Stamina INSTRIDE 55-1615 Owner's Manual

Owner's Manual

55-1615

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2007, 06

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

WA RNING

CAUTION:
Weight on this product should not exceed 250 lbs.

2007 Stamina Products, Inc.

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

TABLE OF CONTENTS

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exam. This is especially importa nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

WARNING:

2

SAFETY INSTRUCTIONS

WARNING:

Safety Instructions 2
Before Y ou Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Set Up Instructions 10
Operational Instructions 11
Maintenance 13
Storage 13

Conditioning Guidelines 14
Warm-up a nd Cool-Down 15
Product Parts Drawing 16
Parts List 17
Warranty 19
Notes 20
Fax/Mail Ordering Form 22

Page Page

To reduce the risk of serious injury, read the following Safety Instructions before
using the INSTRIDE ELLIPTICAL.

1.

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Read all warnings posted on the INSTRIDE

ELLIPTICAL.

Read this owner's/user's manual and follow it carefully before using the INSTRIDE

ELLIPTICAL.

We recommend that two people be available for assembly of this product.
Keep children away from the INSTRIDE

ELLIPTICAL. Do not allow children to use or play on the

INSTRIDE

ELLIPTICAL. Keep children and pets away from the INSTRIDE ELLIPTICAL when

it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the INSTRIDE

ELLIPTICAL on a solid level surface. Do not position the

INSTRIDE

ELLIPTICAL on loose rugs or uneven surface s.

Make sure that a dequate space is available f or a ccess to and around the INSTRIDE

ELLIPTICAL.

Inspect the INSTRIDE

ELLIPTICAL for worn or loose components prior to use.

Tighten/replace any loose or worn components prior to using the INSTRIDE

ELLIPTICAL.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the INSTRIDE

ELLIPTICAL.

Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the

INSTRIDE

ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.

Keep both feet firmly and securely on the pedal caps while exercising.
The INSTRIDE

ELLIPTICAL should not be used by persons weighing over 250 pounds.

The INSTRIDE

ELLIPTICAL should be used by only one person at a time.

The INSTRIDE

ELLIPTICAL is for consumer use only. It is not for use in public or semipublic
facilities.
Use two people to move the INSTRIDE

ELLIPTICAL.

THANK YOU FOR PURCHASING THE

STAMINA

INSTRIDE ELLIPTICAL

To help you get started, we have pre-assembled most of your

INSTRIDE ELLIPTICAL at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts you will be getting your body into sha pe

and on your way to achieving a happier and healthier lifestyle.

3

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com

CALL US FIRST

4

THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY :

Upright

Left Cover

Front Stabilizer

Right Cover

Right Pedal Cap

Handrail

Rear Stabilizer

Right Pedal Arm

Foam Grip

Leveling Cap

Tension Knob

Meter

Endcap

Wrench

Allen Wrench (6mm)

BEFORE YOU BEGIN

Thank you for choosing the INSTRIDE
ELLIPTICAL. We take great pride in producing this

quality product and hope it will provide many hours
of quality exercise to make you feel better , look better
and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The INSTRIDE
ELLIPTICAL provides a convenient and simple
method to begin your assault on getting your body in
sha pe and a chieving a ha ppier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

INSTRIDE ELLIPTICAL.

Although Sta min a con structs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your INSTRIDE
ELLIPTICAL, please do not return the product.
Contact us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us on-line, go to our
website at www .stamin aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.

Left Pedal Ca p

Main Frame

Warning Label

5

Part No. and Description Qty

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the corre ct diameter. Use the small scale to check the
length of the bolts and screws.

NOTICE: The length of all bolts and screws except those with flat hea ds is

measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

length

length

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

49 Bolt, Button Head (M8 x 1.25 x 57mm) 2
50 Bolt, Button Head (M8 x 1.25 x 60mm) 4
51 Bolt, Button Head (M8 x 1.25 x 100mm) 2

53 Bolt, Round Head (M6 x 1 x 43mm) 4

60 Nylock Nut (M8 x 1.25) 2

64 Acorn Nut (M8 x 1.25) 6

65 Arc Washer (M8) 8

66 Lock Washer (M8) 6

6

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als
until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part please call
our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

ASSEMBLY INSTRUCTIONS

STEP 1

Attach the FRONT ST ABILIZER(2) onto the MAIN FRAME(1) with BUTTON HEAD BOL TS(M8x1.25x60mm)
(50), ARC W ASHERS(M8)(65), LOCK WASHERS(M8)(66), a nd ACOR N NUTS(M8x1.25)(64).

STEP 2

Attach the REAR ST ABILIZER(3) onto the MAIN FRAME(1) with BUTTON HEAD BOL TS(M8x1.25x60mm)
(50), ARC W ASHERS(M8)(65), LOCK WASHERS(M8)(66), a nd ACOR N NUTS(M8x1.25)(64).
NOTE:

You can adjust the LEVELING CAPS(44) on the REAR STABILIZER(3) to keep the INSTRIDE
ELLIPTICAL stable.

ASSEMBLY INSTRUCTIONS

7

Place the front end of the RIGHT PEDAL ARM(5) on the ROLLER(40). Connect the ba ck end of the RIGHT
PEDAL ARM(5) to the RIGHT CRANK(32) located inside the CRANK DISK(29) as shown. Thread the
RIGHT PEDAL SHAFT(35) into the RIGHT CRANK(32) and tighten securely. Repeat on the left side.

STEP 4

There is a "L" decal on the LEFT PEDAL CAP(38), and a "R" de cal on the RIGHT PEDAL CAP(39).
Attach the RIGHT PEDAL CAP(39) onto the RIGHT PEDAL ARM(5) with ROUND HEAD BOLTS

(M6x1x43mm)(53). Repeat on the left side.
NOTE:

There is a "L" decal on the LEFT PEDAL ARM(4), and a "R" decal on the RIGHT PEDAL
ARM(5).

The RIGHT PEDAL SHAFT(35) has right hand threa ds and is tightened by turning clockwise.
The LEFT PEDAL SHAFT(34) has left ha nd threads a nd is tightened by turning counter clockwise.

STEP 3

NOTE:

The LEFT and RIGHT PEDAL CAPS(38, 39) have a raised lip on two sides. Attach the LEFT and
RIGHT PEDAL CAPS(38, 39) to the LEFT a nd RIGHT PEDAL ARMS(4, 5) so the raised lip is on

the front and the inner side.

1.

2.

R

L

R

L