 2 Front Leg 1 Multi-Purpose Wrench 1 Leveling Adjusters (pre-installed) 4 Pedals (set of two) 1

Spare Parts Kit- Save the box of spare parts in a safe place so you have service parts when needed in the future.

Take time now to enter your Spinner member). If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 5031221; have your serial number ready. Serial No._____________________________________________

V serial number in the space below (serial number is located on the bottom cross

Spare Parts Kit (includes brake pad and pedal straps) 1

NOTE: If you are missing any of the parts listed above, inspect the packing material and the box for items that may have been overlooked.

If parts are missing, or if you have any product questions, please call Star Trac’s Service Department at (800) 503-1221, please have your Spinner’s serial number ready.

CAUTION: Damage to the bike during assembly is not covered as part of the limited Star Trac® warranty. Take care not to drop or lean the bike on

the handle bar pop-pin. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly.

Page 5 SPINNER® OWNER’S GUIDE

ASSEMBLY

1. Install the Back Leg

Place the back leg in position at the rear of the bike, aligning the two holes in the leg with the mating holes in the frame bracket.

Insert two 8mm x 70mm bolts through the frame bracket and back leg, and install a flat washer and nut on each bolt. Using the #5 Allen Wrench and Multi-Purpose Wrench, tighten the nuts securely.

2. Installing the Front Leg

Place the front leg in position at the front of the bike, with the casters facing forward, aligning the two holes in the leg with the mating holes in the frame bracket.

Insert the two 8mm x 60mm bolts through the frame bracket and front leg, and install a flat washer and nut on each bolt. Using the #5 Allen Wrench and Multi-Purpose Wrench, tighten the nuts securely.

3. Install the Pedals

Install the pedals on the pedal cranks using the Multi-Purpose Wrench. The closed end of the pedal cage must point forward, toward the front of the bike.

NOTE: Turn the left pedal spindle counterclockwise when threading into the crank arm; turn the right pedal spindle clockwise when threading into the crank arm.

4. Install the Seat

Insert the seat post into the frame assembly and secure in place using a tension handle.

B. Position the seat on top of the seat post and secure in place using a tension handle and washer.

NOTE: Tighten the tension handles firmly.

Step 1

Step 2

Step 3

Step 4A Step 4B

Page 6 SPINNER® OWNER’S GUIDE

5. Install the Handlebar

Insert the handlebar post into the frame assembly and secure in place using a tension handle.

B. Position the handlebar on top of the handlebar post and secure in place using a tension handle and washer.

NOTE: Tighten the tension handles firmly.

Step 5A Step5B

6. Install the Water Bottle Holders

Using the Allen Wrench, remove the two screws from the right side fork of the frame assembly. Position a water bottle holder in place against the frame assembly, and re-install the two screws to secure.

Repeat to install the left-side water bottle holder.

Step 6

You have now completed the assembly of your SPINNER

!Attention! Crank bolt must be re-torqued after the first 10 hours of use. Refer to Preventive Maintenance section page 27.

Page 7 SPINNER® OWNER’S GUIDE

SPINNER

Use the following procedures to unpack and assemble your SPINNER

NXT ASSEMBLY AND SETUP

NXT.

UNPACKING

Prepare the area that you will be unpacking and assembling the bike to be free from debris that may cause damage. Observe all safety precautions and care while unpacking and assembling the bike. Position the shipping carton so the “Heavy End” logo is located at the bottom. Open the top of the carton and fold back all four flaps. Carefully tilt the box forward so that the box may be lifted to expose the bike. Remove all parts from the shipping carton and foam inserts, and verify that the following parts are included in your shipment:

NXT Parts List Description Qty. Description Qty.

Main Frame Assembly 1 Rear Leg Assembly 1 Handlebar Post 1 M10x1.5, 55mm Button Head Screw 4 Handlebar w/ Grip & Water Bottle Holders 1 M10x1.5, 65mm Button Head Screw 4 M8x1.25, 16mm Flat Head Screw 2 M10x1.5 Nyloc Hex Nut 8 M8x1.25, 16mm Socket Set Screw 1 10mm Washer, Flat 16 Seat Post 1 Wrench Hex, 5mm 1 Seat Slider Assembly w/ Saddle 1 Wrench Hex, 4mm 1 Pedals (set of two) 1 Multi-Wrench 1 Front Leg Assembly w/ Transport Wheels 1 Spare Parts Kit (includes brake pad and pedal straps) 1

Spare Parts Kit- Save the box of spare parts in a safe place so you have service parts when needed in the future.

Take time now to enter your Spinner member). If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221; have your serial number ready. Serial No._____________________________________________

NOTE: If you are missing any of the parts listed above, inspect the packing material and the box for items that may have been overlooked.

If parts are missing, or if you have any product questions, please call Star Trac’s Service Department at (800) 503-1221, please have your Spinner’s serial number ready.

CAUTION: Damage to the bike during assembly is not covered as part of the limited Star Trac® warranty. Take care not to drop or lean the bike on

the handle bar pop-pin. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly.

NXT serial number in the space below (serial number is located on the bottom cross

Page 8 SPINNER® OWNER’S GUIDE

A SSEMBLY

Following these steps in order will minimize the build time and ensure proper assembly.

1. Install the Back Leg

Lift up the rear of the bike frame and place the rear leg assembly in position under the frame, aligning the holes in the leg with the holes in the frame.

Position the leg so the thicker end faces toward the front of the bike

Using the 5mm hex wrench and a 13mm combination wrench insert 2- M10X55mm (rear-most holes) and 2-M10X65mm (front-most holes) button head screws, nuts and washers (under bolt head and nut), to secure the rear leg assembly to the frame.

Tighten all hardware securely using a torque wrench to 85 lbs-in.

2. Install the Handlebar

Insert pop-pin into frame handlebar post. Tightly secure pop-pin into place using multi-wrench.

Position the handlebar post in its upright position (numbers will be right side up).

Insert handlebar water bottle cage into the handlebar post. Secure assembly with the:

• (2) M8x1.25, 16mm Flat Head Screw

• 5mm Hex Wrench

• Torque down to 60 lbs-in

• (1) M8x1.25, 16mm Socket Set Screw

• 4mm Hex Wrench

• Torque down to 60 lbs-in

Slide the handlebar post into the frame making sure the holes face the front of the bike.

Allow the post to go into the frame all the way in to level 1 and align the pop pin so it snaps into the hole then tighten the pop pin and test for steadiness.

Loosen the pop pin and raise the handlebar to its highest position number 10 and tighten the pop pin and test for steadiness.

Step 1

Step 2A

Step 2B

Step 2C

Page 9 SPINNER® OWNER’S GUIDE

3. Install the Front Leg

NOTE: The front foot assembly has wheels attached to the front edge.

Be sure the wheels face forward when installing the front leg assembly.

Stand the bike frame upright and gently tip the front of the bike up and position the front foot under the frame, with the wheels facing forward. Attach the front foot assembly to the frame, aligning the holes in the foot with the holes in the frame.

Position the leg so the thicker end and wheels face toward the front of the bike

Tighten all hardware securely using a torque wrench to 85 lbs-in.

Move the bike to a flat surface and adjust the four leveling feet so the bike is stable.

4. Install the Saddle and Seat Slider

Disengage pop-pin by loosening then pulling away from the frame. While still holding onto the pop-pin, install the seat post into the frame and lower it to the lowest position and tighten the pop pin securely once again.

Slide the seat slide into the top of the seat post with the saddle pointed towards the front of the bike.

Rotate the seat slider lock knob as needed so that the slider clamp is in alignment with the guide rail

There is a locking pin under the saddle that has to be pulled up as you move the slider into position. Release the pin

when the indicator is within the 0 to 9 range.

Test the seat slide for proper operation and full travel.

Step 3

Step 4A

Step 4B

Page 10 SPINNER® OWNER’S GUIDE

5. Install the Pedals

NOTE: The pedal shafts are marked “R” and “L”. Trying to install the

pedals on the wrong side may damage the pedal and the crank arm take caution to attach the pedals to the correct side of the bike.

Install the pedals on the pedal cranks using a 15mm open-end wrench and tighten securely.

Turn the left pedal spindle counterclockwise when threading into the left crank arm; turn the right pedal spindle clockwise when threading into the right crank arm.

Step 5

You have now completed the assembly of your SPINNER® NXT.

!Attention! Crank bolt must be re-torqued after the first 10 hours of use. Refer to Preventive Maintenance section page 27.

Page 11 SPINNER® OWNER’S GUIDE

SPINNER

Use the following procedures to unpack and assemble your SPINNER

ELITE / PRO ASSEMBLY AND SETUP

ELITE / PRO.

UNPACKING

Elite / Pro Parts List Description Qty. Description Qty.

Main Frame Assembly 1 Pop-Pins (pre-installed) 3 Handlebar with Water Bottle Cage 1 M10x1.5, 55mm Flat Head Screw 4 Seat Slider Assembly, w/ Saddle 1 M10x1.5 Nut 4 Seat Post 1 10mm Washer, Flat 4 Rear Leg Assembly 1 Wrench Hex, 5mm 1 Front Leg Assembly w/ Transport Wheels 1 Wrench Hex, 4mm 1 Pedals (set of two) 1 Multi Wrench 1 Spare Parts Kit (includes brake pad and pedal straps) 1

Spare Parts Kit- Save the box of spare parts in a safe place so you have service parts when needed in the future.

Take time now to enter your Spinner member). If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503- 1221; have your serial number ready. Serial No._____________________________________________

NOTE: If you are missing any of the parts listed above, inspect the packing material and the box for items that may have been overlooked.

If parts are missing, or if you have any product questions, please call Star Trac’s Service Department at (800) 503-1221, please have your Spinner’s serial number ready.

CAUTION: Damage to the bike during assembly is not covered as part of the limited Star Trac® warranty. Take care not to drop or lean the bike on

the handle bar pop-pin. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly.

ELITE / PRO serial number in the space below (serial number is located on the bottom cross

Page 12 SPINNER® OWNER’S GUIDE

ASSEMBLY

Following these steps in order will minimize the build time and ensure proper assembly.

1. Install the Back Leg

Have one person lift up the rear of the bike frame and hold -or- lift up the bike frame and wedge a block (i.e wood…something that will not damage paint and frame)

While rear of the bike frame is suspended in the air, assemble rear leg assembly with:

• (2) M10x1.5, 55mm Flat Head Screw

• (2) 10mm Washer, Flat

• 5mm Hex Wrench

• Multi-Wrench

Tighten all screws and securely using a torque wrench to 85 Inch Pounds

2. Install the Handlebar

Insert pop-pin into frame handlebar post. Tightly secure pop-pin into place using multi-wrench.

Slide the handlebar post into the frame making sure the holes face the front of the bike.

Allow the post to go into the frame all the way in to level 1 and align the pop pin so it snaps into the hole then tighten the pop pin and test for steadiness.

Loosen the pop pin and raise the handlebar to its highest position and tighten the pop pin and test for steadiness.

3. Install the Front Leg

Have one person lift up the rear of the bike frame and hold -or- lift up the bike frame and wedge a block (i.e wood…something that will not damage paint and frame)

While rear of the bike frame is suspended in the air, assemble front leg (with wheels facing away from the frame) with:

• (2) M10x1.5, 55mm Flat Head Screw

• (2) 10mm Washer, Flat

• 5mm Hex Wrench

• Multi-Wrench

Tighten all screws/nuts securely using a torque wrench to 85 lbs-in.

Move the bike to a flat surface and adjust the four leveling feet so the bike is stable.

Step 1A Step1B

Step 2A Step 2B

Step 3A Step 3B

Page 13 SPINNER® OWNER’S GUIDE

4. Install the Seat

A. Slide Seat Slider into Seat Post.

B. Disengage pop-pin by loosening then pulling away from the frame. While still holding onto the pop-pin, install the seat post into the frame and lower it to the lowest position and tighten the pop pin securely once again.

Test the seat slide for proper operation and full travel.

5. Install the Pedals

NOTE: The pedal shafts are marked “R” and “L”. Trying to install the

pedals on the wrong side may damage the pedal and the crank arm take caution to attach the pedals to the correct side of the bike.

Install the pedals on the pedal cranks using a 15mm open-end wrench and tighten securely.

Turn the left pedal spindle counterclockwise when threading into the left crank arm; turn the right pedal spindle clockwise when threading into the right crank arm.

You have now completed the assembly of your SPINNER® ELITE / PRO

Step 4A Step 4B

Step 5

!Attention! Crank bolt must be re-torqued after the first 10 hours of use. Refer to Preventive Maintenance section page 27.

Page 14 SPINNER® OWNER’S GUIDE

TESTING THE B IKE _

Use this checklist to perform the bike test procedure.

¨ Recheck all the bolts and make sure they are all tightened to the proper torque specification and no parts are missing. ¨ Test the handlebar and seat post to make sure they move freely and you are able to lock in at different positions. ¨ Check the seat to make sure it is level and tight and does not rotate around or tilt. Tighten and adjust as needed. ¨ Test the seat slide for movement front to rear and check it by settings it at different settings.

CAUTION: The flywheel will continue to spin after you pedal and the crank arms and pedals will rotate with the flywheel.

Brake tension is adjustable using the red resistance knob in the front of the bike. Pressing down on the knob will apply the brake if you need to stop quickly.

¨ Adjust seat post and handlebar post to your needs (Refer to page 16-18). Ride / test the bike for proper operation according to the owner's

manual.

¨ Pedal the bike at a moderate pace and test for proper and smooth resistance changes while varying the amount of turns on the resistance knob. ¨ When the testing is complete tip the bike forward using the handlebars and roll it on a smooth surface to the final location and adjust the

leveling feet so the bike is stable.

Page 15 SPINNER® OWNER’S GUIDE

INSTRUCTIONS FOR USE _

Your Spinner® indoor cycling bike is easy to use. The bike allows the user full control over resistance by simply adjusting the brake pad. Typically, lower resistance levels enable you to pedal at a faster pace, placing increased demand on the cardiovascular system. Higher resistance levels will typically deliver a greater muscle/endurance workout at lower RPMs. RPM parameters in the Spinning

Additionally, the bike offers seat and handlebar adjustments, allowing the bike to be configured to each users comfort zone.

This section provides the instructions for making seat adjustments, handlebar adjustments, pedal strap adjustments, and for controlling resistance. Differences between models are noted where applicable.

PLEASE NOTE: In a club setting, we recommend each user to initially be properly fitted on the bike by a certified Spinning® instructor.

program range from 60 to 110 RPM.

SEAT ADJUSTMENTS

Proper seat height helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. Adjust the seat height so that the knee joint is slightly flexed when the extended leg is at the bottom of the pedal stroke. Once the proper height has been achieved, adjust the seat forward or back so that when the feet are in the 3 o’clock and 9 o’clock positions, the forward knee is directly over the pedal axle. Recheck the seat height again after making the fore/aft adjustment, as moving the seat forward and backward can have the same effect as moving it higher or lower

To adjust the seat height:

Spinner® V

Dismount the bike. Loosen the seat height tension handle by turning the handle counterclockwise. Raise or lower the seat to the desired height, then tighten the tension handle by turning clockwise. Be sure to tighten firmly.

V Seat Height Pop-Pin

Spinner

Dismount the bike. Turn the seat height pop-pin counterclockwise and pull out on the pin to release it from its current preset location. Raise or lower the seat to the desired height, then gently release the pop-pin. Raise or lower the seat slightly, if necessary, until the pop-pin engages a preset hole. Turn the pop-pin clockwise to secure. Be sure to tighten firmly.

Pro / Elite / NXT

NXT Seat

Pro / Elite Seat

Height Pop-Pin

Page 16 SPINNER® OWNER’S GUIDE

To adjust the seat horizontal position:

S pinner

Dismount the bike. Loosen the seat fore-and-aft tension handle by turning the handle counterclockwise. Move the seat forward or back to the desired position, then tighten the tension handle by turning clockwise. Be sure to tighten firmly.

V Seat Fore/Aft Pop-Pin

Spinner

Dismount the bike. Loosen the seat fore-and-aft tension knob by turning the knob counterclockwise. Move the seat forward or back to the desired position, then tighten the tension knob by turning clockwise.

Pro / Elite / NXT

Pro / Elite Seat Fore/Aft Pop-Pin

NXT Seat Fore/Aft Pop-Pin

Page 17 SPINNER® OWNER’S GUIDE

HANDLEBAR ADJUSTMENTS

Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back. All Spinner® indoor cycling bikes allow for adjustment of handlebar height. Additionally, the Spinner

To adjust the handlebar height:

Spinner® V

Loosen the handlebar height tension handle by turning the handle counterclockwise. Raise or lower the handlebar to the desired height, then tighten the tension handle by turning clockwise. Be sure to tighten firmly.

V allows for fore and aft adjustment of the handlebar.

V Handlebar Height Tension Handle

Spinner

Turn the handlebar height pop-pin counterclockwise and pull out on the pin to release it from its current preset location. Raise or lower the handlebar to the desired height, then gently release the pop-pin. Raise or lower the handlebar slightly, if necessary, until the pop-pin engages a preset hole. Turn the pop-pin clockwise to secure.

Pro / Elite / NXT

Pro / Elite Handlebar Height

To adjust the handlebar fore / aft for the Spinner

Loosen the handlebar fore-and-aft tension handle by turning the handle counterclockwise. Move the handlebar forward or back to the desired position, then tighten the tension handle by turning clockwise. Be sure to tighten the handle firmly.

Pop-Pin

NXT Handlebar Height Pop-Pin

V Handlebar Fore / Aft Tension Handle

PEDAL STRAP ADJUSTMENT

To adjust the pedal straps:

Place the balls of your feet securely in the toe cages, with the ball of the

foot (or the widest part of your shoe) over the center of the pedals. As you pedal, concentrate on keeping feet flat, which enables a more powerful pedal stroke. The front of the shoe may not completely fill the toe cage.

Note: The pedal straps should be adjusted to hold the foot snugly in the pedal.

Tightening Clip

Page 18 SPINNER® OWNER’S GUIDE

RESISTANCE CONTROL

Pedaling resistance is controlled by the resistance knob. Resistance adjustments can be made while riding to vary the intensity of your workout. To increase resistance, turn the Push Brake System knob clockwise (+); to decrease resistance, turn the knob counterclockwise (-).

NOTE: In case of emergency, you may press directly down on the Push Brake System knob to bring the flywheel to an abrupt stop.

Pro / Elite

V Resistance Knob

Resistance Knob

NXT Resistance Knob

SMART RELEASE™ SYSTEM

Spinner

Allows the benefits of the direct drive system with a safety clutch to release the crank from the direct drive when a force is applied to the pedals.

Refer to page 29 for Clutch Adjustment Procedures.

Elite ONLY

Page 19 SPINNER® OWNER’S GUIDE

TRAINING INFORMATION _

This section provides hints on how to stay motivated, and suggestions for getting the most out of your workouts with maximum ease, efficiency and enjoyment.

IMPORTANT: User should be aware of the features, functions and proper operation of the bike before using the bike for the first time.

BEFORE BEGINNING

Be sure the seat, handlebar and pedal straps are properly adjusted for your body size and comfort before beginning your workout. Consult your physician before beginning this or any other exercise routine. Discontinue any exercise that causes you discomfort and consult a medical expert. (Refer to page 21-22 for more information.)

WARM-UP

Once you are in position and sitting on the bike with your hands in a comfortable position on the handlebar, slowly begin pedaling. A gradual warm-up prepares the muscles and cardiovascular system for a more intense workout, and helps prevent potential injuries from occurring. Your warm-up should be sufficient once your breathing rate begins to increase and you begin to perspire lightly. The warm-up period should last about five minutes. (Refer to pages 23-24 for more information.)

WORK OUT

A brisk and rhythmic workout will train the muscles and cardiovascular system to perform at a higher efficiency. The key is to exercise aerobically; typically at 60% – 75% of your maximum heart rate. (Refer to pages 25 for more information.)

COOL-DOWN

Slow and relaxed activity after a workout allows the muscles and cardiovascular system to gradually return to an inactive state.

DISMOUNTING THE BIKE

WARNING: The flywheel momentum of the bike will keep the pedals turning even after the user stops pedaling, or in the event the user’s feet slip off the pedals. DO NOT DISMOUNT THE BIKE OR REMOVE YOUR FEET FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE STOPPED COMPLETELY. Failure to comply may lead to loss of control and serious personal injury.

You may stop the bike using any of the following methods:

o Pedal more slowly until the pedals come to a complete stop. o Increase the resistance by turning the Push Brake System knob clockwise (+) until the pedals come to a complete stop. o Push down on the Push Brake System knob until the pedals come to a complete stop.

o (Spinner

pressure until the pedals and flywheel come to a complete stop.

Elite only) Apply back pressure to th e pedals to engage the Smart Release™ system. Continue applying

Page 20 SPINNER® OWNER’S GUIDE

USER INFORMATION _

SEAT FORE

AND-AFT

SEAT

HEIGHT

BIKE SETUP

Proper bike setup gives you a more comfortable ride and reduces your risk of injury.

SEAT HEIGHT

POP -PIN

HANDLEBAR HEIGHT

Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back.

FOOT POSITION

Place the balls of your feet securely in the toe cages, with the ball of the foot (or the widest part of your shoe) over the center of the pedals. As you pedal, concentrate on keeping feet flat, which enables a more powerful pedal stroke. The front of the shoe may not completely fill the toe cage.

RESISTANCE CONTROL

Pedaling resistance is controlled by the Push Brake System knob located below the handlebar. Resistance adjustments can be made while riding to vary the intensity of your workout. To increase resistance, turn the Push Brake System knob clockwise (+); to decrease resistance, turn the knob counterclockwise (-).

POP -PIN

At the proper height, there should be a slight bend in your knee when you’re at the bottom of a pedal stroke.

FORE/AFT POSITION

Once the proper height has been achieved, adjust the seat forward or back so that when the feet are in the 3 o'clock and 9 o'clock positions, the forward knee is directly over the pedal axle. Recheck the seat height again after making the fore/aft adjustment, as moving the seat forward and backward can have the same effect as moving it higher or lower.

Page 21 SPINNER® OWNER’S GUIDE

HAND POSITIONS

The Spinning® program is a simple and effective way to get the fitness results you want. Following are the three hand positions used in the Spinning® program.

HAND POSITION 1 can be used for warm-up, cool-down and light to moderate intensity seated flats. Form loose fists and rest the outsides of your hands on the handlebars. Keep your elbows and shoulders relaxed.

HAND POSITION 2 is used at all times except out-of-the-saddle climbs. This position provides a stable foundation and opens the lungs to facilitate breathing.

RIDING POSITIONS

Here’s an overview of the core movements that form the foundation of the Spinning® program.

SEATED FLAT (HAND POSITION 1 OR 2) This basic movement builds strength and stamina.

SEATED CLIMB (HAND POSITION 2) This movement tones and strengthens the gluteals and hamstrings.

HAND POSITION 3 is only used for out-ofthe-saddle climbs. Lightly grasp the ends of the handlebars, wrap your fingers around them and place your thumbs over the ends.

STANDING FLAT/RUNNING (HAND POSITION 2) This movement is performed outof-the-saddle using light to moderate resistance. “Running” develops core strength and increases endurance.

STANDING CLIMB (HAND POSITION 3) This out-of-the-saddle climb incorporates high resistance to strengthen and define the legs.

JUMPS (HAND POSITION 2) Jumps are performed by moving off and on the saddle with smooth, controlled movements. Jumps develop overall strength, hone reaction time and improve balance.

Page 22 SPINNER® OWNER’S GUIDE

STRETCHING

Stretching will help prevent injury and soreness. It keeps the lower back and leg muscles flexible, which enhances physical performance and reduces strain. Below are some key stretches to incorporate at the beginning and end of your workout. You should stretch slowly to the point where mild discomfort is felt in the muscle being stretched. Practice deep breathing through the nose at all times. Do not bounce during the stretch, since this may result in injury. The following streches should be performed off the bike.

HAMSTRINGS

1 Place one foot on the bike between the handlebars and the seat, and find a position where your balance

on your supporting leg is stable.

2 Slightly bend your supporting leg. 3 Square your hips so both hip bones “face” forward. 4 As you exhale, bend forward from your hips and bring your straight torso toward your straight leg.

5 Relax and breathe as you stretch. Switch legs after 30-60 seconds.

QUADS 1 Hold onto the bike with one hand, using the bike for balance.

2 Grasp the top of your foot or ankle with your free hand and bring your heel as close to the buttocks as

possible.

3 As you exhale, pull your abdominals in and tuck your hips underneath you. 4 Hold the stretch and breathe. Switch legs after 30-60 seconds.

CALVES

1 Standing directly behind the Spinner®, place the sole of one foot against the bottom of the frame, heel

down.

2 Stand erect and lean slightly into the bike until you feel a stretch in your calf muscles. 3 Hold the stretch and breathe. Switch legs after 30–60 seconds.

HIP FLEXORS

1 Assume a lunge position. 2 Place back knee on a towel. 3 Make sure front knee is directly over the foot and ankle. 4 Hands may be placed comfortably on the front thigh. 5 Abdominals are in and hips tucked under.

6 Hold the stretch and breathe. Switch legs after 30-60 seconds.

LOWER BACK 1 Start in an all-fours position with your knees hip-width apart, and hands shoulder-width apart.

2 Align your hands under your shoulders and your knees under your hips. 3 Point your fingers forward, being careful not to lock or hyperextend your elbows. 4 Gently round your back and lengthen your spine and shoulders. 5 Allow your chin to drop slightly lower than a neutral position. 6 Feel the stretch throughout the curve of your spine. 7 Hold the stretch and breathe for 30 seconds.

Page 23 SPINNER® OWNER’S GUIDE

GLUTES

1 Stand facing the bike about 2-3 feet away and place a hand on handlebar for stability. 2 Stand on one leg and rest the other foot above the knee of your standing leg. 3 Flex the knee of your standing leg and allow your hips to sink back. 4 Feel the stretch in the glutes area of the crossed leg.

5 Hold the stretch and breathe for 30-60 seconds.

OUTER HIP 1 Stand facing the bike about 2-3 feet away and place a hand on the bike for stability.

2 Stand on the outside leg (farthest from the bike) and cross the other foot in front of your ankle. 3 Support most of your weight on the outside leg. 4 Push hip of supporting leg to the side and allow the other hip to drop slightly. 5 Stretch should be felt along the length of the iliotibial band of supporting leg. 6 Hold the stretch and breathe for 30-60 seconds.

Page 24 SPINNER® OWNER’S GUIDE

HEART RATE GUIDELINES

Every ride begins with a goal—and heart rate training is an unbeatable way to achieve it. The Spinning® program’s Energy Zone™ system promotes a sound and complete approach to fitness by addressing strength, endurance and recovery. Use the chart below to determine your ideal heart rate for each Energy Zone™.

For additional heart rate training guidelines or to purchase a heart rate monitor visit spinning.com.

Energy Zone Heart Rate Chart

Recovery

Age

50%-65%

20-23 100-129 125-149 149-168 129-182 160-182 24-27 98-126 126-146 146-165 126-178 155-178 28-31 96-123 123-143 143-162 123-175 153-175 32-35 94-120 120-140 140-159 120-172 150-172 36-39 92-118 118-137 137-155 118-168 146-168 40-43 90-116 116-134 134-151 116-164 143-164 44-47 88-113 113-131 131-148 113-161 140-162 48-51 86-110 110-128 128-145 110-157 137-157 52-55 84-108 108-125 125-141 108-153 133-153 56-60 82-105 105-122 122-139 105-150 131-150

RECOVERY ENERGY ZONE ™ (50%-65% of MAXIMUM HEART RATE (MHR)) Recovery rides allow your body to heal, prevent burnout and

reduce the risk of injury— making them an essential component of any exercise program.

ENDURANCE ENERGY ZONE ™ (65%-75% of MHR) Endurance rides build strength and stamina by maintaining a steady heart rate and a

comfortable pace over an extended period of time.

STRENGTH ENERGY ZONE ™ (75%-85% of MHR) This zone improves cardiovascular fitness and builds strength by blending increased resistance

with longer distances.

INTERVAL ENERGY ZONE ™ (65%-92% of MHR) Interval training teaches your body to recover quickly after performing at peak levels by

incorporating bursts of speed and power with periods of recovery.

RACE DAY ENERGY ZONE ™ (80-92% of MHR) This energy zone is the ultimate challenge and an unbeatable way to test your fitness and measure

your progress.

Endurance

65%-75%

Strength

75%-85%

Intrerval

65%-92%

Race Day

80%-92%

Page 25 SPINNER® OWNER’S GUIDE

MAINTENANCE _

This section provides the procedures to maintain the Spinner® indoor cycling bikes in serviceable condition. Differences between models are noted where applicable.

MOVING AND LEVELING

To move the bike to a new location:

Lift the bike from the rear and use the front wheels (located on the front leg, below the handlebar) to roll the bike from one location to another.

To level the bike:

Use the four leveling adjusters (located on the underside of the front and rear legs) to compensate for uneven floor surfaces.

PREVENTIVE MAINTENANCE

Perform regular scheduled preventive maintenance procedures to maintain your Spinner® indoor cycling bike in serviceable condition.

AINTENANCE

TOOLS

Tools required for service and maintenance of your Spinner® indoor cycling bike are listed below.

Tool Purpose

Pedal Wrench, 15mm* Remove and install pedals. Shimano-compatible Bottom Bracket Tool* Remove, install and adjust the bottom bracket. (Spinner® V) Cotterless Crank Puller* Remove crank. Metric Allen Wrench Set and Metric Socket, 2mm ~ 6mm Install and adjust leg bolts, chain tensioner, brake pad and crank bolts. Crescent (adjustable) Wrench Adjust chain tension. Torque Wrench Adjust crank arm. * Available at local bike or fitness-related stores.

DAILY MAINTENANCE

The service life of your Spinner® indoor cycling bike will be determined by how consistently you perform the daily mainte nance procedures. Dry the Spinner® indoor cycling bike after each use to remove sweat and moisture. It is best to use a liquid non-abrasive cleaner and water solution.

Wipe Down / Cleaning

To prevent the build-up of rust and other forms of corrosion, wipe down the bike at the end of each day (or preferably at the end of each class). Raise all posts to the highest setting to expose moisture. Using an absorbent cloth, focus on all areas that perspiration can settle. Give particular attention to the following areas:

o Handlebar o Seat / adjustable slide for the seat o Flywheel o Back leg assembly o Chain guard o Brake knob and bolt assembly o Pop-pins o Leveling feet

NOTE: Never use abrasive cleaning liquids or petroleum-based solvents when wiping down the bike. NOTE: Release all tension from the resistance knob after each use to allow for perspiration to evaporate. If bikes are used in a class setting, the

instructor may direct class participants to release all tension for the resistance knob after each use.

Inspection / Adjustment

Page 26 SPINNER® OWNER’S GUIDE

Inspect major moving parts that require constant proper torque. Loose or misadjusted parts can result in personal injury or damage to the bike. Check the following parts for security and/or proper torque.

Crank arms

The crank arms should be re-torqued after the first 10 hours of use and every 100 hours of operation, thereafter. The crank arm to the bottom bracket torque is 30 lbs-ft (± 3 lbs-ft).

Pedals

Use a pedal wrench. Verify that the pedal is not cross-threaded. IMPORTANT: If your facility allows members to interchange pedals, it is critical that the pedals are checked after each class to prevent damage, which

may lead to injuries if ignored.

Water bottle (Spinner® V)

Tighten down assembly screws. NOTE: Water bottle cages are easily damaged when oversized bottles are forced to fit within the bottle cage. Checking and tightening the screws will

help prevent damage.

WEEKLY MAINTENANCE

Weekly maintenance should focus on the overall performance of the Spinner® indoor cycling bike. During these inspections, look for vibration and possible loose assemblies.

Have an experienced rider ride each bike to identify and help diagnose any vibration, noises, and any "unusual" feeling from the drive chain. Either faulty flywheel alignment or a loose chain can cause vibration.

o Check for proper flywheel alignment. Torque flywheel nuts as necessary. o Remove chain guard and check for loose chain. Adjust chain as necessary (refer to "Chain Adjustment" on pages 23-24). o Inspect The Bottom Bracket Assembly (BBA). The BBA will come loose periodically and require tightening. Loose play (left

Inspect each bike for loose assemblies, parts, bolts and nuts. Give particular attention to the following:

and right motion) indicates the BBA needs adjusting. (Spinner® V)

o Tighten all frame base hardware. o Tighten all pull pin handles. o Tighten seat hardware. o Tighten pedal toe clip / toe straps. o Inspect and tighten tension knob assembly.

MONTHLY MAINTENANCE

The monthly maintenance check should be a comprehensive inspection of the overall frame and main assembly components of the Spinner® indoor cycling bike.

Inspection

Inspect the frame and main assembly components for rust or corrosion. Tilt the bike or place in an upside down position to locate areas where rust and corrosion may develop. Use a small, wire brush to remove rust build-up in small crevasses, such as levelin g feet, pop pin handles and other bolt assemblies. Give particular attention to the following areas:

o Leveling feet o Pop pin handles

Inspect all wear items for adjustments or possible part replacement. Give particular attention to the following:

o Inspect brake pad for wear. Excessive wear, such as glazing or leather separation, indicates replacement is required. o Inspect seat pad for wear. Rips, tears or excessive movement indicates replacement is required. o Inspect pedals for play. Excessive movement of pedals indicates replacement is required.

Page 27 SPINNER® OWNER’S GUIDE

ADJUSTMENTS

Axle Nuts

CHAIN TENSION & A DJUSTMENT

The chain on your bike has been factory set and lubricated. It should not require adjustment initially. Over time, however, you may need to adjust the tension.

CAUTION: Improper chain adjustment will cause premature wear and may void the warranty.

To adjust chain on Spinner® V:

1. Using a 3mm Allen Wrench, remove the three screws supporting the plastic chain guard shroud.

2. With an adjustable wrench, loosen the two nuts on both sides of the flywheel (Figure 1 & 2).

3. Tighten the two bolts that go through the frame, moving the flywheel forward by turning clockwise, until there is approximately 3/16” of slack in the chain (Figure 1 & 2).

4. Re-tighten the two bolts on both sides of the flywheel and replace the chain guard shroud.

NOTE: If the chain is too tight, typically the rider will feel a strong vibration between 20 and 50 RPMs. If this happens, loosen the bolts 1/2” turn until the vibration disappears, th en tighten the lock nuts.

Figure 1.

Chain guard side (View shows chain guard shroud

removed)

To adjust chain on Spinner® Pro / Elite / NXT:

1. Using a 3mm Allen Wrench, remove the three screws supporting the plastic chain guard shroud. (Figures 3 & 4)

2. Using a 16mm or 5/8” socket and socket wrench, loosen the axle nuts on both sides of the flywheel.

3. Using a 10mm open end wrench, loosen the lock nuts on the chain adjustment screws.

4. To tighten the chain, turn the adjustment screw in a clockwise rotation equally on both sides using the 10mm open end wrench. (Figure )

5. To loosen the chain, turn the adjustment screws on both sides counterclockwise using a 10mm open end wrench.

6. While adjusting the chain tension, work on both sides of the flywheel. Adjust the angle of the flywheel so it is straight front to rear and evenly spaced within the frame side to side. (Figure )

7. Align the chain so it runs straight on both of the sprockets.

8. Adjust the angle of the flywheel by adjusting the adjustment screws on both sides of the flywheel. Test by slowly rotating the pedals.

Figure 2.

Other side opposite of chain

Figure 3. Pro Figure 4. NXT

Adjustment Screws

Figure 5A. Pro/Elite Figure 5B. Pro/Elite Chain Guard Side Other Side of Chain Guard

Page 28 SPINNER® OWNER’S GUIDE

hain Guard Side Opposite Side of Chain

Axle Nuts

Screws

Note:

• If the chain is stretched beyond adjustment, the replacement

of the chain is recommended. Proceed to “Chain Replacement” for further instructions.

• When alignment is at the optimal adjustment, the chain will

run smoother and quieter.

9. Tighten the adjustment lock nuts and axle nuts on both sides.

10. Install the chain guard shroud and re-test the bike.

CLUTCH A DJUSTMENT (Elite Only)

1. Using a 3mm Allen Wrench, remove the three screws supporting the plastic chain guard shroud.

2. Using a 3mm Allen Wrench, remove the four screws supporting the COG guard cover. (Figure 7)

3. If the torque is not 45 ~ 50 ft-lbs. using a 5 mm Allen Wrench, give each of the set screws a little clockwise turn. A “little turn” is about 10 degrees. (Figure 8A & 8B)

Note:

• Be sure and turn all 5 set screws so they have equal pressure

to obtain the proper adjustment. Recheck the torque for different positions around the clutch. If it is still not 45 ~ 50 ft-lbs, repeat the pr ocedure.

• The goal is to make all the set screws have the same

pressure on the clutch.

4. Test the clutch system for proper operation for normal riding use. Observe all safety practices.

Adjustment Screws

Figure 6A. Pro/Elite Figure 6B. Pro/Elite C Guard

COG Cover

Figure 7.

Set

Figure 8A. Figure 8B.

Page 29 SPINNER® OWNER’S GUIDE

PARTS REPLACEMENT B RAKE PAD REPLACEMENT

Removal

1. Remove tension from the brake pad by turning the Push Brake System knob counterclockwise, until completely loose.

2. Using the Multi-Purpose Wrench, remove the two bolts supporting the brake pad onto the frame.

Installation

1. Carefully re-install the two bolts through the brake pad bracket onto the frame. Tighten by using the Multi-Purpose Wrench.

NOTE: The rear fender has been removed from Figure 3 to better illustrate the brake pad assembly. This is not required when replacing the brake pad.

CHAIN REPLACEMENT

CAUTION! : DO NO GET YOUR FINGERS CAUGHT IN THE CHAIN OR SPROCKETS FOR IT MAY CAUSE SEVERE BODILY INJURY!

Note: Only a certified Star Trac® technician should perform the following:

1. Remove the chain guard by unscrewing the chain guards screws.

2. Apply tension to the brake knob by turning it all the way clockwise so the flywheel does not turn.

3. Using the 16mm or 5/8” socket and socket wrench, loosen the axle nuts on both sides of the flywheel.

4. Using the 10mm open end wrench, loosen the lock nuts on the chain adjustment screws.

5. Loosen the adjustment screw to allow the slack in the chain.

6. Using a chain break tool, cut the chain open and remove the chain from the brake.

7. Put the new chain on the front sprocket and over the crank arm but not onto the large rear sprocket if the chain contains a master link.

8. Insert the master link and tighten it making sure the two links are joined and flexible.

9. Lift chain up onto the rear large sprocket.

10. Proceed to chain doing the “Chain Adjustment” (Refer to pages 23-24)

Page 30 SPINNER® OWNER’S GUIDE

STAR TRAC®

14410 Myford Road

Irvine, California 92606

Telephone: (800) 228-6635, (714) 669 -1660

Fax: (714) 508-3303

http://www.startrac.com

Part Number 620-7835, Rev. B JULY 2008

Star Trac V 7060, V 7090, V 7070, V 7080 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual