Stamina Conversion II 9003 Owner's Manual

15-9003

STAMINA PRODUCTS

MADE IN TAIWAN

Product May Vary Slightly

From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

! WARNING !

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number .

Owner's Manual

2007, 03

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

2007 Stamina Products, Inc.

TABLE OF CONTENTS

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exam. This is especially importa nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

WARNING:

2

SAFETY INSTRUCTIONS

WARNING:

Read all warnings posted on the Conversion II

9003.

Read this Owner's Ma nual a nd follow it carefully bef ore using the Conversion II

9003. Ma ke sure

that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the Conversion II

9003. Do not allow children to use or play on the

Conversion II

9003. Keep children and pets away from the Conversion II 9003 when it is in use.

It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the Conversion II

9003 on a solid level surface. Do not position the Conversion

II

9003 on loose rugs or uneven surfaces.

Inspect the Conversion II

9003 for worn or loose components prior to use.

Tighten/replace any loose or worn components prior to using the Conversion II

9003.

Make sure the Rear Support(62) is locked properly with the Pull Pin(63) bef ore using the Conversion
II

9003.

Make sure the Rail(52) is locked properly by the Rele a se Knob(59) located on the Support T ube(56)
when in storage.
Keep fingers clear of all pinch points when folding and unfolding the Conversion II

9003.

Lock seat in position with at lea st one a djustment hole visible in front of the se at bef ore lifting rail to
storage position. This will prevent the seat from damaging the covers.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the Conversion II

9003.

Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support a nd feature non-s kid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the

Conversion II

9003, loss of balance may result in a fall and serious bodily injury.

The Conversion II

9003 should not be used by persons weighing over 250 pounds.

The Conversion II

9003 should be used by only one person at a time.

The Conversion II

9003 is for con sumer use only . It is not for use in public or se mipublic fa cilities.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

Safety Instructions 2
Before Y ou Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Operational Instructions 10
Maintenance 14
Storage 15

Conditioning Guidelines 16
Warm-up a nd Cool-Down 17
Product Parts Drawing 18
Parts List 19
Warranty 22
Fax/Mail Ordering Form 23

Page Page

To reduce the risk of serious injury, read the following Safety Instructions before
using the Conversion II

9003.

THANK YOU FOR PURCHASING THE

Conversion II

9003

To help you get started, we have pre-a ssembled most of your

Conversion II 9003 at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual. With

regular workouts you will be getting your body into sha pe and on your

way to achieving a happier and healthier lifestyle.

CALL US FIRST

3

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

4

Rear Support

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Foot Plate

Main Fra me

Front Stabilizer

Right Cover

Crank Cover

Endcap

Right Pedal Strap
Right Pedal

Handrail

Rail

Handlebar

Meter

Tension Knob

Seat

Hand Pulse Sensor

Seat Carriage

Back Cushion

Endcap

Allen Wrench (6mm)

Combination Wrench

Wrench (17mm)

BEFORE YOU BEGIN

Thank you f or choosing the Conversion II 9003.
W e ta ke great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time

and opportunity to exercise. The Conversion II
9003 provides a convenient and simple method to
begin your a ssault on getting your body in sha pe and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

Conversion II

9003.

Although Sta min a con structs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you any questions or proble ms with the parts

included with your Conversion II

9003, please do
not return the product. Contact us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us on-line, go to our
website at www .stamin aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.

Foot Pedal

Top Cover

5

Part No. and Description Qty

81 Bolt, Socket Head (M8 x 1.25 x 70mm) 2

95 Bolt, Hex Head (M6 x 1 x 15mm) 4
96 Bolt, Hex Head (M6 x 1 x 30mm) 4
97 Bolt, Hex Head (M8 x 1.25 x 16mm) 4

94 Bolt, Button Head (M8 x 1.25 x 15mm) 3
114 Bolt, Button Head (M8 x 1.25 x 12mm) 4

101 Bolt, Hex Head (M10 x 1.5 x 85mm) 1
102 Bolt, Hex Head (M10 x 1.5 x 95mm) 1
103 Bolt, Hex Head (M10 x 1.5 x 125mm) 1

109 Large Washer (M8 x ø23 ) 2

105 Nylock Nut (M10 x 1.5) 3

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the corre ct diameter. Use the small scale to check the
length of the bolts and screws.

NOTICE: The length of all bolts and screws except those with flat hea ds is

measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

length

length

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

89 Lock Washer (M8) 2

STEP 1: There is a "R" decal on one end of the FRONT ST ABILIZER(2). Attach the FRONT ST ABILIZER(2)

onto the MAIN FRAME(1) with the "R" decal end at right side and secure with SOCKET HEAD BOLTS
(M8x1.25x70mm)(81) and LOCK WASHERS(M8)(89).

STEP 2: Insert the STOPPER TUBE(48) through the MAIN FRAME(1) a nd secure with BUTT ON HEAD

BOLT (M8x1.25x15mm)(94). Slide the FOOT PLATES(116) on both sides of the STOPPER TUBE(48).
Press the DOME PLUGS(25mm)(78) into both ends of the STOPPER TUBE(48).

NOTE:

STEP 3: Insert the PEDAL SHAFT(44) through the MAIN FRAME(1). Place the RIGHT FOOT PEDAL

ASSEMBLY(46R) onto the right end of the PEDAL SHAFT(44) and place the LEFT FOOT PEDAL
ASSEMBLY(46L) onto the left end. Secure the FOOT PEDALS with BUTTON HEAD BOLTS
(M8x1.25x15mm)(94) and LARGE WASHERS(M8)(109) at both ends of the PEDAL SHAFT(44).
NOTE:

R

L

R

6

You need to use two Allen W renche s to tighten the BUTT ON HEAD BOLTS(M8x1.25x15mm)(94)
at both ends of the PEDAL SHAFT(44) at the same time.

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

ASSEMBLY INSTRUCTIONS

The PEDAL STRAPS(47) are pre-assembled to the FOOT PEDALS(46). The pedal and strap
asse mbly for the left side ha s a "L" decal. The pedal a nd stra p a sse mbly for the right side ha s a "R"
decal.

ASSEMBLY INSTRUCTIONS

7

STEP 4

Attach the SUPPORT BRACKET(60) onto the RAIL(52) with HEX BOLTS(M8x1.25x16mm)(97). Press
the NUT CAPS(79) onto NYLOCK NUT(M10x1.5)(105) and HEX BOLT(M10x1.5x75mm)(100).

STEP 5

Attach the RAIL(52) onto the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bra cket on the MAIN
FRAME(1) and securing with HEX BOL T(M10x1.5x125mm)(103) a nd NYLOCK NUT(M10x1.5)(105). Press
the NUT CAPS(79) onto HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105).

STEP 6

Connect the lower end of the SUPPORT TUBE(56) to the MAIN FRAME(1) with HEX BOL T(M10x1.5x85mm)
(101) and NYLOCK NUT(M10x1.5)(105). Press the NUT CAPS(79) onto HEX BOL T(M10x1.5x85mm)(101)
and NYLOCK NUT(M10x1.5)(105).

STEP 7

Attach the REAR SUPPORT(62) into the REAR SUPPORT BRACKET(61) located on the RAIL(52) with
HEX BOL T(M10x1.5x95mm)(102) and NYLOCK NUT(M10x1.5)(105). Lock the REAR SUPPORT(62) in
position with the PULL PIN(63). Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x95mm)(102) and
NYLOCK NUT(M10x1.5)(105).

(100) BOLT

ASSEMBLY INSTRUCTIONS

8

Release

NOTE: Be careful not to damage the PULSE SENSOR WIRES(73, 74) while doing assembly Step 8 to

Step 10.

STEP 8

Attach the HANDRAIL(70) onto the SEA T CARRIAGE(64) with BUTTON HEAD BOL TS(M8x1.25x12mm)
(114).

STEP 9

Attach the SEAT(68) onto the SEAT CARRIAGE(64) with HEX BOLTS(M6x1x15mm)(95). Attach the
BACK CUSHION(69) onto the SEAT CARRIAGE(64) with HEX BOLTS(M6x1x30mm)(96).

STEP 10

Turn the knob of the SPRING PIN(67) counterclockwise and lock the knob in the release position, refer to
the inset drawing. Slide the SEAT CARRIAGE ASSEMBLY(64) onto the RAIL(52).
Press the RAIL CAP(55) into the back end of the RAIL(52). Insert the STOPPER BOLT(54) through the

RAIL(52) and RAIL CAP(55) to bolt them together with the STOPPER(53). Please verify that the other
STOPPER BOLT(54) at the front end of RAIL(52) was asse mbled at the factory.

ASSEMBLY INSTRUCTIONS

9

STEP 11

NOTE:

Thread the RIGHT PEDAL(41) onto the RIGHT CRANK(37) located at inside of the CRAN K COVER(35) as
shown. Tighten the pedal securely. Select the RIGHT PEDAL STRAP(42) which has R marked on the
bottom side of the stra p. Sna p the three hole end onto the in side edge of the RIGHT PEDAL(41). Sna p the
other end onto the outside edge of the RIGHT PEDAL(41) with the R mark on the bottom of the RIGHT
PEDAL STRAP(42). Select adjustment holes which allow your foot to be easily removed from the pedals.
Do the same way to attach the LEFT PEDAL(39) onto the LEFT CRANK(36) and snap the LEFT PEDAL

STRAP(40) onto the LEFT PEDAL(39).

STEP 12

Refer to the inset drawing. Plug the PULSE SENSOR WIRE(73) into the socket of PULSE COIL WIRE(74)
located on the SEAT CARRIAGE(64). Plug the PULSE COIL WIRE(74) into the socket of PULSE
CONNECTION WIRE(75) located on the bracket on the MAIN FRANE(1).

The RIGHT PEDAL(41) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(41) ha s
right hand threa ds a nd is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on
the end of the pedal shaft. The LEFT PEDAL(39) ha s left ha nd thre ads a nd is tightened by turning
counter clockwise.

USING THE ELECTRONIC METER

10

CALORIE:

TIME:

DISTANCE:

PULSE:

POWER OFF:

Automatically scans TIME, SPEED, CALORIE, PULSE, RPM, a nd DISTANCE in sequence
with a change every six seconds. Press and release the MODE button until the "SCAN"
appear on the display.

Automatic shut off after 4 minutes of inactivity.

POWER ON:

FUNCTIONS:

Displays the time, from 1 sec. up to 99:59 minutes. Counts down from preset value.

SPEED:

SCAN:

FUNCTION BUTTONS :

MODE : Press and release to select the function to display on

the screen.
Press the button and hold it down for two seconds to
reset all functions to zero.

In the setting mode, press the button to reset the setting
values to zero for TIME, CAL, and DIST.
In the stop mode, press the button to reset the value
displaying on the screen to zero for CAL and DIST.
Press the button and hold it down for two seconds to
reset all functions to zero.

RESET :

These two buttons for setting target value s of TIME, CAL,
PULSE, and DIST .

& :

ENTER :

Press this button to enter setting mode.
Press and relea se to select e ach function for preset target
values for TIME, CAL, PULSE, and DIST.

RPM:

Displays the current speed, from zero to 999.9 Mile/Hr.
Displays the calorie consumption, from zero to 999.9 Kcal.

Counts down from preset value.

The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.

Displays your pulse rate in beats per minute. To display pulse, select the PULSE MODE
and gra sp the pulse sensors on the ha ndlebars, one in ea ch hand. The heart icon will begin
fla shing when the ELECTRONIC METER sense s your pulse. Your pulse will be displayed
approximately five (5) seconds after the heart icon is displayed. If the heart icon does not
appear, relax your grip or change your grip on the pulse sensors.

If you preset the PULSE value, the meter will warn you with an audible alarm when
your pulse exceeds the set value. Stop exercising until your pulse comes down.

Displays crank RPM (revolutions per minute), from zero to 999 rpm.
Displays distance, from the time the meter is turned on, to 999.9 miles.

Counts down from

preset value.

OPERATIONAL INSTRUCTIONS

Pedal movement or press any button.

Squeeze the lug at the bottom on the Meter to open
the meter cover.
The meter operates with two AA batteries, two
batteries included. Refer to the illustration to install
or replace the batteries.

1.

2.

Do not mix a new battery with an old battery.
Use the same type of battery. Do not mix a n alk aline
battery with another type of battery.
Rechargeable batteries are not recommended.

1.

2.

3.

NOTE:

HOW TO INSTALL AND REPLACE BATTERIES:

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(27) clockwise. To
decrea se the load, turn the TENSION KNOB(27) counterclockwise.
There are eight levels for the load adjustment.

NOTE: The load will increase as you pedal faster.

11

OPERATIONAL INSTRUCTIONS

Lug

AA Batteries

OPERATIONAL INSTRUCTIONS

12

WARNING: Do not attempt to adjust the seat while

you are on the Conversion II

9003.

Sit on the seat and pla ce your feet on the pedals.
Y ou should be able to move through a complete
pedal stroke without locking your knees or
shifting your hips on the seat. The seat is too
close to the pedals if you have more than a slight
bend in your knees at the bottom of the pedal
stroke. The seat is too far from the pedals if you
have to completely straighten your knees at the
bottom of the pedal stroke. Refer to the
illustrations below.

2.

Proper seat adjustment is important for Recumbent Bike mode.

Pull the knob on the SPRING PIN(67) and slide the SEA T ASSEMBL Y forward or backward to a djust the
seat. Release the knob on the SPRING PIN(67) and make sure it is inserted into one of the adjustment
holes in the RAIL(52).

1.

RECUMBENT BIKE MODE AND ROWER MODE

Your Conversion II 9003 can be used in the Recumbent Bike mode or the Rower mode. When the
SPRING PIN(67) locks the SEA T ASSEMBLY to the RAIL(52), the Conversion II 9003 is in the Recumbent
Bike mode. When the SPRING PIN(67) is in the Release position, the SEA T ASSEMBLY is not locked to
the RAIL(52) and the Conversion II 9003 is in the Rower mode.

RECUMBENT BIKE MODE: Pull the knob on the SPRING PIN(67), turn it clockwise and release the

knob to allow it to lock the seat in position. Sit on the seat and pedal with the PEDALS(39, 41).

ROWER MODE: Pull the knob on the SPRING PIN(67) and turn it counter-clockwise to lock it in the

release position. Refer to the inset drawing. This will allow the SEAT ASSEMBLY to slide freely on the
RAIL(52). To workout, sit on the seat, place your feet on the FOOT PEDALS(46) and pull on the
HANDLEBAR(25).
NOTE:

If the FRONT STABILIZER(2) raises off the floor during use, adjust the STAND(43) to a higher
position.

SEA T ADJUSTMENT

Release

CAUTION: Always verify that the SPRING

PIN(67) is in the correct position

before you begin your workout.

OPERATIONAL INSTRUCTIONS

13

WORKOUT FUNCTIONS

Your Conversion II 9003 can be used a s the Rower or the Recumbent Bike. Plea se workout a s f ollowing
illustrations.

Lock the Seat at proper position of rear part of
the Rail. By pulling the handlebar in different
ways, you can do the following exercises with

your Conversion II

9003.

BICEPS CURL

ROWER RECUMBENT BIKE

BACK & ABDOMINAL

UPRIGHT ROW

Be sure to step on the iron Foot Plates.Be sure to step on the iron Foot Plates.

14

OPERATIONAL INSTRUCTIONS

MAINTENANCE

The safety and integrity designed into the Conversion II 9003 can only be maintained when the Conversion
II

9003 is regularly examined for damage and wear. Special attention should be given to the following:

Adjust the TENSION KNOB(27) and verify that the Magnetic System provides tension. The Magnetic
System should provide many years of use.
Clean the roller tracks in the RAIL(52) with an absorbent cloth.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Verify that all nuts a nd bolts are present a nd properly tightened. Repla ce missing nuts a nd bolts. T ighten
loose nuts and bolts.

Worn or da maged components shall be repla ced immedi ately or the Conversion II

9003 removed from

service until repair is made.
Only Sta mina Products supplied components shall be used to maintain/repair the Conversion II

9003.

Keep your Conversion II

9003 clean by wiping with an absorbent cloth after use.

1.

2.

3.

4.

5.

6.

7.

Unlock the Seat from the Rail. Hook the
Handlebar to the steel wire Hook at the front of
the Seat. You can do the following exercises

with your Conversion II

9003.

BUTTOCKS LEG EXTENSION

LEG STRETCH

Be sure to step on the iron Foot Plate.

Be sure to step on the iron Foot Plate.

STORAGE

To store the Conversion II 9003 simply keep it in a clean dry place.
To avoid damage to the electronics meter , remove the batterie s bef ore storing the Conversion II

9003

for one year or more.
Move the Conversion II

9003 with the moving wheels on the Front Stabilizer. Grasp the Rail Cap to

move the Conversion II

9003. Do not use the Se at to move the Conversion II 9003. The Seat will

move and the Seat Carriage may pinch your hand or fingers.
Follow the following process to fold The Conversion II

9003 as illustrated for easy storage.

1.

2.

3.

4.
Adjust and lock the seat in position with at least one adjustment hole visible in front of the seat.

NOTE: This will prevent the seat from damaging the covers.
Remove the PULL PIN(63) a nd swing the REAR SUPPORT(62) toward the front.
NOTE: This will allow you to pull out the RELEASE KNOB(59) easily.
Pull out the RELEASE KNOB(59) and fold up the RAIL(52). Make sure the RAIL(52) is locked
securely in folded position by RELEASE KNOB(59).
Lock the REAR SUPPORT(61) in folded position with the PULL PIN(63).

B

15

D

A

C

B

A

UNFOLD THE Conversion II 9003

Pull out the RELEASE KNOB(59) and unfold the RAIL(52). Make sure the RAIL(52) is locked se curely
in the unfolded position by RELEASE KNOB(59).
Remove the PULL PIN(63) and swing the REAR SUPPORT(62) backward, then lock the REAR
SUPPORT(61) in position with the PULL PIN(63).

a.
b.

Grasp Here

To Move

a.
b.
c.
d.

16

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increa se your workout time gradually. Increase
your workout intensity gradually, too, by monitoring your heart rate while you exercise.

Initially you may only be able to exercise within your target zone f or a few minutes; however, your a erobic
ca pa city will improve over the next six to e ight weeks. It is i mporta nt to pa ce yourself while you exercise so
you don’t tire too quickly.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingers on your wrist and take a six second heartbeat count. Multiply the
results by ten to find your heart rate. For exa mple, if your six second he artbeat
count is 14, your heart rate is 140 beats per minute. A six second count is
used because your heart rate will drop rapidly when you stop exercising.
Adjust the intensity of your exercise until your heart rate is at the proper level.

wrist pulse

Have your doctor review your training and diet programs.
Begin your training progra m slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower inten sity and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.

Target Heart Rate Zone Estimated by Age*

Remember to follow these e ssentials:

To determine if you are working out at the correct intensity, use a heart rate monitor or use the ta ble below .
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting a n exercise program, work out at the low end of your target heart
rate zone. As your a erobic ca pacity i mproves, gradually increa se the intensity of your workout by incre a sing
your heart rate.

For cardiorespiratory training benefits, the American College of Sports Medicine re commends working
out within a heart rate range of 55% to 90% of maxi mum he art rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate

*

20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

Average Maximum

Heart Rate 100%

Age

110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute

99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute

200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute

17

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. W arm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercise s

Remember always to check with your physicia n before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after
each strength-training session.

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width a part and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Bent Torso Pulls

While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

18

PRODUCT PARTS DRAWING

FRONT

BACK

1 Main Frame 1
2 Front Stabilizer 1
3 Axle 1
4 Pulley 1
5 Strap Wheel 1
6 Connection Wheel 1
7 One Way Bearing (3520) 1
8 Bearing (6004 zz) 4
9 C Ring (20mm) 2
10 Bearing Housing 2
11 V -Ribbed Belt 1
12 Idler Arm 1
13 Idler Wheel 1
14 Idler Wheel Spacer 1
15 Tension Spring 1
16 Magnetic System 1
17 Bungee Cord 1
18 Bungee wheel 3
19 Wheel Bushing 3
20 Wheel Spacer 3
21 Strap 1
22 Strap Roller 2
23 Roller Axle 1
24 Roller Spacer 2
25 Handlebar 1
26 Foam Grip 2
27 Tension Knob 1
28 Magnet 1
29 Sensor Wire 1
30 Meter 1
31 Top Cover 1
32 Meter Bottom Cover 1
33 Left Cover 1
34 Right Cover 1
35 Crank Cover 2
36 Left Crank 1
37 Right Crank 1
38 Flange Bolt (M8 x 1.25 x 25mm) 3
39 Left Pedal 1
40 Left Pedal Strap 1
41 Right Pedal 1
42 Right Pedal Strap 1
43 Stand 1
44 Pedal Shaft 1
45 Spacer 2
46 Foot Pedal 2
47 Pedal Strap 2
48 Stopper Tube 1

19

PARTS LIST

DIAGRAM# PART NAME QTY

PARTS LIST

DIAGRAM# PART NAME QTY

49 Rail Pivot 1
50 Pivot Bushing 2
51 Rail Connection Cap 1
52 Rail 1
53 Stopper 2
54 Stopper Bolt 2
55 Rail Cap 1
56 Support Tube 1
57 Inner Support Tube 1
58 Bushing 1
59 Release Knob 1
60 Support Bracket 1
61 Rear Support Bracket 1
62 Rear Support 1
63 Pull Pin 1
64 Seat Carriage 1
65 Seat Roller 4
66 Seat Roller Spacer (ø8 x ø12 x 6.5mm) 4
67 Spring Pin 1
68 Seat 1
69 Back Cushion 1
70 Handrail 1
71 Foam Grip 2
72 Pulse Sensor Plate 2
73 Pulse Sensor Wire 1
74 Pulse Coil Wire 1
75 Pulse Connection Wire 1
76 Moving Wheel 2
77 Round Endcap (60mm) 4
78 Dome Plug (25mm) 4
79 Nut Cap (M10) 8
80 Carriage Bolt (M8 x 1.25 x 60mm) 3
81 Bolt, Socket Head (M8 x 1.25 x 70mm) 2
82 Screw , Round Head (M4 x 20mm) 7
83 Screw , Round Head (M4 x 25mm) 2
84 Screw , Round Head (M5 x 18mm) 8
85 Screw , Round Head (M5 x 0.8 x 15mm) 1
86 Nylock Nut (M8 x 1.25 x 6.2mm thick) 4
87 Bolt, Socket Head (M5 x 0.8 x 15mm) 7
88 Bolt, Round Head (M6 x 1 x 15mm) 4
89 Lock Washer (M8) 6
90 Bolt, Flat Head (M8 x 1.25 x 16mm) 4
91 Bolt, Flat Head (M8 x 1.25 x 25mm) 1
92 Bolt, Flat Button Head (M8 x 1.25 x 25mm) 4
93 Bolt, Button Head (M6 x 1 x 12mm) 4
94 Bolt, Button Head (M8 x 1.25 x 15mm) 3
95 Bolt, Hex Head (M6 x 1 x 15mm) 4
96 Bolt, Hex Head (M6 x 1 x 30mm) 4

20

21

PARTS LIST

DIAGRAM# PART NAME QTY

97 Bolt, Hex Head (M8 x 1.25 x 16mm) 8
98 Bolt, Hex Head (M8 x 1.25 x 55mm) 4
99 Bolt, Hex Head (M10 x 1.5 x 45mm) 1
100 Bolt, Hex Head (M10 x 1.5 x 75mm) 1
101 Bolt, Hex Head (M10 x 1.5 x 85mm) 1
102 Bolt, Hex Head (M10 x 1.5 x 95mm) 1
103 Bolt, Hex Head (M10 x 1.5 x 125mm) 1
104 Nylock Nut (M8 x 1.25 x 8mm thick) 5
105 Nylock Nut (M10 x 1.5) 5
106 Flange Nut (M10 x 1.25) 2
107 Washer (M6) 4
108 Washer (M8 x ø16mm) 7

109 Large Washer (M8 x ø23mm) 2
110 Washer (M10) 2
111 One Way Bearing (2520) 1
112 Roller Axle 1
113 Roller Spacer 1
114 Bolt, Button Head (M8 x 1.25 x 12mm) 4
115 Screw, Round Head (M5 x 12mm) 4
116 Foot Plate 2
117 Round Plug (25mm) 2
118 Bolt, Hex Head (M8 x 1.25 x 70mm) 1
119 Large Washer (26 x 38 x 2.0mm thick) 2
120 Large Washer (6 x 32 x 2.0mm thick) 1
121 Large Washer (26 x 34 x 1.0mm thick) 1
122 Rectangular Plug (38mm x 76mm) 1
123 Allen Wrench (6mm) 2
124 Combination Wrench 1
125 Wrench (17mm) 2
126 Manual 1

LIMITED WARRANTY

MODEL 15-9003

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and three years on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilitie s, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, fa mily, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd pla ce of purcha se a nd
a brief description of the defect along with your rece ipt to Stamin a Products, Inc. P .O. Box 1071, Springf ield
Missouri, USA, 65801-1071 or call us at 1 [phone]. If the defect is covered under this limited
warranty , you will be requested to return the product or part to us f or free repair or repla cement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MA Y BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any clai m under this

limited warranty or a ny implied warra nty , the Warra ntor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date and place of purchase.

Stamin a Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or express warranty given by Stamina Products, Inc. This warra nty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers and li mitations of a nd on implied warranties a nd
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal restriction.

WARRANTY

22

IMPORT ANT : Before filling out the form below make sure you have the right inf ormation.

Refer to the parts list to make sure you're ordering the right parts!

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

IMPORT ANT : We must have your phone number in order to process the order!

FAX/MAIL ORDERING FORM

Plea se do not return the product. For your convenience, Sta mina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 [phone]
(in the U.S.) from 7:30 A.M. to 5:00 P.M. Central T ime, Monday through Thursday a nd 8:00 A.M. to 3:00 P.M.
on Friday or fill out the fax sheet ordering form below and fax it to [phone]. Our Customer Service
Department will be able to assist you with your problem and the part will be mailed directly to your house.

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

P ART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1

EXAMPLE:

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com