Stamina EX 30 Owner's Manual

55-1900

STAMINA PRODUCTS

MADE IN TAIWAN

Product May Vary Slightly

From Pictured.

2006, 10

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

WA RNING

CAUTION:
Weight on this product should not exceed 250 lbs.

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

2006 Stamina Products, Inc.

Owner's
Manual

TABLE OF CONTENTS

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is e specially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

WARNING:

2

SAFETY INSTRUCTIONS

Safety Instructions 2
Before Y ou Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Set Up Instructions 12
Operational Instructions 13
Exercise Workout 13
Computer Instructions 14

Storage 23
Maintenance 23
Conditioning Guidelines 24
Warm-up a nd Cool-Down 25
Product Parts Drawing 26
Parts List 27
Warranty 30
Fax/Mail Ordering Form 31

Page Page

WARNING:

Read all warnings posted on the EX

3.0.

Read this Owner's Manual and follow it carefully before using the EX

3.0. Make sure that it is

properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the EX

3.0. Do not allow children to use or play on the EX 3.0. Keep

children and pets away from the EX

3.0 when it is in use.

It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the EX

3.0 on a solid level surface. Do not position the EX 3.0 on loose rugs or

uneven surfaces.
Inspect the EX

3.0 for worn or loose components prior to use.

Tighten/replace any loose or worn components prior to using the EX

3.0.

Before exercising, securely tighten both Adjustment Knobs(58) which secure the T ele scoping Bars(56).
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Consult a physician before using the Pulse Recovery Function described on pages 15 and 16.
Do not wear loose or dangling clothing while using the EX

3.0.

Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support a nd feature non-s kid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the EX

3.0,

loss of balance may result in a fall and serious bodily injury.
Keep both feet firmly and securely on the Foot Pedals while exercising.
The EX

3.0 should not be used by persons weighing over 250 pounds.

The EX

3.0 should be used by only one person at a time.

The EX

3.0 is for consumer use only. It is not for use in public or semipublic facilities.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

To reduce the risk of serious injury, read the following Safety Instructions before
using the STAMINA CPS EX

3.0 Elliptical.

THANK YOU FOR PURCHASING THE

STAMINA CPS EX 3.0 Elliptical

To help you get started, we have pre-assembled most of your

STAMINA CPS EX 3.0 Elliptical at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual. With

regular workouts you will be getting your body into sha pe and on your

way to achieving a happier and healthier lifestyle.

CALL US FIRST

3

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

BEFORE YOU BEGIN

Thank you f or choosing the EX 3.0. We ta ke great
pride in producing this quality product and hope it
will provide many hours of quality exercise to make
you feel better, look better a nd enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The EX 3.0 provides a
convenient and simple method to begin your assault
on getting your body in shape a nd a chieving a happier
and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

EX 3.0.

Right Handlebar
Right Side

Handrail Cover

Computer

Right Pedal Ca p

Pedal Rail

Left Pedal Cap

Main Fra me

Endcap

Right Upright

Heart Rate Sensor

Plate/T ension Down

Left Handlebar

Right Handrail

Right-Right Ba se
Cover

Left Cover

4

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Wrench (10mm)

Wrench (13mm)

Wrench (17mm)

Left Upright

Left Pivoting Arm

Pedal Rail

Console Cover

Rail Ca p

Allen Wrench (5mm)

Allen Wrench (6mm)

Combination Wrench

Although Sta min a con structs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you any questions or proble ms with the parts
included with your Elliptical EX 3.0, please do not
return the product. Contact us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us on-line, go to our
website at www .stamin aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.

Front Base

Left-Right Ba se
Cover

Left Handrail

Adjustment Knob

Support Arm

Heart Rate Sensor
Plate/Tension Up

5

Part No. and Description Qty

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the corre ct diameter. Use the small scale to check the
length of the bolts and screws.

NOTICE: The length of all bolts and screws except those with flat hea ds is

measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

length

length

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

101 Bolt, Socket Head (M6 x 1 x 35mm) 4
102 Bolt, Socket Head (M8 x 1.25 x 16mm) 4
103 Bolt, Socket Head (M8 x 1.25 x 25mm) 2
104 Bolt, Socket Head (M8 x 1.25 x 40mm) 4

109 Bolt, Button Head (M8 x 1.25 x 90mm) 4
110 Bolt, Button Head (M10 x 1.25 x 85mm) 2

106 Bolt, Button Head (M8 x 1.25 x 16mm) 4
108 Bolt, Button Head (M8 x 1.25 x 30mm) 2

113 Nylock Nut (M6 x 1) 4
114 Nylock Nut (M8 x 1.25 x 8mm thick) 10
116 Nylock Nut (M10 x 1.25) 2

55 Large Washer 2
118 Washer (M10) 2

119 Lock W asher (M8) 12

94 Screw , Round Head (M4 x 20mm) 4
95 Screw , Round Head (M5 x 20mm) 2

96 Screw , Round Head (M5x 0.8 x 20mm) 2
98 Bolt, Round Head (M8 x 1.25 x 16mm) 4

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

6

ASSEMBLY INSTRUCTIONS

NOTE: You will need to obtain assistance from another person for the following assembly.

A.

STEP 1

Refer to inset drawing A. Place the side of the WHEELS(81) with the longer shoulder toward the frame of
the FRONT BASE(2). Then atta ch the WHEELS(81) onto the threaded inserts of the FRONT BASE(2) with

NYLOCK NUTS(1 14).

Put a rug or some other protective

material under this corner of the

Plastic Covers to avoid damaging

the Plastic Covers.

Place the side of the WHEEL(81)
with longer shoulder toward the

side frame of the FRONT

BASE(2).

STEP 2

Remove the ENDCAPS(88) from the STABILIZER of the MAIN FRAME(1). One person should tilt the unit
up and hold it in position as shown above while the other person connects the BASE CONNECTION WIRE

(23) to the LOWER CONNECTION WIRE(19), and then inserts the BASE FRAME(2) into the MAIN
FRAME(1) and secures it with BUTT ON HEAD BOLTS(M8x1.25x16mm)(106) and LOCK W ASHERS(M8)
(119). Attach the crossing bar on the FRONT BASE(2) to the MAIN FRAME(1) with BUTTON HEAD
BOLTS(M8x1.25x30mm)(108).
Lay the unit down and press the ENDCAPS(88) back on the STABILIZER of the MAIN FRAME(1).

(No washers are used

here with bolts 108.)

ASSEMBLY INSTRUCTIONS

7

STEP 3

Connect the UPPER CONNECTION WIRE(24) in the RIGHT UPRIGHT(4) to the BASE CONNECTION
WIRE(23), then attach the RIGHT UPRIGHT(4) to the FRONT BASE(2) with the NYLOCK NUTS(M8x1.25)
(114). Do not tighten the nuts until STEP 8.

STEP 4

Attach the LEFT UPRIGHT(3) to the FRONT BASE(2) with the NYLOCK NUTS(M8x1.25)(114). Do not
tighten the nuts until STEP 8.

STEP 5

Refer to the illustration. Insert the LONG SHAFT(53) through the hole in the RIGHT UPRIGHT(4), RIGHT
PIVOTING ARM(46), SP ACER TUBE(48), LEFT PIVOTING ARM(45) and LEFT UPRIGHT(3), then secure

with LARGE W ASHERS(55), SECURING CAPS(54), and SOCKET HEAD BOL TS(M8x1.25x25mm)(103)
on both sides. Do not tighten the bolts until STEP 8.

For shipping purposes, the NUT CAPS(122) a nd NYLOCK NUTS(M8x1.25)(1 14) are attached on
the FRONT BASE(2). Remove the NUT CAPS(122) from the FRONT BASE(2) a nd keep them for
Assembly STEP 12. Remove the NYLOCK NUTS(M8x1.25)(1 14) f or the f ollowing assembly.

NOTE:

Keep the NUT CAPS(122)
for Asse mbly STEP 12.

8

ASSEMBLY INSTRUCTIONS

Connection Wire from

the COMPUTER(25)

STEP 6: To install the CONSOLE ASSEMBLY(26,27,28), run the two Connection Wires at each side of

the CONSOLE ASSEMBL Y(26,27,28) through the LEFT a nd RIGHT UPRIGHTS(3, 4). And run the UPPER
CONNECTION WIRE(24) go into the CONSOLE ASSEMBL Y(26,27,28). Insert the CONSOLE ASSEMBLY
(26,27,28) onto the LEFT and RIGHT UPRIGHTS(3, 4) and secure with SOCKET HEAD BOLTS
(M8x1.25x40mm)(104) and LOCK WASHERS(M8)(119).

STEP 7: Refer to the inset drawing. Connect the UPPER CONNECTION WIRE(24) to the Connection

Wires from the COMPUTER(25). Arra nge the wire s for cle arness, then pre ss the BOTTLE HOLDERS(29)
into the CONSOLE ASSEMBL Y(26,27,28) at the position as shown in the illustration.

STEP 8: Tighten the SOCKET HEAD BOLTS(M8x1.25x25mm)(103) at both sides of the UPRIGHTS

(3, 4). Tighten the NYLOCK NUTS(M8x1.25)(1 14) at both sides of the FRONT BASE(2).

STEP 9: There is a " - " mark on the LEFT HANDRAIL(30L), and a " + " mark on the RIGHT HANDRAIL

(30R). Connect the PULSE SENSOR WIRE(35) and CONNECTION WIRE(34) in the RIGHT HANDRAIL
(30R) to the connection wires from the COMPUTER(25). Insert the RIGHT HANDRAIL(30R) into the
RIGHT UPRIGHT(4) and secure with SOCKET HEAD BOL TS(M8x1.25x16mm)(102) a nd LOCK W ASHER
(M8)(119). Repeat on the left side.

9

ASSEMBLY INSTRUCTIONS

L

STEP 12: Refer to the inset drawing. Insert the SHAFT SLEEVE(66) into the SUPPORT ARM(64).

Attach the SUPPORT ARM(64) at right side to RIGHT PIVOTING ARM(46) with BUTTON HEAD BOLT
(M8x1.25x90mm)(109) and NYLOCK NUT(M8x1.25)(114). Insert the SHAFT SLEEVE(66) into the
LINKAGE(67). Attach LINKAGE(67) at right side to TELESCOPING BAR(56) in the RIGHT PIVOTING
ARM(46) with BUTTON HEAD BOL T(M8x1.25x90mm)(109) a nd NYLOCK NUT(M8x1.25)(1 14). Press a
NUT CAP(122) onto each NYLOCK NUT(M8x1.25)(1 14). Repeat on the left side.

R

Do not cut off the
tie until STEP 12.

Install the right PEDAL RAIL ASSEMBLY by attaching the PEDAL RAIL(59) to the RIGHT RAIL
CONNECTOR(85) with BUTTON HEAD BOL T(M10x1.25x85mm)(1 10), W ASHER(M10)(118), a nd NYLOCK
NUT(M10x1.25)(116). Repe at on the left side.
NOTE: The RAIL CONNECTORS(84, 85) must face toward the back as shown in the illustration above.

STEP 10

NOTE: An "L" decal identifies the LEFT PEDAL SLIDER(71) and an "R" decal identifies the RIGHT
PEDAL SLIDER(72).
The RIGHT PEDAL SLIDER(72) is attached to the right PEDAL RAIL ASSEMBL Y. Attach the right PEDAL
RAIL ASSEMBL Y to the right side of the elli ptical unit. Attach the LEFT PEDAL SLIDER(71) a nd PEDAL
RAIL ASSEMBLY to the left side of the elliptical unit in the same manner.

STEP 1 1: Press the RAIL CAPS(63) into the PEDAL RAILS(59) a nd secure with ROUND HEAD SCREWS

(M5x20mm)(95).

Do not cut off the
tie until STEP 12.

ASSEMBLY INSTRUCTIONS

L

R

10

L

R

STEP 13

There is an "L" decal on the LEFT PEDAL CAP(73), and an "R" decal on the RIGHT PEDAL CAP(74).
Attach the RIGHT PEDAL CAP(74) to the RIGHT PEDAL SLIDER(72) with ROUND HEAD BOLTS

(M8x1.25x16mm)(98). Repeat on the left side.
CAUTION:

The lip on the PEDAL CAPS(73, 74) must face inside. The sides without a li p face outside as
shown.

Assemble the SOCKET HEAD BOL TS(M6x1x35mm)(101) f ollowing the direction a s shown by the
arrows. The Bolt Heads must go through the holes on the PIVOTING ARMS(45, 46) to attach the

HANDLEBARS(40, 41).

STEP 14

There is a "L" decal on the LEFT HANDLEBAR(40), and a "R" decal on the RIGHT HANDLEBAR(41).
Slide a HANDLEBAR SLEEVE(44) onto the RIGHT HANDLEBAR(41). Insert the RIGHT HANDLEBAR(41)
into the RIGHT PIVOTING ARM(46 ) and secure with SOCKET HEAD BOLTS(M6x1x35mm)(101) an d

NYLOCK NUTS(M6x1)(113). Slide the HANDLEBAR SLEEVE(44) down to cover the bolts on the RIGHT
HANDLEBAR(41). Repeat on the left side.
NOTE: