Stamina 55-1777, EMR series Owner's Manual
55-1777
STAMINA PRODUCTS
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
2004, 02
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
WA RNING
CAUTION:
Weight on this product should not exceed 250 lbs.
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
This Product is Produced Exclusively by
Owner's Ma nual
2004 Stamina Products, Inc.
TABLE OF CONTENTS
Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exam. This is especi ally important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.
WARNING:
2
SAFETY INSTRUCTIONS
WARNING:
Safety Instructions 2
Before Y ou Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Set Up Instructions 10
Exercise Workout 11
Storage 11
Maintenance 11
Computer Instructions 12
Conditioning Guidelines 21
Warm-up a nd Cool-Down 22
Warranty 23
Product Parts Drawing 24
Parts List 25
Fax/Mail Ordering Form 27
Page Page
To reduce the risk of serious injury, read the following Safety Instructions before
using th
e EMR ELLIPTICAL.
Read all warnings posted on the EM R ELLIPTICAL.
Read this Owner's Manual and follow it carefully before using the EMR ELLIPTICAL. Make sure
that it is properly assembled and tightened before use.
Keep children away from the EMR ELLIPTICAL. Do not allow children to use or play on the EMR
ELLIPTICAL. Keep children and pets away from the EMR ELLIPTICAL when it is in use.
Set up and operate the EMR ELLIPTICAL on a solid level surface. Do not position the EMR
ELLIPTICAL on loose rugs or uneven surfaces.
Inspect the EMR ELLIPTICAL for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the EMR ELLIPTICAL.
Consult a physician prior to commencing an exercise program. If, at any ti me during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Consult your physician before using any of the Heart Programs (P9 to P12). See page 15 for a
description of these programs.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the EMR ELLIPTICAL.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support a nd feature non-s kid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the EMR
ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.
Do not use handlebars for strength training of upper body.
Keep both feet firmly and securely on the Foot Pedals while exercising.
The EMR ELLIPTICAL should not be used by persons we ighing over 250 pounds.
The EMR ELLIPTICAL should be used by only one person at a ti me.
The EMR ELLIPTICAL is for consumer use only. It is not for use in public or semipublic facilities.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
THANK YOU FOR PURCHASING THE
EMR ELLIPTICAL
To help you get started, we have pre-assembled most of your
EMR ELLIPTICAL at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
Within a few minutes you will be getting your body into shape and on your
way to achieving a happier and healthier lifestyle.
Should you have any que stions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.
CALL US FIRST
3
BEFORE YOU BEGIN
Thank you for choosing the EMR ELLIPTICAL.
W e ta ke great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The
EMR ELLIPTICAL
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
EMR
ELLIPTICAL.
Although Sta mina trie s to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central Time, Monday through Friday.
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.
4
Upright
Computer
Right Handlebar
Front Stabilizer
Endcap
Main Frame
Pivoting Arm
Pedal Arm
Pedal Ca p
Pedal Divider
Pedal Arm Connector
Pedal Arm
Connector
Cover
Leveling Cap
Rear Stabilizer
Pedal Arm
Pedal Cap
Pedal Divider
Pivoting Arm
Water Bottle
Hand Pulse Sensor
Left Handlebar
Stationary Handlebar
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :
Phillips Screwdriver
Allen Wrench (6mm) (Included)
Wrench (17mm) (Included)
Wrench (10mm) (Included)
HARDWARE ILLUSTRATIONS
5
Place washers, the end of bolts or screws on the
circles to check for the correct size. Use the small
scale to check the sizes of bolts and screws.
INCHES
MILLIMETERS
mm.
in.
0 1/2 1/2 1/2 1/21/2 1/2123456
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
108126
3/16" 1/4" 5/16" 3/8" 1/2"
Flat Head Screw
Standard NutAcorn Nut
Thin Nylock Nut Nylock Nut
Flat WasherLock Wa sher
Nut CapSpacer
Round Plug Square Plug
Hex Head Bolt
Length
Carriage Bolt
Socket Head Screw Button Hea d Screw
Round Head Screw
This chart is provided to help identify some of the small parts used in the assembly of this product. This
sheet may not include all the hardware needed to assemble your product. It is intended to be used as a
guide to help simplify your assembly process.
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:
parts@staminaproducts.com
6
ASSEMBLY INSTRUCTIONS
STEP 1
There is a "R" decal on one end of the FRONT STABILIZER(3), the one with wheels.
Attach the
FRONT STABILIZER(3) onto the MAIN FRAME(1) with the "R" decal end at right side and
secure with
BUTTON HEAD BOLTS(M8 x 20mm)(68), LOCK WASHERS(M8)(78), and
WASHERS(M8)(79).
STEP 2
Attach the REAR STABILIZER(2) onto the MAIN FRAME(1) with BUTTON HEAD BOLTS
(M8 x 20mm)(68), LOCK WASHERS(M8)(78), and WASHERS(M8)(79).
NOTE:
R
RIGHT
LEFT
You can adjust the LEVELING CAPS(51) on the REAR STABILIZER(2) to keep the Elliptical
stable.
ASSEMBLY INSTRUCTIONS
7
STEP 3
Connect the LOWER CONNECTION WIRE(31) to UPPER CONNECTION WIRE(32). Insert the
UPRIGHT(4) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8 x 20mm)(68),
LOCK WASHERS(M8)(78), and WASHERS(M8)(79).
STEP 4
Connect the LEFT a nd RIGHT PEDAL ARMS(10, 1 1) to the PEDAL ARM CONNECTORS(12) with
BUTTON HEAD BOL TS(M10 x 55mm)(69), W ASHERS(M10)(80), and NYLOCK NUTS(M10)(76).
STEP 5
Attach the PEDAL CAPS(45) onto the LEFT and RIGHT PEDAL ARMS(10, 11) with ROUND HEAD
BOLTS(M6 x 25mm)(65). Slide the PEDAL DIVIDERS(46) into one of the four slots on the PEDAL
CAPS(45) to fit your shoes. You may select the front or the back of the PEDAL CAPS(45) for foot
placement. You will have more vertical movement in the Elliptical stride if you place your feet at the ba ck of
the
PEDAL CAPS(45).
CAUTION:
The lip on the PEDAL CAPS(45) must face inside. The sides without a lip face outside as
shown.
ASSEMBLY INSTRUCTIONS
8
STEP 6
Install four "C" size batteries into the COMPUTER(33), four batteries included. Plug the UPPER
CONNECTION WIRE(32) into the COMPUTER(33). Then attach the COMPUTER(33) onto the plate
on the
UPRIGHT(4) with ROUND HEAD SCREWS(M5 x 10mm)(61). Press the READING
HOLDER(34) into the COMPUTER(33).
STEP 7
Attach the STATIONARY HANDLEBAR(5) onto the UPRIGHT(4) with FLAT HEAD BOLTS
(M6 x 40mm)(70). Plug the PULSE PLUG WIRE(35) into the back of the COMPUTER(33).
ASSEMBLY INSTRUCTIONS
9
STEP 8
There is a "L" decal on the LEFT HANDLEBAR(6), and a "R" decal on the RIGHT HANDLEBAR(7).
Insert the LEFT HANDLEBAR(6) onto the LEFT PIVOTING ARM(8) and secure with ROUND HEAD
BOLTS(M6 x 35mm)(66) and NYLOCK NUTS(M6)(73). Repeat on the right side.
STEP 9
Attach the MOUNTING BRACKET(84) onto the UPRIGHT(4) with ROUND HEAD SCREWS
(M5 x 12mm)(59). Place the WATER BOTTLE(85) into the MOUNTING BRACKET(84).
STEP 10
Connect the ADAPTER(83) into the outlet located on the ba se of the MAIN FRAME(1), refer to the inset
drawing.
Plug the ADAPTER(83) into an electrical outlet.
NOTE:
L
R
The EM R ELLIPTICAL ca n use the ADAPTER(83) or the batteries in the COMPUTER(33) as
a power source. To save battery power, use the
EMR ELLIPTICAL with the ADAPTER(83)
plugged into an electrical outlet.
Loading...