Stamina 15-0100, hi-lo Cycle 100 Owner's Manual

15-0100

STAMINA PRODUCTS

MADE IN TAIWAN

Product May Vary Slightly

From Pictured.

2002, 08

This Product is Produced Exclusively by

2757 S. Austin, Springfield, MO 65807

Customer Service Number

1 [phone]

www.staminaproducts.com

! WARNING !

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

Owner's Manual

TABLE OF CONTENTS

2

Maintenance 9
Conditioning Guidelines 10
Warm-up and Cool-Down 11
Product Parts Drawing 12
Parts List 13
Warranty 14
Fax/Mail Ordering Form 15

Page Page

Safety Instructions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Using The Electronic Meter 7
Operational Instructions 8
Storage 9

WARNING: Before starting any exercise or conditioning program you should consult with your personal

physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before

using th

e hi-lo Cycle 100.

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Read all warnings posted on the hi-lo Cycle 100.
Read this Owner's Manual and follow it carefully before using the hi-lo Cycle 100. Make sure that
it is properly assembled and tightened before use.
Keep children away from the hi-lo Cycle 100. Do not allow children to use or play on the hi-lo
Cycle 100. Keep children and pets away from the hi-lo Cycle 100 when it is in use.
Set up and operate the hi-lo Cycle 100 on a solid level surface or table. Do not position the hi-lo
Cycle 100 on loose rugs or uneven surfaces.
Inspect the hi-lo Cycle 100 for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the hi-lo Cycle 100.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the hi-lo Cycle 100.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using or assembling the hi-lo Cycle 100, loss of balance
may result in a fall and serious bodily injury.
The hi-lo Cycle 100 should be used by only one person at a time.
Do not stand up on the hi-lo Cycle 100.
Pull the Front Stabilizer out and lock it in position before using the hi-lo Cycle 100.
The hi-lo Cycle 100 is for consumer use only. It is not for use in public or semipublic facilities.

THANK YOU FOR PURCHASING THE hi-lo Cycle 100

To help you get started, we have pre-assembled most of your hi-lo Cycle

100 at the factory with the exception of those few parts left unassembled

for shipping purposes. Simply follow the few assembly instructions set
forth in this manual. Within a few minutes you will be getting your body into
shape and on your way to achieving a happier and healthier lifestyle.

3

Should you have any questions, please call our Customer Service
Department toll-free number, 1 [phone], Monday - Friday,
8:00 A.M. - 5:00 P.M., Central Time.

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Wrench

BEFORE YOU BEGIN

Thank you for choosing the hi-lo Cycle 100. We
take great pride in producing this quality product and
hope it will provide many hours of quality exercise
to make you feel better, look better and enjoy life to
its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

hi-lo Cycle 100

provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

hi-lo

Cycle 100.

Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central Time, Monday through Friday.
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

4

Left Pedal

Meter

Crank

Front Stabilizer

Locking Knob

Right Pedal

Right Cover

Tension Knob

Main Frame

Stand Cap

HARDWARE ILLUSTRATIONS

This chart is provided to help identify some of the small parts used in the assembly of this product. This
sheet may not include all the hardware needed to assemble your product. It is intended to be used as a
guide to help simplify your assembly process.

Bushing

Flat Washer

Retainer

Round

Plug

Square

Plug

Hex Head Bolt Top

Length

Hex Head Bolt Socket Head Screw

MILLIMETERS

INCHES

Place washers, the end of bolts or screws on
the circles to check for the correct size. Use
the small scale to check the sizes of bolts and
screws.

0 10 20 30 40 50 60 70

mm.

0 1/2 1 1/2

2 1/2 3

in.

3/16"

1/4" 5/16" 3/8"

6 8 10

Carriage Bolt

Phillips Head Screw Flat Head Screw

Acorn Nut Standard Nut

Thin Nylock Nut Nylock Nut

Spacer

Lock Washer

Retainer Cap

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