Stamina Elliptical /Stepper Owner's Manual

Owner's
Manual

2008, 05

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

WA RNING

CAUTION:
Weight on this product should not exceed 250 lbs.

2008 Stamina Products, Inc.

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

Product May Vary Slightly

From Pictured.

55-2010

Pat. No. US RE39,904 E

Other patent(s) apply

& are pending

MADE IN TAIWAN

TABLE OF CONTENTS

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is e specially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

WARNING:

2

SAFETY INSTRUCTIONS

Safety Instructions 2
Before Y ou Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Set Up Instructions 11
Operational Instructions 12
Exercise Workout 12

Using The Electronic Meter 13

Storage 15

Maintenance 15
Conditioning Guidelines 16
Warm-up a nd Cool-Down 17
Product Parts Drawing 18
Parts List 19
Warranty 21
Notes 22
Fax/Mail Ordering Form 23

Page Page

WARNING:

Read all warnings posted on the Elliptical / Ste pper.
Read this Owner's Manual and follow it carefully before using the Elliptical / Stepper. Make sure
that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the Elliptical / Stepper. Do not allow children to use or play on the
Elliptical / Stepper. Keep children and pets away from the Elliptical / Stepper when it is in use.
It is recommended that you place this exercise equipment on an equi pment mat.
Set up and operate the Elliptical / Ste pper on a solid level surface. Do not position the Elliptical /
Stepper on loose rugs or uneven surfaces.
Inspect the Elliptical / Stepper for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the Elliptical / Stepper.
Before exercising, securely tighten both Locking Knobs(56) which secure the Linkage Connectors(54).
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Consult a physician before using the Pulse Recovery Function described on pages 13 and 14.
Do not wear loose or dangling clothing while using the Elliptical / Stepper.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support a nd feature non-s kid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or a ssembling the Elliptical
/ Stepper, loss of balance may result in a fall and serious bodily injury.
Keep both feet firmly and securely on the Foot Pedals while exercising.
The Elliptical / Stepper should not be used by persons weighing over 250 pounds.
The Elliptical / Stepper should be used by only one person at a time.
The Elliptical / Stepper is for consumer use only. It is not for use in public or semipublic facilities.

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To reduce the risk of serious injury, read the following Safety Instructions before
using th

e Elliptical / Stepper.

THANK YOU FOR PURCHASING THE

Elliptical / Stepper

To help you get started, we have pre-assembled most of your

Elliptical / Stepper at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts you will be getting your body into sha pe

and on your way to achieving a ha ppier and healthier lifestyle.

3

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

CALL US FIRST

Customer Service

1(800) 375-7520

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com

BEFORE YOU BEGIN

Right Handlebar

Tension Knob

Meter

Right Pedal Cap

Pedal Rail

Left Pedal Cap

Rear Stabilizer

Endcap

Support Arm

Pulse Sensor Plates

Left Handlebar

Right Pivoting Arm

Linkage

Left Cover

Pedal Slider

4

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Wrench (10mm)

Wrench (13mm)

Wrench (17mm)

Upright

Left Pivoting Arm

Front Stabilizer

Pedal Rail

Stationary Handlebar

Locking Knob

Rail Ca p

Allen Wrench (5mm)

Allen Wrench (6mm)

Combination Wrench

Thank you for choosing the Elliptical / Stepper.
W e take gre at pride in producing this quality product
and hope it will provide ma ny hours of quality exercise
to make you feel better, look better and enjoy life to
its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

Elliptical / Stepper

provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and fa mili arize yoursel f with the parts that are
labeled.
Read this manual carefully before using the

Elliptical / Stepper.

Although Stamin a constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your

Elliptical / Stepper,

plea se do not return the product. Conta ct us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us online, go to our
website at www.sta mina products.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.

5

Part No. and Description Qty

80 Carriage Bolt (M8 x 1.25 x 70mm) 4

81 Bolt, Socket Head (M6 x 1 x 35mm) 4

90 Bolt, Round Head (M8 x 1.25 x 20mm) 4
92 Screw, Round He ad (M5 x 0.8 x 30mm) 1

68 Washer (M10) 2
93 Washer (M5) 1

69 Lock Washer (M8) 1

70 Nylock Nut (M10 x 1.5) 2
72 Nylock Nut (M6 x 1) 4
73 Nylock Nut (M8 x 1.25 x 8mm thick) 8

83 Bolt, Button Head (M8 x 1.25 x 90mm) 2
91 Bolt, Button Head (M10 x 1.5 x 85mm) 2

86 Bolt, Hex Head (M8 x 1.25 x 50mm) 2
87 Bolt, Hex Head (M8 x 1.25 x 20mm) 1

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
ends of the bolts, or screws on the circles to check for the correct di a meter . Use the small scale to check the
length of the bolts and screws.

NOTICE: The length of all bolts and screws except those with flat hea ds is

measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

length

length

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

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ASSEMBLY INSTRUCTIONS

STEP 1

Attach the REAR STABILIZER(3), the one with ENDCAPS(79), onto the MAIN FRAME(1) with

CARRIAGE BOLTS(M8 x 70mm)(80) and NYLOCK NUTS(M8)(73).
STEP 2

Attach the FRONT ST ABILIZER(2) onto the MAIN FRAME(1) with CARRIAGE BOL TS(M8 x 70mm)

(80) and NYLOCK NUTS(M8)(73).

ASSEMBLY INSTRUCTIONS

7

STEP 3

Slide the UPRIGHT SLEEVE(15) onto the UPRIGHT(4). Slide the TENSION CABLE(26) into the
bottom end of the

UPRIGHT(4). Pull the end of the TENSION CABLE(26) through the square hole in

the

UPRIGHT(4). CAUTION: Be careful not to damage the CONNECTION WIRE(30). Connect the
CONNECTION WIRE(30) to the SENSOR WIRE(29). Insert the UPRIGHT(4) into the MAIN
FRAME(1) and secure with HEX BOLTS(M8 x 20mm)(87), LOCK WASHER(M8)(69), HEX
BOL TS(M8 x 50mm)(86), a nd NYLOCK NUTS(M8)(73). Slide the UPRIGHT SLEEVE(15) down to

cover the bolts on the

UPRIGHT(4).

ASSEMBLY INSTRUCTIONS

8

STEP 4

Connect the SUPPORT ARM(44) to the RIGHT PIVOTING ARM(8) with BUTTON HEAD BOLT

(M8x85mm)(83) and NYLOCK NUT(M8)(73).
STEP 5

Refer to the inset drawing. Remove the LOCKING KNOB(56) from the LIN KAGE CONNECTOR(54).
Then swing the LINKAGE(9) toward the front. Insert the the LINKAGE CONNECT OR(54) through the

CONNECTOR(53) and secure with the LOCKING KNOB(56). Press the CRANK CAP(11) into the

hole on the

PEDAL RAIL(37).

STEP 6

Attach the PEDAL RAIL(37) to the RIGHT RAIL CONNECTOR(61) with BUTTON HEAD BOLT

(M10 x 85mm)(91), WASHER(M10)(68), and NYLOCK NUT(M10)(70).

Repeat the above steps on the left side.

(61) RIGHT RAIL CONNECTOR
The rectangular part points to
the rear.

ASSEMBLY INSTRUCTIONS

9

L

R

SLIDER

CABLE END

PLASTIC FITTING

PLASTIC BRACKET

STEP 7

Set the TENSION KNOB(27) at position "8". Connect the CABLE END of the TENSION KNOB(27)
into the SLIDER in the PLASTIC BRACKET. Pull on the TENSION KNOB(27) firmly so that enough
cable is available to insert the cable through the slot in the top of the

PLASTIC BRACKET. Then insert

the plastic fitting on the

TENSION KNOB(27) into the hole in the PLASTIC BRACKET. Install the
TENSION KNOB(27) into the square hole on the UPRIGHT(4) a nd secure with SCREW(M5 x 30mm)
(92) and WASHER(M5)(93).

STEP 8

There is a "L" mark on the LEFT PEDAL CAP(41), and a "R" mark on the RIGHT PEDAL CAP(42).
Attach the RIGHT PEDAL CAP(42) to the RIGHT PEDAL SLIDER(48) with BUTTON HEAD BOL TS

(M8 x 20mm)(90). Repeat on the left side.

ASSEMBLY INSTRUCTIONS

10

L

R

STEP 9

There is a "L" decal on the LEFT HANDLEBAR(5), and a "R" decal on the RIGHT HANDLEBAR(6).
Attach the LEFT a nd RIGHT HANDLEBARS(5, 6) onto the LEFT and RIGHT PIVOTING ARMS(7, 8)
with SOCKET HEAD BOLTS(M6 x 35mm)(81) and NYLOCK NUTS(M6)(72).

NOTE:

STEP 10

Install two "AA" batteries into the METER(31), two batteries included. Plug the CONNECTION WIRE(30)
and the PULSE SENSOR WIRES(32) into the METER(31). Slide the METER(31) onto the plate on
the

UPRIGHT(4).

NOTE:

Assemble the SOCKET HEAD BOLTS(M6 x 35mm)(81) following the direction as shown by
the arrows. The Bolt Heads must go through the holes on the

PIVOTING ARMS(7, 8) to attach

the

HANDLEBARS(5, 6).

Be careful not to damage the wires when attaching the METER(31).
See page 15 for detailed battery installation instructions.

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SET UP INSTRUCTIONS

LEVELING:

MOVING:

Equipment Mat

Place the Elliptical / Stepper in the area where it will be used. It is recommended that the Elliptical /

Stepper be placed on an equipment mat. The max. operation dimensions of Elliptical / Stepper are

a pproximately 53 1/2" long x 28" wide x 61 3/8" tall. (These dimension s may vary up to one inch.) An area
4 feet wide x 6.5 feet long is required for safe operation of the

Elliptical / Stepper. Make sure that adequate

space is available for access to and passage around the

Elliptical / Stepper.

Adjust the LEVELING STANDS(60) under the FRONT STABILIZER(2) so that the

Elliptical / Stepper sets on the floor without rocking. Refer the instructions below the

illustration.
Grasp the

REAR ST ABILIZER(3) and STATIONARY HANDLEBAR to lift the Elliptical

/ Stepper to move. Two people are required.

Locate and rea d the

WAR NING LABEL(97) on the Elliptical / Stepper. Ma ke sure that all

users read the

WARNING LABEL(97).

CAUTION:

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FUNCTION INSPECTION:

Visually inspect the Elliptical / Stepper to verify that a ssembly is a s shown in the a bove illustration. Check
the function of the

Elliptical / Stepper. Stand on the foot pedals and place your hands at a comfortable

position on the handlebars. Slowly move your highest foot f orward and f ollow the natural path of the machine.
Turn the cra nk slowly through one complete revolution to verify that the drive train functions properly . Adjust
the

TENSION KNOB(27) and verify that it functions properly.

Stationary Handlebar

Loosen the NUTS(M8)(96) to touch the
LEVELING ST ANDS(60). Adjust the LEVELING
STANDS(60) for leveling. T ighten the NUTS(M8)
(96) securely against the FRONT ST ABILIZER
(2) to lock the stand in position.

OPERATIONAL INSTRUCTIONS

ELLIPTICAL MODE AND STEPPER MODE

Your Elliptical / Stepper can be used in the ELLIPTICAL mode or the STEPPER mode. When the

LINKAGE CONNECTORS(54) are atta ched to the FRONT ST ABILIZER(2), your Elliptical / Stepper

is in the STEPPER mode. When the LINKAGE CONNECTORS(54) are attached to the

CONNECTORS(53) which on the pivot Arms, your Elliptical / Stepper is in the ELLIPTICAL mode.

Refer to the illustrations below to setup the

STEPPER mode or the ELLIPTICAL mode.

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CAUTION: Securely tighten both LOCKING KNOBS(56) before exercising.

EXERCISE WORKOUT

To start using the Elliptical / Stepper in the ELLIPTICAL mode, stand on the foot pedals, grasp the
handlebars, move your highest foot forward and follow the natural path of the machine. To start using the

Elliptical / Stepper in the STEPPER mode, stand on the foot pedals, grasp the handlebars, move your

highest foot downward and follow the natural path of the machine.

NOTE: In the STEPPER mode, the Elliptical / Stepper work s best with the crank rotating in reverse.

Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.

Forward and Reverse

Under the Elli ptical Mode, the Elliptical / Stepper can be used in the forward a nd reverse direction to vary
the muscles that you work out. This will also vary your workout helping you to stay motivated. To change
directions, simply slow the pedals down until they stop and switch directions.

Load Level Adjustment

The load level of Elliptical / Stepper can be changed at any time during
your workout. Adjusting the loa d level will allow you to increa se or decrea se
your intensity level.
To increase the load, turn the

TENSION KNOB(27) clockwise.

To decrease the load, turn the

TENSION KNOB(27) counterclockwise.

ELLIPTICALSTEPPER

USING THE ELECTRONIC METER

FUNCTIONS:

SCAN:

TIME:

COUNT :

(DISTANCE:)

TOT AL COUNT :

(SPEED:)

CALORIES:

FUNCTION BUTTONS:

RESET : Press the button to reset all functions to zero and skip to STOP mode.

MODE : Press and release to select each function for preset target values.

Press the button and hold it down for two seconds to reset all functions to zero.

RECOVERY: To activate the pulse recovery function after training.

Automatically scans TIME, T. COUNT (SPEED), COUNT (DISTANCE), CALORIES, and
PULSE in sequence with a change every six seconds. Press and release the MODE
button until the points to SCAN.

Displays the number of steps you have walked for STEPPER mode, from zero to 9999
steps. Counts down from preset value.
Displays the distance you are traveling for ELLIPTICAL mode, up to 99.99 mile. Counts
down from preset value.

Displays the total number of steps you have walked for STEPPER mode, up to 9999
steps.
Displays the current pedaling speed for ELLIPTICAL mode, from zero to 99.9 mph.

Displays the calories consumption, from zero to 9999 cal. Counts down from preset value.
The calories readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.

The meter ha s both ELLIPTICAL and STEPPER base functions. Y ou may switch the function base with the
selection switch localed on the side of the meter . When you use this switch to change the current function
ba se from ELLIPTICAL to STEPPER, or from STEPPER to ELLIPTICAL, press RESET button after switching.
The meter will reset all functions to zero. Then you may start training again.

SELECTION

SWITCH

Press to set target values, only upward, for TIME, COUNT (or DISTANCE), CALORIES,
and target HI PULSE in the STOP mode. Press and hold the button down to change the
value faster.

SET :

Counts upward to 99:59 in one second increments. Counts down from preset value.

POWER OFF:

Automatic shut off after 4 minutes of inactivity.

POWER ON:

Pedal movement or push any BUTTON.

13

Some of the functions described below are different f or the ELLIPTICAL mode and the STEPPER mode as
determined by the position of the SELECTION SWITCH.

USING THE ELECTRONIC METER

PULSE RECOVERY FUNCTION

The PULSE RECOVER Y function measures how quickly you return to a resting pulse rate after exercising.
You can use this function to measure improvement as you get into shape. The ELECTRONIC METER will
monitor your pulse for 60 seconds and calculate a Pulse Recovery value from F1 to F6. F1 is best. The
readout should only be used as a comparison between workouts. It can be used right after any aerobic
exercise. Stop exercising before starting this function.
To start the pulse recovery function, grasp the Pulse Sensors on the Stationary Handlebar, one in each
hand. Your pulse will be displayed approximately five (5) seconds after the heart symbol is displayed. Then
press the RECOVERY button a nd continue to grasp the Pulse Sensors correctly . During the pulse recovery
function, only PULSE and TIME are working and the display will be as shown in illustration A. TIME will
count down from 0:60 and the heart symbol will be blinking. When the TIME re a che s 0, the Meter will show
your pulse recovery condition from F1 to F6. See illustration B. Press any button to exit the pulse recovery
function.

FUNCTIONS: (Continue)

1.2.You can quit the pulse recovery function at any time by pressing the RECOVERY button.
Once the pulse recovery function starts, the TIME will count down from 60 seconds to zero even
if you remove your hands from the Pulse Sensors. If no pulse sign al is available, F6 will displayed
as the pulse recovery condition.

B.A.

14

NOTE:

PULSE: Displays the pulse rate, from 30 to 240 beats per minute.

Y ou ca n preset a desired HI PULSE, from 30 to 240 be ats per minute. If your pulse exceeds the
set value, the computer will warn you with an audible alarm. Stop exercising until your pulse is in
the target zone.

OPERA TION DESCRIPTIONS

When "STOP" is shown on the display, the meter is in the STOP mode. You can only preset function
values in the STOP mode.
During workouts, the meter will switch into STOP mode after 4 seconds of ina ctivity. All function values
will be kept. Restart the meter by moving the pedals.
A continuous beep will sound for 6 seconds when any of the preset values is reached.
The meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. Push
the RESET button to reset the functions to zero.

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4.

To display pulse, grasp the Pulse Sensors on the

Stationary Handlebar, one in each hand. The

heart symbol "

" will begin blinking when the Electronic Meter senses your pulse. Your pulse
will be displayed a pproximately five (5) seconds after the h eart symbol is displayed. If you do not
place your ha nds corre ctly , the Meter will turn off the pulse circuit. Place your hands back on the
Pulse Sensors correctly, the pulse readout will appear again.

STORAGE

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2.

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4.

To store the

Elliptical / Stepper si mply keep it in a clean dry place.

The minimum rest dimen sions of the

Elliptical / Stepper are approxi mately 40 3/8" long x 28" wide x 60

5/8" tall. These dimension s may vary . Plea se mea sure your

Elliptical / Stepper if exact di mensions are

needed.
Grasp the

REAR STABILIZER(3) and ST ATIONARY HANDLEBAR to lift the Elliptical / Stepper

to move. Two people are required.
To avoid damage to the electronics, remove the batteries bef ore storing the

Elliptical / Stepper for one

year or more.

MAINTENANCE

The safety and integrity designed into the Elliptical / Stepper ca n only be maintained when the Elliptical

/ Stepper is regularly examined for damage and wear. Special attention should be given to the following:

Adjust the

TENSION KNOB(27) and verify that the Magnetic System provides tension. The Magnetic

System should provide many years of use.
Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately
(1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or da maged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Worn or da maged components shall be re pla ced i mmediately or the

Elliptical / Stepper removed from

service until repair is made.
Only Sta min a Products supplied components shall be used to maintain/repair the

Elliptical / Stepper.

Keep your Elliptical / Stepper clean by wiping with an absorbent cloth after use.

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USING THE ELECTRONIC METER

HOW TO INSTALL AND REPLACE BATTERY:

AA Batteries

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2.

Do not mix a new battery with an old battery.
Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
Rechargeable batteries are not recommended.

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2.

3.

NOTE:

Open the Battery Door on the back of the meter.
The meter operates with two AA batteries, two batteries included.
Refer to the illustration to install or replace the batteries.

16

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually, too, by monitoring your heart rate while you exercise.

Initially you may only be able to exercise within your target zone f or a few minutes; however, your a erobic
ca pa city will improve over the next six to e ight weeks. It is i mporta nt to pa ce yourself while you exercise so
you don’t tire too quickly.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingers on your wrist and take a six second heartbeat count. Multiply the
results by ten to find your heart rate. For exa mple, if your six second he artbeat
count is 14, your heart rate is 140 beats per minute. A six second count is
used because your heart rate will drop rapidly when you stop exercising.
Adjust the intensity of your exercise until your heart rate is at the proper level.

wrist pulse

Have your doctor review your training and diet programs.
Begin your training progra m slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower inten sity and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.

Target Heart Rate Zone Estimated by Age*

Remember to follow these e ssentials:

To determine if you are working out at the correct intensity, use a he art rate monitor or use the table below .
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting a n exercise program, work out at the low end of your target heart
rate zone. As your a erobic ca pacity i mproves, gradually increa se the intensity of your workout by incre a sing
your heart rate.

For cardiorespiratory training benefits, the American College of Sports Medicine re commends working
out within a heart rate range of 55% to 90% of maxi mum he art rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate

*

20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

Average Maximum

Heart Rate 100%

Age

110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute

99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute

200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute

17

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. W arm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercise s

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate a nd allows blood to
return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after
each strength-training session.

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width a part and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Bent Torso Pulls

While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

18

PRODUCT PARTS DRAWING

FRONT

BACK

PARTS LIST

DIAGRAM# PART NAME QTY

19

1 Main Frame 1
2 Front Stabilizer 1
3 Rear Stabilizer 1
4 Upright 1

5 Left Handlebar 1
6 Right Handlebar 1

7 Left Pivoting Arm 1
8 Right Pivoting Arm 1

9 Linkage 2

10 Crank 2
11 Crank Cap 4
12 Cover Disk 2
13 Left Cover 1
14 Right Cover 1
15 Upright Sleeve 1
16 Shaft 1
17 Bearing (6004z) 2
18 Washer (M20) 2
19 C Ring (20mm) 1
20 Wavy Washer (M20) 1
21 Pulley 1
22 V-Ribbed Belt 1
23 Magnetic System 1
24 Eye Bolt (M6 x 1 x 35mm) 2
25 Tension Bracket 2
26 Tension Cable 1
27 Tension Knob 1
28 Magnet 1
29 Sensor Wire 1
30 Connection Wire 1
31 Meter 1
32 Pulse Sensor Wire 2
33 Pulse Sensor Plate 2
34 Bushing /w chamfer (26mm) 2
35 Bushing (26mm) 2
36 Securing Cap 2
37 Pedal Rail 2
38 Sleeve 4
39 Right Rail Cover 2
40 Left Rail Cover 2
41 Left Pedal Cap 1
42 Right Pedal Cap 1
43 Rail Cap 2
44 Support Arm 2
45 Support Bushing 4
46 Long Shaft Sleeve (length 74mm) 2
47 Shaft Sleeve (length 59mm) 4
48 Right Pedal Slider 1
49 Left Pedal Slider 1
50 Pedal Connection Plate 4
51 Roller 8
52 Roller Spacer (Length 7.5mm) 8

20

PARTS LIST

DIAGRAM# PART NAME QTY

53 Connector 2
54 Linkage Connector 2

55 Linkage Bushing 8

56 Locking Knob 2

57 Carriage Connector 2

58 Long Foam Grip 2
59 Round Plug (60mm) 2
60 Adjustable Stand 2
61 Right Rail Connector 1
62 Left Rail Connector 1
63 Washer (M17) 6
64 E Ring (17mm) 2
65 Dome Plug (31.8mm) 2
66 Foam Grip 2
67 Round Plug (22.2mm) 2
68 Washer (M10) 4
69 Lock Wa sher (M8) 5
70 Nylock Nut (M10 x 1.5) 2
71 Flange Nut (M10 x 1.25) 2
72 Nylock Nut (M6 x 1) 6
73 Nylock Nut (M8 x 1.25 x 8mm thick) 14
74 Nylock Nut (M8 x 1.25 x 6mm thick) 12
75 Screw, Round Head (M5 x 18mm) 21
76 Screw, Round Head (M4 x 20mm) 5
77 Screw, Round Head (M4 x 25mm) 2
78 Screw, Round Head (M4 x 20mm) 4
79 Endcap (60mm) 2
80 Carriage Bolt (M8 x 1.25 x 70mm) 4

81 Bolt, Socket Head (M6 x 1 x 35mm) 4

82 Bolt, Round Head (M6 x 1 x 25mm) 2
83 Bolt, Button Head (M8 x 1.25 x 90mm) 2
84 Bolt, Button Head (M8 x 1.25 x 75mm) 4
85 Bolt, Button Head (M8 x 1.25 x 25mm) 4
86 Bolt, Hex Head (M8 x 1.25 x 50mm) 2
87 Bolt, Hex Head (M8 x 1.25 x 20mm) 5
89 Bolt, Hex Head (M8 x 1.25 x 40mm) 2
90 Bolt, Round Head (M8 x 1.25 x 20mm) 4
91 Bolt, Button Head (M10 x 1.5 x 85mm) 2
92 Bolt, Button Head (M5 x 0.8 x 30mm) 1
93 Washer (M5) 1
94 Bolt, Flat Head (M8 x 1.25 x 16mm) 4
95 Bolt, Button Head (M8 x 1.25 x 30mm) 4
96 Nut (M8) 2
97 Warning Label 1
98 Allen Wrench (5mm) 1
99 Allen Wrench (6mm) 1
100 Combination Wrench 1
101 Wrench (10mm) 1
102 Wrench (13mm) 1
103 Wrench (17mm) 1
104 Ma nual 1
105 Small Flange Nut (M10 x 1.25) 2

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and five years on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilitie s, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, fa mily, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd pla ce of purcha se a nd
a brief description of the defect along with your rece ipt to Stamin a Products, Inc. P .O. Box 1071, Springf ield

Missouri, USA, 65801-1071, or email us at [e-mail], or call us at
1 [phone]. If the defect is covered under this limited warranty, you will be requested to return the
product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS
LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE
ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF
ANY IMPLIED W ARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF
THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE
PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED W ARRANTY OR ANY IMPLIED W ARRANTY,
THE REMEDY OF REP AIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY A V AILABLE TO YOU. In

the event that the purchaser ma kes a ny claim under this limited warra nty or any i mplied warranty , the W arrantor
reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the
Warrantor's premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamin a Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or express warranty given by Stamina Products, Inc. This warra nty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers and li mitations of a nd on implied warranties a nd
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal restriction.

21

WARRANTY

LIMITED WARRANTY

MODEL 55-2010

22

NOTES

IMPORT ANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

IMPORT ANT : We must have your phone number in order to process the order!

FAX/MAIL ORDERING FORM

Please do not return the product. For your convenience, Stamina's Customer Service Department can be
reached by e mail at [e-mail] or toll free at 1-800-375-7520 (in the U.S.). Should a part
be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday
through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax
it to [phone]. Our Customer Service Department will be a ble to a ssist you with your problem a nd the
part will be mailed directly to your house.

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

P ART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1

EXAMPLE:

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com