Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
Product May Vary Slightly From Pictured.
CAUTION:
Weight limit is not applicable if product is used properly.
This unit is not designed to support a user’s weight.
Stamina Products is proud to receive the Arthritis Foundation’s Ease-of-Use Commendation for three
tness products: inStride® Total Body Cycle (15-0176), inStride® Folding Cycle (15-0128), and Avari®
Programmable Magnetic Elliptical (A550-705). Stamina designed the products to be user-friendly for
millions of people living with arthritis who are interested in exercising. Exercise is a proven way to relieve
arthritis pain and improve joint function.
What is it the Ease-of-Use Commendation?
The Arthritis Foundation’s Ease-of Use Commendation recognizes products proven to make life easier for
people who have arthritis and other physical limitations. Independently tested by experts and evaluated
by people with arthritis, Ease-of-Use products are easy to use by everyone.
How are products tested?
The process begins with the manufacturer, who submits a product to the Arthritis Foundation seeking
expert evaluation of its product. The Arthritis Foundation partners with the Georgia Tech Research
Institute, whose scientists, experienced in the design and evaluation of products, conduct tests to nd out
if the products are easy to use for someone with arthritis. The answer results from a three-step testing
process.
Each product is evaluated by a team of scientists, who test the product against a number of “pass”
or “fail” requirements specic to the type of product under evaluation. For example, how easy it is to
open a medicine bottle or to operate a stationary bike?
Then the scientists assess and establish user tasks based on every manner in which someone with
arthritis might use the product, from the point at which the product is removed from the packaging –
yes, the package itself is evaluated – through multiple uses.
Finally, a team of eight testers who have moderate-to-severe arthritis are evaluated for grip, torque
and muscle strength, endurance, pinch force and range of motion. The testers then get to open and
use the product, and then each tester is interviewed by the team of scientists.
How do products earn the Ease-of-Use seal?
To garner a “favorable” grade from GTRI and become eligible for the Arthritis Foundation’s Ease-of-Use
Commendation, a product must meet the following criteria:
A “pass” rating on all the checklist evaluation items, at least ve or eight testers must be able to use
it with little or no difculty; and
No more than one of eight testers should experience great difculty using the product.
The Arthritis Foundation’s Ease-of-Use Commendation identies tested and trusted products. Look for
the logo when you’re shopping for anything from groceries to ofce supplies, gardening tools to cooking
utensils, and exercise equipment to medication and other health aids. To learn more about the program
and products that carry the Ease-of Use Commendation, visit arthritis.org/easeofuse.
Fax/Mail Ordering Form ............................ 15
SAFETY INSTRUCTIONS
!
WARNING
!
CAUTION
!
WARNING
1. Read all warnings and cautions posted on the inStride® Folding Cycle.
2. The inStride® Folding Cycle should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
3. Keep children away from the inStride® Folding Cycle. Do not allow children to use or play on
the inStride® Folding Cycle. Keep children and pets away from the inStride® Folding Cycle
when it is in use.
4. It is recommended that you place this exercise equipment on an equipment mat.
5. Set up and operate the inStride® Folding Cycle on a solid level surface. Do not position the
inStride® Folding Cycle on loose rugs or uneven surfaces.
6. Make sure that adequate space is available for access to and around the inStride® Folding
Cycle.
7. Keep ngers clear of all pinch points when folding and unfolding the inStride® Folding Cycle.
8. Before using, inspect the inStride® Folding Cycle for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
9. Before using, always check the Main Frame(1) and Front Frame(2) are locked securely with the
Locking Knob(20).
10. The surface of the crank housing may become hot during use, so allow it to cool before moving.
11. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
12. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the inStride® Folding Cycle.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
inStride® Folding Cycle, loss of balance may result in a fall and bodily injury.
16. The inStride® Folding Cycle should be used by only one person at a time.
17. The inStride® Folding Cycle is for consumer use only. It is not for use in public or semipublic
facilities.
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
Weight limit is not applicable if product is used properly. This unit is not
designed to support a user’s weight. To reduce the risk of serious injury, read
the following Safety Instructions before using the inStride® Folding Cycle.
3
Page 4
THANK YOU FOR PURCHASING THE
Call Us First
1(800) 375-7520
Customer Service
inStride® Folding Cycle
To enact your warranty, please register your product
by going to register. staminaproducts. com
To help you get started, we have pre-assembled most of your
inStride® Folding Cycle at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
1 (800) 375-7520
ONLINE
CUSTOMER SERVICE
customerservice@staminaproducts. com
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
4
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
Page 5
BEFORE YOU BEGIN
Thank you for choosing the inStride® Folding
Cycle. We take great pride in producing this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The inStride® Folding Cycle provides a convenient and simple method
to begin your journey of getting your body in shape
and achieving a happier and healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
inStride® Folding Cycle.
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your inStride® Folding Cycle, please do not return the product. Contact
us FIRST!
If a part is missing or defective, please go to
staminaproducts. com under the Service section
and order the part needed, or call us toll free
at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Outer Pedal Strap
Pedal
Timer
Caution Label
Main Frame
Crank
T Knob
Locking Knob
Outer Pedal Strap
Pedal
Front Frame
Stand Cap
5
Page 6
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caution, and notice labels on the inStride®
Folding Cycle. Please take a moment to familiarize yourself with all of the warning, caution, and
notice labels.
Labels are larger than actual size
CAUTION LABEL(27)C1
CAUTION DECAL - Hot Surface(23)C2
6
Page 7
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts. com to the Services section and order the part needed, e-mail
us at customerservice@staminaproducts. com, or call us toll free at 1-800-375-7520 (in the U.S.). Our
Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
STEP 1: Unfold the FRONT FRAME(2) from the MAIN FRAME(1) and secure with the LOCKING
KNOB(20). Adjust the STAND CAPS(3) to set the inStride® Folding Cycle on the oor.
STEP 2: Screw the T KNOB(14) into the hub on the MAIN FRAME(1).
STEP 3: Slide the TIMER(22) onto the plate on the MAIN FRAME(1).
NOTE: The INNER and OUTER PEDAL STRAPS(12, 13) on both sides are connected together with
touch fastener. To adjust, separate the pedal straps and attach them together in different location
which allow your feet to be easily removed from the PEDALS(11).
CAUTION: The surface of the crank housing may become hot during use, so allow it to cool before
moving. Read the cautions posted on the inStride® Folding Cycle.
Caution Decal
(both sides)
7
Page 8
OPERATIONAL INSTRUCTIONS
USING THE ELECTRONIC TIMER
TIMER Function: The electronic timer displays minutes and seconds
up to 99:59.
1. To time your workout, begin by pressing and holding the button on the
face of the timer until zeros are displayed. Release the button.
2. Start the timer by pressing and releasing the button. Now you are
ready to begin your workout.
3. To stop or pause the timer, press and release the timer button. This
freezes the workout time. To resume your workout without losing the
time displayed before stopping or pausing, press and release the
button again.
4. When you complete your workout, press and release the timer button.
The timer will automatically turn off after being in stop or pause mode
for 4 minutes.
NOTE: Even after the timer automatically turns off, the time that was displayed prior to shut off will
remain in memory. To resume your workout without losing the time displayed before stopping,
press and release the timer button. To clear the time and start a new workout, start again at step 1.
BATTERY: The electronic timer operates with a 3v CR2032 button battery, included. Replace the battery
when you see inconsistencies in the display.
LOAD ADJUSTMENT
To increase the intensity of your workout, turn the T KNOB(14)
clockwise. To decrease the resistance, turn the T KNOB(14)
counterclockwise.
CAUTION: The surface of the crank housing may become hot
during use, so allow it to cool before moving. Read
the caution posted on the inStride® Folding Cycle.
8
Page 9
STORAGE
1. To store the inStride® Folding Cycle, simply keep it in a clean dry place.
2. The minimum folded dimensions of the inStride® Folding Cycle are approximately 15.5” long x 15”
wide x 6.5” tall. Please measure your inStride® Folding Cycle if exact dimensions are needed.
3. To move the inStride® Folding Cycle, lift the unit by the upright of the MAIN FRAME(1).Caution: Make sure that the hub on the MAIN FRAME(1) has cooled before moving.
4. To fold, refer to illustration A, remove the LOCKING KNOB(20), and fold the FRONT FRAME(2) to
the MAIN FRAME(1). Reattach the LOCKING KNOB(20) to the FRONT FRAME(2). The inStride®
Folding Cycle should appear as shown in illustration B after folded.
A.
B.
MAINTENANCE
The safety and integrity designed into the inStride® Folding Cycle can only be maintained when the
inStride® Folding Cycle is regularly examined for damage and wear. Special attention should be given
to the following:
1. Adjust the T KNOB(14) and verify that it functions properly and the resistance changes.
2. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
3. Verify that the CAUTION LABEL(27) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(27) if it is missing or damaged.
4. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
5. Worn or damaged components shall be replaced immediately or the inStride® Folding Cycle
removed from service until repair is made.
6. Only Stamina Products supplied components shall be used to maintain/repair the inStride® Folding
Cycle.
7. Keep your inStride® Folding Cycle clean by wiping it off with an absorbent cloth after use.
9
Page 10
CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
Target Heart Rate Zone Estimated by Age*
Age
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
Average Maximum
Heart Rate 100%
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
wrist pulse
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
10
Page 11
WARM-UP and COOL-DOWN
Warm-Up
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Stretching while your muscles are warm after a proper warm-up and again after your
Suggested Stretching Exercises
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
Bent Over Leg Stretch
Stand with feet shoulderwidth apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Remember to always check with your physician before starting any exercise program.
Cool-Down
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
The purpose of cooling down is to return the body to its normal, or near normal, resting
11
Page 12
FRONT
PRODUCT PARTS DRAWING
BACK
12
Page 13
PARTS LIST
1 Main Frame 1
2 Front Frame 1
3 Stand Cap (38.1mm) 4
4 Crank 1
5 Bottom Brake Block 1
6 Top Brake Block 1
7 Press Plate 1
8 Hub Cap 2
9 Nylon Washer (1/2”) 2
10 E Clip (1/2”) 2
11 Pedal 2
12 Inner Pedal Strap 2
13 Outer Pedal Strap 2
14 T Knob 1
15 Washer (M5) 8
16 Screw, Round Head (M5 x 12mm) 8
17 Bolt, Button Head (M8 x 1.25 x 55mm) 1
18 Nylock Nut (M8 x 1.25) 1
19 Washer (M8) 2
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service, proper assembly and proper operation for a period of 90 days on the
parts and one year on the frame from the date of the original purchase from an authorized retailer.
THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT
TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO
ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY, REPAIR, REPLACEMENT,
SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS,
INC. Commercial use includes use of the product in athletic clubs, health clubs, spas, gymnasiums,
exercise facilities, and other public or semipublic facilities whether or not the product's use is in
furtherance of a prot making enterprise, and all other use which is not for personal, family, or household
purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springeld Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts. com, or
call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to
return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH
OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE
DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR
BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER
DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF
ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY
IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY
AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any
implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,
at the purchaser's expense, to the Warrantor's premises in Springeld, Missouri. Return of the enclosed
warranty registration card is not required for warranty coverage, but is merely a way of establishing the
date and place of purchase.
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS
OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY
IMPLIED WARRANTY.
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This
warranty gives you specic legal rights, and you may also have other legal rights which vary from state
to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO
THE DURATION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods
to disclaim or limit implied warranties and consequential and incidental damages with respect thereto.
If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied
warranties and consequential and incidental damages with respect thereto shall be disregarded and shall
be deemed not to have been made to the extent necessary to comply with such legal restriction.
14
Page 15
TO CONTACT CUSTOMER SERVICE
TO CONTACT CUSTOMER SERVICE
For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@
staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday
through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
ONLINE
CUSTOMER SERVICE
customerservice@staminaproducts.com
TO REGISTER YOUR PRODUCT
TO REGISTER YOUR PRODUCT
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
STAMINA PRODUCTS, INC.
P.O. Box 1071 Springeld, MO. 65801-1071
MAIL
ATTN: Customer Service
To enact your warranty, please register your product by going to register.staminaproducts. com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer service at 1-800-375-7520, or ll out and mail the product registration
form below to Stamina Products, Inc.; P.O. Box 1071; Springeld, MO 65801-1071.
PRODUCT REGISTRATION FORM
Model Number: ...................................................................................... Serial Number: .............................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Would you like to receive email information or special offers from Stamina Products?* ____Yes ____No
Stamina Products, Inc.
P.O. Box 1071
Springeld, MO 65801-1071
*If yes, be sure your email address is included above.
Detach and Mail or Fax the Form Above
TO ORDER PARTS
TO ORDER PARTS
If there are missing or damaged parts, you can go to parts.staminaproducts. com and order those parts. If you have questions,
please contact customer service. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................