Stamina CoreTraining Inversion System Owner's Manual

55-1522

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

CAUTION:

! WARNING !

Exercise can present a he alth
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

Weight on this product should not exceed 300 lbs.
Class H equipment: This equipment is for home
use only. It is not for commercial use.

1.

2.

2006, 02

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

2006 Stamina Products, Inc.

Owner's Manual

SAFETY INSTRUCTIONS

2

WARNING:

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

Read the Warning Label posted on the Front Base Frame.
The Core Training Inversion System should only be used after a thorough review of the Owner's
Manual.
We recommend that two people be available for assembly of this product.
Do not use the Core Training Inversion System alone. Always have a helper available in case
assistance is needed in recovering from the decline position.
Always use the Seat Belt. Make sure the Seat Belt is securely fastened before inverting.
You must understand how to recover from the inverted position before using the Core Training
Inversion System. Read the LEVER OPERATION section on page 15

BEFORE using the Core

Training Inversion System.

Do not allow children to use or play on the Core Training Inversion System.
Keep small children and pets away from the Core Training Inversion System at all times.
The Core Training Inversion System should not be used by persons weighing more tha n 300 lbs.
The Core Training Inversion System should not be used by persons over 6 feet 6 inches tall.
Keep hands and feet away from moving parts.
It is recommended that you place this exercise equipment on an equipment mat.
Use the Core Training Inversion System only on a level surface.
W ear appropriate clothing when exercising; do not wear loose clothing that could become caught in
the Core Training Inversion Syste m.
Be sure that there is enough room for the seat to rotate completely.
Use the Core Training Inversion System only as de scribed in the manual.
The safety level of the Core Training Inversion System can be maintained only if it is examined
regularly for damage and wear.
This equipment is for home use only. It is not for commercial use.

Maintenance Instructions 16
Warranty 17
Product Parts Drawing 18
Parts List 19
Notes 21
Fax/Mail Ordering Form 22

Safety Instructions 2
Before Y ou Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Operational Instructions 13
Storage 16

TABLE OF CONTENTS

Page Page

Extreme obesity
Glaucoma, retinal detachment or conjunctivitis
Pregnancy
Spinal injury, Cerebral Sclerosis, or acutely swollen joints
Middle ear infection
High blood pressure, Hypertension, Recent stroke or Transient ischemic attack
Heart or circulatory disorders for which you are being treated
Hiatus hernia or Ventral hernia
Bone weaknesses including Osteoporosis, Unhealed fractures, Medullary pins, or
Surgically implanted orthopedic supports.
Use of anti-coagulants including Aspirin in high doses.

WARNING: Before using this equipment you should consult with your personal physician to see if
inversion equipment is appropriate for you. Do not use this equipment without your physician's
approval. Do not use this equipment if you have any of the following conditions or ailments:

To reduce the risk of serious injury, read the following safety instructions before
using the

Core Training Inversion System.

THANK YOU FOR PURCHASING THE

Core Training Inversion System

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting

your body into shape and on your way to achieving

a ha ppier and healthier lifestyle.

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

CALL US FIRST

3

BEFORE YOU BEGIN

Thank you for choosing the Core Training
Inversion System. W e ta ke great pride in producing

this quality product and hope it will provide many
hours of quality exercise to make you feel better , look
better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The Core Training
Inversion System provides a convenient a nd simple
method to begin your assault on getting your body in
sha pe and a chieving a ha ppier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the Core

Training Inversion System.

Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central Ti me, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

4

Left Pivot Arm

Stand B

Right Front Frame

Handrail

Back Cushion

Stand A

Handrail

Lever

Seat Cushion

Leg Support Cushion

Rear Fra me

Foam Pad

Left Front Frame

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (4mm)

Allen Wrench (6mm)

Combination Wrench

Rear Ba se Frame

Left Handrail Support

Spring Knob

Front Base Frame

Warning Label

5

Part No. and Description Qty

40 Acorn Nut (M5 x 0.8) 1

54 Bolt, Flat Head (M6 x 1 x 50mm) 4

38 Screw, Round He ad (M5 x 0.8 x 18mm) 1

HARDWARE IDENTIFICATION CHART

Place washers, the end of bolts or screws on the circles to check for the
correct size. Use the small scale to check the sizes of bolts and screws.

This chart is provided to help identify the hardware used in the assembly process.

After unpacking the unit, open the hardware bag and make sure that you have the following items:

length

length

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

NOTICE: The length of all kinds of screws and bolts are not included

themselves head, except the flat head screws and bolts.

1. Some of the hardware items listed may be attached to other parts.

2. Bolt length is measured from the bottom of the bolt head to the end of the bolt.

NOTE:

69 Arc Washer (M8) 4

55 Bolt, Button Head (M6 x 1 x 15mm) 2
58 Bolt, Button Head (M8 x 1.25 x 15mm) 22
59 Bolt, Button Head (M8 x 1.25 x 30mm) 8

56 Bolt, Button Head (M6 x 1 x 47mm) 1
57 Bolt, Button Head (M6 x 1 x 65mm) 2
60 Bolt, Button Head (M8 x 1.25 x 55mm) 4
61 Bolt, Button Head (M8 x 1.25 x 60mm) 4

62 Bolt, Button Head (M10 x 1.5 x 90mm) 2

63 Nylock Nut (M6 x 1) 6
64 Nylock Nut (M8 x 1.25) 10
65 Nylock Nut (M10 x 1.5) 2

66 Washer (M6) 11
67 Washer (M8) 42
68 Washer (M10) 2
39 Washer (M5) 1

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at :

[e-mail]

6

STEP 1: There is a "L" decal on the LEFT FRONT FRAME(1), and a "R" de cal on the RIGHT FRONT
FRAME(2). Insert the LEFT and RIGHT FRONT FRAMES(1, 2) into the FRONT BASE FRAME(4),

the one with WARNING LABEL(70), and secure with BUTTON HEAD BOLTS(M8 x 55mm)(60),

ARC WASHERS(M8)(69), WASHERS(M8)(67), and NYLOCK NUTS(M8)(64). Insert the REAR
FRAMES(3) into the REAR BASE FRAME(5) and se cure with BUTTON HEAD BOL TS(M8 x 55mm)
(60), ARC W ASHERS(M8)(69), W ASHERS(M8)(67), and NYLOCK NUTS(M8)(64). Do not tighten

the bolts until

STEP 3.

STEP 2: Slide the upper ends of the REAR FRAMES(3) into the Brackets on the FRONT FRAMES
(1, 2) and secure with BUTTON HEAD BOLTS(M8 x 15mm)(58), and WASHERS(M8)(67). Do not

tighten the bolts until

STEP 3.

STEP 3
NOTE:

Attach the CROSSING FRAME(6) onto the REAR FRAMES(3) with BUTTON HEAD BOLTS

(M8 x 15mm)(58) and WASHERS(M8)(67). Tighten all of the bolts.

Attach the CROSSING FRAME(6) so that the long flat surface of the center bracket is on top as
shown in the illustration.

L

R

ASSEMBLY INSTRUCTIONS

7

STEP 4

There is a "L" decal on the LEFT PIVOT ARM(7), and a "R" decal on the RIGHT PIVOT ARM(8).
Refer to the Inset drawing. Insert the LINKAGE(16) through the bra cket on the RIGHT FRONT FRAME(2),
then attach the LINKAGE(16) to the RIGHT PIVOT ARM(8) with NYLOCK NUT(M8)(64). DO NOT

OVER TIGHTEN THE NUT.

Attach the RIGHT PIVOT ARM(8) onto the RIGHT FRONT FRAME(2) by sliding the slots in the end of
the

RIGHT PIVOT ARM(8) into the slot on the RIGHT FRONT FRAME(2). Repeat on other side.

STEP 5: Pla ce the BACK FRAME(9) between the Brackets of the LEFT a nd RIGHT PIVOT ARMS(7,

8) and secure with BUTTON HEAD BOLTS(M8 x 60mm)(61), NYLOCK NUTS(M8)(64), and
WASHERS(M8)(67).

STEP 6: Attach the SEAT FRAME(12) onto the BACK FRAME(9) with BUTTON HEAD BOLTS
(M8 x 60mm)(61), NYLOCK NUT(M8)(64), and WASHERS(M8)(67).

SEAT FRAME HEIGHT ADJUSTMENT

There are adjustment holes on the BACK FRAME(9) allowing you to position the SEAT FRAME(12) at
three different heights. In the highest position, it is ea sier to invert but more dif ficult to recover from inversion.
In the lowest position, it is more difficult to invert but easier to recover from inversion. T all people may prefer
the lowest position and shorter people may prefer the highest position.

L

R