Stamina inStride 35-1630 Owner's Manual

Assembly, Installation,
Care, Maintenance, and
Use Instructions.

W ARNING: Read the se materials prior to asse mbling and using this trampoline.

DO NOT attempt or allow somersaults.
Landing on the head or neck can cause
serious injury, paralysis, or death even
when landing in the middle of the bed.
Do not allow more than one person on the
trampoline.

Always use two or more strong people to
unfold and fold the trampoline. When
unfolding, the rails will try to spring back
into the folded position. FAILURE TO
USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING
BACK INTO THE FOLDED POSITION AND
STRIKE SOMEONE.

Use trampoline only with mature
knowledgeable supervision.
Exercise can present a health risk. Consult
a physician before beginning any exercise
program with this equipment.
If you feel faint or dizzy, immediately
discontinue use of this equipment.
Keep others and pets away from equi pment
when in use.
Always make sure all parts are tightened
prior to each use.
Weight on this trampoline should not
exceed 250 lbs.
This trampoline is not recommended
for children.

! WARNING !

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35-1630

STAMINA PRODUCTS

MADE IN CHINA

When calling for parts or service,

please specify the following

model number.

Product May Vary Slightly From Pictured.

This Product is Produced Exclusively by

2040 N. ALLIANCE, SPRINGFIELD, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

2007 Stamina Products, Inc.

2007, 07

Serious bodily injury or death can occur

if the above warnings are not followed

or if this equipment is not assembled

and used according to all instructions.

!

Owner's Manual

THANK YOU FOR PURCHASING THE

STAMINA

INSTRIDE MINI TRAMPOLINE

Simply follow the few assembly instructions set forth in this manual. Within a few

minutes you will be getting your body into shape and on your way to achieving a happier

and healthier lifestyle.

Should you have any questions, please call our Customer Service Department toll-free

number, 1 [phone], Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P .M., Central Time.

2

CALL US FIRST

TABLE OF CONTENTS

Page

Safety Instructions 3
Before Y ou Begin 4
Assembly Instructions 5
Installation Instructions 6
Care and M aintenance Instructions 6
Storage 6
Use Instructions 7
Workout Progra m 8
Warm-Up and Cool-Down 9
Basic W orkout 10
Warranty 12
Notes 13
Fax/Mail Ordering Form 14

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W AR NING: Before starting a ny exercise or conditioning progra m you should con sult with your person al
physician to see if you require a complete physical exam. This is especially importa nt if you are over the age
of 35, have never exercised before, are pregna nt, or suffer from any ill ness. READ AND FOLLOW THE SAFETY
INSTRUCTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions

before using the INSTRIDE

MINI TRAMPOLINE.

Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
Tra mpolines, being rebounding devices, propel the perf ormer to un a ccustomed heights a nd into a variety of body
movements.

The INSTRIDE Trampoline is for home use only. Do not use in institution al or commerci al applications.
Failure to follow this warning could result in minor or moderate in jury.

All purchasers and all persons using the INSTRIDE trampoline must become familiar with the manufacturer's
recommendations for proper assembly, use and care of the INSTRIDE trampoline, as well as being alert to the
performer's own limitations in the execution of trampoline skills. Assembly Instructions, Safety Instructions,
Trampoline Fundamentals, and Warning Labels are included to promote safe, enjoyable use of the INSTRIDE
trampoline.
The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions
and practices in the use instructions.
Place the INSTRIDE trampoline on a level surface before use.
Use the INSTRIDE trampoline in a well lighted area. Artif icial illumination may be required f or indoor or shady area s.
Do not place the INSTRIDE trampoline on an elevated surface. The INSTRIDE trampoline should be at floor
level or ground level.
Inspect your INSTRIDE trampoline before ea ch use. M ake sure the safety pad is in pla ce. Replace a ny worn,
defective, or missing parts.
Make sure the floor or ground around the INSTRIDE trampoline is clear of all objects that may cause injury if
you step on them when dismounting.
Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans,
wires and tree li mbs. Failure to provide adequate hea d clearance ca n re sult in head or ne ck injury. A minimum of
24 feet is recommended for outdoor trampolines.
Do not allow children to use the INSTRIDE trampoline. The INSTRIDE trampoline is not a toy , it is f or use by
adults only. Use the trampoline only with mature knowledgeable supervision.

NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with
ASTM F381. This sign indicates that tra mpolines are suita ble for use by children over six years of age. However ,

the INSTRIDE trampoline is not recommended for children of any age.
Lateral clearance is essential. Pla ce the INSTRIDE tra mpoline away from walls, structures, fences, play are a s,
furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.
Keep small children and pets away from the INSTRIDE trampoline at all times including use and assembly of
the INSTRIDE trampoline.
The weight limit on the INSTRIDE trampoline is 250 pounds.
Do not use the INSTRIDE trampoline with socks only. Good traction is very important when mounting, using,
and dismounting the INSTRIDE trampoline. Bare feet are acceptable but we recommend good footwear with
rubber non-skid soles such as walking, running or cross-training shoes.
W ear appropri ate clothing when exercising; do not wear loose clothing that could become caught in the INSTRIDE
trampoline.
The INSTRIDE trampoline should be used by only one person at a time.
Remove any obstructions from beneath the INSTRIDE trampoline.
The surface of the bed should be dry.
Be careful to maintain your balance when mounting, using, dismounting, or a ssembling the INSTRIDE tra mpoline.
Loss of balance may result in a fall and serious bodily injury.
Do not step on the safety pad when mounting, using or dismounting the INSTRIDE trampoline.
Do not attempt any gymnastic or acrobatic maneuvers on the INSTRIDE trampoline.
Stop exercising before attempting to dismount the INSTRIDE trampoline. To avoid sprains and broken bones,
come to a complete stop before dismounting.
Use the INSTRIDE trampoline only as described in this manual.
Always store the INSTRIDE trampoline indoors in a dry place.
Secure the INSTRIDE trampoline against unauthorized and unsupervised use.

!

!

BEFORE YOU BEGIN

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PRODUCT PARTS DRAWING

Part No. and Description Qty

1 Rail Frame 1
2 Mat 1
3 Yoke Hook 16
4 Spring 32
5 Safety Pad 1
6 Leg 6
7 Leg Cap 6
8 Cap Washer 6
9 Warning Label 2
10 Manual 1
11 Use Instructions Sign (Not Shown) 1

Thank you for choosing the INSTRIDE . We ta ke
great pride in producing this quality product and hope
it will provide many hours of quality exercise to ma ke
you feel better, look better a nd enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The INSTRIDE
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and fa mili arize yoursel f with the parts that are
labeled.
Read this manual carefully before using the

INSTRIDE

.

Although Stamin a constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your INSTRIDE , plea se do
not return the product. Contact us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central Ti me) on Friday.
If you would like to contact us on-line, go to our
website at www.sta mina products.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.

5

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als
until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part please call
our toll-free number for assistance 1 [phone] or e-mail us at: [e-mail]

1.

Warning

Label

Warning

Label

STEP 1

Place the trampoline on the floor with the threaded
connectors pointing up. Refer to illustration 1. The two
LEGS(6) with a Warning La bel must be on opposite
sides of the INSTRIDE

trampoline. Screw one of
the LEGS(6) with a Warning Label onto a threaded
connector on the rail frame. Attach the other LEG(6)
with a Warning Label to the threaded connector
directly opposite the other LEG(6) with a Warning
Label. Screw the other four LEGS(6) onto the threaded
connectors on the rail frame.

STEP 2

Place the trampoline in the normal use position. Make sure that
the SAFETY PAD(5) covers the springs on the INSTRIDE
tra mpoline. Sta nd on the tra mpoline to ma ke all six legs set flat on
the floor. Refer to illustration 2.

2.

CORRECT PLACEMENT OF

SAFETY P AD

STEP 3

Post the USE INSTRUCTIONS SIGN(11) in a highly visible and
safe location. The USE INSTRUCTIONS SIGN(1 1) shall be placed
such that it will be readily visible to the intended viewer.

The SAFETY PAD(5) must be securely atta ched
to the frame before using the trampoline. It must
be properly positioned a s shown in illustration 2.

WAR NING:

!

Threaded

Connector

Threaded Connector

NOTICE: It is possible that the INSTRIDE trampoline LEGS(6) will not have the inside threads needed to

screw it onto the rail frame as described in this manual. If this is the case, it could be due to one of two
reasons: (1.) the LEG CAP(7) wa s pla ced on the wrong end of the leg, or (2.) the LEG(6) does n't have the
threads on either end.

If this is the case with any of your INSTRIDE trampoline LEGS(6), please
remove the LEG CAP(7) and check to see if this end is threaded. If so, simply
place the LEG CAP(7) on the other end a nd screw into the rail frame a s described
in STEP 1. If not, plea se call our toll free number for a ssista nce 1-800-375-7520
or email us at parts@stamina products.com.