Star Trac UB Sport Upright Bike User Manual

Star Trac™
UB Sport Upright Bike
RB Sport Recumbent Bike
UBx Sport Upright Bike
RBx Sport Recumbent Bike

O WNER’ S M ANUAL

TABLE OF CONTENTS

Introduction .......................................................................................................................................................... 4

ABOUT THIS MANUAL...................................................................................................................................... 4

Safety Instructions............................................................................................................................................... 5

Assembly and Setup............................................................................................................................................ 11

SPORT UPRIGHT BIKE ASSEMBLY AND SETUP......................................................................................... 11

SPORT RECUMBENT BIKE ASSEMBLY AND SETUP .................................................................................. 14

Operating Instructions ........................................................................................................................................ 17

SEAT ADJUSTMENTS ....................................................................................................................................... 17

PEDAL STRAP OPERATION ............................................................................................................................. 17

DISPLAY PANEL FEATURES ........................................................................................................................... 17

HINTS AND TIPS FOR GETTING STARTED .................................................................................................. 21H19

22HCOOLDOWN CYCLE .......................................................................................................................................... 23H19

24HUSING THE PERSONAL FAN........................................................................................................................... 25H19

26HHEART RATE MONITORING............................................................................................................................ 27H20

28HLOCKOUT ID PROCESSING ............................................................................................................................. 29H20

30HQUICK START..................................................................................................................................................... 31H21

32HPRESET PROGRAMS ......................................................................................................................................... 33H21

34HADVANCED WORKOUTS PROGRAMS............................................................................................................ 35H24

36HPreventative Maintenance................................................................................................................................... 37H29

38HDAILY MAINTENANCE..................................................................................................................................... 39H29

40HWEEKLY MAINTENANCE ................................................................................................................................ 41H29

42HMONTHLY MAINTENANCE ............................................................................................................................. 43H29

44HManager / Maintenance Mode............................................................................................................................................... 45H29

46HMANAGER MODE............................................................................................................................................... 47H29

48HMAINTENANCE MODE ..................................................................................................................................... 49H30

50HTroubleshooting................................................................................................................................................... 51H32

52HSTART-UP SERVICE MESSAGES..................................................................................................................... 53H32

54HRegulatory Information ......................................................................................................................................................... 55H33

Copyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission
from Star Trac.

Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated
into new editions of this publication. All product names and logos are trademarks of their respective owners. Printed in the USA.

2 STAR TRAC SPORT BIKES OWNER’S MANUAL

Sport Upright Bike

Sport Recumbent Bike

INTRODUCTION

Thank you for choosing the STAR TRAC SPORT BIKE. The Upright and Recumbent Bikes have been designed to provide the
user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these Bikes
will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission
is to provide products to mold lifelong habits for health and fitness, and our Bikes will provide the path to meet your goals. Enjoy
the ride.

ABOUT THIS MANUAL

This manual is applicable to the STAR TRAC UB / UBx SPORT UPRIGHT BIKES and the STAR TRAC UB / UBx SPORT
RECUMBENT BIKES. The manual is divided into eight sections, as follows:

Introduction

Provides an overview of each section within the manual.

Safety Instructions

Provides guidelines, in multiple languages, for safely operating the Star Trac Sport Bikes.

Assembly and Setup

Provides instructions for unpacking, assembling and setting up the Star Trac Sport Bikes.

Operating Instructions

Provides a detailed description of the Display Panel, and includes step-by-step instructions for operating the Star Trac
Sport Bikes.

Preventative Maintenance

Describes the preventative maintenance measures required to keep the Star Trac Sport Bikes in top condition.

Manager / Maintenance Mode

Provides step-by-step instructions for changing universal parameters on Star Trac Sport Bikes, and for performing built­in testing procedures.

Troubleshooting

Describes the start-up and shutdown messages provided as a result of the self-test routine.

Regulatory Information

Provides regulatory information for the Star Trac Sport Bikes.

4 STAR TRAC SPORT BIKES OWNER’S MANUAL

SAFETY INSTRUCTIONS

W

This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac Sport Bikes. Please read
this chapter carefully before installing or using your equipment.

Safety instructions are provided in the following languages (in the order shown):

■ English

■ Dutch

■ French

■ German

■ Italian

■ Portuguese

■ Spanish

■ Swedish

■ Chinese

■ Japanese

PRECAUTIONS

These safety notes are directed to you as the owner of the Star Trac Sport Bike. Please train all your users and fitness staff to
follow these safety instructions.

Do

■ Do encourage each of your users to discuss their health
program or fitness regimen with a healthcare
professional.

■ Do stop operating your Sport Bike if you feel dizzy or
faint.

■ Do perform regular preventative maintenance.

■ Do exercise slowly until you reach a level of comfort.

■ Do use the Sport Bike only for its intended use, as

described in this manual.

ARNING

Your Star Trac Sport Bike is designed for aerobic exercise in a commercial or consumer environment.
Please check with your physician prior to beginning any exercise program.
Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when

cycling.
Read the Owner's Manual in its entirety before operating your cycle.
Failure to obey this warning can result in injury or death.

Do Not

■ Do not let unsupervised children operate your Sport
Bike.

■ Do not use without athletic shoes.

■ Do not use in rainy weather outdoors, or in an

enclosed pool environment.

■ Do not drop or insert any object, hands, or feet into
any opening, or underneath your Sport Bike.

■ Do not attempt to remove any shrouds or modify your
Sport Bike.

STAR TRAC SPORT BIKES OWNER’S MANUAL 5

VEILIGHEIDSINSTRUCTIES

W

EN G

Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Sport Bikes. Train uw leden en fitness-personeel
om dezelfde veiligheidsinstructies te volgen.

Doe Dit Wel

■ Moedig uw leden aan om hun gezondheids- of
fitnessprogramma met een geneeskundige te
bespreken.

■ Stop met de fiets als u zich duizelig voelt of het gevoel
heeft dat u flauwvalt.

■ Verricht regelmatig preventief onderhoud.

■ Begin langzaam totdat u een comfortabel en veilig

niveau heeft bereikt.

■ Gebruik het apparaat alleen voor het doel waarvoor
het bestemd is en zoals in dit handboek beschreven.

Doe Dit Neit

■ Laat kinderen niet zonder toezicht de fiets bedienen.

■ Plaats uw voeten niet onder uw fiets.

■ Gebruik de fiets niet zonder sportschoenen.

■ Niet buiten in regenachtig weer gebruiken of in een

omgeving met een overdekt zwembad.

■ Laat nooit objecten in het apparaat vallen en steek
geen objecten, handen of voeten in welke opening dan
ook of onder het apparaat.

■ Verwider nooit afschermingen en verander het
apparaat niet.

AARSCHUWING

Uw Star Trac Sport Bike is ontworpen voor aerobics in een commerciële of consumentenomgeving.
Vraag advies aan uw arts voordat u met een fitnessprogramma begint.
Vraag niet teveel van uzelf. Stop als u het gevoel heeft dat u flauw gaat vallen, als u duizelig bent of

uitgeput. Gebruik uw gezonde verstand bij het steppen. Lees de gebruikshandleiding helemaal door voordat
u uw fiets gebruikt.

CONSIGNES DE SECURITE

Ces consignes de sécurité sont destinées au propriétaire du Vélo d,exercice Star Trac. Veuillez enseigner ces consignes à tous vos
membres et employés.

À Faire

■ Encouragez vos membres à disuter de leur programme
de santé ou d'exercice avec un médecin.

■ Arrêtez tout exercice sur le vélo si vous éprouvez un
étourdissement ou une défaillance.

■ Effectuez régulièrement un entretien préventif.

■ Exercez-vous lentement jusqu'à ce que vous vous

sentiez à l'aise et en sécurité.

■ N'utilisez cet appareil que dans le but pour lequel il
est conçu.

MISE

Votre Vélo Star Trac est conçu pour l'exercice d'aérobic dans un contexte commercial ou à la maison.
Veuillez consulter votre médecin avant d'entreprendre tout programme d'exercice.
Évitez tout exercice excessif. Arrêtez us viys éprouvez un étourdissement, une défaillance ou de la fatigue.

Fiez-vous à votre bon sens. Lisez attentivement la notice d'utilisation dans son intégralité avant d'utiliser
votre vélo.

À Ne Pas Faire

■ Ne laissez pas des enfants utiliser le vélo sans
surveillance.

■ Ne placez pas vos pieds sous le vélo.

■ Ne permettez à personne de s'exercer sans chaussures

athlétiques.

■ N'utilisez pas l'appareil à l'extérieur par temps
pluvieux ou à proximité d'une piscine.

■ N'insérez jamais la main, le pied ou un objet dand les
ouvertures de l'appareil, ni sous l'appareil.

■ Ne mofifiez jamais cet appareil et ne retirez aucun de
ses éléments protecteurs.

ARDE

6 STAR TRAC SPORT BIKES OWNER’S MANUAL

SICHERHEITSVORSCHRIFTEN

W

A

Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet. Bitte weisen Sie Ihre Mitglieder
und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten.

Sie Sollten

■ Ihren Mitgliedern nahelegen, ihr Gesundheitspro-
gramm oder Fitneß-Trainning mit einem Arzt zu
besprechen.

■ Die Benutzung des Fitneß-Bikes beenden, wenn
Benommenheit oder Schwindel aufritt.

■ Das Gerät regelmäßig warten.

■ Langsam trainieren, bis Sie sicher mit dem Gerät

umgehen können.

■ Dieses Gerät nur für den vorgesehenen Zweck gemäß
der Beschreibung in diesem Handbuch verwenden.

ARNUNG

Das Fitness-Bike von Star Trac ist für das Aerobik-Training in einem kommerziellen oder
Verbraucherumfeld vorgesehen.

Bitte konsultieren Sie Ihren Arzt, bevor Sie mit einem Trainingsprogramm beginnen.
Überanstrengen Sie sich nicht. Hören Sie auf, wenn Schwindel, Benommenheit oder Erschöpfung eintretrn.

Gehen Sie beim Training vernünftig vor. Lesen Sie bitte das Benutzerhandbuch vor Verwendung des
Fitneß-Bikes vollständig durch.

Sie Sollten Niemals

■ Kinder das Fitneß-Bike unbeaufsichtigt benutzen
lassen.

■ Die Füße unter das Fitneß-Bike stellen.

■ Die Benutzung des Fitneß-Bikes ohne die passenden

Sportschuhe zulassen.

■ Das Gerät bei Regenwetter im Freien oder in einem
Hallen-bzw, überdachten Schwimmbad verwenden.

■ Gegensände in eine Öffnung des Geräts stecken oder
darunter fallen lassen oder Hände bzw. Füße unter
das Gerät halten.

■ Abdeckungen abnehmen oder das Gerät ändern.

INSTRUZIONI DI SICUREZZA

Queste indicazioni sono indirizzate ai proprietari dello Star Trac cyclette. Chiedete a tutti I membri della vostra palestra e al
vostro staff di seguire queste istruzioni di sicurezza.

Da Fare

■ Incoraggiate i membri della vostra palestra a discutere
il loro programma o regime di allenamento con uno
specialista medico.

■ Fermate lo cyclette se avete dei capogiri o vi sentite
svenire.

■ Eseguite la manutenzione regolarmente.

■ Esercitatevi lentamente fino a quando raggiungete un

livello confortevole e sicuro.

■ Usate questo attrezzo solo per l'uso inteso, come
descritto in questo manuale.

TTENZIONE

Lo Star Trac Cyclette è stato progettato per l'esercizio aerobico in un ambiente commerciale o domestico.
Consultatevi con il volsro medico di famiglia prima di intraprendere un programma di esercizi.
Siate coscienti dei vostri limiti. Fermatevi se avete dei capogiri, vi sentite svenire o siete esausti. Usate il

vostro buon senso quando usate lo cyclette. Leggete tutto il manuale delle istruzioni prima di usare lo
cyclette.

Da Non Fare

■ Non permettete a bambini di usare lo cyclette senza
sorveglianza.

■ Non inserite i piedi sotto lo cyclette.

■ Non usate lo cyclette se non calzate scarpe da

ginnastica.

■ Non usatelo all'aperto quendo piove o vicino ad una
piscina coperta.

■ Non lasciate cadere oggetti e non inserite mani o piedi
nelle aperature o al di sotto di questo attrezzo.

■ Non remuovete nessun coperchio o modificate questo
attrezzo.

STAR TRAC SPORT BIKES OWNER’S MANUAL 7

INSTRUÇÕES DE SEGURANÇA

A

A

Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários
que utilizarão o equipamento para que sigam estas instruções de segurança.

Faça

■ Estimule seus usuários para que discutam seus
programas de saúde ou de exercícios com um
profissional de saúde.

■ Pare de usar a bicicleta se você se sentir fraco ou com
tontura.

■ Faça manutenção preventiva regularmente.

■ Faça o exercício lentamente até que você alcance um

nível de conforto e segurança.

■ Utilize este equipamento única e exclusivamente para
o seu devido fim, conforme descrito neste manual.

DVERTÊNCIA

A sua bicicleta Star Trac foi projetada para exercício aeróbico em um ambiente comercial ou residencial.
Faça um exame físico com seu médico antes de iniciar qualquer programa de exercícios.
Não abuse. Para se estiver sentindo tontura, fraqueza ou exaustão. Use bom senso quando se exercitar. Leia

o manual do proprietário por completo antes de operar a sua bicicleta.

Não Faça

■ Não permita que crianças operem a bicicleta sem
supervisão de um adulto.

■ Não coloque seus pés embaixo da bicicleta.

■ Não utilize a bicicleta sem calçar tênis.

■ Não use este equipamento ao ar livre, em dias

chuvosos ou em um ambiente de piscina interna.

■ Nunca deixe cair ou introduza nenhum objeto, as mãos
ou pés em nenhuma abertura do equipamento ou
debaixo deste.

■ Não remova nenhum protetor ou modifique este
equipamento.

INSTRUCCIONES DE SEGURIDAD

Estas notas de seguridad van dirigidas a Vd. Como proprietario del bicicleta Star Trac. Haga que todos los usuarios y
preparadores físicos cumplan estas instrucciones de seguridad.

Qué Hacer

■ Anime a sus miembros a que discutan su progama de
saud o régimen de ejercicio con un profesional de la
salud.

■ Detenga el escalón si se nota desfallecido o mareado.

■ Realice un mantenimiento preventivo de manera

regular.

■ Haga ejercicio despacio hasta alcanzar un nivel de
comodidad y seguirdad.

■ Utilice este producto sólo para los usos indicados, tal
como se describe en este manual.

DVERTENCIA

Su bicicleta Star Trac está diseñado para realizar ejercicio aeróbico en un entorno comercial o en forma
individual.

Consulte a su médico antes de empezar cualquier programa de ejercicio.
No se exceda. Interrumpa el ejercicio si se nota desfallecido, mareado o agotado. Utilice el sentido común al

usar este ararato. Lea el manual del propietario en su totalidad antes de poner en marcha el escalón.

Qué No Hacer

■ No permita que los niños utilicen el bicicleta sin
supervisión.

■ No ponga los pies debajo del bicicleta.

■ No permita su uso sin calzado deportivo.

■ No lo utilice en el exterior con tiempo lluvioso o en un

recinto cerrado con piscina.

■ No deje caer ni introduzca ningún objeto, manos o pies
en ninguna bertura del aparato o debajo del mismo.

■ No quite ninguna cubierta ni modifique este equipo.

8 STAR TRAC SPORT BIKES OWNER’S MANUAL

SIKKERHEDSINSTRUKTIONER

A

Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale
kender og følger disse sikkerhedsregler.

Råd

■ Medlemmer bør opfordres til at tale om deres
helseprogram eller kondiregime med en læge.

■ Stig af cyklen, hvis du bliver mat i kroppen eller
svimmel.

■ Foretag forebyggende vedligeholdelse med
regelmæssige mellemrum.

■ Gør øvelserne langsomt, indtil du når et behageligt og
sikkert niveau.

■ Udstyret bør udelukkende bruges til det formål, det er
beregnet til ifølge denne brugsanvisning.

Advarsler

■ Tillad ikke børn uden opsyn at bruge cyklen.

■ Sæt ikke fødderne under cyklen.

■ Brug ikke cyklen uden kondisko.

■ Brug ikke cyklen udendørs i regnvejr eller i et

■ Undgå at tabe eller at stikke genstande, hænder eller

■ Undlad at fjerne afskærmning eller forandre udstyret

DVARSEL

Din Star Trac cykel er konstrueret til konditræning i et erhvervseller forbrugermiljø.
Vær venlig at rådføre dig med din læge, før du påbegynder et kondiprogram.
Du må ikke overanstrenge dig alt for meget. Stop hvis du føler dig mat i kroppen, svimmel eller udmattet.

Brug sund fornuft, når du cykler. Vær venlig at læse hele brugsanvisningen, før du stiger på cyklen.

(CHINESE SAFETY INSTRUCTIONS HERE

indelukket område med svømmebasin.

fødder ind i en åbning i eller under udstyret.

på nogen måde.

STAR TRAC SPORT BIKES OWNER’S MANUAL 9

(JAPANESE SAFETY INSTRUCTIONS HERE

10 STAR TRAC SPORT BIKES OWNER’S MANUAL

ASSEMBLY AND SETUP

SPORT UPRIGHT BIKE ASSEMBLY
AND SETUP

Use the following procedures to unpack and assemble your STAR TRAC
UB / Ubx SPORT UPRIGHT BIKE.

UNPACKING

Open the shipping carton, remove all parts from the carton and foam
inserts, and verify that the following parts are included in your shipment:

Description Qty

Bike Frame 1
Display Console Assembly 1
Seat Post Assembly 1
Front Foot 1
Rear Foot 1
Pedals (set of two) 1
Screw, Button Head, M10 X 30 8
Screw, Flat Head, M6 X 16 4
Screw, Socket Head, M6 X 10 1

TOOLS REQUIRED

Most STAR TRAC bikes can be assembled using the following tools:

■

Metric Hex Key Wrenches

■

Metric Open-End Wrenches

■

Metric Ratchet Socket Wrench Set

■

Torque Wrench

Your STAR TRAC UB / Ubx SPORT UPRIGHT BIKE includes a hex key set and combination open-end wrench.

■

Channel Lock Pliers

■

Vice Grip Pliers

■

Rubber Mallet

■

Phillips Head Screwdriver

ASSEMBLY

1. Install the Front Foot

NOTE: The front foot assembly has wheels attached to the front

edge. Be sure the wheels face forward when installing the front foot
assembly.

Stand the bike frame upright and place the front foot assembly

under the frame, aligning the holes in the foot with the holes in
the frame.

NOTE: It may be necessary to raise the frame slightly to align the

holes in the frame with the mating holes in the front foot.

Using four M10 X 30 button head screws, secure the front foot

assembly to the frame. Tighten all four screws securely.

Step 1

STAR TRAC SPORT BIKES OWNER’S MANUAL 11