Stamina PILATES 4500 JP Owner's Manual

CAUTION:
Weight on this product should not exceed 300 lbs.

! WARNING !

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number .

55-4285

Pat. No. D382,319

Other Patents Applied

and Are Pending

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2003, 09

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

Owner's Manual

Read all warnings posted on the PILATES 4500 JP.
Read this Owner's Ma nual and f ollow it carefully before using the PILA TES 4500 JP. Make sure that
it is properly assembled and tightened before use.
Keep children away from the PILA TES 4500 JP . Do not allow children to use or play on the PILATES
4500 JP. Keep children and pets away from the PILATES 4500 JP when it is in use.
Set up and operate the PILATES 4500 JP on a solid level surface. Do not position the PILATES
4500 JP on loose rugs or uneven surfaces.
Inspect the PILA TES 4500 JP for worn or loose components prior to use. Tighten/repla ce a ny loose
or worn components prior to using.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the PILATES 4500 JP.
Care should be taken in mounting or dismounting the PILATES 4500 JP.
The PILATES 4500 JP should not be used by persons weighing over 300 pounds.
The PILATES 4500 JP should be used by only one person at a time.
The PILATES 4500 JP is for consumer use only. It is not for use in public or semipublic facilities.

TABLE OF CONTENTS

Safety Instructions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Storage 9
Maintenance 9

Conditioning Guidelines 10
Warm-up and Cool-Down 11
Product Parts Drawing 12
Parts List 13
Warranty 14
Fax/Mail Ordering Form 15

Page Page

SAFETY INSTRUCTIONS

To reduce the risk of serious injury, read the following Safety Instructions before
using the

PILATES 4500 JP.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is e specially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

WARNING:

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

2

THANK YOU FOR PURCHASING THE

PILATES 4500 JP

To help you get started, we have pre-assembled most of your

PILATES 4500 JP at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

CALL US FIRST

3

BEFORE YOU BEGIN

Thank you for choosing the PILATES 4500 JP.
W e ta ke great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

PILATES 4500

JP provides a convenient and si mple method to begin

your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

PILATES 4500 JP.

Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central T ime, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

4

Front Frame

Foam Pad

Hand Strap

Hand Grip

Rope

Pulley

Front Cover

Hand Grip

Rope Adjustment Bracket

Rope

Wheels

Foot Rest

Rear Cover

Tension Cords

Cushion Assembly

Rear Frame

Pulley

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Combination Wrench

Socket Wrench

Head Re st

Locking Pin

Red Power Cord

HARDWARE ILLUSTRATIONS

5

Place washers, the end of bolts or screws on the
circles to check for the correct size. Use the small
scale to check the sizes of bolts and screws.

INCHES

MILLIMETERS

mm.

in.

0 1/2 1/2 1/2 1/21/2 1/2123456

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

108126

3/16" 1/4" 5/16" 3/8" 1/2"

Flat Head Screw

Standard NutAcorn Nut

Thin Nylock Nut Nylock Nut

Flat WasherLock Wa sher

Nut CapSpacer

Round Plug Square Plug

Hex Head Bolt

Length

Carriage Bolt

Socket Head Screw Button Hea d Screw

Round Head Screw

This chart is provided to help identify some of the small parts used in the assembly of this product. This
sheet may not include all the hardware needed to assemble your product. It is intended to be used as a
guide to help simplify your assembly process.

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at: [e-mail]

6

STEP 1

Remove your PILATES 4500 JP from its packaging placing the product on its side, with the LOCKING

PIN(23) side upward. Remove the LOCKING PIN(23) and unfold the MAIN FRAME ASSEMBLY

separating the half that has the attached LOCKING PIN(23). When completed, the frame should be
separated approximately 3 feet at the end.

STEP 2

Attach the f our RUBBER FEET(22) to the FRONT FRAME(1) and REAR FRAME(2) with SCREWS

(M5 x 25mm)(34). Attach the PLASTIC WHEELS(21) onto the FRONT FRAME(1) with
WASHERS(M8)(44) and NYLOCK NUTS(M8)(38).

STEP 3

Unf old your PILA TES 4500 JP to a flat position by moving the FRONT FRAME(1) away from the platform
end of the product in a clockwise position until fully extended.

STEP 4

Remove the paper covering from the foam tape inside the FRONT COVER(3) and REAR COVER(4).
Place the FRONT COVER(3) over the FRONT FRAME(1). Place the REAR COVER(4) over the

REAR FRAME(2). Press the covers securely in place.

NOTE:

7

ASSEMBLY INSTRUCTIONS

SUPPORT
BRACKET

The securing SCREWS(M6 x 35mm)(35) for the PULLEY ASSEMBL Y(19) on ea ch side may
need to be loosened to allow the

REAR COVER(4) to fit securely over the frame. Refer to the

inset illustration. When retightening the screws for the

PULLEY ASSEMBLY(19) do not over

tighten. The

PULLEY ASSEMBLY(19) should move freely.

STEP 5

Insert the FOOT REST(5) into the mounting holes located on the FRONT FRAME(1). The FOOT

REST(5) should pass through the FRONT COVER(3) and the FRONT FRAME(1).
STEP 6

Insert the FOAM PAD ASSEMBLIES(14) into the holes located on the CUSHION ASSEMBL Y(7).

STEP 7

The HEAD REST(12) on the CUSHION ASSEMBL Y(7) can be positioned at a n incline by simply pivoting
the

SUPPORT BRACKET underneath the HEAD REST(12).

ASSEMBLY INSTRUCTIONS

8

SLOTS

STEP 8

There are two TENSION CORD ASSEMBLIES(9) and one heavier RED POWER CORD

ASSEMBLY(47). The resistance of the CUSHION ASSEMBLY(7) can be adjusted by securing the
TENSION CORD ASSEMBLIES(9, 47) in the slots located on the FRONT FRAME(1). Y ou can a chieve

various levels of resistance by securing dif ferent numbers of the

TENSION CORD ASSEMBLIES(9, 47)

in the slots.

NOTE:

STEP 9

The length on the ROPE(15) can be adjusted by pulling the ROPE(15) through the ROPE ADJUSTMENT

BRACKET(16) a s shown. Be sure to adjust both ropes to the same length. In addition to the ROPE(15),

the HAND STRAP(17) can be adjusted to accommodate your size and workout needs. If you find you
need to adjust the

ROPE(15) even more, wrap the exce ss ROPE(15) around the ROPE ADJUSTMENT

BRACKET(16). Refer to the inset illustration.

To achieve greater resistance in the RED POWER CORD and TENSION CORD

ASSEMBLIES(47, 9), stretch and re-tie the tension cords in a more taut position.

The safety and integrity designed into the PILATES 4500 JP can only be maintained when the PILATES

4500 JP is regularly examined for damage and wear. Special attention should be given to the following:

STORAGE

1.2.To store the PILATES 4500 JP simply keep it in a clean dry place.
Move the

PILATES 4500 JP with the moving wheels on the FRONT FRAME(1). Grasp on the back

end of the

REAR FRAME(2) to move the PILATES 4500 JP.

MAINTENANCE

9

Inspect all the

TENSION CORD ASSEMBLIES(9, 47) for cracks or tears before each use. Do not

use damaged cords.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Verify that all nuts a nd bolts are present a nd properly tightened. Repla ce missing nuts and bolts. T ighten
loose nuts and bolts.
Worn or damaged components shall be replaced immediately or

PILATES 4500 JP removed from

service until repair is made.
Only Stamin a Products supplied components shall be used to maintain/re pair the

PILATES 4500 JP.

Keep your

PILATES 4500 JP clean by wiping with an absorbent cloth after use.

1.

2.

3.

4.

5.

6.

How you begin your exercise progra m depends on your physical condition. If you have been inactive f o r
several years, or are severely overweight, you must start slowly and increase your time on the

PILATES

4500 JP gradually: a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
fitness will improve over the next six to e ight weeks. Don't be discouraged if it ta kes longer . It's i mportant to
work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your
aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these
essentials:

Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.

Begin your training progra m slowly with realistic goals that have been set by you and your doctor.
Monitor your pulse frequently. Establish your target heart rate base on your age and condition.

Set up your

PILATES 4500 JP on a flat, even surface at least 3 feet from walls and furniture.

CONDITIONING GUIDELINES

10

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart
rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.
This is known as your target zone. You can find your target zone in the table below . Target zones are listed
for both unconditioned and conditioned persons according to age.

EXERCISE INTENSITY

During the first few months of your exercise program, keep your
heart rate near the low end of your target zone as you exercise.
After a few months, your heart rate can be increased gradually
until it is near the middle of your target zone as you exercise.

To measure your heart rate, stop
exercising but continue moving your
legs or walking around and pla ce two
fingers on your wrist. Take a six­second heartbeat count and multiply
the results by 10 to find your heart
rate. For example, if your six-se cond
heartbeat count is 14, your heart rate
is 140 beats per minute. (A six-second count is used because
your heart rate will drop ra pidly when you stop exercising.) Adjust
the intensity of your exercise until your heart rate is at the proper
level.

11

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. W arm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercise s

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after
each strength-training session.

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width a part and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Bent Torso Pulls

While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

PRODUCT PARTS DRAWING

FRONT

BACK

12

PARTS LIST

DIAGRAM# PART NAME QTY

13

1 Front Frame 1
2 Rear Frame 1
3 Front Cover 1
4 Rear Cover 1
5 Foot Rest 1
6 Foam Sleeve 1
7 Cushion Assembly 1
8 Cushion Assembly Roller 4
9 Tension Cord Assembly 2
10 Support Bushing 3
11 Stop Bushing 3
12 Head Rest 1
13 Foam Pad Tube 2
14 Foam Pad 2
15 Rope 2
16 Rope Adjustment Bracket 2
17 Hand Strap 2
18 Hand Grip 2
19 Pulley Assembly 2
20 Pulley Spa cer 2
21 Plastic Wheel 2
22 Rubber Foot 4
23 Locking Pin 1
24 Stop Plate 2
25 Stop Pad 2
26 Small Stop Plate 2
27 Small Stop Pad 2
28 Round Plug (25mm) 2
29 Spacer (M10) 2
30 Bolt, Socket Head /w Hole (M8x1.25x20mm) 1
31 Bolt, Socket Head (M10 x 1.5 x 20mm) 2
32 Bolt, Socket Head (M8 x 1.25 x 20mm) 7
33 Bolt, Round Head (M8 x 1.25 x 25mm) 4
34 Screw , Round Head (M5 x 0.8 x 25mm) 4
35 Screw , Round Head (M6 x 1 x 35mm) 2
36 Screw , Flat Head (M5 x 0.8 x 25mm) 3
37 Nylon Nut (M6 x 1) 2
38 Nylon Nut (M8 x 1.25) 10
39 Nylon Nut (M10 x 1.5) 2
40 Nylon Nut (M5 x 0.8) 3
41 Nut (M8 x 1.25) 4
42 Washer (M5) 3
43 Washer (M6) 2
44 Washer (M8) 18
45 Washer (M10) 4
46 Lock Washer (M8) 4
47 Red Power Cord Assembly 1
48 Combination Wrench 1
49 Socket Wrench 1
50 Manual 1
51 Basic Workout Video 1
52 Intermediate Workout Video 1
53 Workout Chart 1

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and three years on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilitie s, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, fa mily, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd pla ce of purcha se a nd
a brief description of the defect along with your rece ipt to Stamin a Products, Inc. P .O. Box 1071, Springf ield
Missouri, USA, 65801-1071 or call us at 1 [phone]. If the defect is covered under this limited
warranty , you will be requested to return the product or part to us f or free repair or repla cement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MA Y BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HA VE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE T O YOU. In the event that the purchaser makes any claim under this

limited warranty or a ny implied warra nty , the Warra ntor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date and place of purchase.

Stamin a Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or express warranty given by Stamina Products, Inc. This warra nty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers and li mitations of a nd on implied warranties a nd
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal restriction.

14

WARRANTY

LIMITED WARRANTY

MODEL 55-4285

IMPORT ANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

IMPORT ANT : We must have your phone number in order to process the order!

FAX/MAIL ORDERING FORM

Plea se do not return the product. For your convenience, Sta mina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 [phone]
(in the U.S.) between 8:00 A.M. and 5:00 P .M. Central T i me, Monday through Friday or f ill out the fax sheet
ordering form below and fax it to [phone]. Our Customer Service Department will be able to assist
you with your problem and the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

P ART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1

EXAMPLE: